{"id":22217,"date":"2023-04-30T08:35:59","date_gmt":"2023-04-30T06:35:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22217"},"modified":"2023-04-30T08:35:59","modified_gmt":"2023-04-30T06:35:59","slug":"jarni-cyklistika-jak-udrzet-motivaci-a-nepropadnout-depresi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/04\/30\/jarni-cyklistika-jak-udrzet-motivaci-a-nepropadnout-depresi\/","title":{"rendered":"Jarn\u00ed cyklistika. Jak udr\u017eet motivaci a nepropadnout depresi?"},"content":{"rendered":"

Cyklistick\u00e1 sezona se kone\u010dn\u011b rozj\u00ed\u017ed\u00ed. Cyklostezky za\u010d\u00ednaj\u00ed praskat ve \u0161vech, ambici\u00f3zn\u00ed cyklist\u00e9 opra\u0161uj\u00ed sv\u00e9 lo\u0148sk\u00e9 KOMy na Strav\u011b, traily nas\u00e1vaj\u00ed prvn\u00ed hosty a v\u0161ude u\u017e to tak n\u011bjak von\u00ed jarem\u2026<\/strong><\/p>\n

Jen to po\u010das\u00ed st\u00e1le ne a ne uk\u00e1zat svou p\u011bknou, teplou\u010dkou str\u00e1nku. Do slunn\u00e9ho po\u010das\u00ed se vyr\u00e1\u017e\u00ed ka\u017ed\u00e9mu jak po m\u00e1sle, ale takov\u00fdch dn\u00ed st\u00e1le moc nebylo. O to h\u016f\u0159e se donut\u00edme obl\u00e9knout si zase t\u011bch tis\u00edc vrstev a vyrazit vst\u0159\u00edc n\u00e1hodn\u00fdm promoknut\u00edm, apr\u00edlov\u00fdm v\u00e1nic\u00edm a v\u0161em ostatn\u00edm jarn\u00edm hit\u016fm.<\/p>\n

Jak na motivaci, kdy\u017e jarn\u00ed deprese klepe na dve\u0159e? V\u011b\u0159te nebo ne\u2026 A\u010d jsem profesion\u00e1l, kolo je mou prac\u00ed, tak posledn\u00ed dny se mi do t\u00e9 venkovn\u00ed \u0161ichty chce tak obden. Zbytek kouk\u00e1m z tepla domova na zamra\u010denou oblohu a ti\u0161e dum\u00e1m nad t\u00edm, jestli tam opravdu tak stra\u0161n\u011b mus\u00edm?! Dobr\u00e1 motivace je pak jedin\u00fdm tahounem dne. Jak se ale povzbudit?<\/p>\n

Den z mal\u00fdch drobe\u010dk\u016f<\/strong><\/h2>\n

Mn\u011b osobn\u011b nejv\u00edce pom\u00e1h\u00e1, kdy\u017e se sna\u017e\u00edm myslet maxim\u00e1ln\u011b hodinu dop\u0159edu. Ud\u011bl\u00e1m si dnem vlastn\u011b takovou cesti\u010dku z\u00a0mali\u010dk\u00fdch drobe\u010dk\u016f, kter\u00e9 pak cel\u00fd den sb\u00edr\u00e1m. R\u00e1no vstanu, za okny sychravo. Nejd\u0159\u00edv pl\u00e1n, co dobr\u00e9ho k\u00a0sn\u00eddani, pak mal\u00e1 rozcvi\u010dka.<\/p>\n

\"Karla<\/a>
Karla \u0160t\u011bp\u00e1nov\u00e1 p\u0159i z\u00e1vodech v Hradci Kr\u00e1lov\u00e9. Foto: \u010cesk\u00e1 spo\u0159itelna – Accolade cycling team (2x)<\/em><\/figcaption><\/figure>\n

Intenzivn\u011b mysl\u00edm na obl\u00e9k\u00e1n\u00ed, ale sna\u017e\u00edm se vyt\u011bsnit pro\u010d \u017ee se tak moc nabaluji. Neoprenov\u00e9 rukavice, n\u00e1vleky a hur\u00e1 vst\u0159\u00edc p\u0159\u00edrodn\u00edm \u017eivl\u016fm. Dvacet minut rozjet\u00ed, d\u011bl\u00e1m jako \u017ee nevn\u00edm\u00e1m tu zimu. Prvn\u00ed intervaly m\u011b tro\u0161ku proberou a zah\u0159ej\u00ed.<\/p>\n

Hodina a n\u00e1vleky na nohou pr\u00e1v\u011b p\u0159estaly plnit svou funkci. Je\u0161t\u011b p\u00e1r minutovek a mohu vyrazit k\u00a0domovu. Mezi zuby mi sk\u0159\u00edpe p\u00edsek, p\u0159es br\u00fdle u\u017e n\u011bjak\u00fd \u010das vid\u00edm jen ty te\u010dky, ale \u00fasm\u011bv st\u00e1le dr\u017e\u00ed!<\/p>\n

\n
\"lukas-vejvar-jako-jediny-cech-jede-skoda-titan-desert-nejvic-me-desi-podminky-na-spani\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Luk\u00e1\u0161 Vejvar o v\u00fdzv\u011b \u0160koda Titan Desert: Nejv\u00edc m\u011b d\u011bs\u00ed podm\u00ednky na span\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Proto\u017ee kam u\u017e nesah\u00e1 va\u0161e motivace sah\u00e1 v\u00e1\u0161 entuziasmus! Tohle je to, co m\u00e1te r\u00e1di, co V\u00e1s tak bav\u00ed na napl\u0148uje. Jsme nesmrteln\u00ed cyklist\u00e9 a projedeme v\u011btrem i bou\u0159\u00ed!<\/p>\n

