{"id":22127,"date":"2023-04-19T18:00:48","date_gmt":"2023-04-19T16:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22127"},"modified":"2023-04-20T10:46:39","modified_gmt":"2023-04-20T08:46:39","slug":"jak-dlouho-trenovat","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/04\/19\/jak-dlouho-trenovat\/","title":{"rendered":"Jak dlouho tr\u00e9novat?"},"content":{"rendered":"

Jak dlouho m\u00e1 \u010dlov\u011bk v\u00a0r\u00e1mci jedn\u00e9 tr\u00e9ninkov\u00e9 jednotky sed\u011bt na kole? Existuje ide\u00e1ln\u00ed doba, kterou pro\u017eijete sportov\u00e1n\u00edm a n\u00e1sledn\u011b budete p\u0159i pravideln\u00e9m opakov\u00e1n\u00ed ve form\u011b, a je\u0161t\u011b sn\u00ed\u017e\u00edte v\u00e1hu? I p\u0159es v\u0161emo\u017en\u00e1 zaru\u010den\u00e1 tvrzen\u00ed nic takov\u00e9ho neexistuje.<\/strong><\/p>\n

Hodn\u011b lid\u00ed se n\u00e1s v Centru sportovn\u00ed medic\u00edny pt\u00e1, jestli jim doporu\u010d\u00edme ide\u00e1ln\u00ed d\u00e9lku cvi\u010den\u00ed? Jak dlouho tr\u00e9novat? Dokonce ob\u010das sly\u0161\u00edme dotazy na kouzeln\u00fd interval<\/a>? Ale nic takov\u00e9ho neexistuje. Jde o velice individu\u00e1ln\u00ed z\u00e1le\u017eitost. Ka\u017ed\u00e9 cvi\u010den\u00ed m\u00e1 trvat tak dlouho, aby \u010dlov\u011bku p\u0159in\u00e1\u0161elo radost a bylo zdrojem pot\u011b\u0161en\u00ed.<\/p>\n

Navy\u0161ujte objem postupn\u011b o t\u0159icet procent<\/strong><\/h2>\n

Smyslem ka\u017ed\u00e9 sportovn\u00ed aktivity v\u00a0p\u0159\u00edpad\u011b hobby sportovc\u016f je p\u0159ece n\u00e1sledn\u00fd zdravotn\u00ed benefit. A nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Pokud se dostaneme do f\u00e1ze, \u017ee si budeme ubli\u017eovat soci\u00e1ln\u011b nebo zdravotn\u011b, nejde p\u0159eci o \u017e\u00e1dn\u00fd p\u0159\u00ednos. Prim\u00e1rn\u011b by m\u011bl \u010dlov\u011bk vyu\u017e\u00edt voln\u00fd \u010das ke sportu v\u00a0takov\u00e9 m\u00ed\u0159e, aby prosp\u011bl t\u011blu.<\/p>\n

Jestli\u017ee m\u00e1te patn\u00e1ct minut a vyraz\u00edte do parku alespo\u0148 kv\u016fli kr\u00e1tk\u00e9mu prota\u017een\u00ed, je to lep\u0161\u00ed ne\u017e nic. Z\u00a0hlediska psychick\u00e9ho rozpolo\u017een\u00ed jde o skv\u011bl\u00fd impuls. Kr\u00e1tk\u00e1 j\u00f3ga, p\u00e1r posilovac\u00edch cvik\u016f… V\u0161e, co \u010dlov\u011bka vytrhne z\u00a0pracovn\u00edho procesu vede k\u00a0odpo\u010dinku pro mozek. T\u011blo se prokrv\u00ed, rozproud\u011bn\u00e1 krev povzbud\u00ed mozkovou aktivitu a n\u00e1sledn\u011b bude v\u00e1\u0161 pracovn\u00ed v\u00fdkon lep\u0161\u00ed.<\/p>\n

\n
\"jak-dulezite-je-nacasovani-jidla-a-treninku\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Samoz\u0159ejm\u011b s\u00a0rozvojem fyzick\u00e9 kondice se m\u011bn\u00ed c\u00edle pro ka\u017edou konkr\u00e9tn\u00ed aktivitu. N\u011bkomu patn\u00e1ct minut sta\u010d\u00ed, ale jestli\u017ee se chyst\u00e1te na maraton nebo cyklistick\u00fd z\u00e1vod dlouh\u00fd sto a v\u00edce kilometr\u016f, pochopiteln\u011b pot\u0159ebujete del\u0161\u00ed tr\u00e9nink<\/p>\n

