{"id":22457,"date":"2023-05-19T16:00:52","date_gmt":"2023-05-19T14:00:52","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22457"},"modified":"2023-05-19T10:12:24","modified_gmt":"2023-05-19T08:12:24","slug":"jak-na-jidlo-pri-cyklistickem-zavode-jednadvacet-kusu-doplnku-neni-utopie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/05\/19\/jak-na-jidlo-pri-cyklistickem-zavode-jednadvacet-kusu-doplnku-neni-utopie\/","title":{"rendered":"Jak na j\u00eddlo p\u0159i cyklistick\u00e9m z\u00e1vod\u011b? Jednadvacet kus\u016f dopl\u0148k\u016f nen\u00ed utopie"},"content":{"rendered":"

Jednadvacet kus\u016f cyklistick\u00fdch potravinov\u00fdch dopl\u0148k\u016f! P\u0159esn\u011b takov\u00e1 je porce j\u00eddla v\u00a0sedle kola pot\u0159ebn\u00e1 pro absolvov\u00e1n\u00ed Dlouh\u00e9 trasy L\u2019Etape Czech Republic by Tour de France 2023 p\u0159i nejmen\u0161\u00edm p\u0159edepsan\u00e9m pr\u016fm\u011bru. Ne, nezbl\u00e1znili jsme se. J\u00eddlo je z\u00e1klad cyklistiky. A proto\u017ee minul\u00fd rok kon\u010dil pro \u0159adu z\u00a0\u00fa\u010dastn\u00edk\u016f v\u00a0k\u0159e\u010d\u00edch z\u00a0nedostate\u010dn\u00e9ho p\u0159\u00edjmu j\u00eddla a tekutin, ve spolupr\u00e1ci s\u00a0odborn\u00edky s\u00a0Centra sportovn\u00ed medic\u00edny jsme p\u0159ipravili n\u00e1vod na stravov\u00e1n\u00ed b\u011bhem z\u00e1vodu.<\/strong><\/p>\n

\u201eP\u0159edepsan\u00e1 porce sacharid\u016f je minim\u00e1ln\u011b devades\u00e1t gram\u016f na hodinu v\u00fdkonu. Kdy\u017e se vejdete do sto dvaceti, v\u016fbec to nebude na \u0161kodu,\u201c \u0159\u00edk\u00e1 Vojt\u011bch Ha\u010deck\u00fd, fyziolog z\u00a0Centra sportovn\u00ed medic\u00edny, kter\u00fd pe\u010duje o \u0159adu \u010desk\u00fdch olympijsk\u00fdch medailist\u016f.<\/p>\n

Pokud se vezme porce kilometr\u016f na Dlouh\u00e9 trase (142,5 km) a v\u00fd\u0161kov\u00e9 metry (1900) p\u0159i nejmen\u0161\u00edm povolen\u00e9m pr\u016fm\u011bru 27 kilometr\u016f, budete na trase lehce p\u0159es p\u011bt hodin. Tud\u00ed\u017e pokud vych\u00e1z\u00edme z \u00fadaj\u016f na obalech ofici\u00e1ln\u00edho partnera akce Penco, dv\u011b ty\u010dinky Ultra Energy Bar obsahuj\u00ed 66 gram\u016f sacharid\u016f. Jeden kousek \u017eelatinov\u00e9 pochoutky Jellybar m\u00e1 25 gram\u016f sacharid\u016f. V sou\u010dtu jde o minim\u00e1ln\u00ed sacharidovou spot\u0159ebu za hodinu. Kdy\u017e p\u0159id\u00e1te jeden gel Long Trail o obsahu 24 gram\u016f sacharid\u016f, budete na ide\u00e1ln\u00edch hodnot\u00e1ch za hodinu. N\u011bkter\u00fd z dopl\u0148k\u016f byste m\u011bli konzumovat p\u0159ibli\u017en\u011b ka\u017ed\u00fdch 20 minut.<\/p>\n

P\u0159\u00edjem energie tr\u00e9nujte v p\u0159edstihu<\/strong><\/h2>\n

Pro nejmen\u0161\u00ed pr\u016fm\u011br na Dlouh\u00e9 trase tedy po\u010d\u00edtejte s\u00a0konzumac\u00ed minim\u00e1ln\u011b 21 potravinov\u00fdch dopl\u0148k\u016f. \u017de v\u00e1m jedna ty\u010dinka p\u0159eb\u00fdv\u00e1? Ide\u00e1ln\u00ed je zakousnout si toti\u017e je\u0161t\u011b p\u0159i \u010dek\u00e1n\u00ed na start…<\/p>\n

