{"id":22071,"date":"2023-04-13T16:30:47","date_gmt":"2023-04-13T14:30:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22071"},"modified":"2023-04-13T11:52:06","modified_gmt":"2023-04-13T09:52:06","slug":"kdy-se-na-kole-najist-je-cestou-individualni-monitorovani-metabolismu-cukru","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/04\/13\/kdy-se-na-kole-najist-je-cestou-individualni-monitorovani-metabolismu-cukru\/","title":{"rendered":"Kdy se na kole naj\u00edst? Je cestou individu\u00e1ln\u00ed monitorov\u00e1n\u00ed metabolismu cukr\u016f"},"content":{"rendered":"

V\u011bda d\u011bl\u00e1 z\u00e1zraky. A z\u00e1zraky ve sportu jsou v\u011bc, kterou v\u0161ichni cht\u011bj\u00ed. Fanou\u0161ci jsou la\u010dn\u00ed v\u00fdjime\u010dn\u00fdch v\u00fdkon\u016f. Hobby sportovci zase cht\u011bj\u00ed p\u0159ekon\u00e1vat sv\u00e9 vlastn\u00ed limity. Tak\u017ee kdy\u017e se na trhu objevila za\u0159\u00edzen\u00ed pro individu\u00e1ln\u00ed monitorov\u00e1n\u00ed metabolismu cukr\u016f, mnoh\u00e9 zajist\u00e9 napadlo, \u017ee te\u010f u\u017e nebude probl\u00e9m se p\u0159ipravit jako nejv\u011bt\u0161\u00ed hv\u011bzdy sportovn\u00edho nebe. Je to v\u00e1\u017en\u011b tak snadn\u00e9?<\/strong><\/p>\n

Thomas Pidcock, mistr sv\u011bta v cyklokrosu a olympijsk\u00fd \u0161ampion, se p\u0159i z\u00e1vod\u011b Kolem Flander v\u010das nenajedl a m\u00edsto bitvy o v\u00edt\u011bzstv\u00ed se z\u00e1vodem protr\u00e1pil. U borce takov\u00e9ho form\u00e1tu v\u011bc nev\u00eddan\u00e1. Mo\u017en\u00e1 jste ned\u00e1vno zaznamenali i p\u0159\u00edpad Kristen Faulkner, kter\u00e1 dokon\u010dila Strade Bianche a n\u00e1sledn\u011b byla diskvalifikov\u00e1na z t\u0159et\u00ed pozice. D\u016fvod? P\u0159i z\u00e1vod\u011b pou\u017eila novinku na sledov\u00e1n\u00ed metabolismu cukr\u016f v podob\u011b za\u0159\u00edzen\u00ed na monitoraci glyk\u00e9mie.<\/p>\n

Podle pravidel Mezin\u00e1rodn\u00ed cyklistick\u00e9 federace v\u0161ak z\u00e1vodn\u00edk nesm\u00ed pou\u017e\u00edt \u017e\u00e1dnou technologii, kter\u00e1 m\u011b\u0159\u00ed fyziologick\u00e9 parametry, jako je kup\u0159\u00edkladu krevn\u00ed cukr, lakt\u00e1t \u010di dal\u0161\u00ed slo\u017eky, kter\u00e9 ovliv\u0148uj\u00ed dal\u0161\u00ed rozhodnut\u00ed vzhledem k fyzick\u00e9mu v\u00fdkonu.<\/p>\n

\n
\"intervalovy-trenink\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Intervalov\u00fd tr\u00e9nink m\u00e1 smysl i pro hobby cyklisty<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jde o za\u0159\u00edzen\u00ed, kter\u00e9 skute\u010dn\u011b pom\u016f\u017ee i hobby sportovc\u016fm k\u00a0z\u00e1zra\u010dn\u00e9 v\u00fdkonnosti? Prom\u011bn\u00ed je z\u00a0pr\u016fm\u011brn\u00fdch rekrea\u010dn\u00edch cyklist\u016f ve skv\u011bl\u00e9 ba p\u0159\u00edmo v\u00fdjime\u010dn\u00e9, pokud se rozhodnou do t\u011bchto monitorovac\u00edch za\u0159\u00edzen\u00ed investovat?<\/p>\n

