{"id":22228,"date":"2023-05-01T09:50:02","date_gmt":"2023-05-01T07:50:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22228"},"modified":"2023-05-01T09:50:02","modified_gmt":"2023-05-01T07:50:02","slug":"jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/","title":{"rendered":"Jak vypad\u00e1 v\u00fd\u017eiva a hydratace pro z\u00e1vod v extr\u00e9mn\u00edch podm\u00ednk\u00e1ch?"},"content":{"rendered":"

\u0160est dn\u016f, 626 kilometr\u016f, 7725 v\u00fd\u0161kov\u00fdch metr\u016f! Pekelnou n\u00e1lo\u017e kilometr\u016f mus\u00ed zdolat \u00fa\u010dastn\u00edci cyklistick\u00e9ho z\u00e1vodu \u0160koda Titan Desert 2023 v Maroku. Krom\u011b n\u00e1strah trati se pot\u00fdkaj\u00ed i s obrovsk\u00fdm vedrem, kdy vpodve\u010der jsou kup\u0159\u00edkladu teploty kolem \u010dty\u0159iceti stup\u0148\u016f. Spr\u00e1vn\u00e1 v\u00fd\u017eiva a hydratace se st\u00e1vaj\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00fdmi pro optim\u00e1ln\u00ed v\u00fdkon. Jak se spr\u00e1vn\u011b stravovat b\u011bhem extr\u00e9mn\u00edho z\u00e1vodu?<\/strong><\/p>\n

Sm\u011bs sacharid\u016f a tuk\u016f<\/strong><\/h2>\n

Pokud jedete extr\u00e9mn\u011b dlouh\u00fd z\u00e1vod, pot\u0159ebujete energii ze sacharid\u016f (cukry nebo \u0161kroby), stejn\u011b jako z\u00a0tuk\u016f. \u010c\u00edm tvrd\u011bji jezd\u00edte, t\u00edm v\u00edce va\u0161e t\u011blo pot\u0159ebuje sacharidy pro energii a t\u00edm m\u00e9n\u011b spot\u0159ebov\u00e1v\u00e1 tuky.<\/p>\n

\"\u0160koda<\/a>
\u0160koda Titan Desert 2023 v Maroku se jede v extr\u00e9mn\u00edch podm\u00ednk\u00e1ch.<\/em><\/figcaption><\/figure>\n

B\u011bhem dlouh\u00e9ho etapov\u00e9ho z\u00e1vodu jako je \u0160koda Titan Desert 2023 v Maroku pot\u0159ebujete kombinaci obou zdroj\u016f energie. Mus\u00edte p\u0159ijmout dostatek sacharid\u016f a zdrav\u00fdch tuk\u016f, abyste udr\u017eeli pat\u0159i\u010dnou energetickou hladinu.<\/p>\n

Kolik kalori\u00ed p\u0159ijmout za hodinu?<\/strong><\/h2>\n

Energetick\u00e9 ty\u010dinky, gely a iontov\u00e9 n\u00e1poje. To jsou nej\u010dast\u011bj\u0161\u00ed zdroje sacharid\u016f v\u00a0sedle kola. Dan\u00e9 j\u00eddlo je snadno straviteln\u00e9, obsahuje hodn\u011b cukr\u016f a v\u00a0p\u0159\u00edpad\u011b tekut\u00e9 formy p\u0159isp\u00edv\u00e1 k\u00a0hydrataci.<\/p>\n

\n
\"pokud-je-cyklistika-vazne-cista-jak-si-vysvetlit-nove-rekordy\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Pokud je cyklistika v\u00e1\u017en\u011b \u010dist\u00e1, jak si vysv\u011btlit nov\u00e9 rekordy?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud cyklista tr\u00e1v\u00ed v\u00a0sedle dv\u011b hodiny, tak by m\u011bl za hodinu p\u0159ijmout p\u0159ibli\u017en\u011b 60 gram\u016f sacharid\u016f. Jakmile se doba pobytu v\u00a0sedle p\u0159ehoupne p\u0159es t\u0159i hodiny, p\u0159\u00edjem energie by m\u011bl b\u00fdt kolem 90 gram\u016f sacharid\u016f na hodinu.<\/p>\n

