{"id":20442,"date":"2023-02-03T08:00:15","date_gmt":"2023-02-03T06:00:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20442"},"modified":"2023-01-24T11:11:16","modified_gmt":"2023-01-24T09:11:16","slug":"tereza-tvaruzkova-o-lyzovani-lasce-ke-kolum-i-problemech-s-prijmem-potravy-treneri-si-obcas-nevidi-do-pusy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/03\/tereza-tvaruzkova-o-lyzovani-lasce-ke-kolum-i-problemech-s-prijmem-potravy-treneri-si-obcas-nevidi-do-pusy\/","title":{"rendered":"Tereza Tvar\u016f\u017ekov\u00e1 o ly\u017eov\u00e1n\u00ed, l\u00e1sce ke kol\u016fm i probl\u00e9mech s\u00a0p\u0159\u00edjmem potravy: Tren\u00e9\u0159i si ob\u010das nevid\u00ed do pusy"},"content":{"rendered":"

Je naprost\u00fd unik\u00e1t. Doma m\u00e1 diplom titul mistryn\u011b sv\u011bta ve sjezdov\u00e9m ly\u017eov\u00e1n\u00ed, by\u0165 z\u00a0dob \u00fatl\u00e9ho d\u011btstv\u00ed. Pozd\u011bji p\u0159e\u0161la Tereza Tvar\u016f\u017ekov\u00e1 od alpsk\u00fdch discipl\u00edn ke klasick\u00e9mu ly\u017eov\u00e1n\u00ed. Mezi juniorkami kupila medaile z mistrovstv\u00ed republiky a do t\u00fdmu si ji vybral \u00fasp\u011b\u0161n\u00fd olympionik Luk\u00e1\u0161 Bauer. Ale u\u017e t\u0159i roky sb\u00edr\u00e1 \u00fasp\u011bchy na horsk\u00e9m kole. Slavila republikov\u00fd titul v\u00a0kategorii do 23 let, dvakr\u00e1t byla vicemistryn\u00ed mezi elitou. \u201eV cyklistice jsem se na\u0161la. M\u00e1m obrovsk\u00e9 rezervy a budu se zlep\u0161ovat,\u201c \u0159\u00edk\u00e1 odhodlan\u011b \u010dty\u0159iadvacetilet\u00e1 reprezentantka a z\u00e1vodnice Expres CZ Tufo Kol\u00edn.<\/strong><\/p>\n

Pro WeLoveCycling vypravuje o ly\u017ea\u0159sk\u00fdch za\u010d\u00e1tc\u00edch, st\u0159\u00edd\u00e1n\u00ed discipl\u00edn, p\u0159echodu na horsk\u00e1 kola i o\u017eehav\u00e9m t\u00e9matu s\u00a0p\u0159\u00edjmem potravy a p\u0159\u00edstupu tren\u00e9r\u016f k\u00a0z\u00e1vodnic\u00edm.<\/p>\n

Terezo, jak jste se vlastn\u011b po v\u00edce ne\u017e patn\u00e1cti letech na sn\u011bhu octla ve sv\u011bt\u011b horsk\u00fdch kol?<\/strong><\/h2>\n

M\u011bla jsem zdravotn\u00ed probl\u00e9my. T\u011blo mi \u0161patn\u011b reagovalo na velkou zimu. Nebyla jsem schopn\u00e1 jet svoje maximum. A \u0159\u00edd\u00edm se pravidlem, \u017ee kdy\u017e nem\u016f\u017eu fungovat ve sportu na sto procent, nem\u00e1 vydan\u00e9 \u00fasil\u00ed smysl. \u0158e\u0161ila jsem, co budu d\u011blat. A \u0161\u00e9f kol\u00ednsk\u00e9ho t\u00fdmu Jan Slav\u00ed\u010dek m\u011b oslovil s\u00a0nab\u00eddkou anga\u017em\u00e1 v\u00a0jeho t\u00fdmu.<\/p>\n

M\u00e1te za sebou t\u0159i kompletn\u00ed sezony v\u00a0cyklistice, medaile a \u00fasp\u011bchy se na va\u0161em kont\u011b kup\u00ed. Byl p\u0159echod snadn\u011bj\u0161\u00ed, ne\u017e jste \u010dekala?<\/strong><\/h2>\n

