{"id":22142,"date":"2023-04-21T07:00:01","date_gmt":"2023-04-21T05:00:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22142"},"modified":"2023-04-20T17:17:56","modified_gmt":"2023-04-20T15:17:56","slug":"jak-se-na-jare-obleknout-na-kolo","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/04\/21\/jak-se-na-jare-obleknout-na-kolo\/","title":{"rendered":"Jak se na ja\u0159e obl\u00e9knout na kolo?"},"content":{"rendered":"

Zd\u00e1nliv\u00e1 banalita, kter\u00e1 v p\u0159\u00edpad\u011b podcen\u011bn\u00ed m\u016f\u017ee va\u0161i j\u00edzdu prom\u011bnit ve velk\u00e9 utrpen\u00ed. Slunce je na obloze st\u00e1le \u010dast\u011bji, dny jsou del\u0161\u00ed a prostoru pro prvn\u00ed jarn\u00ed vyj\u00ed\u017e\u010fky v sedle kola je v\u00edce. Pamatujte v\u0161ak, \u017ee jaro je z pohledu prom\u011bnliv\u00e9ho po\u010das\u00ed a \u010dasu pro\u017eit\u00e9ho na bicyklu nejzr\u00e1dn\u011bj\u0161\u00ed. Jak se na ja\u0159e obl\u00e9knout na kolo?<\/strong><\/p>\n

Slune\u010dn\u00ed paprsky je\u0161t\u011b nemaj\u00ed intenzitu. St\u00edn v lese dok\u00e1\u017ee teplotu po\u0159\u00e1dn\u011b srazit, proto\u017ee vzduch nen\u00ed dostate\u010dn\u011b oh\u0159\u00e1t\u00fd. Nemluv\u011b o studen\u00e9m v\u011btru, kter\u00fd dok\u00e1\u017ee pocitovou teplotu v\u00fdrazn\u011b srazit. A co teprve, kdy\u017e se p\u0159i\u017eenou de\u0161\u0165ov\u00e9 mraky a z nebes se spust\u00ed d\u00e9\u0161\u0165.<\/p>\n

Jak se obl\u00e9knout? Z\u00e1le\u017e\u00ed na \u010dase a d\u00e9lce j\u00edzdy<\/strong><\/h2>\n

V\u017edy vych\u00e1zejte z aktu\u00e1ln\u00edch podm\u00ednek. Oble\u010den\u00ed v\u00fdrazn\u011b ovliv\u0148uje fakt, kdy na kolo vyr\u00e1\u017e\u00edte a na jak dlouho. Pokud pl\u00e1nujete j\u00edzdu v kopc\u00edch kolem poledne, ur\u010dit\u011b si vysta\u010d\u00edte s men\u0161\u00edm po\u010dtem kus\u016f oble\u010den\u00ed. Jestli\u017ee v\u0161ak vyjedete na dlouh\u00fd tr\u00e9nink sou\u010dasn\u011b s rann\u00edm rozb\u0159eskem, rozhodn\u011b je t\u0159eba po\u010d\u00edtat s chladn\u00fdm za\u010d\u00e1tkem j\u00edzdy a n\u00e1sledn\u00fdm oteplov\u00e1n\u00edm. Opak v\u00e1s \u010dek\u00e1 vpodve\u010der, pokud vyraz\u00edte \u201epolykat\u201c kilometry v odpoledn\u00edch hodin\u00e1ch a dom\u016f se budete vracet se soumrakem.<\/p>\n

