{"id":2218,"date":"2019-05-28T07:40:39","date_gmt":"2019-05-28T06:40:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=2218"},"modified":"2019-05-28T07:40:39","modified_gmt":"2019-05-28T06:40:39","slug":"mam-se-vyhybat-vejcim-kvuli-cholesterolu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/05\/28\/mam-se-vyhybat-vejcim-kvuli-cholesterolu\/","title":{"rendered":"M\u00e1m se vyh\u00fdbat vejc\u00edm kv\u016fli cholesterolu?"},"content":{"rendered":"

Cholesterol je \u00fazce spojov\u00e1n se srde\u010dn\u00edmi chorobami, tak\u017ee j\u00edst potraviny s\u00a0vysok\u00fdm obsahem cholesterolu nen\u00ed zdrav\u00e9. Zn\u00ed to logicky, \u017ee? Ve skute\u010dnosti je to ale tro\u0161ku jinak. Mus\u00edme toti\u017e rozli\u0161ovat mezi cholesterolem v\u00a0krvi a cholesterolem ve strav\u011b. N\u00e1sleduj\u00edc\u00edch p\u00e1r odstavc\u016f v\u00e1m pom\u016f\u017ee se v\u00a0tom zmatku vyznat a jednou prov\u017edy m\u00edt jasno, zda jsou vejce zdrav\u00e1, \u010di ne.<\/strong><\/p>\n

<\/p>\n

Jedno vejce velikosti M obsahuje pr\u016fm\u011brn\u011b 186 mg cholesterolu, co\u017e je podobn\u00e9 mno\u017estv\u00ed jako ve 100 g krevet,\u00a0200 g s\u00fdra nebo 300 g hov\u011bz\u00edho masa. Vejce jsou opravdu velmi bohat\u00e1 na cholesterol, pouh\u00e9 dva kusy denn\u011b by se ji\u017e daly pova\u017eovat za riskantn\u00ed volbu dle historick\u00e9ho limitu 300 mg cholesterolu na den.<\/p>\n

Cholesterol pot\u0159ebujete<\/strong><\/h2>\n

Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee cholesterol nen\u00ed n\u00e1zev pro toxin nebo \u0161kodliv\u00fd virus, ale pro l\u00e1tku, kterou lidsk\u00e9 t\u011blo pot\u0159ebuje. Cholesterol je toti\u017e sou\u010d\u00e1st\u00ed membr\u00e1ny ka\u017ed\u00e9 bu\u0148ky ve va\u0161em t\u011ble, \u00fa\u010dastn\u00ed se tvorby hormon\u016f, vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00ednu D a mnoha dal\u0161\u00edch fyziologick\u00fdch proces\u016f. Cholesterol je pro zdrav\u00ed naprosto nepostradateln\u00fd, a proto si jej lidsk\u00e9 t\u011blo dokonce samo vyr\u00e1b\u00ed!<\/p>\n

T\u011blo si hladinu cholesterolu reguluje<\/strong><\/h2>\n

Co se tedy stane, kdy\u017e si d\u00e1te k sn\u00eddani vejce? Dle star\u0161\u00edch hypot\u00e9z by m\u011bl cholesterol ze stravy nebezpe\u010dn\u011b zvednout hladinu cholesterolu v\u00a0krvi. Nyn\u00ed v\u0161ak ji\u017e v\u00edme, \u017ee u zdrav\u00fdch lid\u00ed se toto ned\u011bje. T\u011blo toti\u017e hladinu cholesterolu p\u0159\u00edsn\u011b monitoruje, a kdy\u017e jej p\u0159ich\u00e1z\u00ed ze stravy v\u00edce, tak za\u010dnou j\u00e1tra produkovat m\u00e9n\u011b cholesterolu z\u00a0vlastn\u00edch zdroj\u016f. A stejn\u011b tak, kdy\u017e sn\u00edte cholesterolu m\u00e9n\u011b, tak si ho t\u011blo vyrob\u00ed o to v\u00edce.<\/p>\n

\"\"<\/a>
Cholesterol nen\u00ed n\u00e1zev pro toxin nebo \u0161kodliv\u00fd virus, ale pro l\u00e1tku, kterou lidsk\u00e9 t\u011blo pot\u0159ebuje.<\/figcaption><\/figure>\n

Cholesterol ve strav\u011b nen\u00ed va\u0161im nep\u0159\u00edtelem<\/strong><\/h2>\n

