{"id":22476,"date":"2023-05-23T17:00:24","date_gmt":"2023-05-23T15:00:24","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22476"},"modified":"2023-05-23T11:25:41","modified_gmt":"2023-05-23T09:25:41","slug":"konec-sportovnich-drinku-jak-nealko-pivo-funguje-v-regeneraci","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/05\/23\/konec-sportovnich-drinku-jak-nealko-pivo-funguje-v-regeneraci\/","title":{"rendered":"Konec sportovn\u00edch drink\u016f? Jak nealko pivo funguje v regeneraci"},"content":{"rendered":"

Such\u00fd \u00fanor d\u00e1vno u\u017e sice skon\u010dil, ale mo\u017en\u00e1 byste m\u011bli i d\u00e1l v z\u00e1sob\u011b dr\u017eet to, co v\u00e1m touhu po ho\u0159k\u00e9m t\u011bch 28 dn\u016f suplovalo. A to hlavn\u011b z pohledu doby po sportovn\u00edm v\u00fdkonu. Zn\u00e1te ty \u010dl\u00e1nky, co za\u010d\u00ednaj\u00ed v\u011btou \u201eameri\u010dt\u00ed v\u011bdci zjistili\u201c, jen\u017ee tento poznatek by n\u00e1s mohl a snad m\u011bl zaj\u00edmat, proto\u017ee pokud z n\u011bj vylou\u010d\u00edte alkohol, m\u016f\u017ee nealko pivo poslou\u017eit l\u00e9pe ne\u017e leckter\u00fd sportovn\u00ed drink.<\/strong><\/p>\n

Pivo je soci\u00e1ln\u00edm, spojuj\u00edc\u00edm prvkem po \u0161vihu, prost\u0159edkem oslavy v\u00edt\u011bzstv\u00ed nebo naopak \u201el\u00e9k\u201c na por\u00e1\u017eku. Jestli\u017ee p\u016fllitr orosen\u00e9ho je pro mnoh\u00e9 dokonalou odm\u011bnou za dlouh\u00fd den v sedle, \u010dasto se ignoruje fakt, \u017ee pivo sp\u00ed\u0161e negativn\u011b ovliv\u0148uje v\u00fdkon a fyzi\u010dku.<\/p>\n

M\u00e1 toti\u017e vysok\u00fd obsah cukru a kalori\u00ed, m\u00edrn\u00fd diuretick\u00fd \u00fa\u010dinek, co\u017e je prav\u00fd opak toho, co po intenzivn\u00ed z\u00e1t\u011b\u017ei pot\u0159ebujeme \u2013 doplnit hladinu vody v t\u011ble, zhor\u0161uje reak\u010dn\u00ed \u010das i rovnov\u00e1hu. Navrch m\u016f\u017ee sni\u017eovat n\u00e1r\u016fst svalov\u00e9 hmoty a v\u016fbec zpomalovat regeneraci po v\u00fdkonu. Pointa je, \u017ee alkohol rozhodn\u011b v\u00fdkonnost nenavy\u0161uje. A proto m\u00e1lokter\u00fd prof\u00edk (pokud se zrovna \u0161ampa\u0148sk\u00fdm p\u0159i spole\u010dn\u00e9 ve\u010de\u0159i neslav\u00ed triumf) pije.<\/p>\n

Nealko pivo je skv\u011bl\u00fd antioxidant<\/strong><\/h2>\n

By\u0165 jde v z\u00e1sad\u011b o stejnou tekutinu, nealko pivo v\u00e1m paradoxn\u011b m\u016f\u017ee ud\u011blat dob\u0159e. Kdy\u017e se jeho vlastnosti \u2013 bohat\u00e9 na polyfenoly, cukry, sod\u00edk a drasl\u00edk \u2013 nemaskuj\u00ed pod rou\u0161kou alkoholu, je spojov\u00e1no s protiz\u00e1n\u011btliv\u00fdm \u00fa\u010dinkem, coby antioxidant, jako slu\u0161n\u00fd zdroj hydratace po v\u00fdkonu a urychlova\u010d metabolick\u00e9 regenerace. A je t\u00e9m\u011b\u0159 kompletn\u011b p\u0159\u00edrodn\u00ed, co\u017e sportovn\u00ed drinky zpravidla nejsou.<\/p>\n