M\u00e1 monitorov\u00e1n\u00ed metabolismu cukr\u016f smysl i pro hobby sportovce?<\/strong><\/h2>\n

P\u016fvodn\u00ed my\u0161lenka sm\u011b\u0159ovala ke sportuj\u00edc\u00edm diabetik\u016fm. V\u00a0jejich p\u0159\u00edpad\u011b m\u00e1 pochopiteln\u011b podobn\u00e9 monitorovac\u00ed za\u0159\u00edzen\u00ed opodstatn\u011bn\u00ed. Kdyby nedopl\u0148ovali energii, mohou ohrozit vlastn\u00ed zdrav\u00ed.<\/p>\n

Ale jinak je efekt zna\u010dn\u011b rozporupln\u00fd. Spousta vrcholov\u00fdch sportovc\u016f tato monitorovac\u00ed za\u0159\u00edzen\u00ed vyu\u017e\u00edvala, aby dok\u00e1zala l\u00e9pe analyzovat vyu\u017eit\u00ed a zejm\u00e9na \u010das dopln\u011bn\u00ed krevn\u00edho cukru. Zjednodu\u0161en\u011b \u0159e\u010deno, jde o velice p\u0159esn\u00fd zp\u016fsob detekce okam\u017eiku, kdy se m\u00e1 cyklista naj\u00edst.<\/p>\n

\"Nen\u00e1padn\u00e9<\/a>
Nen\u00e1padn\u00e9 za\u0159\u00edzen\u00ed na monitorov\u00e1n\u00ed metabolismu cukr\u016f na prav\u00e9 ruce Kristen Faulkner bylo d\u016fvodem diskvalifikace p\u0159i Strade Bianche.<\/em><\/figcaption><\/figure>\n

V p\u0159\u00edpad\u011b sportovc\u016f je \u010dasto probl\u00e9m, \u017ee dlouhodob\u00fdm tr\u00e9ninkem a experimentov\u00e1n\u00edm s\u00a0p\u0159\u00edjmem, respektive d\u00e1vkov\u00e1n\u00edm potravy v\u00a0r\u00e1mci tr\u00e9ninku, se pocity hladu v\u00fdrazn\u011b utlumili. Tud\u00ed\u017e monitorovac\u00ed za\u0159\u00edzen\u00ed m\u016f\u017ee kr\u00e1tkodob\u011b poslou\u017eit jako dobr\u00fd zp\u016fsob edukace a p\u0159ipomenut\u00ed, \u017ee bez dopl\u0148ov\u00e1n\u00ed energie je prost\u011b dlouhotrvaj\u00edc\u00ed sportovn\u00ed v\u00fdkon nemysliteln\u00fd.<\/p>\n

\n
\"tomas-barta-o-spanelske-vyzve-zatim-je-to-boj-o-preziti-na-spurt-nemam-silu\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tom\u00e1\u0161 B\u00e1rta o \u0161pan\u011blsk\u00e9 v\u00fdzv\u011b: Zat\u00edm je to boj o p\u0159e\u017eit\u00ed, na spurt nem\u00e1m s\u00edlu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ka\u017edop\u00e1dn\u011b v\u011bt\u0161ina sportovc\u016f od profesion\u00e1l\u016f po hobby sportovce okam\u017eik, kdy za\u010dnou akutn\u011b postr\u00e1dat krevn\u00ed cukr, velmi p\u0159esn\u011b poznaj\u00ed. Pokud jedete vytrvalostn\u00ed tr\u00e9nink, je pot\u0159eba p\u0159\u00edjmu energie odli\u0161n\u00e1 proti okam\u017eiku, kdy m\u00e1te v\u00a0programu t\u011b\u017ekou intervalovou p\u0159\u00edpravu. Hladiny cukru v\u00a0krvi se pochopiteln\u011b m\u011bn\u00ed v\u00a0z\u00e1vislosti na zp\u016fsobu zat\u00ed\u017een\u00ed. Teoreticky tedy i hobby sportovec m\u016f\u017ee p\u0159i pou\u017eit\u00ed p\u0159esn\u011bji ur\u010dit okam\u017eik, kdy je t\u0159eba se v\u00a0sedle naj\u00edst. Nehled\u011b na posledn\u00ed doporu\u010den\u00ed, kdy by sportovec p\u0159i v\u00fdkonu del\u0161\u00edm ne\u017e 2,5h m\u011bl j\u00edst 90-120 gram\u016f sacharid\u016f ka\u017edou hodinu. To v\u00a0praxi znamen\u00e1 j\u00edst ka\u017ed\u00fdch 15-20 minut.<\/p>\n

