{"id":22132,"date":"2023-04-20T16:00:09","date_gmt":"2023-04-20T14:00:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22132"},"modified":"2023-04-20T11:53:11","modified_gmt":"2023-04-20T09:53:11","slug":"z-brna-do-singapuru-majkuv-zapisnik-vaha-leti-dolu-prestoze-se-cpu-jako-o-zavod","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/04\/20\/z-brna-do-singapuru-majkuv-zapisnik-vaha-leti-dolu-prestoze-se-cpu-jako-o-zavod\/","title":{"rendered":"Z\u00a0Brna do Singapuru \u2013 Majk\u016fv z\u00e1pisn\u00edk: V\u00e1ha let\u00ed dol\u016f, p\u0159esto\u017ee se cpu jako o z\u00e1vod"},"content":{"rendered":"

Z Brna do Singapuru! Michal Kamermeier alias Majk na cest\u00e1ch absolvuje v sedle horsk\u00e9ho kola bl\u00e1znivou cestu nap\u0159\u00ed\u010d zem\u011bkoul\u00ed, aby si splnil sen a pomohl charitativn\u00edmu projektu Jedna se po\u010d\u00edt\u00e1. Jak prob\u00edh\u00e1 jeho bitva s trasou dlouhou t\u0159in\u00e1ct tis\u00edc kilometr\u016f?<\/strong><\/p>\n

\u201eDo Singapuru je je\u0161t\u011b daleko, ale prvn\u00ed z\u00a0c\u00edl\u016f moj\u00ed cesty u\u017e se za\u010d\u00edn\u00e1 napl\u0148ovat. Krom\u011b charity mi \u0161lo i o vlastn\u00ed fyzick\u00fd stav, respektive redukci v\u00e1hy. A po \u0161esti t\u00fddnech c\u00edt\u00edm na oble\u010den\u00ed, \u017ee jsem shodil. Dres mi pland\u00e1, zejm\u00e9na na kalhot\u00e1ch je \u00fabytek v\u00e1hy hodn\u011b citeln\u00fd. Ur\u010dit\u011b bych mohl m\u00edt konfek\u010dn\u00ed velikost o \u010d\u00edslo men\u0161\u00ed, mo\u017en\u00e1 o dv\u011b…<\/p>\n

Prakticky denn\u011b ujedu porci kolem sto pades\u00e1ti kilometr\u016f. Jakmile doraz\u00edm na ubytov\u00e1n\u00ed, nen\u00ed to o pozici v\u00a0horizont\u00e1ln\u00ed poloze. V\u011bt\u0161inou m\u00e1m nocleh n\u011bkde stranou centra m\u011bsta, tak\u017ee n\u00e1sledn\u011b m\u011b \u010dek\u00e1 je\u0161t\u011b dal\u0161\u00edch deset a\u017e patn\u00e1ct tis\u00edc krok\u016f, kdy\u017e vyr\u00e1\u017e\u00edm na n\u011bco k\u00a0sn\u011bdku.<\/p>\n

Denn\u011b sp\u00e1l\u00ed a\u017e \u0161est tis\u00edc kalori\u00ed<\/strong><\/h2>\n

Pr\u016fm\u011brn\u011b denn\u011b moje t\u011blo spot\u0159ebuje p\u011bt a\u017e \u0161est tis\u00edc kalori\u00ed. J\u00edm hodn\u011b. Nic si neod\u0159\u00edk\u00e1m. A stejn\u011b nem\u00e1m \u0161anci takovou porci doplnit.<\/p>\n

\n
\"majk-na-cestach-o-planu-stravovani-behem-cesty-do-singapuru-tesim-se-ze-pujde-i-o-kulinarsky-zazitek\"\/<\/a><\/div>
\n Kolem sv\u011bta s Majkem<\/a>\n <\/div>\n
\n \n