\"Pit\u00ed<\/a>
Energetick\u00e9 gely a ty\u010dinky jsou ned\u00edlnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku cyklist\u016f b\u011bhem \u0160koda Titan Desert 2023. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Zdrav\u00e9 tuky jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed dlouh\u00e9ho z\u00e1vodu. Ara\u0161\u00eddov\u00e9 m\u00e1slo, o\u0159echy, tahini (sezamov\u00e1 pasta) \u010di olivov\u00fd olej jsou skv\u011bl\u00e9 zdroje energie, kter\u00e9 t\u011blo pot\u0159ebuje. Cyklist\u00e9 je konzumuj\u00ed p\u0159ed i po etapou.<\/p>\n

Existuj\u00ed energetick\u00e9 ty\u010dinky, kter\u00e9 obsahuj\u00ed zdrav\u00e9 tuky. P\u0159i volb\u011b t\u011bchto dopl\u0148k\u016f je v\u0161ak nutn\u00e9 pamatovat, \u017ee tu\u010dn\u011bj\u0161\u00ed j\u00eddlo t\u011blo tr\u00e1v\u00ed del\u0161\u00ed dobu, co\u017e m\u016f\u017ee z\u00e1vodn\u00edky zpomalit. K\u00a0jejich konzumaci je tud\u00ed\u017e t\u0159eba p\u0159istupovat s\u00a0ur\u010ditou zdr\u017eenlivost\u00ed.<\/p>\n

Pokud z\u00e1vodn\u00edk spot\u0159ebuje b\u011bhem etapy t\u0159eba \u0161est a\u017e osm gel\u016f \u010di ty\u010dinek, mus\u00ed t\u011blo na podobnou d\u00e1vku dopl\u0148k\u016f tr\u00e9novat v pat\u0159i\u010dn\u00e9m p\u0159edstihu, aby se vyhnul za\u017e\u00edvac\u00edm pot\u00ed\u017e\u00edm. I proto je naprost\u00fdm standardem, \u017ee \u00fa\u010dastn\u00edci spolupracuj\u00ed s v\u00fd\u017eivov\u00fdm poradcem a chystaj\u00ed se na z\u00e1vod z hlediska stravov\u00e1n\u00ed s velk\u00fdm p\u0159edstihem.<\/p>\n

\u010cerstv\u00e9 j\u00eddlo?<\/strong><\/h2>\n

Pro organiz\u00e1tory je skute\u010dnou v\u00fdzvou zajistit pro cel\u00fd peloton spr\u00e1vnou v\u00fd\u017eivu a dostate\u010dnou hydrataci b\u011bhem pou\u0161tn\u00edho dobrodru\u017estv\u00ed v\u00a0sedle kola. Jde o nutri\u010dn\u00ed pot\u0159eby sportovc\u016f, pestrou stravu a r\u016fzn\u00e9 chut\u011b.<\/p>\n

\"\"<\/a><\/p>\n

T\u00fdm zaji\u0161\u0165uj\u00edc\u00ed catering z\u00e1vodu m\u00e1 k dispozici speci\u00e1ln\u00ed venkovn\u00ed kuchyn\u011b a chladni\u010dky, aby udr\u017eel kvalitu potravin. Zdrojem kucha\u0159\u016f jsou m\u00edstn\u00ed trhy, aby se zajistila maxim\u00e1ln\u00ed \u010derstvost.<\/p>\n

