{"id":22490,"date":"2023-05-25T16:00:41","date_gmt":"2023-05-25T14:00:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22490"},"modified":"2023-05-25T12:46:31","modified_gmt":"2023-05-25T10:46:31","slug":"vyziva-cyklistu-se-rapidne-meni-od-gothaje-a-smazaku-az-k-tymu-nutricnich-specialistu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/05\/25\/vyziva-cyklistu-se-rapidne-meni-od-gothaje-a-smazaku-az-k-tymu-nutricnich-specialistu\/","title":{"rendered":"V\u00fd\u017eiva cyklist\u016f se rapidn\u011b m\u011bn\u00ed: od gothaje a sma\u017e\u00e1ku a\u017e k\u00a0t\u00fdmu nutri\u010dn\u00edch specialist\u016f"},"content":{"rendered":"

V d\u0159evn\u00edch dob\u00e1ch Tour de France si cyklist\u00e9 dali cokoliv, jen aby pekeln\u00e9 vzd\u00e1lenosti v hrozn\u00e9m oble\u010den\u00ed a na materi\u00e1lu, kter\u00fd se s t\u00edm dne\u0161n\u00edm ned\u00e1 v\u016fbec srovnat, v\u016fbec p\u0159e\u017eili. Jedli to, co bylo k m\u00e1n\u00ed: such\u00fd chleba, kus \u0161peku, zapili to pan\u00e1kem a jelo se d\u00e1l. \u010casto \u017eili z toho, co jim kdo z p\u0159ihl\u00ed\u017eej\u00edc\u00edch dal, p\u0159esto dok\u00e1zali vyj\u00ed\u017ed\u011bt ikonick\u00e9 kopce jako Tourmalet nebo Galibier.\u00a0Od t\u00e9 doby zaznamenala v\u00fd\u017eiva cyklist\u016f neskute\u010dn\u00fd pokrok.<\/strong><\/p>\n

Dnes maj\u00ed nejlep\u0161\u00ed t\u00fdmy nutri\u010dn\u00ed specialisty, kucha\u0159e, biochemiky. Z\u00e1vodn\u00edci dostanou j\u00eddeln\u00ed\u010dek<\/a> p\u0159esn\u011b na m\u00edru podle v\u00fdsledk\u016f test\u016f a po\u017eadovan\u00e9 hmotnosti. O v\u00fd\u017eivu se staraj\u00ed n\u011bkolika\u010dlenn\u00e9 t\u00fdmy, v\u0161echno je nalajnovan\u00e9. Hlavn\u011b p\u0159ed sezonou m\u00e1 skoro ka\u017ed\u00fd j\u00eddeln\u00ed\u010dek nastaven\u00fd jinak.<\/p>\n

I u n\u00e1s u\u017e se v nejlep\u0161\u00edch t\u00fdmech d\u00e1vno jede na vln\u011b profesionality, ale samoz\u0159ejm\u011b se to ned\u00e1 srovnat s elitn\u00edmi st\u00e1jemi z World Tour. Ale po\u0159\u00eddit si pr\u00e9miov\u00e9 suplementy jako energetick\u00e9 gely, ty\u010dinky a dal\u0161\u00ed, to u\u017e dnes m\u016f\u017ee v podstat\u011b ka\u017ed\u00fd.<\/p>\n

Od hranolk\u016f a sma\u017eenky po kucha\u0159skou alchymii<\/strong><\/h2>\n

Ov\u0161em t\u0159eba je\u0161t\u011b v 80. letech minul\u00e9ho stolet\u00ed to zdaleka tak nebylo. \u201eKdy\u017e jsem byl v n\u011bjak\u00fdch \u0161estn\u00e1cti ve st\u0159edisku vrcholov\u00e9ho sportu v Lan\u0161kroun\u011b, kter\u00e9 pat\u0159ilo k nejlep\u0161\u00edm, chodili jsme spole\u010dn\u011b j\u00edst do m\u00edstn\u00edho kultur\u00e1ku. Stravu nikdo ne\u0159e\u0161il. Dostali jsme to, co ostatn\u00ed lidi, \u017e\u00e1dn\u00fd speci\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek pro cyklisty. Pol\u00edvku, sma\u017e\u00e1k s hranolkami, gothaj\u2026 A v ml\u00e9\u010dn\u00e9m baru jsme si koupili t\u0159eba sma\u017eenku,\u201c vzpom\u00edn\u00e1 s \u00fasm\u011bvem b\u00fdval\u00fd profesion\u00e1l Franti\u0161ek Trkal, trojn\u00e1sobn\u00fd mistr republiky v \u010dasovce. \u201eProst\u011b jsme to brali jako b\u011b\u017enou v\u011bc, nebylo to o n\u011bjak\u00e9m podv\u00e1d\u011bn\u00ed.\u201c<\/p>\n