\n
\"tomas-barta-o-spanelske-vyzve-zatim-je-to-boj-o-preziti-na-spurt-nemam-silu\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tom\u00e1\u0161 B\u00e1rta o \u0161pan\u011blsk\u00e9 v\u00fdzv\u011b: Zat\u00edm je to boj o p\u0159e\u017eit\u00ed, na spurt nem\u00e1m s\u00edlu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Co skladbu oble\u010den\u00ed pro jarn\u00ed tr\u00e9ninkov\u00e9 j\u00edzdy ovliv\u0148uje? Studen\u00fd vzduch. V\u00edtr. Obla\u010dnost. De\u0161\u0165ov\u00e9 p\u0159eh\u00e1\u0148ky. Klidn\u011b se m\u016f\u017eete b\u011bhem jedn\u00e9 j\u00edzdy pot\u00fdkat s propadem teplot o p\u011bt i v\u00edce stup\u0148\u016f. Z\u00e1sadn\u00ed je spr\u00e1vn\u011b vrstvit oble\u010den\u00ed.\u00a0Vrstvy v\u017edy kumulujte a m\u011bjte na pam\u011bti, \u017ee je snadn\u011bj\u0161\u00ed jednu \u010d\u00e1st oble\u010den\u00ed sundat a zastr\u010dit do zadn\u00ed kapsy dresu ne\u017e prochladnout. Jednotliv\u00e9 kusy z cyklistick\u00e9ho \u0161atn\u00edku tahejte tak, aby v\u00e1m umo\u017e\u0148ovaly regulovat t\u011blesnou teplotu. A sou\u010dasn\u011b zajist\u00ed dostate\u010dn\u00e9 odv\u011btr\u00e1n\u00ed, aby nedoch\u00e1zelo k p\u0159eh\u0159\u00edv\u00e1n\u00ed t\u011bla.<\/p>\n

Cyklistick\u00e1 helma<\/a> by m\u011bla b\u00fdt samoz\u0159ejmost\u00ed. Ka\u017edop\u00e1dn\u011b \u010delenka nebo multifunk\u010dn\u00ed \u0161\u00e1tek by nem\u011bl chyb\u011bt u \u017e\u00e1dn\u00e9ho cyklisty. Spodn\u00ed vrstvu by m\u011blo tvo\u0159it funk\u010dn\u00ed pr\u00e1dlo. Odv\u00e1d\u00ed pot z t\u011bla a udr\u017e\u00ed v\u00e1s v suchu. Na ja\u0159e je pot\u0159eba za v\u0161ech okolnost\u00ed. Prost\u0159edn\u00ed vrstvu by m\u011bla tvo\u0159it tzv. tepeln\u00e1 izolace, kter\u00e1 se vol\u00ed podle aktu\u00e1ln\u00ed venkovn\u00ed teploty.<\/p>\n

\"Jak<\/a>
Jak se na ja\u0159e obl\u00e9knout na kolo? Jde o hodn\u011b individu\u00e1ln\u00ed z\u00e1le\u017eitost. Z\u00e1klad je vrstvit spr\u00e1vn\u011b oble\u010den\u00ed. Foto: kalas.cz<\/em><\/figcaption><\/figure>\n

Horn\u00ed vrstva<\/a> je ochranou proti v\u011btru \u010di de\u0161ti. Tud\u00ed\u017e podle p\u0159edpov\u011bdi pamatujte na odpov\u00eddaj\u00edc\u00ed bundu odolnou v\u011btru \u010di de\u0161ti stejn\u011b tak jako pat\u0159i\u010dn\u00e9 kalhoty. Do patn\u00e1cti stup\u0148\u016f se doporu\u010duj\u00ed dlouh\u00e9 kalhoty, p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch jako vhodn\u00e1 alternativa poslou\u017e\u00ed t\u0159\u00ed\u010dtvrte\u010dn\u00ed kalhoty. Nohy z\u00edsk\u00e1vaj\u00ed teplo prakticky jen na z\u00e1klad\u011b frekvence \u0161lap\u00e1n\u00ed. Pokud p\u0159ed j\u00edzdou otestujete venkovn\u00ed podm\u00ednky a bude v\u00e1m v dlouh\u00fdch zateplen\u00fdch kalhot\u00e1ch teplo u\u017e p\u0159ed startem, vysta\u010d\u00edte si pr\u00e1v\u011b s t\u0159\u00ed\u010dtvrte\u010dn\u00edmi.<\/p>\n

