{"id":20931,"date":"2023-03-01T13:00:11","date_gmt":"2023-03-01T11:00:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20931"},"modified":"2023-03-03T11:27:51","modified_gmt":"2023-03-03T09:27:51","slug":"majk-na-cestach-o-planu-stravovani-behem-cesty-do-singapuru-tesim-se-ze-pujde-i-o-kulinarsky-zazitek","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/03\/01\/majk-na-cestach-o-planu-stravovani-behem-cesty-do-singapuru-tesim-se-ze-pujde-i-o-kulinarsky-zazitek\/","title":{"rendered":"Majk na cest\u00e1ch o pl\u00e1nu stravov\u00e1n\u00ed b\u011bhem cesty do Singapuru: T\u011b\u0161\u00edm se, \u017ee p\u016fjde i o kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek"},"content":{"rendered":"

\u017divotn\u00ed z\u00e1\u017eitek v\u00a0sedle kola absolvuje v\u00a0n\u00e1sleduj\u00edc\u00edch \u0161esti m\u011bs\u00edc\u00edch Michal Kamermeier. Borec pod p\u0159ezd\u00edvkou Majk na cest\u00e1ch se chyst\u00e1 poko\u0159it cestu z\u00a0Brna do Singapuru. Pojede v\u00edce ne\u017e dvan\u00e1ct tis\u00edc kilometr\u016f a trase bude p\u0159ibli\u017en\u011b \u0161est m\u011bs\u00edc\u016f. Krom\u011b technick\u00fdch p\u0159\u00edprav, pl\u00e1nov\u00e1n\u00ed a \u0159e\u0161en\u00ed financ\u00ed se jednat\u0159icetilet\u00e9mu Majkovi hon\u00ed hlavou my\u0161lenky i na podobu stravov\u00e1n\u00ed b\u011bhem neobvykl\u00e9 cesty.<\/strong><\/p>\n

\u201eV\u011b\u0159\u00edm, \u017ee p\u016fjde o velk\u00fd z\u00e1\u017eitek nejen z hlediska cestov\u00e1n\u00ed, ale i z hlediska kulin\u00e1\u0159sk\u00e9ho,\u201c \u0159\u00edk\u00e1 Majk na cest\u00e1ch. Jak\u00e9 stravovac\u00ed dopl\u0148ky si p\u0159ibal\u00ed do batohu? Kter\u00e1 pravidla p\u0159i konzumaci m\u00edstn\u00edch j\u00eddel ct\u00ed? A hl\u00edd\u00e1 si pom\u011br vydan\u00fdch a p\u0159ijat\u00fdch kalori\u00ed b\u011bhem dn\u016f v sedle?<\/p>\n

Michale budete m\u00edt na startu va\u0161\u00ed expedice 12. b\u0159ezna v\u00a0batohu sbalen\u00e9 i potravinov\u00e9 dopl\u0148ky \u010di n\u011bjak\u00e9 energetick\u00e9 ty\u010dinky?<\/strong><\/h2>\n

Ur\u010dit\u011b. Z\u00e1klad v\u00a0podob\u011b n\u011bkolika ty\u010dinek a gel\u016f si vezu, proto\u017ee \u010dlov\u011bk nikdy nev\u00ed, co se m\u016f\u017ee st\u00e1t. Preferuji sp\u00ed\u0161e ovocn\u00e9 p\u0159\u00edchut\u011b, nic extra \u010dokol\u00e1dov\u00e9ho, z\u00a0\u010deho\u017e je p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch ka\u0161e.<\/p>\n

B\u011bhem evropsk\u00e9 \u010d\u00e1sti p\u0159\u00edpadn\u00e9 dopln\u011bn\u00ed z\u00e1sob energetick\u00fdch ty\u010dinek nebude probl\u00e9m. Ale m\u00e1te pl\u00e1n pro \u010d\u00e1st cesty nap\u0159\u00ed\u010d exotick\u00fdmi destinacemi?<\/strong><\/h2>\n