J\u00e1 m\u011bla kolo jako dopln\u011bk p\u0159\u00edpravy u\u017e p\u0159i klasick\u00e9m ly\u017eov\u00e1n\u00ed. Ale to jsem najela t\u0159eba \u010dty\u0159i tis\u00edce kilometr\u016f za rok. V\u017edy jsem na mistrovstv\u00ed republiky urvala n\u011bjakou medaili bez n\u011bjak\u00e9 speci\u00e1ln\u00ed p\u0159\u00edpravy a vr\u00e1tila se spokojen\u011b ke klasick\u00e9mu ly\u017eov\u00e1n\u00ed. Jen\u017ee v\u00a0ur\u010ditou chv\u00edli u\u017e jsem prost\u011b na b\u011b\u017ek\u00e1ch pokra\u010dovat nemohla.<\/p>\n

\"Tereza<\/a>
Tereza Tvar\u016f\u017ekov\u00e1 pat\u0159\u00ed k nad\u011bj\u00edm \u010desk\u00e9 cyklistiky. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Co bylo spou\u0161t\u011b\u010dem zdravotn\u00edch pat\u00e1li\u00ed?<\/strong><\/h2>\n

M\u011bla jsem probl\u00e9my s\u00a0v\u00fd\u017eivou. S\u00a0p\u0159\u00edjmem potravy. Tren\u00e9\u0159i si \u010dasto nevid\u00ed do pusy. A to hodn\u011b. N\u011bkdy dok\u00e1\u017eou b\u00fdt dost zl\u00ed. M\u011bli by si uv\u011bdomit, \u017ee ka\u017ed\u00fd sportovec je jin\u00fd somatotyp. M\u011b do pot\u00ed\u017e\u00ed zavlekl tren\u00e9r. Sta\u010dilo opakovat, \u017ee kdy\u017e zhubnu, budu v\u00fdkonnostn\u011b jinde. A u\u017e to let\u011blo…<\/p>\n

Trable s p\u0159\u00edjmem potravy jsou ve sv\u011bt\u011b sportu, zejm\u00e9na toho \u017eensk\u00e9ho, hodn\u011b \u010dast\u00e9. Ale z\u00e1vodnice se v\u011bt\u0161inou boj\u00ed o probl\u00e9mu hovo\u0159it.<\/strong><\/h2>\n

Je to pravda. V\u00a0cyklistice jde o hodn\u011b \u017ehav\u00e9 t\u00e9ma. Ur\u010dit\u011b pro m\u011b ta ot\u00e1zka neskon\u010dila okam\u017eikem, kdy jsem se dok\u00e1zala z\u00a0probl\u00e9m\u016f dostat. Setk\u00e1v\u00e1m se s\u00a0t\u00edm toti\u017e dosud. A je to po\u0159\u00e1d dokola. Mysl\u00edm, \u017ee by se m\u011blo na dan\u00e9 t\u00e9ma v\u00edce db\u00e1t. Tren\u00e9\u0159i holky drt\u00ed, aby hubly. Z\u00e1vodnic, kter\u00e9 maj\u00ed probl\u00e9my, nen\u00ed m\u00e1lo. Kdy\u017e to \u0159eknu naplno, nejsme na cest\u011b, aby se to zlep\u0161ilo.<\/p>\n

\n
\"trenink-na-trenazeru-a-nejcastejsi-chyby\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Tr\u00e9nink na trena\u017e\u00e9ru a nej\u010dast\u011bj\u0161\u00ed chyby<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pozn\u00e1te ve sv\u00e9m okol\u00ed z\u00e1vodnici, kter\u00e1 bojuje s\u00a0probl\u00e9my v\u00a0podob\u011b p\u0159\u00edjmu potravy?<\/strong><\/h2>\n

Up\u0159\u00edmn\u011b, nejde o probl\u00e9m jen u n\u00e1s. Je to i ve sv\u011bt\u011b. Kdy\u017e vid\u00edm, \u017ee se n\u011bkter\u00e1 z\u00a0holek s\u00a0takov\u00fdm probl\u00e9mem pot\u00fdk\u00e1, tak se sna\u017e\u00edm… Z\u00e1sadn\u00ed je, aby snahu vy\u0159e\u0161it probl\u00e9m m\u011bla ka\u017ed\u00e1 konkr\u00e9tn\u00ed z\u00e1vodnice. Pokud nebude cht\u00edt, je to mluven\u00ed do pr\u00e1zdna. U m\u011b se trable projevovaly ztr\u00e1tou n\u00e1lady, byla jsem po\u0159\u00e1d smutn\u00e1, v\u00fdkonnost \u0161la dol\u016f. N\u00e1sledn\u011b jsem ztratila hodn\u011b kamar\u00e1d\u016f.<\/p>\n

\"Tereza<\/a>
Tereza Tvar\u016f\u017ekov\u00e1 v reprezenta\u010dn\u00edm dresu p\u0159i z\u00e1vod\u011b sv\u011btov\u00e9ho poh\u00e1ru.<\/em><\/figcaption><\/figure>\n