Jde o n\u00e1zornou uk\u00e1zku, jak komplexn\u00ed z\u00e1le\u017eitost\u00ed cyklistika je. V tr\u00e9ninku je t\u0159eba se zam\u011b\u0159it nejen na ujet\u00e9 kilometry, ale i na p\u0159\u00edjem potravy. Pokud nen\u00ed va\u0161e t\u011blo zvykl\u00e9 na p\u0159\u00edjem gel\u016f, rad\u011bji s nimi \u0161et\u0159ete a nahra\u010fte je pevnou stravou. Bylo by zbyte\u010dn\u00e9 nechat se o\u00a0 z\u00e1\u017eitek z L\u2019Etape Czech Republic by Tour de France 2023 p\u0159ipravit kv\u016fli \u017ealude\u010dn\u00edm pot\u00ed\u017e\u00edm.<\/p>\n

\"J\u00eddlo<\/a>
J\u00eddlo p\u0159i cyklistick\u00e9m z\u00e1vod\u011b je t\u0159eba d\u016fkladn\u011b napl\u00e1novat.<\/em><\/figcaption><\/figure>\n

Zapom\u00ednat se nesm\u00ed ani na pitn\u00fd re\u017eim. Ka\u017ed\u00fdch patn\u00e1ct minut by cyklista m\u011bl poz\u0159\u00edt alespo\u0148 dv\u011b deci tekutin, za hodinu tud\u00ed\u017e spot\u0159ebuje jeden bidon. B\u011bhem cel\u00e9ho z\u00e1vodu se jedn\u00e1 tedy o \u0161est bidon\u016f. Hodn\u011b bude z\u00e1le\u017eet na po\u010das\u00ed. Pokud budou teploty vy\u0161\u0161\u00ed jako b\u011bhem ro\u010dn\u00edku 2022, ur\u010dit\u011b je pot\u0159eba p\u0159\u00edjem nav\u00fd\u0161it.<\/p>\n

\n
\"bratislavske-bohyne-cyklistika-nam-prinasi-zabavu-a-nova-pratelstvi\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Bohyn\u011b na startu L’Etape: Cyklistika n\u00e1m p\u0159in\u00e1\u0161\u00ed z\u00e1bavu a nov\u00e1 p\u0159\u00e1telstv\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Po lo\u0148sk\u00e9 zku\u0161enosti bude m\u00edt nepochybn\u011b \u0159ada z\u00e1vodn\u00edk\u016f v\u00a0kapse tablety proti k\u0159e\u010d\u00edm \u010di dopl\u0148ky obsahuj\u00edc\u00ed magnesium. Ov\u0161em zde je t\u0159eba p\u0159\u00edjem dan\u00fdch l\u00e1tek nav\u00fd\u0161it u\u017e ve dnech p\u0159ed z\u00e1vodem, proto\u017ee tableta v\u00a0okam\u017eiku spu\u0161t\u011bn\u00ed k\u0159e\u010d\u00ed u\u017e nemus\u00ed z\u00e1vod zachr\u00e1nit.<\/p>\n

Zam\u011b\u0159te se na j\u00eddlo i p\u0159ed startem<\/strong><\/h2>\n

Jestli\u017ee se chyst\u00e1te na St\u0159edn\u00ed trasu (102,9 km, 1200 metr\u016f p\u0159ev\u00fd\u0161en\u00ed), doporu\u010den\u00e9 mno\u017estv\u00ed je prakticky stejn\u00e9. Op\u011bt vych\u00e1z\u00edme z\u00a0minim\u00e1ln\u00edho pr\u016fm\u011bru 22,4 kilometr\u016f za hodinu, p\u0159i n\u011bm\u017e na trati pro\u017eijete t\u00e9m\u011b\u0159 p\u011bt hodin.<\/p>\n

Pro Kr\u00e1tkou trasu o d\u00e9lce 65 kilometr\u016f s\u00a0p\u0159ev\u00fd\u0161en\u00edm 600 metr\u016f je minim\u00e1ln\u00ed pr\u016fm\u011br ur\u010den\u00fd organiz\u00e1torem na 18 kilometr\u016f v\u00a0hodin\u011b. Tud\u00ed\u017e v\u00a0krajn\u00edm p\u0159\u00edpad\u011b budete na trase t\u0159i a p\u016fl hodiny. P\u0159\u00edjem sacharid\u016f pro \u00fa\u010dastn\u00edky nejkrat\u0161\u00edho ze z\u00e1vod\u016f L\u2019Etape Czech Republic by Tour de France 2023 je toto\u017en\u00fd.<\/p>\n

Ob\u010derstvovac\u00ed stanice jsou v\u00a0Bratronic\u00edch, po v\u00fdjezdu stoup\u00e1n\u00ed Svat\u00e1 Al\u017eb\u011bta (pouze Dlouh\u00e1 a St\u0159edn\u00ed trasa), v\u00a0Roztok\u00e1ch (pouze Dlouh\u00e1 trasa), ve Sv\u00e1rov\u011b (v\u0161echny trasy). Rozhodn\u011b kv\u016fli \u00faspo\u0159e minuty neriskujte v\u00a0p\u0159\u00edpad\u011b pr\u00e1zdn\u00fdch kapes vynech\u00e1n\u00ed ob\u010derstvovac\u00ed stanice na \u00fakor n\u00e1sledn\u00e9ho \u201ehla\u010f\u00e1ku\u201c.<\/p>\n