Douf\u00e1m, \u017ee budou k\u00a0m\u00e1n\u00ed m\u00edstn\u00ed ty\u010dinky z\u00a0lisovan\u00e9ho ovoce, kter\u00e9 jsem p\u0159i cest\u00e1ch do Asie vyzkou\u0161el. Jde vlastn\u011b o raw stravu zalo\u017eenou na p\u0159\u00edrodn\u00edch cukrech. Lisovan\u00e9 mango \u010di jahody jsou p\u0159esn\u011b t\u00edm, co t\u011blo pot\u0159ebuje pro rychl\u00e9 dopln\u011bn\u00ed energie.<\/p>\n

Jakou stravu preferujete b\u011bhem cesty?<\/strong><\/h2>\n

Jsem na sladk\u00e9, tak\u017ee sc\u00e9n\u00e1\u0159 je podobn\u00fd. R\u00e1no si d\u00e1v\u00e1m n\u011bco sladk\u00e9ho. K\u00a0tomu n\u011bjak\u00fd ml\u00e9\u010dn\u00fd kysan\u00fd n\u00e1poj. Jde o kombinaci b\u00edlkovin a sacharid\u016f, co\u017e \u010dlov\u011bka nakopne. N\u011bco sladk\u00e9ho si v\u011bt\u0161inou beru i do batohu. B\u011bhem dne se sna\u017e\u00edm dop\u0159\u00e1t t\u011blu jedno j\u00eddlo s\u00a0velk\u00fdm obsahem b\u00edlkovin.<\/p>\n

\"Majk<\/a>
Majk na cest\u00e1ch p\u0159i jedn\u00e9 z nejt\u011b\u017e\u0161\u00edch cyklistick\u00fdch v\u00fdzev: L\u00b4Etape du Tour.<\/em><\/figcaption><\/figure>\n

N\u011bkomu d\u011bl\u00e1 b\u011bhem sportov\u00e1n\u00ed probl\u00e9m p\u0159\u00edjem masa, jin\u00ed se sna\u017e\u00ed konzumovat p\u0159i v\u00fdkonu jenom ku\u0159ec\u00ed maso nebo ryby. M\u00e1te stejn\u00e9 zku\u0161enosti?<\/strong><\/h2>\n

J\u00e1 jsem maso\u017eravec. R\u00e1d si vyb\u00edr\u00e1m z\u00a0j\u00eddeln\u00edho l\u00edstku. Ale nejsem extra vyb\u00edrav\u00fd z\u00a0hlediska druhu masa. U\u017e jsem jedl exotick\u00e9ho jaka, krokod\u00fdla, zebru… Nesn\u00e1\u0161\u00edm jenom vnit\u0159nosti. A ur\u010dit\u011b bych nepoz\u0159el psa nebo ko\u010dku, co\u017e je v\u00a0asijsk\u00fdch zem\u00edch b\u011b\u017en\u00e1 potrava. Ale z\u00a0m\u00e9ho pohledu jde o mor\u00e1ln\u011b nep\u0159\u00edpustn\u00fd pokrm. To bych byl rad\u0161i o hladu.<\/p>\n

Pojedete p\u0159es hodn\u011b exotick\u00e9 zem\u011b jako Arm\u00e9nie, Gruzie, \u00cdr\u00e1n, Vietnam… M\u00e1te stanoven\u00e1 pravidla, jimi\u017e se \u0159\u00edd\u00edte v\u00a0odlehlej\u0161\u00edch kon\u010din\u00e1ch?<\/strong><\/h2>\n

V\u011bt\u0161inou se v\u00a0ka\u017ed\u00e9m m\u00edst\u011b najde n\u011bjak\u00e1 pek\u00e1rna, kde si \u010dlov\u011bk vybere. T\u0159eba v\u00a0Turecku hodn\u011b jede street food. \u010clov\u011bk se naj\u00ed plnohodnotn\u011b na ulici. Douf\u00e1m, \u017ee Asie bude v\u00a0tomto sm\u011bru podobn\u00e1 a na street foodu zalo\u017een\u00e1. Vyb\u00edr\u00e1m si m\u00edsta, kter\u00e1 jsou hodn\u011b nav\u0161t\u011bvovan\u00e1. Pravidlo je jednoduch\u00e9: pokud je m\u00edsto hojn\u011b nav\u0161t\u011bvovan\u00e9 m\u00edstn\u00edmi a fluktuace n\u00e1v\u0161t\u011bvn\u00edk\u016f je vysok\u00e1, jde o skv\u011bl\u00e9 doporu\u010den\u00ed. Je\u0161t\u011b se mi nestalo, \u017ee bych po cest\u011b nenarazil na n\u011bjak\u00fd obchod nebo hosp\u016fdku \u010di restauraci, kde bych se mohl naj\u00edst.<\/p>\n