Z\u00e1kladn\u00ed doporu\u010den\u00ed zn\u00ed navy\u0161ovat fyzickou aktivitu o t\u0159icet procent v\u017edy kdy\u017e dan\u00e9 mno\u017estv\u00ed tr\u00e9nink\u016f p\u0159estane b\u00fdt dostate\u010dn\u00e9 pro dal\u0161\u00ed fyzick\u00fd \u201er\u016fst\u201c v intervalech (pokud chceme a m\u016f\u017eeme si dal\u0161\u00ed n\u00e1r\u016fst dovolit). Tud\u00ed\u017e pokud \u010dlov\u011bk za\u010d\u00edn\u00e1 z\u00a0nuly, m\u011bl by si napl\u00e1novat b\u011bhem t\u00fddne t\u0159i hodiny sportu. A po chv\u00edli se n\u00e1sledn\u011b aktivita navy\u0161uje. Nejde t\u011blo \u00fapln\u011b zahltit.<\/p>\n

Jak dlouho tr\u00e9novat? Rutina p\u0159ijde po sedmi t\u00fddnech<\/strong><\/h2>\n

V\u0161e je o budov\u00e1n\u00ed n\u00e1vyk\u016f. Zlomov\u00e1 rozhodnut\u00ed jsou velice obt\u00ed\u017en\u00e1 psychicky a ka\u017ed\u00fd fyzick\u00fd posun \u017e\u00e1d\u00e1 trp\u011blivost. Nic nejde ze dne na den. Pokud si n\u011bco budete extr\u00e9mn\u011b zakazovat a sou\u010dasn\u011b p\u0159ed sebe stav\u011bt radik\u00e1ln\u00ed c\u00edle, motivace bude rychle klesat.<\/p>\n

\"Jak<\/a>
Jak dlouho tr\u00e9novat? Myslete hlavn\u011b na zdravotn\u00ed benefit sportovn\u00ed aktivity.<\/em><\/figcaption><\/figure>\n

V\u011bt\u0161inou je probl\u00e9m, \u017ee lid\u00e9 si d\u00e1vaj\u00ed v\u00fdrazn\u011b snov\u00e1 p\u0159edsevzet\u00ed a postr\u00e1daj\u00ed skute\u010dnou motivaci. P\u0159ebudov\u00e1n\u00ed zab\u011bhnut\u00fdch n\u00e1vyk\u016f nen\u00ed ot\u00e1zka jednoho m\u011bs\u00edce, ale v\u00edce t\u00fddn\u016f.<\/p>\n

\n
\"jarni-servis-kola-jak-na-nej-v-domacich-podminkach\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak na jarn\u00ed servis kola?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Z\u00a0praxe m\u00e1me ov\u011b\u0159en\u00e9, \u017ee hrani\u010dn\u00ed doba pro zm\u011bnu je p\u011bt a\u017e sedm t\u00fddn\u016f. Pak se z\u00a0nov\u00fdch n\u00e1vyk\u016f st\u00e1v\u00e1 rutina. Teprve pot\u00e9 m\u00e1 smysl \u0159e\u0161it d\u00e9lku tr\u00e9ninku, individualizovan\u00fd tr\u00e9ninkov\u00fd pl\u00e1n, p\u0159\u00edpravu rozepsanou do podoby konkr\u00e9tn\u00edch cvi\u010den\u00ed s\u00a0intervaly.\u201c<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Jak dlouho m\u00e1 \u010dlov\u011bk v\u00a0r\u00e1mci jedn\u00e9 tr\u00e9ninkov\u00e9 jednotky sed\u011bt na kole? Existuje ide\u00e1ln\u00ed doba, kterou pro\u017eijete sportov\u00e1n\u00edm a n\u00e1sledn\u011b budete […]<\/p>\n","protected":false},"author":138,"featured_media":19257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,3019,56,1280,3018,9,27,67],"global-categories":[411],"class_list":["post-22127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-delka-treninku","tag-horska-cyklistika","tag-intervalovy-trenink","tag-jak-dlouho-trenovat","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak dlouho tr\u00e9novat? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak dlouho tr\u00e9novat? 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