\"\"<\/a>
Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje sacharidy dr\u017eet mezi 50\u201360 % z celkov\u00e9ho p\u0159\u00edjmu energie. \u00a9 Profimedia.<\/figcaption><\/figure>\n

Ale s postupem \u010dasu se strava \u0159e\u0161ila st\u00e1le intenzivn\u011bji. \u201eKdy\u017e jsem p\u0159i\u0161el do mu\u017e\u016f do tehdej\u0161\u00ed Rud\u00e9 hv\u011bzdy Plze\u0148, u\u017e jsme byli po v\u0161ech str\u00e1nk\u00e1ch v\u00edce vedeni. Jako junior jsem v\u00e1\u017eil sedmdes\u00e1t sedm kilogram\u016f a pot\u0159eboval jsem m\u00edt ide\u00e1ln\u011b tak \u010dty\u0159i p\u011bt kilogram\u016f m\u00e9n\u011b. Stravu jsem usm\u011brnil, u\u017e jsme o tom v\u00edce v\u011bd\u011bli a j\u00eddlo jsme \u0159e\u0161ili,\u201c p\u0159izn\u00e1v\u00e1 Trkal, sou\u010dasn\u00fd tren\u00e9r junior\u016f Dukly Praha.<\/p>\n

Energetick\u00e9 gely nebo ty\u010dinky za\u010dal poprv\u00e9 naplno pou\u017e\u00edvat v tehdej\u0161\u00edm profit\u00fdmu Husqvarna-ZVVZ u Ji\u0159\u00edho \u017den\u00ed\u0161ka. \u201eAle u\u017e p\u0159edt\u00edm se pou\u017e\u00edval jako rychl\u00fd zdroj energie t\u0159eba hroznov\u00fd cukr v tablet\u00e1ch a co p\u0159etrv\u00e1v\u00e1 dodnes, to je coca-cola. Malou colu a\u0165 u\u017e v pr\u016fb\u011bhu etapy nebo po n\u00ed, to fr\u010d\u00ed st\u00e1le i mezi nejlep\u0161\u00edmi sv\u011btov\u00fdmi z\u00e1vodn\u00edky,\u201c \u0159\u00edk\u00e1 Trkal.<\/p>\n

\n
\"jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

To, co cyklist\u016fm sta\u010dilo t\u0159eba p\u0159ed dvaceti lety, u\u017e by sou\u010dasn\u00fdm z\u00e1vodn\u00edk\u016fm p\u0159i\u0161lo mo\u017en\u00e1 \u00fasm\u011bvn\u00e9. \u201eV\u00fd\u017eiva cyklist\u016f je z\u00e1klad a v\u0161echno se stra\u0161n\u011b moc posunulo a st\u00e1le posouv\u00e1. D\u00e1 se v tom ud\u011blat kus pr\u00e1ce, proto jsou nejlep\u0161\u00ed t\u00fdmy oblo\u017een\u00e9 v\u00fd\u017eivov\u00fdmi specialisty a doktory. Vyv\u00edj\u00ed se neust\u00e1le nov\u00e9 suplementy stravy, \u010dasto je to i trochu alchymie. Nikdo v\u00e1m ne\u0159ekne, co p\u0159esn\u011b jejich z\u00e1vodn\u00edci berou, jak\u00e9 vitaminy, jak\u00e9 dopl\u0148ky. Ale je to logick\u00fd v\u00fdvoj, p\u0159i t\u00e9 enormn\u00ed z\u00e1t\u011b\u017ei to bez v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f a kvalitn\u00ed stravy na nejvy\u0161\u0161\u00ed \u00farovni zvl\u00e1dnout nejde,\u201c mysl\u00ed si Trkal.<\/p>\n

V\u00fd\u017eiva cyklist\u016f? Junio\u0159i by si klidn\u011b dali vla\u0161\u00e1k…<\/strong><\/h2>\n