Doma za to sice krut\u011b zaplat\u00edme, proto\u017ee p\u00e1r chvil na kole rovn\u00e1 se hodn\u011b chvil ukl\u00edzen\u00ed a myt\u00ed, ale co u\u017e! Zvl\u00e1dli jste to a ten pocit je k\u00a0nezaplacen\u00ed. To se pak kouk\u00e1 z\u00a0okna na ty t\u011b\u017ek\u00e9 mraky hned veseleji.<\/p>\n

Nad\u0161en\u00ed v o\u010d\u00edch kamar\u00e1d\u016f<\/strong><\/h2>\n

Prvn\u00ed jarn\u00ed z\u00e1vody v\u00a0republice jsou pak kapitolou samu pro sebe. P\u0159ijedete, pr\u0161\u00ed. Obl\u00e9k\u00e1te se na zadn\u00edch seda\u010dk\u00e1ch aut, pr\u0161\u00ed. Jedete na start, fouk\u00e1 a pr\u0161\u00ed. Zima, \u017ee by psa nevyhnal a stejn\u011b se n\u00e1s tam tolik sejde. Mus\u00edm se usm\u00edvat, kdy\u017e si vzpomenu na prvn\u00ed Prima Cup v\u00a0Hradci Kr\u00e1lov\u00e9\u2026 V\u0161ude po \u010cech\u00e1ch hrozili povodn\u011bmi, ru\u010di\u010dka teplom\u011bru se zasekla n\u011bkde kolem osmi stup\u0148\u016f.<\/p>\n

Po\u0159adatel\u016fm spolu s\u00a0rozvodn\u011bn\u00fdmi potoky uplavala i \u010d\u00e1st trati, nikdo netu\u0161il, co ho vlastn\u011b v\u00a0temn\u00e9m a vlhk\u00e9m lese \u010dek\u00e1. A p\u0159eci v\u00e1s na start p\u0159ijelo tolik! Tolik nad\u0161en\u00fdch a motivovan\u00fdch lid\u00ed vyrazit vst\u0159\u00edc bahnu, zim\u011b a p\u00edsku. J\u00e1 m\u011bla r\u00e1no probl\u00e9m i vystoupit z\u00a0auta. Zaparkovala jsem a nep\u0159\u00edtomn\u011b z\u00edrala ven.<\/p>\n

\"Jak<\/a>
Jak udr\u017eet motivaci, kdy\u017e je po\u010das\u00ed pro cyklistiku zoufale nep\u0159\u00edzniv\u00e9?<\/em><\/figcaption><\/figure>\n

Vedle m\u011b ale zastavil p\u00e1n se synem, okam\u017eit\u011b vysko\u010dil z\u00a0auta a za\u010dal mi popisovat, jak \u017ee to dnes bude super, \u017ee jedou z\u00a0daleka, ale tak moc se sem t\u011b\u0161ili, \u017ee nemohli ani dospat! Kone\u010dn\u011b se z\u00e1vodn\u00ed koloto\u010d zase rozt\u00e1\u010d\u00ed! Kdy\u017e jsem vid\u011bla to nad\u0161en\u00ed v\u00a0jeho o\u010d\u00edch, to odhodl\u00e1n\u00ed, v\u011bd\u011bla jsem, \u017ee to bude dobrej den! V\u017edycky je to toti\u017e tak, \u017ee kdy\u017e opravdu nic nepom\u00e1h\u00e1, pom\u016f\u017eou kamar\u00e1di! A po jejich boku se i v\u00a0t\u011b\u017e\u0161\u00edch dnech, kdy u\u017e nev\u011b\u0159\u00edte, \u017ee to d\u00e1te, v\u0161e zvl\u00e1d\u00e1 tak n\u011bjak l\u00edp!<\/p>\n

\n
\"posedla\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Budeme prvn\u00ed na sv\u011bt\u011b! Motivace prolomit bari\u00e9ry zrodila Posedla<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

D\u00edky bohu, \u017ee m\u00e1me v\u00a0republice tolik nad\u0161enc\u016f do kol! Tolik KOM hunter\u016f, tolik star\u0161\u00edch elektrocyklist\u016f, tolik ambici\u00f3zn\u00edch borc\u016f v\u00a0lyk\u0159e, tolik p\u011bknejch cyklistek v\u00a0upnut\u00fdch kra\u0165\u00e1sk\u00e1ch\u2026 Ti v\u0161ichni jsou mou ka\u017edodenn\u00ed motivac\u00ed vyrazit a dojet zase o kousek d\u00e1l, vystoupat trochu v\u00fd\u0161! D\u00edky cyklisti!<\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistick\u00e1 sezona se kone\u010dn\u011b rozj\u00ed\u017ed\u00ed. Cyklostezky za\u010d\u00ednaj\u00ed praskat ve \u0161vech, ambici\u00f3zn\u00ed cyklist\u00e9 opra\u0161uj\u00ed sv\u00e9 lo\u0148sk\u00e9 KOMy na Strav\u011b, traily nas\u00e1vaj\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":14729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,56,3033,129,599,1080,9,67],"global-categories":[411],"class_list":["post-22217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-jaro","tag-karla-stepanova","tag-motivace","tag-segmenty-strava","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJarn\u00ed cyklistika. 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