{"id":22160,"date":"2023-04-24T14:00:53","date_gmt":"2023-04-24T12:00:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22160"},"modified":"2023-04-24T10:10:14","modified_gmt":"2023-04-24T08:10:14","slug":"jak-maji-zacit-po-dlouhe-pauze-trenovat-ti-co-jezdi-na-pivo-a-parek","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/04\/24\/jak-maji-zacit-po-dlouhe-pauze-trenovat-ti-co-jezdi-na-pivo-a-parek\/","title":{"rendered":"Jak maj\u00ed za\u010d\u00edt po dlouh\u00e9 pauze tr\u00e9novat ti, co jezd\u00ed na pivo a p\u00e1rek?"},"content":{"rendered":"

Profesion\u00e1ln\u00edm cyklist\u016fm ve v\u0161ech discipl\u00edn\u00e1ch u\u017e se naplno rozjela sezona, hobby cyklist\u00e9, kte\u0159\u00ed to berou skute\u010dn\u011b v\u00e1\u017en\u011b, u\u017e najeli mo\u017en\u00e1 v r\u00e1mci p\u0159\u00edpravy tis\u00edce kilometr\u016f a dr\u017e\u00ed se tr\u00e9ninkov\u00fdch pl\u00e1n\u016f, ale pak je tu skupina t\u011bch, kte\u0159\u00ed jezd\u00ed vylo\u017een\u011b pro radost. Tak\u0159\u00edkaj\u00edc na pivo a p\u00e1rek. Jak za\u010d\u00edt tr\u00e9novat po dlouh\u00e9 pauze?<\/strong><\/p>\n

Maj\u00ed vlastn\u011b takov\u00ed cyklist\u00e9 v\u016fbec n\u011bjak systematicky za\u010d\u00edt jezdit po zim\u011b, kdy m\u011bli kolo ve sklep\u011b a nejezdili ani na trena\u017eeru? Vesm\u011bs se jedn\u00e1 o lidi, kte\u0159\u00ed prost\u011b ve \u0161patn\u00e9m po\u010das\u00ed nevyjedou. Jejich sezona trv\u00e1 maxim\u00e1ln\u011b od dubna do \u0159\u00edjna. Nenajedou ro\u010dn\u011b tis\u00edce kilometr\u016f. Nev\u011bd\u00ed, co jsou watty. Ale zase to nejsou \u00fapln\u00ed cykloturist\u00e9, kte\u0159\u00ed vyraz\u00ed dvakr\u00e1t do m\u011bs\u00edce na vyj\u00ed\u017e\u010fku na kole s nosi\u010dem a blatn\u00edky.<\/p>\n

Nep\u0159ep\u00e1lit za\u010d\u00e1tek<\/strong><\/h2>\n

V\u011bt\u0161inou maj\u00ed doma slu\u0161n\u00e9 horsk\u00e9 nebo silni\u010dn\u00ed kolo, jen jim prost\u011b \u010dasov\u00e9 vyt\u00ed\u017een\u00ed nedovoluje na n\u011b sednout ka\u017ed\u00fd den nebo maj\u00ed dal\u0161\u00ed sportovn\u00ed aktivity a cyklistika je jen jednou z nich. Vesm\u011bs jsou to lid\u00e9, kte\u0159\u00ed se ne\u0159\u00edd\u00ed \u017e\u00e1dn\u00fdmi tr\u00e9ninkov\u00fdmi pl\u00e1ny. Jezd\u00ed podle pocit\u016f a trasy si pl\u00e1nuj\u00ed podle toho, jak maj\u00ed zrovna \u010das.<\/p>\n

\"Jak<\/a>
Jak za\u010d\u00edt tr\u00e9novat po dlouh\u00e9 pauze? Hlavn\u011b nep\u0159ep\u00e1lit za\u010d\u00e1tek. Foto: Pavel \u0160\u0165astn\u00fd<\/em><\/figcaption><\/figure>\n