Necht\u011bla jste se sportem seknout?<\/strong><\/h2>\n

J\u00e1 sport zbo\u017e\u0148uji. Je to ned\u00edln\u00e1 sou\u010d\u00e1st m\u00e9ho \u017eivota. Ale taky chci \u017e\u00edt norm\u00e1ln\u00ed \u017eivot. Nechci b\u00fdt jenom otrokem sportu nebo j\u00eddla. A jak jsem m\u011bla trable s\u00a0p\u0159\u00edjmem, \u00fapln\u011b jsem b\u011bhem tr\u00e9nink\u016f mrzla. Ale u\u017e je to pry\u010d.<\/p>\n

\u0160lo o velk\u00e9 roz\u010darov\u00e1n\u00ed, kdy\u017e jste musela opustit u\u017e druh\u00fd sport po alpsk\u00e9m ly\u017eov\u00e1n\u00ed v\u00a0d\u011btstv\u00ed?<\/strong><\/h2>\n

V\u0161echny sporty, jimi\u017e jsem si pro\u0161la, byly hodn\u011b n\u00e1kladn\u00e9. A neb\u00fdt rodi\u010d\u016f a pak t\u00fdm\u016f, na kter\u00e9 jsem m\u011bla \u0161t\u011bst\u00ed, ur\u010dit\u011b bych se \u017e\u00e1dn\u00e9mu z\u00a0nich nemohla v\u011bnovat. Nejsem z\u00a0bohat\u00e9 rodiny. Rodi\u010de m\u011b podporovali ze v\u0161ech sil. Ale alpsk\u00e9 ly\u017eov\u00e1n\u00ed u\u017e bylo z\u00a0finan\u010dn\u00edho hlediska absolutn\u011b neudr\u017eiteln\u00e9. P\u0159i klasick\u00e9m ly\u017eov\u00e1n\u00ed jsem zase m\u011bla kliku, \u017ee jsem se dostala do t\u00fdmu Luk\u00e1\u0161e Bauera. A to byla velik\u00e1 \u0161kola a sou\u010dasn\u011b jsem dostala super z\u00e1zem\u00ed. Neb\u00fdt podpory jeho t\u00fdmu, ur\u010dit\u011b bych musela skon\u010dit. A na kole bych mo\u017en\u00e1 nejezdila.<\/p>\n

Jak jste coby d\u00edt\u011b sn\u00e1\u0161ela odchod z\u00a0milovan\u00fdch sjezdovek?<\/strong><\/h2>\n

Hodn\u011b t\u011b\u017ece. Tehdy jsem se za\u0159ekla, \u017ee na sjezdovk\u00e1ch u\u017e nikdy nebudu jezdit. A to p\u0159edsevzet\u00ed jsem plnila dvan\u00e1ct let. A\u017e minul\u00fd rok jsem se zase svezla.<\/p>\n

\"Tereza<\/a>
Tereza Tvar\u016f\u017ekov\u00e1 a Jan Slav\u00ed\u010dek, jej\u00ed tren\u00e9r a mu\u017e, kter\u00fd ji zachr\u00e1nil pro vrcholov\u00fd sport.<\/figcaption><\/figure>\n

A ke klasick\u00e9mu ly\u017eov\u00e1n\u00ed se vrac\u00edte? Nebo rovn\u011b\u017e upadlo v\u00a0nemilost?<\/strong><\/h2>\n

\u0160edes\u00e1t \u010di devades\u00e1t minut v\u00a0r\u00e1mci tr\u00e9ninku zvl\u00e1dnu. B\u011bhem zimy je to super dopln\u011bk. Ob\u010das zajdu na tr\u00e9nink s\u00a0Kate\u0159inou Janatovou nebo dal\u0161\u00edmi kamar\u00e1dy, kte\u0159\u00ed n\u00e1s reprezentovali na olympi\u00e1d\u011b. Letos koketuji i s\u00a0my\u0161lenkou startu na Jizersk\u00e9 pades\u00e1tce b\u011bhem druh\u00e9ho \u00fanorov\u00e9ho v\u00edkendu. N\u00e1sledn\u011b n\u00e1s \u010dekaj\u00ed z\u00e1vody v\u00a0\u0158ecku, tak\u017ee to je\u0161t\u011b mus\u00edm probrat s\u00a0tren\u00e9rem. P\u0159ed sv\u00e1tky jsem byla na \u010cern\u00e9 ho\u0159e. Bylo slun\u00ed\u010dko, par\u00e1dn\u00ed po\u010das\u00ed. To se ve mn\u011b vzpom\u00ednky probudily hodn\u011b intenzivn\u011b. Ale j\u00e1 jsem se v\u00a0cyklistice na\u0161la.<\/p>\n

