{"id":20765,"date":"2023-02-23T18:00:09","date_gmt":"2023-02-23T16:00:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20765"},"modified":"2023-11-10T10:52:18","modified_gmt":"2023-11-10T08:52:18","slug":"ketodieta-jak-moc-se-hodi-pro-sportovce","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/23\/ketodieta-jak-moc-se-hodi-pro-sportovce\/","title":{"rendered":"Ketodieta. Jak moc se hod\u00ed pro sportovce?"},"content":{"rendered":"

Fenom\u00e9n, kter\u00fd se zejm\u00e9na v prvn\u00edch m\u011bs\u00edc\u00edch roku st\u00e1v\u00e1 obrovsk\u00fdm t\u00e9matem velk\u00e9 \u010d\u00e1sti populace! Ketodieta. V \u010cesku trp\u00ed obezitou osmn\u00e1ct procent populace. Ketodieta je zalo\u017een\u00e1 na sn\u00ed\u017een\u00e9m p\u0159\u00edjmu sacharid\u016f a zv\u00fd\u0161en\u00e9m obsahu b\u00edlkovin a tuk\u016f. Dojde tud\u00ed\u017e k nastartov\u00e1n\u00ed metabolismu. Je v\u0161ak ketodieta tak \u201ez\u00e1zra\u010dn\u00e1\u201c, jak je mnohdy prezentov\u00e1no?<\/strong><\/p>\n

\u201eKetodieta a jej\u00ed nejr\u016fzn\u011bj\u0161\u00ed formy za\u017e\u00edvaj\u00ed obrovsk\u00fdm boom. \u010ce\u0161i se tohoto fenom\u00e9nu chytli velmi intenzivn\u011b. Je v\u0161ak t\u0159eba na v\u0161e hled\u011bt s rozvahou. Existuje spousta v\u00fdzkum\u016f mapuj\u00edc\u00edch pozitivn\u00ed i negativn\u00ed dopad. Obecn\u011b se ze strany prodejc\u016f dost\u00e1vaj\u00ed k u\u017eivatel\u016fm v\u00fdzkumy vyzdvihuj\u00edc\u00ed pozitiva a opom\u00edjej\u00edc\u00ed negativa.<\/p>\n

Zapojen\u00ed ketodiety do \u017eivota sportovn\u011b aktivn\u00edho \u010dlov\u011bka p\u0159in\u00e1\u0161\u00ed mnoho ot\u00e1zek…<\/p>\n

Ketodieta a studie? Probl\u00e9m jsou dlouhodob\u00e1 data<\/strong><\/h2>\n

Obecn\u011b jsou v p\u0159\u00edpad\u011b sportovc\u016f negativn\u00ed d\u016fsledky na maxim\u00e1ln\u00ed v\u00fdkony p\u0159i aplikaci ketodiety zaznamen\u00e1ny v\u00fdrazn\u011b v\u00edce. Jde v\u0161ak o problematickou oblast. Jen velice obt\u00ed\u017en\u011b se sh\u00e1n\u011bj\u00ed dlouhodob\u00e1 data. Ta\u00a0 jsou pro v\u00fdzkum z\u00e1sadn\u00ed. V\u011bt\u0161ina studi\u00ed je kr\u00e1tkodob\u00e1 do \u0161esti t\u00fddn\u016f intervence…<\/p>\n

\"Ketodieta<\/a>
Ketodieta a sport? Jde o realizovatelnou kombinaci nebo naprost\u00fd nesmysl? Foto: profimedia (3x)<\/em><\/figcaption><\/figure>\n

Poprv\u00e9 do\u0161lo k podrobn\u00e9 anal\u00fdze o vlivu ketodiety u\u017e v roce 1983. Ano, p\u0159ed \u010dty\u0159iceti lety… Tehdy \u0161lo o hodn\u011b odbornou studii. Testovaly se \u00fa\u010dinky ketodiety na p\u011bti cyklistech. Druhou skupinu tvo\u0159ilo p\u011bt norm\u00e1ln\u011b stravovan\u00fdch lid\u00ed. Po \u010dty\u0159ech t\u00fddnech aplikace ketodiety se VO2max u cyklist\u016f na ketodiet\u011b nezlep\u0161il. Zato u druh\u00e9 skupiny ano.<\/p>\n