Majk na cest\u00e1ch o pl\u00e1nu stravov\u00e1n\u00ed b\u011bhem cesty do Singapuru: T\u011b\u0161\u00edm se, \u017ee p\u016fjde i o kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u016fbec p\u0159itom ne\u0159e\u0161\u00edm skladbu j\u00eddeln\u00ed\u010dku. Snad jen \u010dasov\u00e9 rozlo\u017een\u00ed. Dopoledne si d\u00e1v\u00e1m sladk\u00e9 pokrmy, proto\u017ee ve\u010der do sebe nechci cp\u00e1t jednoduch\u00e9 cukry. M\u00e1m dv\u011b hlavn\u00ed j\u00eddla b\u011bhem dne. R\u00e1no velkou sn\u00eddani, po dojezdu do c\u00edlov\u00e9ho m\u011bsta velkou ve\u010de\u0159i. P\u0159es den hlavn\u011b ovoce. V\u00a0\u00cdr\u00e1nu placi\u010dky z\u00a0vysu\u0161en\u00e9ho ovoce. Jedna ruli\u010dka vych\u00e1z\u00ed asi na t\u0159i koruny. Je to skv\u011bl\u00fd a \u010dist\u011b p\u0159\u00edrodn\u00ed zdroj energie.<\/p>\n

\"Ovocn\u00e9<\/a>
Ovocn\u00e9 ty\u010dinky jsou v \u00cdr\u00e1nu zdrojem energie pro Majka na cest\u00e1ch p\u0159i jeho putov\u00e1n\u00ed z Brna do Singapuru.<\/em><\/figcaption><\/figure>\n

V\u0161ude se do j\u00eddla d\u00e1v\u00e1 \u0161afr\u00e1n. R\u00fd\u017ee se \u0161afr\u00e1nem. \u0160afr\u00e1nov\u00e9 ku\u0159e. Jehn\u011b\u010d\u00ed na \u0161afr\u00e1nu. V \u010cesku by \u0161lo o j\u00eddla cenov\u011b nedostupn\u00e1, tady se komfortn\u011b vejdu v p\u0159epo\u010dtu do stovky. V\u0161echno se nav\u00edc d\u011bl\u00e1 na grilu, \u017e\u00e1dn\u00e1 sma\u017een\u00e1 j\u00eddla.<\/p>\n

\u010casto se mi st\u00e1v\u00e1, \u017ee m\u011b n\u011bkdo pozve na j\u00eddlo. Jsem pro m\u00edstn\u00ed hodn\u011b velkou atrakc\u00ed. V\u00a0ubytov\u00e1n\u00ed si v\u011bt\u0161inou o spole\u010dn\u00e9 foto \u0159\u00edkaj\u00ed \u00fapln\u011b v\u0161ichni, v\u00a0restaurac\u00edch zrovna tak. Lid\u00e9 m\u011b zastavuj\u00ed i na ulic\u00edch. Ptaj\u00ed se, pro\u010d jsem p\u0159ijel do \u00cdr\u00e1nu. A kdy\u017e \u0159eknu, \u017ee jedu z\u00a0\u010ceska a m\u00ed\u0159\u00edm do Singapuru, jsou zcela u vytr\u017een\u00ed. Hodn\u011b lidi mi \u0159eklo, \u017ee vid\u00ed cizince po t\u0159ech \u010dty\u0159ech letech.<\/p>\n

Ramad\u00e1n? Ji\u017en\u011bji panuj\u00ed p\u0159\u00edsn\u011bj\u0161\u00ed pravidla<\/strong><\/h2>\n

U\u017e jsem se zbavil zimn\u00edho oble\u010den\u00ed. V\u00a0Teher\u00e1nu jsem ho v\u011bnoval pot\u0159ebn\u00fdm. Teplota u\u017e by nem\u011bla klesnout pod dvacet stup\u0148\u016f. Sp\u00ed\u0161e bude v\u011bt\u0161\u00ed vedro. Tro\u0161ku jsem se b\u011bhem ramad\u00e1nu pot\u00fdkal s\u00a0mo\u017enost\u00ed dopln\u011bn\u00ed energie b\u011bhem dne. V\u00a0batohu jsem m\u011bl ty\u010dinky, a pr\u00e1v\u011b m\u00edstn\u00ed ovocn\u00e9 dobroty. A k\u00a0tomu p\u011bt litr\u016f vody krom\u011b bidonu. Mus\u00edm s\u00a0vodou i j\u00eddlem nakl\u00e1dat hodn\u011b obez\u0159etn\u011b, proto\u017ee se pohybuji po pou\u0161tn\u00edch \u00fazem\u00edch. A t\u0159eba pades\u00e1t kilometr\u016f nenaraz\u00edm na jedin\u00e9 staven\u00ed.<\/p>\n