\u201eTohle je opravdu hodn\u011b individu\u00e1ln\u00ed v\u011bc. Ale kdybych to m\u011bl \u0159\u00edci v\u00a0n\u011bjak\u00e9 obecn\u00e9 rovin\u011b, tak pokud se na kole nechci tr\u00e1pit, ale j\u00edzdu si u\u017e\u00edvat, je pot\u0159eba si na n\u011bj n\u011bjak\u00fd ten \u010das naj\u00edt. Aspo\u0148 dvakr\u00e1t nebo t\u0159ikr\u00e1t t\u00fddn\u011b,\u201c \u0159\u00edk\u00e1 b\u00fdval\u00fd profesion\u00e1l Franti\u0161ek Trkal<\/a>, dlouholet\u00fd tren\u00e9r, kter\u00fd nyn\u00ed p\u016fsob\u00ed u junior\u016f Dukly Praha.<\/p>\n

\u201eBav\u00edme se o lidech, kte\u0159\u00ed netr\u00e9nuj\u00ed nijak systematicky, tak\u017ee kdy\u017e poprv\u00e9 sednou na kolo t\u0159eba po p\u016flro\u010dn\u00ed pauze, ur\u010dit\u011b to chce jet s\u00a0rozumem a nep\u0159ep\u00e1lit za\u010d\u00e1tek, aby se hned ten doty\u010dn\u00fd neodrovnal,\u201c m\u00edn\u00ed Trkal.<\/p>\n

\n
\"ryzovy-kolacek-na-cesty-ochutnejte-pohon-elitnich-cyklistu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

R\u00fd\u017eov\u00fd kol\u00e1\u010dek na cesty! Ochutnejte pohon elitn\u00edch cyklist\u016f<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Podle n\u011bj je i pro rekrea\u010dn\u00edho cyklistu dobr\u00e9, kdy\u017e p\u0159es zimu vyv\u00edj\u00ed n\u011bjakou pohybovou aktivitu. \u201eA\u0165 u\u017e je to b\u011bh, ch\u016fze, plav\u00e1n\u00ed nebo t\u0159eba posilovna. \u010clov\u011bk si vyp\u011bstuje ur\u010dit\u00e9 n\u00e1vyky na n\u011bjakou aktivitu a kdy\u017e pak v\u00a0dubnu sedne poprv\u00e9 na kolo, ur\u010dit\u011b to poc\u00edt\u00ed,\u201c \u0159\u00edk\u00e1 tren\u00e9r junior\u016f Dukly.<\/p>\n

Systematick\u00e1 p\u0159\u00edprava? V sedle t\u0159ikr\u00e1t do t\u00fddne<\/strong><\/h2>\n

O systematick\u00e9 p\u0159\u00edprav\u011b<\/a> se podle n\u011bj d\u00e1 hovo\u0159it v p\u0159\u00edpad\u011b, \u017ee \u010dlov\u011bk jde na kolo alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b. \u201eVyjet jednou t\u00fddn\u011b v\u00e1m z hlediska tr\u00e9ninku nic ned\u00e1v\u00e1. Ale ch\u00e1pu, \u017ee n\u011bkdo na to prost\u011b nem\u00e1 \u010das. I kdy\u017e te\u010f se d\u00e1 jezdit i po pr\u00e1ci, proto\u017ee je dlouho vid\u011bt. Kdo nejezd\u00ed pravideln\u011b, mus\u00ed po\u010d\u00edtat s t\u00edm, \u017ee se bude v\u00edc tr\u00e1pit a j\u00edzdu si tolik neu\u017eije,\u201c l\u00ed\u010d\u00ed Trkal.<\/p>\n

Za ide\u00e1ln\u00ed pova\u017euje naj\u00edt si skupinu, kter\u00e1 bude na podobn\u00e9 \u00farovni. \u201eUr\u010dit\u011b nem\u00e1 smysl se p\u0159ep\u00ednat a sna\u017eit se n\u011bkoho za ka\u017edou cenu dr\u017eet, kdy\u017e je v\u00fdkonnostn\u011b jinde. M\u011bl bych si vyhodnotit svoje optim\u00e1ln\u00ed tempo a toho se dr\u017eet.\u201c<\/p>\n

\"Posedlost<\/a>
Jak za\u010d\u00edt tr\u00e9novat po dlouh\u00e9 pauze? Ur\u010dit\u011b ne\u0159e\u0161te \u017e\u00e1dn\u00e1 \u010d\u00edsla. Maxim\u00e1ln\u011b hl\u00eddejte tepovou frekvenci. Foto: Garmin<\/em><\/figcaption><\/figure>\n