\n
\"jaka-kadence-slapani-je-idealni\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak\u00e1 kadence \u0161lap\u00e1n\u00ed je ide\u00e1ln\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Byl pro v\u00e1s skok z\u00a0klasick\u00e9ho ly\u017eov\u00e1n\u00ed k\u00a0horsk\u00fdm kol\u016fm hodn\u011b dramatick\u00fd?<\/strong><\/h2>\n

Fyzi\u010dku jsem doh\u00e1n\u011bt nemusela. B\u011b\u017eky jsou fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed. Ale pochopiteln\u011b jsem se pot\u00fdkala s\u00a0ovl\u00e1d\u00e1n\u00edm kola. V\u00a0r\u00e1mci p\u0159\u00edpravy je\u0161t\u011b na b\u011b\u017ek\u00e1ch jsem za rok najela t\u0159eba t\u0159i \u010dty\u0159i tis\u00edce kilometr\u016f. A pak jsem b\u011bhem jedin\u00e9ho roku najela dvan\u00e1ct. Musela jsem si to, jak se \u0159\u00edk\u00e1, na kole odsed\u011bt.<\/p>\n

Boj\u00edte se n\u011bkdy na trat\u00edch cross country s\u00a0ohledem na stoupaj\u00edc\u00ed n\u00e1ro\u010dnost okruh\u016f a p\u0159eci jen va\u0161e men\u0161\u00ed zku\u0161enosti?<\/strong><\/h2>\n

Trat\u011b \u0161ly n\u00e1ro\u010dnost\u00ed hodn\u011b nahoru. Ale pr\u00e1v\u011b technick\u00e1 n\u00e1ro\u010dnost m\u011b na kole bav\u00ed. Nikdy jsem se nedostala do situace, \u017ee bych m\u011bla strach ze sjezdu. Je pro m\u011b motivac\u00ed sjet v\u0161echno. M\u00e1m v\u00a0tom z\u00e1libu, p\u0159esto\u017ee nejsem v\u00a0technice nejlep\u0161\u00ed.<\/p>\n

\"Tereza<\/a>
Tereza Tvar\u016f\u017ekov\u00e1 bojuje v reprezenta\u010dn\u00edm dresu.<\/em><\/figcaption><\/figure>\n

Je velk\u00fd handicap, \u017ee v\u011bt\u0161ina z\u00e1vodnic se cyklistice v\u011bnuje od d\u011btstv\u00ed?<\/strong><\/h2>\n

Naopak. Je moje v\u00fdhoda, \u017ee jsem nejezdila jako d\u00edt\u011b. M\u00e1m se po\u0159\u00e1d kam posouvat. N\u011bkter\u00e9 holky u\u017e si pro\u0161ly v\u0161echno, ale j\u00e1 m\u00e1m ur\u010dit\u00e9 obrovsk\u00e9 rezervy.<\/p>\n

Existuje z\u00a0va\u0161eho pohledu ide\u00e1ln\u00ed v\u011bk, kdy v\u00a0p\u0159\u00edpad\u011b profesion\u00e1ln\u00edho sportovce nejpozd\u011bji volit discipl\u00ednu?<\/strong><\/h2>\n

Mysl\u00edm, \u017ee je\u0161t\u011b v juniorech je velice brzy na n\u011bjak\u00e9 z\u00e1v\u011bry. V cyklistice jsme mezi juniory m\u011bli mistry sv\u011bta, jen\u017ee pak neust\u00e1li p\u0159echod mezi dosp\u011bl\u00e9. Elitn\u00ed kategorie je o n\u011b\u010dem jin\u00e9m. Jsem zast\u00e1nce pest\u0159ej\u0161\u00edho sportovn\u00edho \u017eivota do juniorsk\u00e9ho v\u011bku.<\/p>\n

\n
\"lance-armstrong-a-deset-let-od-padu-imperia-chtel-jsem-vse-ovladat\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Lance Armstrong a deset let od p\u00e1du imp\u00e9ria: Cht\u011bl jsem v\u0161e ovl\u00e1dat<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jak\u00e9 jsou ambice do dal\u0161\u00edch sezon?<\/strong><\/h2>\n