\"Gely<\/a>
Gely p\u0159i sportovn\u00edm v\u00fdkonu jsou skv\u011blou volbou. Ov\u0161em v\u0161e je t\u0159eba vyzkou\u0161et.<\/em><\/figcaption><\/figure>\n

J\u00eddlo v\u00a0z\u00e1vod\u011b nen\u00ed jen ot\u00e1zkou samotn\u00e9ho 10. \u010dervna. Je t\u0159eba na bl\u00ed\u017e\u00edc\u00ed se sportovn\u00ed v\u00fdkon myslet v\u00a0p\u0159edstihu. Den p\u0159ed z\u00e1vodem u\u017e mus\u00ed ve strav\u011b absolutn\u011b dominovat sacharidy. P\u0159\u00edjem b\u00edlkovin p\u0159est\u00e1v\u00e1 b\u00fdt z\u00e1sadn\u00ed. Stejn\u011b tak p\u0159\u00edjem vl\u00e1kniny. Je nutn\u00e9 pamatovat, \u017ee sacharidy mus\u00ed b\u00fdt komplexn\u00ed.<\/p>\n

\n
\"proc-jet-letape-czech-republic-by-tour-de-france-2023\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

Pro\u010d jet L’Etape Czech Republic by Tour de France 2023?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Vyvarujte se su\u0161enek, d\u017eus\u016f \u010di sladk\u00fdch sycen\u00fdch n\u00e1poj\u016f, ale zam\u011b\u0159te se na t\u011bstoviny, r\u00fd\u017ei, bulgur \u010di guineu. V\u011b\u0159te, \u017ee j\u00eddeln\u00ed\u010dek m\u016f\u017ee b\u00fdt hodn\u011b pestr\u00fd. Dan\u00e9 slo\u017een\u00ed potravy zajist\u00ed, \u017ee 11. \u010dervna budou svaly dostate\u010dn\u011b z\u00e1sobeny glykogenem.<\/p>\n

Dv\u011b a p\u016fl hodiny p\u0159ed startem by m\u011blo doj\u00edt na sn\u00eddani. Vhodn\u00e1 jsou vaj\u00ed\u010dka, \u0161unka, r\u00fd\u017ee \u010di t\u011bstoviny nebo v\u00a0p\u0159\u00edpad\u011b chu\u0165ov\u00e9 preference sladk\u00fdch sn\u00eddan\u00ed nap\u0159\u00edklad ovesn\u00e1 ka\u0161e v\u00a0dostate\u010dn\u011b velk\u00e9m objemu tak, aby t\u011blo dostalo komplexn\u00ed sacharidy. Hodinu p\u0159ed startem zkonzumujte t\u0159eba je\u0161t\u011b ban\u00e1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jednadvacet kus\u016f cyklistick\u00fdch potravinov\u00fdch dopl\u0148k\u016f! P\u0159esn\u011b takov\u00e1 je porce j\u00eddla v\u00a0sedle kola pot\u0159ebn\u00e1 pro absolvov\u00e1n\u00ed Dlouh\u00e9 trasy L\u2019Etape Czech Republic […]<\/p>\n","protected":false},"author":138,"featured_media":22458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1564],"tags":[126,668,3057,3055,2702,3056,17,67],"global-categories":[411],"class_list":["post-22457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letape-czech-republic","tag-cyklistika","tag-energeticke-gely","tag-energeticke-tycinky","tag-jidlo-pri-cyklistickem-zavode","tag-letape-czech-republic-by-tour-de-france-2023","tag-potravinove-doplnky","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak na j\u00eddlo p\u0159i cyklistick\u00e9m z\u00e1vod\u011b? Jednadvacet kus\u016f dopl\u0148k\u016f nen\u00ed utopie | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak na j\u00eddlo p\u0159i cyklistick\u00e9m z\u00e1vod\u011b? Pokud pojedete t\u0159eba p\u011bt hodin, p\u0159ipravte se na po\u0159\u00e1dnou porci sacharid\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/05\/19\/jak-na-jidlo-pri-cyklistickem-zavode-jednadvacet-kusu-doplnku-neni-utopie\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak na j\u00eddlo p\u0159i cyklistick\u00e9m z\u00e1vod\u011b? Jednadvacet kus\u016f dopl\u0148k\u016f nen\u00ed utopie\" \/>\n<meta property=\"og:description\" content=\"Jak na j\u00eddlo p\u0159i cyklistick\u00e9m z\u00e1vod\u011b? 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