Cholesterol ve strav\u011b m\u00e1 velmi zanedbateln\u00fd dopad na cholesterol v\u00a0krvi vzhledem ke schopnosti t\u011bla si jeho hladinu regulovat. To je z\u0159ejm\u011b i d\u016fvodem, pro\u010d vysok\u00e1 konzumace cholesterolu nen\u00ed ve studi\u00edch spojov\u00e1na se zv\u00fd\u0161en\u00fdm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed. Velk\u00e1 metaanal\u00fdza z\u00a0roku 2015, kter\u00e1 hodnotila ve\u0161ker\u00fd v\u00fdzkum na toto t\u00e9ma vydan\u00fd v\u00a0letech 1979 a\u017e 2013, nena\u0161la \u017e\u00e1dnou spojitost mezi cholesterolem ve strav\u011b a rizikem vzniku kardiovaskul\u00e1rn\u00edch chorob.<\/p>\n

Ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed z\u00a0roku 2015, kter\u00e1 se v USA aktualizuj\u00ed ka\u017ed\u00fdch p\u011bt let, ji\u017e neobsahuj\u00ed onen limit 300 mg cholesterolu na den. Limit byl v\u00a0USA a n\u00e1sledn\u011b i v\u00a0\u0159ad\u011b dal\u0161\u00edch zem\u00ed odstran\u011bn jako reakce na zvy\u0161uj\u00edc\u00ed se mno\u017estv\u00ed v\u00fdzkum\u016f, kter\u00e9 p\u0159in\u00e1\u0161ely\u00a0podobn\u00e9 v\u00fdsledky jako zm\u00edn\u011bn\u00e1 metaanal\u00fdza. Odborn\u00fd poradn\u00ed v\u00fdbor, kter\u00fd se p\u0159i tvorb\u011b doporu\u010den\u00ed v USA vyjad\u0159oval k\u00a0cholesterolu, situaci shrnul n\u00e1sledovn\u011b: \u201eCholesterol ji\u017e nen\u00ed \u017eivinou, u kter\u00e9 je nutn\u00e9 se ob\u00e1vat nadm\u011brn\u00e9 konzumace.\u201c<\/em><\/p>\n

Jsou tedy vejce zdrav\u00e1?<\/strong><\/h2>\n

V\u00fdzkum ukazuje, \u017ee u cca 70 % lid\u00ed nem\u00e1 ka\u017edodenn\u00ed konzumace a\u017e t\u0159\u00ed vajec \u017e\u00e1dn\u00fd vliv na LDL ani na celkov\u00fd cholesterol. U zbyl\u00fdch 30 % zp\u016fsobuje m\u00edrn\u00e9 zv\u00fd\u0161en\u00ed LDL cholesterolu, ale z\u00e1rove\u0148 m\u011bn\u00ed LDL \u010d\u00e1stice z\u00a0mal\u00fdch hust\u00fdch na velk\u00e9, kter\u00e9 jsou spojov\u00e1ny s\u00a0ni\u017e\u0161\u00edm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed. Vejce se tedy zdaj\u00ed b\u00fdt naprosto bezpe\u010dn\u00e1, co\u017e je v\u00a0souladu s\u00a0aktu\u00e1ln\u00edm v\u00fdzkumem zab\u00fdvaj\u00edc\u00edm se cholesterolem ve strav\u011b.<\/p>\n

https:\/\/www.instagram.com\/p\/BZMHLqglg6s\/<\/p>\n

Tak\u017ee pokud v\u00e1m vejce chutnaj\u00ed a m\u00e1te mo\u017enost koupit n\u011bjak\u00e1 kvalitn\u00ed od lok\u00e1ln\u00edho farm\u00e1\u0159e, tak si je s\u00a0klidem dop\u0159ejte. Jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin, zdrav\u00fdch tuk\u016f a \u0161irok\u00e9ho spektra miner\u00e1l\u016f a vitam\u00edn\u016f. A co se t\u00fdk\u00e1 cholesterolu, tak ten krevn\u00ed si ur\u010dit\u011b nechejte pravideln\u011b kontrolovat u doktora, s\u00a0t\u00edm ve strav\u011b si nemus\u00edte d\u011blat starosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cholesterol je \u00fazce spojov\u00e1n se srde\u010dn\u00edmi chorobami, tak\u017ee j\u00edst potraviny s\u00a0vysok\u00fdm obsahem cholesterolu nen\u00ed zdrav\u00e9. Zn\u00ed to logicky, \u017ee? Ve […]<\/p>\n","protected":false},"author":95,"featured_media":2217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[238,41,239],"global-categories":[],"class_list":["post-2218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cholesterol","tag-gurmanska-jizda","tag-vejce"],"yoast_head":"\nM\u00e1m se vyh\u00fdbat vejc\u00edm kv\u016fli cholesterolu? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/05\/28\/mam-se-vyhybat-vejcim-kvuli-cholesterolu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1m se vyh\u00fdbat vejc\u00edm kv\u016fli cholesterolu?\" \/>\n<meta property=\"og:description\" content=\"Cholesterol je \u00fazce spojov\u00e1n se srde\u010dn\u00edmi chorobami, tak\u017ee j\u00edst potraviny s\u00a0vysok\u00fdm obsahem cholesterolu nen\u00ed zdrav\u00e9. 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