\n
\"z-brna-do-singapuru-majk-na-cestach-pojede-pro-charitu-i-vlastni-telo\"\/<\/a><\/div>
\n Kolem sv\u011bta s Majkem<\/a>\n <\/div>\n
\n \n

Z\u00a0Brna do Singapuru! Majk na cest\u00e1ch pojede pro charitu i vlastn\u00ed t\u011blo<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je smyslem cesty do Singapuru poznat i lok\u00e1ln\u00ed kuchyni v\u00a0odlehl\u00fdch m\u00edstech?<\/strong><\/h2>\n

Ano. Oblast Bl\u00edzk\u00e9ho v\u00fdchodu je pohostinnost\u00ed proslul\u00e1. Sly\u0161el jsem historky, kdy byli m\u00edstn\u00ed nad\u0161en\u00ed z\u00a0p\u0159\u00edtomnosti cizince a po dom\u00e1c\u00edm ob\u011bd\u011b jej vezli na ve\u010de\u0159i k\u00a0p\u0159\u00edbuzn\u00fdm. V\u011b\u0159\u00edm, \u017ee budu m\u00edt ob\u010das probl\u00e9m odjet od rodiny. Douf\u00e1m, \u017ee cesta bude nejen o pozn\u00e1v\u00e1n\u00ed na kole, ale i objevov\u00e1n\u00ed kulin\u00e1\u0159sk\u00e9ho sv\u011bta. A v\u00a0m\u00edstn\u00ed rodin\u011b jde o nejv\u00edce autentick\u00fd z\u00e1\u017eitek.<\/p>\n

U\u017e jste se p\u0159i va\u0161ich v\u00fdprav\u00e1ch dostal do situace, kdy nebyla v\u00a0dojezdov\u00e9 vzd\u00e1lenosti restaurace nebo alespo\u0148 n\u011bjak\u00fd obch\u016fdek?<\/strong><\/h2>\n

Paradoxn\u011b v\u00a0Alp\u00e1ch. Jel jsem bez v\u011bt\u0161\u00edho pl\u00e1nov\u00e1n\u00ed a kv\u016fli \u0161patn\u00e9mu po\u010das\u00ed tehdy nabral dv\u011b nebo t\u0159i hodiny zdr\u017een\u00ed. M\u011bl jsem sice n\u011bjak\u00e9 \u010dokol\u00e1dov\u00e9 ty\u010dinky, ale z\u00e1soby nebylo mo\u017en\u00e9 doplnit. Podobn\u00e9 je to s\u00a0vodou. Hodn\u011b si d\u00e1v\u00e1m pozor, aby mi tekutiny nedo\u0161ly. Jednou jsem musel p\u0159i cest\u011b do Gy\u00f6ru p\u00edt vodu z\u00a0Dunaje. V\u00fdsledkem byly st\u0159evn\u00ed probl\u00e9my.<\/p>\n

\"Majk<\/a>
Majk na cest\u00e1ch a legend\u00e1rn\u00ed Didi, maskot Tour de France.<\/em><\/figcaption><\/figure>\n

Neboj\u00edte se pr\u00e1v\u011b v\u00a0oblasti Bl\u00edzk\u00e9ho v\u00fdchodu i n\u00e1sledn\u011b v\u00a0Asii mo\u017enosti dopl\u0148ov\u00e1n\u00ed tekutin?<\/strong><\/h2>\n

M\u00e1m tablety na \u010di\u0161t\u011bn\u00ed vody. Ka\u017edop\u00e1dn\u011b se budu sna\u017eit konzumovat jenom balenou vodu. Kohoutkov\u00e9 vod\u011b se budu vyh\u00fdbat. Nechci riskovat n\u011bjak\u00fd moribundus…<\/p>\n

\u0158e\u0161\u00edte b\u011bhem cesty p\u0159\u00edjem kalori\u00ed, abyste t\u011blo nedostal do energetick\u00e9ho deficitu?<\/strong><\/h2>\n