Ka\u017ed\u00fd sportovec p\u0159i z\u00e1vod\u011b odehr\u00e1vaj\u00edc\u00edm se v pou\u0161ti bojuje s velkou dehydratac\u00ed. Je proto pot\u0159eba d\u016fsledn\u011b dopl\u0148ovat tekutiny<\/a>. A sledovat zn\u00e1mky dehydratace jako jsou pocity slabosti, sucho v \u00fastech \u010di v\u00fdrazn\u00e9 stopy soli na dresech vypl\u00fdvaj\u00edc\u00ed z pocen\u00ed. Ve\u0161ker\u00e1 pou\u017e\u00edvan\u00e1 voda je striktn\u011b balen\u00e1. Voda, kter\u00e1 se pou\u017e\u00edv\u00e1 pro sprchy nebo kuchy\u0148sk\u00e9 pot\u0159eby, je o\u0161et\u0159ena chemik\u00e1liemi, aby byla pitn\u00e1. I proto je v\u00fdzva v podob\u011b \u0160koda Titan Desert 2023 v Maroku o n\u011bco snesiteln\u011bj\u0161\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160est dn\u016f, 626 kilometr\u016f, 7725 v\u00fd\u0161kov\u00fdch metr\u016f! Pekelnou n\u00e1lo\u017e kilometr\u016f mus\u00ed zdolat \u00fa\u010dastn\u00edci cyklistick\u00e9ho z\u00e1vodu \u0160koda Titan Desert 2023 v […]<\/p>\n","protected":false},"author":138,"featured_media":22230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,56,334,2593,3034,27,17,67],"global-categories":[411],"class_list":["post-22228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-hydratace","tag-lukas-vejvar","tag-skoda-titan-desert-2023","tag-trenink","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak vypad\u00e1 v\u00fd\u017eiva a hydratace pro z\u00e1vod v extr\u00e9mn\u00edch podm\u00ednk\u00e1ch? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u00fd\u017eiva a hydratace jsou kl\u00ed\u010dov\u00e9 slo\u017eky p\u0159i extr\u00e9mn\u011b n\u00e1ro\u010dn\u00e9m z\u00e1vod\u011b jako je \u0160koda Titan Desert 2023 v Maroku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak vypad\u00e1 v\u00fd\u017eiva a hydratace pro z\u00e1vod v extr\u00e9mn\u00edch podm\u00ednk\u00e1ch?\" \/>\n<meta property=\"og:description\" content=\"V\u00fd\u017eiva a hydratace jsou kl\u00ed\u010dov\u00e9 slo\u017eky p\u0159i extr\u00e9mn\u011b n\u00e1ro\u010dn\u00e9m z\u00e1vod\u011b jako je \u0160koda Titan Desert 2023 v Maroku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-01T07:50:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/05\/Titan-Desert-Morocco-CVR-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/\",\"name\":\"Jak vypad\u00e1 v\u00fd\u017eiva a hydratace pro z\u00e1vod v extr\u00e9mn\u00edch podm\u00ednk\u00e1ch? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/05\/Titan-Desert-Morocco-CVR-2.webp\",\"datePublished\":\"2023-05-01T07:50:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"V\u00fd\u017eiva a hydratace jsou kl\u00ed\u010dov\u00e9 slo\u017eky p\u0159i extr\u00e9mn\u011b n\u00e1ro\u010dn\u00e9m z\u00e1vod\u011b jako je \u0160koda Titan Desert 2023 v Maroku.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/05\/Titan-Desert-Morocco-CVR-2.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/05\/Titan-Desert-Morocco-CVR-2.webp\",\"width\":990,\"height\":660},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak vypad\u00e1 v\u00fd\u017eiva a hydratace pro z\u00e1vod v extr\u00e9mn\u00edch podm\u00ednk\u00e1ch? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"V\u00fd\u017eiva a hydratace jsou kl\u00ed\u010dov\u00e9 slo\u017eky p\u0159i extr\u00e9mn\u011b n\u00e1ro\u010dn\u00e9m z\u00e1vod\u011b jako je \u0160koda Titan Desert 2023 v Maroku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak vypad\u00e1 v\u00fd\u017eiva a hydratace pro z\u00e1vod v extr\u00e9mn\u00edch podm\u00ednk\u00e1ch?","og_description":"V\u00fd\u017eiva a hydratace jsou kl\u00ed\u010dov\u00e9 slo\u017eky p\u0159i extr\u00e9mn\u011b n\u00e1ro\u010dn\u00e9m z\u00e1vod\u011b jako je \u0160koda Titan Desert 2023 v Maroku.","og_url":"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2023-05-01T07:50:02+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/05\/Titan-Desert-Morocco-CVR-2.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"6"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/","url":"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/","name":"Jak vypad\u00e1 v\u00fd\u017eiva a hydratace pro z\u00e1vod v extr\u00e9mn\u00edch podm\u00ednk\u00e1ch? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/05\/Titan-Desert-Morocco-CVR-2.webp","datePublished":"2023-05-01T07:50:02+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"V\u00fd\u017eiva a hydratace jsou kl\u00ed\u010dov\u00e9 slo\u017eky p\u0159i extr\u00e9mn\u011b n\u00e1ro\u010dn\u00e9m z\u00e1vod\u011b jako je \u0160koda Titan Desert 2023 v Maroku.","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2023\/05\/01\/jak-vypada-vyziva-a-hydratace-pro-zavod-v-extremnich-podminkach\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/05\/Titan-Desert-Morocco-CVR-2.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/05\/Titan-Desert-Morocco-CVR-2.webp","width":990,"height":660},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/22228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=22228"}],"version-history":[{"count":3,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/22228\/revisions"}],"predecessor-version":[{"id":22235,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/22228\/revisions\/22235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/22230"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=22228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=22228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=22228"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=22228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}