\u0158ad\u011b z\u00e1vodn\u00edk\u016f se v tomto sm\u011bru \u010dasto po\u0159\u00e1dn\u011b otev\u0159ou o\u010di a\u017e ve chv\u00edli, kdy se dostanou do kvalitn\u00edho t\u00fdmu. Ve sv\u011bt\u011b cyklistiky t\u0159eba koluje historka, \u017ee kdy\u017e p\u0159i\u0161el jako ba\u017eant Peter Sagan do Liquigasu, stravu p\u0159\u00edli\u0161 ne\u0159e\u0161il a u sn\u00eddan\u011b nebo ve\u010de\u0159e si po\u0159\u00e1dn\u011b nalo\u017eil to, na co m\u011bl zrovna chu\u0165. Kdy\u017e to tehdy vid\u011bl jeho hv\u011bzdn\u00fd st\u00e1jov\u00fd kolega Ital Ivan Basso, \u0159ekl, \u017ee takov\u00e9 mno\u017estv\u00ed j\u00eddla on m\u00e1 na t\u0159i dny\u2026<\/p>\n

Ka\u017ed\u00fd se v tomto sm\u011bru u\u010d\u00ed a z\u00e1le\u017e\u00ed, co je ochoten od ml\u00e1d\u00ed cyklistice ob\u011btovat. \u201eU\u017e v t\u011bch juniorech na n\u011bkter\u00fdch z\u00e1vodn\u00edc\u00edch vid\u00edm, \u017ee jsou to profesion\u00e1lov\u00e9 se v\u0161\u00edm v\u0161udy. V\u00fd\u017eiva cyklist\u016f<\/a> se hodn\u011b \u0159e\u0161\u00ed. Ale zhruba jedna t\u0159etina z nich by si k ob\u011bdu klidn\u011b dala vla\u0161sk\u00fd sal\u00e1t a zapila to velkou fantou. A\u0165 si ho klidn\u011b daj\u00ed, ale v \u0159\u00edjnu po sezon\u011b. N\u011bkte\u0159\u00ed v tom po\u0159\u00e1d maj\u00ed rezervu. Sna\u017e\u00edm se jim opakovat, \u017ee jsou ur\u010dit\u00e9 z\u00e1klady, kter\u00e9 mus\u00ed v\u0161ichni dodr\u017eovat. Kdo na to nep\u0159istoup\u00ed a n\u011bkde potaj\u00ed se cpe, stejn\u011b je velice rychle odhalen,\u201c je p\u0159esv\u011bd\u010den Trkal.<\/p>\n

\n
\"nejlepsi-regenerace-spanek-a-jidlo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eJ\u00e1 jsem v\u00a0tomhle sm\u011bru docela punti\u010dk\u00e1\u0159, proto\u017ee v\u00edm, \u017ee v\u00fdkon je skl\u00e1da\u010dka nejr\u016fzn\u011bj\u0161\u00edch faktor\u016f a strava do toho zapad\u00e1. Kdy\u017e se \u010dlov\u011bk chce prosadit v\u00a0r\u00e1mci sv\u011bta, jen kvalitn\u00ed tr\u00e9nink nesta\u010d\u00ed. Kdy\u017e se pod\u00edv\u00e1te, jak jsou vy\u0161vihan\u00ed Rogli\u010d nebo Evenepoel, tak vid\u00edte, \u017ee na sob\u011b makaj\u00ed, proto\u017ee maj\u00ed svaly, ale hodn\u011b \u0159e\u0161\u00ed i tu stravu. Jinak by na ty kopce tak dob\u0159e nevyjeli. A kdo tohle nepochop\u00ed, nem\u00e1 \u0161anci se prosadit,\u201c dod\u00e1v\u00e1 Trkal.<\/p>\n","protected":false},"excerpt":{"rendered":"

V d\u0159evn\u00edch dob\u00e1ch Tour de France si cyklist\u00e9 dali cokoliv, jen aby pekeln\u00e9 vzd\u00e1lenosti v hrozn\u00e9m oble\u010den\u00ed a na materi\u00e1lu, […]<\/p>\n","protected":false},"author":138,"featured_media":22505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,3066,23,27,17,3061,3062,67],"global-categories":[411],"class_list":["post-22490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-smazak-a-hranolky","tag-tour-de-france","tag-trenink","tag-vyziva","tag-vyziva-cyklistu","tag-vyzivove-doplnky","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nV\u00fd\u017eiva cyklist\u016f se rapidn\u011b m\u011bn\u00ed: od gothaje a sma\u017e\u00e1ku a\u017e k\u00a0t\u00fdmu nutri\u010dn\u00edch specialist\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V d\u0159evn\u00edch dob\u00e1ch Tour de France si cyklist\u00e9 dali cokoliv, jen aby pekeln\u00e9 vzd\u00e1lenosti v hrozn\u00e9m oble\u010den\u00ed a na materi\u00e1lu, kter\u00fd se s t\u00edm dne\u0161n\u00edm ned\u00e1 v\u016fbec srovnat, v\u016fbec p\u0159e\u017eili. 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