Mus\u00edm je\u0161t\u011b mnoho v\u011bc\u00ed zm\u011bnit, zlep\u0161it. Hodn\u011b pracuji na s\u00edle. Hlavn\u011b v\u00a0posilovn\u011b. V\u017edy jsem vozila men\u0161\u00ed p\u0159evodn\u00edky a to\u010dila leh\u010d\u00ed p\u0159evody, tak\u017ee na rovin\u00e1ch nebo v\u00a0silov\u011bj\u0161\u00edch pas\u00e1\u017e\u00edch jsem ztr\u00e1cela.\u00a0 Hlavn\u00edm mottem pro n\u00e1sleduj\u00edc\u00ed dv\u011b sezony jsou olympijsk\u00e9 hry v\u00a0Pa\u0159\u00ed\u017ei. To je sen. A mysl\u00edm, \u017ee re\u00e1ln\u00fd. Je jasn\u00e9, \u017ee na olympi\u00e1du chce spousta holek. Hlavn\u00ed je, abychom vyjeli dv\u011b nomina\u010dn\u00ed m\u00edsta. A pak p\u016fjde o spr\u00e1vn\u00e9 na\u010dasov\u00e1n\u00ed formy.<\/p>\n

Je re\u00e1ln\u00e9 se z\u00a0\u010desk\u00fdch podm\u00ednek pr\u00e1t s elitn\u00edmi z\u00e1vodnicemi ve sv\u011bt\u011b?<\/strong><\/h2>\n

V\u00a0Kol\u00edn\u011b m\u00e1me na \u010desk\u00e9 pom\u011bry v\u00a0t\u00fdmu super podm\u00ednky. Honza Slav\u00ed\u010dek i ostatn\u00ed d\u011blaj\u00ed pro z\u00e1vodn\u00edky maximum. Ale sv\u011bt je prost\u011b jinde. Tam se v\u011bt\u0161inou holky v\u011bnuj\u00ed jenom cyklistice a maj\u00ed z\u00e1zem\u00ed, kdy nemus\u00ed \u0159e\u0161it nic dal\u0161\u00edho.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je naprost\u00fd unik\u00e1t. Doma m\u00e1 diplom titul mistryn\u011b sv\u011bta ve sjezdov\u00e9m ly\u017eov\u00e1n\u00ed, by\u0165 z\u00a0dob \u00fatl\u00e9ho d\u011btstv\u00ed. Pozd\u011bji p\u0159e\u0161la Tereza Tvar\u016f\u017ekov\u00e1 […]<\/p>\n","protected":false},"author":138,"featured_media":20178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,5],"tags":[126,2855,56,2856,2857,2854,67,43],"global-categories":[411],"class_list":["post-20442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","category-zeny","tag-cyklistika","tag-expres-cz-tufo-kolin","tag-horska-cyklistika","tag-prijem-potravy","tag-problemy-s-prijmem-potravy","tag-tereza-tvaruzkova","tag-zdravi-a-trenink","tag-zeny","global-categories-cycling"],"yoast_head":"\nTereza Tvar\u016f\u017ekov\u00e1 o ly\u017eov\u00e1n\u00ed, l\u00e1sce ke kol\u016fm i probl\u00e9mech s\u00a0p\u0159\u00edjmem potravy: Tren\u00e9\u0159i si ob\u010das nevid\u00ed do pusy | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Tereza Tvar\u016f\u017ekov\u00e1 z\u00e1vodn\u011b ly\u017eovala, pat\u0159ila k elit\u011b klasick\u00e9ho ly\u017eov\u00e1n\u00ed, ale probl\u00e9my s p\u0159\u00edjmem potravy ji p\u0159im\u011bly p\u0159estoupit do sv\u011bta bik\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/02\/03\/tereza-tvaruzkova-o-lyzovani-lasce-ke-kolum-i-problemech-s-prijmem-potravy-treneri-si-obcas-nevidi-do-pusy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tereza Tvar\u016f\u017ekov\u00e1 o ly\u017eov\u00e1n\u00ed, l\u00e1sce ke kol\u016fm i probl\u00e9mech s\u00a0p\u0159\u00edjmem potravy: Tren\u00e9\u0159i si ob\u010das nevid\u00ed do pusy\" \/>\n<meta property=\"og:description\" content=\"Tereza Tvar\u016f\u017ekov\u00e1 z\u00e1vodn\u011b ly\u017eovala, pat\u0159ila k elit\u011b klasick\u00e9ho ly\u017eov\u00e1n\u00ed, ale probl\u00e9my s p\u0159\u00edjmem potravy ji p\u0159im\u011bly p\u0159estoupit do sv\u011bta bik\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2023\/02\/03\/tereza-tvaruzkova-o-lyzovani-lasce-ke-kolum-i-problemech-s-prijmem-potravy-treneri-si-obcas-nevidi-do-pusy\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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