Zastane nutri\u010dn\u00ed poradce stejnou roli?<\/strong><\/h2>\n

Ka\u017edop\u00e1dn\u011b pokud se kdokoliv obr\u00e1t\u00ed na nutri\u010dn\u00edho poradce nebo m\u00e1 tren\u00e9ra, s\u00a0n\u00edm\u017e spolupracuje dlouhodob\u011b, dos\u00e1hne stejn\u00e9ho c\u00edle. Z\u00edsk\u00e1 pom\u011brn\u011b p\u0159esn\u00e1 data, kdy se b\u011bhem p\u0159\u00edpravy naj\u00edst. Pokud bude vyu\u017e\u00edvat monitorovac\u00ed za\u0159\u00edzen\u00ed sleduj\u00edc\u00ed metabolismus cukr\u016f, tedy hladinu krevn\u00edho cukru, bude je m\u00edt taky. Ov\u0161em mus\u00ed po\u010d\u00edtat s\u00a0\u010dasem, kter\u00fd investuje do anal\u00fdzy, a je\u0161t\u011b prostorem pro p\u0159edchoz\u00ed edukaci.<\/p>\n

\"Za\u0159\u00edzen\u00ed<\/a>
Za\u0159\u00edzen\u00ed na monitorov\u00e1n\u00ed metabolismu cukr\u016f. Nen\u00e1padn\u00fd dopln\u011bk. Je vhodn\u00fd pro sportovce? Foto: profimedia (2x)<\/em><\/figcaption><\/figure>\n

Pro hobby sportovce tud\u00ed\u017e nep\u0159edstavuje nep\u0159etr\u017eit\u00e9 monitorov\u00e1n\u00ed metabolismu cukr\u016f cestu, jak se dostat na vrchol v\u00fdkonnosti. Ten spo\u010d\u00edv\u00e1 hlavn\u011b v tr\u00e9ninku a vyv\u00e1\u017een\u00e9m p\u0159\u00edjmu potravy s ohledem na charakter tr\u00e9ninku. A hlavn\u011b je t\u0159eba m\u00edt na pam\u011bti, \u017ee v p\u0159\u00edpad\u011b amat\u00e9rsk\u00fdch sportovc\u016f by pohyb m\u011bl b\u00fdt hlavn\u011b zdrojem z\u00e1bavy a pot\u011b\u0161en\u00ed, nikoliv zdrojem stresuj\u00edc\u00edch okam\u017eik\u016f p\u0159i anal\u00fdze dat.<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u011bda d\u011bl\u00e1 z\u00e1zraky. A z\u00e1zraky ve sportu jsou v\u011bc, kterou v\u0161ichni cht\u011bj\u00ed. Fanou\u0161ci jsou la\u010dn\u00ed v\u00fdjime\u010dn\u00fdch v\u00fdkon\u016f. Hobby sportovci zase […]<\/p>\n","protected":false},"author":138,"featured_media":22073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,3004,3003,3002,3001,9,1215,17,67],"global-categories":[411],"class_list":["post-22071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-kdy-se-na-kole-najist","tag-kristen-faulkner","tag-metabolismus-cukru","tag-monitorovani-metabolismu-cukru","tag-silnicni-cyklistika","tag-thomas-pidcock","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nKdy se na kole naj\u00edst? Je cestou individu\u00e1ln\u00ed monitorov\u00e1n\u00ed metabolismu cukr\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Za\u0159\u00edzen\u00ed pro individu\u00e1ln\u00ed monitorov\u00e1n\u00ed metabolismu cukr\u016f. M\u016f\u017ee se ka\u017ed\u00fd p\u0159ipravit jako nejv\u011bt\u0161\u00ed hv\u011bzdy sportovn\u00edho nebe. Je to tak snadn\u00e9?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/04\/13\/kdy-se-na-kole-najist-je-cestou-individualni-monitorovani-metabolismu-cukru\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdy se na kole naj\u00edst? 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