\n
\"jak-na-jidlo-pri-cyklistickem-zavode-jednadvacet-kusu-doplnku-neni-utopie\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

Jak na j\u00eddlo p\u0159i cyklistick\u00e9m z\u00e1vod\u011b? Jednadvacet kus\u016f dopl\u0148k\u016f nen\u00ed utopie<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Den\u00edk Washington Post cituje ze sedm let star\u00e9 studie, v n\u00ed\u017e mu\u017e\u0161t\u00ed sportovci vypili nealkoholick\u00e9 pivo 45 minut p\u0159ed n\u00e1ro\u010dn\u00fdm tr\u00e9ninkem. Jejich v\u00fdsledky byly n\u00e1sledn\u011b podobn\u00e9, jako by pili vodu. Ale vyk\u00e1zali vy\u0161\u0161\u00ed hladinu sod\u00edku a drasl\u00edku v krvi. David Nieman, profesor biologie na Appalachian State University a spoluautor pr\u00e1ce, konstatoval, \u017ee \u201enealko pivo m\u016f\u017ee pomoct l\u00e9pe udr\u017eovat ust\u00e1len\u00e9 vnit\u0159n\u00ed prost\u0159ed\u00ed b\u011bhem pohybu\u201c. A tedy umo\u017enit vysok\u00fd v\u00fdkon po del\u0161\u00ed dobu.<\/p>\n

\"Nealkoholick\u00e9<\/a>
Nealkoholick\u00e9 pivo m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky pro regeneraci. Foto: profimedia<\/em><\/figcaption><\/figure>\n

P\u0159edloni zase prob\u011bhl systematick\u00fd v\u00fdzkum piva ve spojitosti s vytrvalostn\u00edmi sporty a ten uk\u00e1zal, \u017ee pivo bez gr\u00e1d\u016f se d\u00e1 pova\u017eovat za slu\u0161n\u00e9ho pomocn\u00edka v regeneraci, proto\u017ee obsahuje p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 voda nem\u00e1. Auto\u0159i studie se sna\u017eili uk\u00e1zat, \u017ee sportovn\u00ed n\u00e1poje lze snadno nahradit zdrav\u011bj\u0161\u00ed alternativou, do kter\u00e9 spad\u00e1 pr\u00e1v\u011b i nealko pivo. T\u0159eba i proto, \u017ee pr\u016fm\u011brn\u00fdm mno\u017estv\u00edm kalori\u00ed se dost\u00e1v\u00e1 pod hladinu pr\u00e1v\u011b sportovn\u00edch n\u00e1poj\u016f. M\u00e1 jich sice m\u00e9n\u011b, ale po\u0159\u00e1d ne nulu, co\u017e mus\u00edme br\u00e1t v potaz v \u00favah\u00e1ch o udr\u017een\u00ed \u010di redukci v\u00e1hy.<\/p>\n

Nealko pivo p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed reakci imunitn\u00edho syst\u00e9mu<\/strong><\/h2>\n