\n
\"pariz-roubaix-na-vlastni-kuzi-zivotni-vyzva-aneb-do-cile-pekla-severu-krvi-zbroceny\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Pa\u0159\u00ed\u017e-Roubaix na vlastn\u00ed k\u016f\u017ei! \u017divotn\u00ed v\u00fdzva aneb do c\u00edle Pekla severu krv\u00ed zbrocen\u00fd<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ka\u017edop\u00e1dn\u011b se p\u0159\u00edstup k\u00a0ramad\u00e1nu hodn\u011b m\u011bnil podle oblasti, v\u00a0n\u00ed\u017e jsem se pohyboval. Na severu zem\u011b bylo v\u0161e liber\u00e1ln\u011bj\u0161\u00ed. Dokonce jsem vid\u011bl d\u00edvky, kter\u00e9 nebyly zahalen\u00e9. Ale \u010d\u00edm v\u00edce jsem na jih od Teher\u00e1nu, t\u00edm jsou pravidla striktn\u011bj\u0161\u00ed.<\/p>\n

V\u00a0sobotu m\u011b \u010dek\u00e1 asi nucen\u00fd den volna. V\u00a0p\u00e1tek toti\u017e ramad\u00e1n kon\u010d\u00ed, tak m\u011b m\u00edstn\u00ed upozor\u0148ovali, \u017ee n\u00e1sledn\u011b nebude fungovat v\u016fbec nic. P\u016fjde o jednu velkou oslavu. V\u0161echny obchody a restaurace budou zav\u0159en\u00e9. Probl\u00e9mem je i zaji\u0161t\u011bn\u00ed noclehu. Ale nepochybuji, \u017ee p\u0159i vl\u00eddnosti m\u00edstn\u00edch se v\u0161e vy\u0159e\u0161\u00ed.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Z Brna do Singapuru! Michal Kamermeier alias Majk na cest\u00e1ch absolvuje v sedle horsk\u00e9ho kola bl\u00e1znivou cestu nap\u0159\u00ed\u010d zem\u011bkoul\u00ed, aby […]<\/p>\n","protected":false},"author":138,"featured_media":22133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2926],"tags":[126,3020,2976,769,27,17,2899,67],"global-categories":[411],"class_list":["post-22132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolem-sveta","tag-cyklistika","tag-cyklistika-v-iranu","tag-kolem-sveta-s-majkem","tag-majk-na-cestach","tag-trenink","tag-vyziva","tag-z-brna-do-singapuru","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nZ\u00a0Brna do Singapuru \u2013 Majk\u016fv z\u00e1pisn\u00edk: V\u00e1ha let\u00ed dol\u016f, p\u0159esto\u017ee se cpu jako o z\u00e1vod | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/04\/20\/z-brna-do-singapuru-majkuv-zapisnik-vaha-leti-dolu-prestoze-se-cpu-jako-o-zavod\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00a0Brna do Singapuru \u2013 Majk\u016fv z\u00e1pisn\u00edk: V\u00e1ha let\u00ed dol\u016f, p\u0159esto\u017ee se cpu jako o z\u00e1vod\" \/>\n<meta property=\"og:description\" content=\"Z Brna do Singapuru! Michal Kamermeier alias Majk na cest\u00e1ch absolvuje v sedle horsk\u00e9ho kola bl\u00e1znivou cestu nap\u0159\u00ed\u010d zem\u011bkoul\u00ed, aby […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2023\/04\/20\/z-brna-do-singapuru-majkuv-zapisnik-vaha-leti-dolu-prestoze-se-cpu-jako-o-zavod\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-20T14:00:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/04\/majk-kolo-iran-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1196\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Truksa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/04\/20\/z-brna-do-singapuru-majkuv-zapisnik-vaha-leti-dolu-prestoze-se-cpu-jako-o-zavod\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2023\/04\/20\/z-brna-do-singapuru-majkuv-zapisnik-vaha-leti-dolu-prestoze-se-cpu-jako-o-zavod\/\",\"name\":\"Z\u00a0Brna do Singapuru \u2013 Majk\u016fv z\u00e1pisn\u00edk: V\u00e1ha let\u00ed dol\u016f, p\u0159esto\u017ee se cpu jako o z\u00e1vod | \u0160koda We Love Cycling - 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