Kdy\u017e po vypnut\u00ed computeru p\u0159i podobn\u00fdch cest\u00e1ch vid\u00edm, kolik jsem sp\u00e1lil b\u011bhem dne energie, tak se vlastn\u011b div\u00edm, \u017ee t\u011blo funguje. Ka\u017edop\u00e1dn\u011b j\u00edm, co chci a v\u00a0jak\u00e9m mno\u017estv\u00ed chci. \u010clov\u011bk stejn\u011b nem\u00e1 \u0161anci sp\u00e1len\u00e9 kalorie doplnit.<\/p>\n

\n
\"v-17-letech-vazil-150-kilo-zachranila-ho-cyklistika-welovecycling-cr\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

V 17 letech v\u00e1\u017eil 150 kilo. Zachr\u00e1nila ho cyklistika, na kole te\u010f obj\u00ed\u017ed\u00ed sv\u011bt<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jak budete p\u0159istupovat b\u011bhem \u0161est m\u011bs\u00edc\u016f dlouh\u00e9 cesty ke konzumaci alkoholu?<\/strong><\/h2>\n

Jeden pan\u00e1k nebo pivo \u010dlov\u011bka nezabije. V\u00a0t\u011ble se to rychle rozlo\u017e\u00ed a jeden litr vody v\u0161echno vy\u0159e\u0161\u00ed. Ale alkoholu se vyh\u00fdb\u00e1m. Je mi nep\u0159\u00edjemn\u00e9 b\u00fdt na silnici s\u00a0motorov\u00fdmi vozidly p\u0159i v\u011bdom\u00ed, \u017ee jsem po\u017eil alkohol. \u010clov\u011bk nikdy nev\u00ed, co se m\u016f\u017ee st\u00e1t. A velkou st\u0159\u00eddmost\u00ed se \u0159\u00edd\u00edm i po ubytov\u00e1n\u00ed. Jednou jsem se na hranic\u00edch Chorvatska a Bosny dostal na rodinou oslavu a bylo to hodn\u011b bujar\u00e9. Druh\u00fd den jsem se c\u00edtil zle, ale musel jsem jet sto pades\u00e1t kilometr\u016f. Fakt hrozn\u00fd z\u00e1\u017eitek. \u010clov\u011bk si p\u0159i takov\u00e9 zku\u0161enosti rozmysl\u00ed, jestli bude n\u011bjak divoce pop\u00edjet.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017divotn\u00ed z\u00e1\u017eitek v\u00a0sedle kola absolvuje v\u00a0n\u00e1sleduj\u00edc\u00edch \u0161esti m\u011bs\u00edc\u00edch Michal Kamermeier. Borec pod p\u0159ezd\u00edvkou Majk na cest\u00e1ch se chyst\u00e1 poko\u0159it cestu […]<\/p>\n","protected":false},"author":138,"featured_media":20966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2926,660],"tags":[126,56,769,2095,9,17,2899,67],"global-categories":[411],"class_list":["post-20931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolem-sveta","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horska-cyklistika","tag-majk-na-cestach","tag-michal-kamermeier","tag-silnicni-cyklistika","tag-vyziva","tag-z-brna-do-singapuru","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nMajk na cest\u00e1ch o pl\u00e1nu stravov\u00e1n\u00ed b\u011bhem cesty do Singapuru: T\u011b\u0161\u00edm se, \u017ee p\u016fjde i o kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Majk na cest\u00e1ch se chyst\u00e1 poko\u0159it cestu z\u00a0Brna do Singapuru. Jak bude vypadat stravov\u00e1n\u00ed b\u011bhem cesty dlouh\u00e9 p\u0159es dvan\u00e1ct tis\u00edc kilometr\u016f?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/03\/01\/majk-na-cestach-o-planu-stravovani-behem-cesty-do-singapuru-tesim-se-ze-pujde-i-o-kulinarsky-zazitek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Majk na cest\u00e1ch o pl\u00e1nu stravov\u00e1n\u00ed b\u011bhem cesty do Singapuru: T\u011b\u0161\u00edm se, \u017ee p\u016fjde i o kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek\" \/>\n<meta property=\"og:description\" content=\"Majk na cest\u00e1ch se chyst\u00e1 poko\u0159it cestu z\u00a0Brna do Singapuru. 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