N\u00e1vleky zv\u00fd\u0161\u00ed komfort<\/strong><\/h2>\n

Skv\u011blou variantou mohou b\u00fdt n\u00e1vleky. Pokud je po\u010das\u00ed hodn\u011b prom\u011bnliv\u00e9 nebo pl\u00e1nujete j\u00edzdu dlouhou n\u011bkolik hodin, pak se ur\u010dit\u011b hod\u00ed b\u00fdt vybaven pro p\u0159\u00edpadnou zm\u011bnu pr\u00e1v\u011b funk\u010dn\u00edmi n\u00e1vleky na nohy a ruce. N\u00e1vleky zv\u00fd\u0161\u00ed v\u00e1\u0161 komfort.<\/p>\n

\n
\"jarni-servis-kola-jak-na-nej-v-domacich-podminkach\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak na jarn\u00ed servis kola?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Hlavn\u00ed je nep\u0159ehnat po\u010det vrstev. Pocen\u00ed a n\u00e1sledn\u00e9 prochladnut\u00ed je hodn\u011b nep\u0159\u00edjemn\u00e9. Z\u00e1kladem je zkou\u0161et. Co sed\u00ed jednomu, nemus\u00ed vyhovovat druh\u00e9mu. Jsou cyklist\u00e9, jim\u017e sta\u010d\u00ed p\u0159i teplot\u00e1ch kolem patn\u00e1cti stup\u0148\u016f kra\u0165asy a n\u00e1vleky k dresu s kr\u00e1tk\u00fdm ruk\u00e1vem. Jin\u00ed pot\u0159ebuj\u00ed bundu s dlouh\u00fdm ruk\u00e1vem a t\u0159\u00ed\u010dtvrte\u010dn\u00ed kalhoty je\u0161t\u011b v okam\u017eiku, kdy rtu\u0165 teplom\u011bru leze k dvac\u00edtce.<\/p>\n

Vhodnou alternativou je samoz\u0159ejm\u011b cyklistick\u00e1 vesta, kter\u00e1 zajist\u00ed ve sjezdech nebo rovinat\u00fdch pas\u00e1\u017e\u00edch, \u017ee v\u00e1s studen\u00fd v\u00edtr nevyvede z rovnov\u00e1hy. Pro del\u0161\u00ed tr\u00e9nink nen\u00ed od v\u011bci zav\u011bsit pod sedlo nebo do r\u00e1mu kola bra\u0161ni\u010dku, v kter\u00e9 bude p\u0159ipraveno jedno rezervn\u00ed triko. Snadno jej uvezete. A v p\u0159\u00edpad\u011b prochladnut\u00ed v\u00e1m pom\u016f\u017ee, stejn\u011b jako v okam\u017eiku, kdy z\u00e1kladn\u00ed vrstvu propot\u00edte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zd\u00e1nliv\u00e1 banalita, kter\u00e1 v p\u0159\u00edpad\u011b podcen\u011bn\u00ed m\u016f\u017ee va\u0161i j\u00edzdu prom\u011bnit ve velk\u00e9 utrpen\u00ed. Slunce je na obloze st\u00e1le \u010dast\u011bji, dny […]<\/p>\n","protected":false},"author":138,"featured_media":22144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[684,126,56,3021,2717,3022,9,27,3023,67],"global-categories":[411],"class_list":["post-22142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklisticke-obleceni","tag-cyklistika","tag-horska-cyklistika","tag-jak-se-na-jare-obleknout-na-kolo","tag-jak-se-oblect-na-kolo","tag-obleceni-na-kolo","tag-silnicni-cyklistika","tag-trenink","tag-vrstveni-obleceni","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak se na ja\u0159e obl\u00e9knout na kolo? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Zd\u00e1nliv\u00e1 banalita, kter\u00e1 v p\u0159\u00edpad\u011b podcen\u011bn\u00ed m\u016f\u017ee va\u0161i j\u00edzdu prom\u011bnit ve velk\u00e9 utrpen\u00ed. 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