P\u0159ed dev\u00edti lety prob\u011bhla studie, do n\u00ed\u017e byli zapojeni bike\u0159i. Po dobu \u010dty\u0159 t\u00fddn\u016f fungovali na ketodiet\u011b. Dal\u0161\u00ed skupina tr\u00e9novala na b\u011b\u017en\u00e9 strav\u011b. V\u00a0p\u0159\u00edpad\u011b skupiny na ketodiet\u011b do\u0161lo po \u010dty\u0159ech t\u00fddnech k\u00a0v\u00fdrazn\u00e9mu poklesu maxim\u00e1ln\u00edho v\u00fdkonu.<\/p>\n

Sportovci se p\u0159ipravuj\u00ed o v\u00fdkon ze sacharidov\u00e9ho metabolismu<\/strong><\/h2>\n

V Centru sportovn\u00ed medic\u00edny se s dotazy na ketodietu setk\u00e1v\u00e1me pravideln\u011b. Klient\u016fm nikdy jejich p\u0159esv\u011bd\u010den\u00ed nevyvrac\u00edme. Sou\u010dasn\u011b nevnucujeme na\u0161e n\u00e1zory. Je t\u0159eba si uv\u011bdomit, \u017ee princip v\u011bt\u0161iny diet je zalo\u017een\u00fd na hl\u00edd\u00e1n\u00ed stravy. Lid\u00e9 bedliv\u011b pom\u011b\u0159uj\u00ed energetick\u00fd p\u0159\u00edjem. Zam\u011b\u0159\u00ed se na j\u00eddeln\u00ed\u010dek, kter\u00fd v\u011bt\u0161inou mnoho p\u0159ede\u0161l\u00fdch m\u011bs\u00edc\u016f \u010di dokonce let zcela ne\u0159e\u0161ili.<\/p>\n

N\u011bkter\u00fdm z klient\u016f ketodieta p\u0159in\u00e1\u0161ela benefity. Pozitivn\u00ed efekt p\u0159eva\u017eoval nad v\u00fd\u010dtem negativn\u00edch dopad\u016f. V \u017e\u00e1dn\u00e9m z p\u0159\u00edpad\u016f v\u0161ak ne\u0161lo o sportovce, kte\u0159\u00ed by se zam\u011b\u0159ovali na v\u00fdkon. Jejich pohybov\u00e1 aktivita byla vylo\u017een\u011b zam\u011b\u0159en\u00e1 na z\u00e1bavu a zdrav\u00ed.<\/p>\n

\n
\"nejlepsi-regenerace-spanek-a-jidlo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ketodieta je obecn\u011b zalo\u017een\u00e1 na sn\u00ed\u017een\u00e9m p\u0159\u00edjmu sacharid\u016f. V p\u0159\u00edpad\u011b sportovc\u016f je n\u011bco takov\u00e9ho problematick\u00e9.\u00a0 \u010clov\u011bk se p\u0159ipravuje o v\u00fdkon ze sacharidov\u00e9ho metabolismu. Glykogenu ve svalech je m\u00e1lo. A ut\u00e1hnout ve\u0161ker\u00fd fyzick\u00fd v\u00fdkon pouze na spalovan\u00e9 tuky prost\u011b nen\u00ed mo\u017en\u00e9. Do energetick\u00e9ho kryt\u00ed v\u00fdkonu v\u017edy, a\u017e na extr\u00e9mn\u00ed v\u00fdjimky, vstupuj\u00ed oba hlavn\u00ed zdroje energie. Tedy sacharidy a tuky.<\/p>\n

Trend je dokonce takov\u00fd, \u017ee se doporu\u010duje v\u00fdrazn\u011b v\u011bt\u0161\u00ed p\u0159\u00edjem sacharid\u016f v tr\u00e9ninku. N\u00e1sledn\u011b doch\u00e1z\u00ed k v\u00fdrazn\u011b v\u011bt\u0161\u00edmu posunu v\u00fdkonnosti.<\/p>\n

\u017d\u00e1dn\u00fd extr\u00e9m nikdy nebyl, nen\u00ed a nebude dobr\u00fd. P\u0159\u00edjem sportovce by m\u011bl b\u00fdt o vyv\u00e1\u017een\u00e9 nutrici. \u017divot je komplikovan\u00fd dostate\u010dn\u011b, tak pro\u010d si ho komplikovat bezpo\u010dtem omezen\u00ed?<\/p>\n