P\u0159ed b\u011b\u017eeck\u00fdm maratonem v Mnichov\u011b 2012 prob\u011bhla zase jin\u00e1 studie mezi 277 \u00fa\u010dastn\u00edky. Polovina dostala za \u00fakol p\u00edt dv\u011b a\u017e t\u0159i nealko piva denn\u011b t\u0159i t\u00fddny p\u0159ed startem a ve stejn\u00e9m objemu dva t\u00fddny po z\u00e1vod\u011b. Druh\u00e1 p\u016fle vzorku pila podobn\u011b chutnaj\u00edc\u00ed placebo n\u00e1poj. Sportovc\u016fm p\u0159ed a po maratonu odebrali vzorek krve. Sou\u010dasn\u011b m\u011bli hl\u00e1sit symptomy nachlazen\u00ed nebo respira\u010dn\u00ed infekce, kter\u00e1 je po v\u00fdkonu tohoto typu celkem b\u011b\u017en\u00e1.<\/p>\n

\n
\"nejlepsi-regenerace-spanek-a-jidlo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Studii sice financoval jeden n\u011bmeck\u00fd pivovar. Ale jej\u00ed auto\u0159i se du\u0161ovali, \u017ee jin\u00fd ne\u017e sv\u016fj tekut\u00fd vklad do cel\u00e9 akce v\u00fdrobce nem\u011bl. A v\u00fdsledek? Ti, co pravideln\u011b po\u017e\u00edvali nealko pivo, m\u011bli t\u0159ikr\u00e1t ni\u017e\u0161\u00ed pravd\u011bpodobnost rozvoje d\u00fdchac\u00edch pot\u00ed\u017e\u00ed. Sou\u010dasn\u011b ni\u017e\u0161\u00ed m\u00edru z\u00e1n\u011bt\u016f. A obecn\u011b lep\u0161\u00ed reakci imunitn\u00edho syst\u00e9mu. Tyto benefity byly p\u0159ipisov\u00e1ny polyfenol\u016fm, kter\u00e9 jsou p\u0159irozen\u00e9 chemick\u00e9 l\u00e1tky nach\u00e1zej\u00edc\u00ed se v rostlin\u00e1ch s antioxidativn\u00edmi a protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky a jejich\u017e pozitivn\u00ed vliv pr\u00e1v\u011b alkohol tlum\u00ed.<\/p>\n

Nicm\u00e9n\u011b abychom se \u0161patn\u011b nepochopili \u2013 \u017e\u00e1dn\u00fd v\u00fdzkum na t\u00e9ma nealko pivo ne\u0159\u00edk\u00e1, \u017ee sportovec by m\u011bl hned a tady za\u010d\u00edt prol\u00e9vat hrdlem jeho hektolitry. T\u0159eba i proto, \u017ee by\u0165 bez alkoholu, nemus\u00ed nealko dob\u0159e souzn\u00edt se za\u017e\u00edvac\u00edm traktem. Je toti\u017e sycen\u00e9 a tedy m\u016f\u017ee m\u00edt r\u016fzn\u011b nevhodn\u00e9 \u00fa\u010dinky na organizmus. Od nad\u00fdm\u00e1n\u00ed po mnohem rychlej\u0161\u00ed pr\u016fchod stravy traktem. \u0160lo sp\u00ed\u0161 o to upozornit, \u017ee nealko m\u016f\u017ee b\u00fdt proti alku mnohem v\u00fdhodn\u011bj\u0161\u00ed (a p\u0159i \u010desk\u00e9 nulov\u00e9 toleranci v provozu i bezpe\u010dn\u011bj\u0161\u00ed) alternativou.<\/p>\n","protected":false},"excerpt":{"rendered":"

Such\u00fd \u00fanor d\u00e1vno u\u017e sice skon\u010dil, ale mo\u017en\u00e1 byste m\u011bli i d\u00e1l v z\u00e1sob\u011b dr\u017eet to, co v\u00e1m touhu po […]<\/p>\n","protected":false},"author":138,"featured_media":22477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[3058,126,56,3060,3059,337,9,27,67],"global-categories":[411],"class_list":["post-22476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-alkohol-a-cyklistika","tag-cyklistika","tag-horska-cyklistika","tag-imunitni-system","tag-nealko-pivo","tag-pivo","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nKonec sportovn\u00edch drink\u016f? 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