Cyklist\u016fm, kte\u0159\u00ed jezd\u00ed jen ob\u010das, by rad\u011bji doporu\u010dil del\u0161\u00ed pohodovou vyj\u00ed\u017e\u010fku ne\u017e zkou\u0161et nap\u0159\u00edklad bikov\u00e9 z\u00e1vody typu Kola pro \u017eivot, Prima Cup<\/a> a dal\u0161\u00edch seri\u00e1l\u016f. \u201eTo u\u017e m\u00e1 smysl pro n\u011bkoho, kdo alespo\u0148 trochu tr\u00e9nuje. Jinak se tam budu \u010dty\u0159i hodiny gumovat a t\u00edm z\u00e1vodem se protr\u00e1p\u00edm. Je lep\u0161\u00ed si vyjet n\u011bkam na hodinu a p\u016fl, d\u00e1t do toho v\u0161echno a budu m\u00edt daleko lep\u0161\u00ed pocit,\u201c tvrd\u00ed Trkal.<\/p>\n

\n
\"tomas-barta-o-spanelske-vyzve-zatim-je-to-boj-o-preziti-na-spurt-nemam-silu\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tom\u00e1\u0161 B\u00e1rta o \u0161pan\u011blsk\u00e9 v\u00fdzv\u011b: Zat\u00edm je to boj o p\u0159e\u017eit\u00ed, na spurt nem\u00e1m s\u00edlu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Za d\u016fle\u017eit\u00e9 pova\u017euje m\u00edt s sebou i n\u011bco na dod\u00e1n\u00ed energie. \u201eM\u00e9n\u011b tr\u00e9novan\u00fdm lidem doch\u00e1z\u00ed energie daleko rychleji, tak\u017ee bych doporu\u010doval d\u00e1t do kapsy alespo\u0148 n\u011bjakou m\u00fcsli ty\u010dinku nebo ban\u00e1n. Energetick\u00e9 gely u\u017e jsou sp\u00ed\u0161 pro v\u00edce tr\u00e9novan\u00e9 cyklisty. Stejn\u011b je mi jasn\u00e9, \u017ee v\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed na kolo vyraz\u00ed jednou za \u010das, vezmou do kapsy akor\u00e1t pen\u011b\u017eenku a cestou si daj\u00ed pivo a p\u00e1rek. Ale jak \u0159\u00edk\u00e1m, je to ka\u017ed\u00e9ho v\u011bc. D\u016fle\u017eit\u00e9 je, aby jezdec jak\u00e9koliv \u00farovn\u011b m\u011bl na tom kole v prvn\u00ed \u0159ad\u011b radost z j\u00edzdy,\u201c dod\u00e1v\u00e1 Franti\u0161ek Trkal.<\/p>\n","protected":false},"excerpt":{"rendered":"

Profesion\u00e1ln\u00edm cyklist\u016fm ve v\u0161ech discipl\u00edn\u00e1ch u\u017e se naplno rozjela sezona, hobby cyklist\u00e9, kte\u0159\u00ed to berou skute\u010dn\u011b v\u00e1\u017en\u011b, u\u017e najeli mo\u017en\u00e1 […]<\/p>\n","protected":false},"author":138,"featured_media":10980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,721,56,9,27,17,2724,3026,67],"global-categories":[411],"class_list":["post-22160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-frantisek-trkal","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-vyziva","tag-zakladni-intenzita","tag-zakladni-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak maj\u00ed za\u010d\u00edt po dlouh\u00e9 pauze tr\u00e9novat ti, co jezd\u00ed na pivo a p\u00e1rek? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Profesion\u00e1ln\u00edm cyklist\u016fm ve v\u0161ech discipl\u00edn\u00e1ch u\u017e se naplno rozjela sezona, hobby cyklist\u00e9, kte\u0159\u00ed to berou skute\u010dn\u011b v\u00e1\u017en\u011b, u\u017e najeli mo\u017en\u00e1 v r\u00e1mci p\u0159\u00edpravy tis\u00edce kilometr\u016f a dr\u017e\u00ed se tr\u00e9ninkov\u00fdch pl\u00e1n\u016f, ale pak je tu skupina t\u011bch, kte\u0159\u00ed jezd\u00ed vylo\u017een\u011b pro radost. Tak\u0159\u00edkaj\u00edc na pivo a p\u00e1rek. 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