Existuje ide\u00e1ln\u00ed hranice p\u0159\u00edjmu sacharid\u016f?<\/strong><\/h2>\n

Pokud ketodieta p\u0159inese redukci v\u00e1hy a \u010dlov\u011bk se bude c\u00edtit subjektivn\u011b l\u00e9pe, nen\u00ed d\u016fvod odm\u00edtat. Ov\u0161em pokud je nastaven\u00fd limit kup\u0159\u00edkladu 50 gram\u016f sacharid\u016f na den, jde o hol\u00fd nesmysl. Mozek a srdce funguje na lakt\u00e1t. Lakt\u00e1t vznik\u00e1 p\u0159i tvorb\u011b energie ze sacharid\u016f. Pokud sacharidy nejsou, zad\u011bl\u00e1v\u00e1me si na probl\u00e9m.<\/p>\n

T\u011blo si pochopiteln\u011b um\u00ed vytvo\u0159it glykogen z tuk\u016f. Nicm\u00e9n\u011b jde o p\u0159\u00edli\u0161 nam\u00e1havou operaci, a proto se br\u00e1n\u00ed. Z dlouhodob\u00e9ho hlediska si tud\u00ed\u017e p\u0159i takov\u00e9m postupu zad\u011bl\u00e1vaj\u00ed lid\u00e9 jen na zdravotn\u00ed probl\u00e9my.<\/p>\n

\"Ketodieta\"<\/a>
Ketodieta a recepty, jak si p\u0159ipravit ide\u00e1ln\u00ed j\u00eddlo? R\u00e1dc\u016f je mnoho, ale jde v\u017edy o p\u0159\u00ednos.<\/em><\/figcaption><\/figure>\n

Rozhodn\u011b je velmi nebezpe\u010dn\u00e9 vyhla\u0161ovat, \u017ee pouze ketodieta je prost\u0159edek k redukci v\u00e1hy. Stejn\u011b jako tvrzen\u00ed, \u017ee ur\u010dit\u00e1 hranice sacharid\u016f na den je zlomem mezi dobrou a \u0161patnou ketodietou.<\/p>\n

\n
\"jak-dulezite-je-nacasovani-jidla-a-treninku\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Znamen\u00e1 to, \u017ee ovoce by m\u011blo b\u00fdt zak\u00e1zan\u00e9? Pomeran\u010d \u010di ban\u00e1n maj\u00ed v pr\u016fm\u011bru 22 gram\u016f sacharid\u016f na kus. Tud\u00ed\u017e v programu ketodiety by neobst\u00e1ly. A je spr\u00e1vn\u00e9 nej\u00edst \u017e\u00e1dn\u00e9 ovoce? Vylou\u010den\u00edm tradi\u010dn\u00edch potravin m\u016f\u017ee snadno doj\u00edt k nav\u00fd\u0161en\u00ed obsahu nasycen\u00fdch mastn\u00fdch kyselin. A to je ne\u017e\u00e1douc\u00ed. Proto je d\u016fle\u017eit\u00e9 v\u0161e dob\u0159e zv\u00e1\u017eit. Vyhodnotit p\u0159\u00edstup k j\u00eddeln\u00ed\u010dku. A samoz\u0159ejm\u011b k pohybov\u00fdm aktivit\u00e1m komplexn\u011b.\u201c<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny. Specializuje se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice. \u010c\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty. Sestavuje i programy pro prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Fenom\u00e9n, kter\u00fd se zejm\u00e9na v prvn\u00edch m\u011bs\u00edc\u00edch roku st\u00e1v\u00e1 obrovsk\u00fdm t\u00e9matem velk\u00e9 \u010d\u00e1sti populace! Ketodieta. V \u010cesku trp\u00ed obezitou osmn\u00e1ct […]<\/p>\n","protected":false},"author":138,"featured_media":20769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,2903,2906,2905,9,2904,17,67],"global-categories":[411],"class_list":["post-20765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-ketodieta","tag-ketodieta-a-cyklistika","tag-ketodieta-a-sport","tag-silnicni-cyklistika","tag-sport","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nKetodieta. 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