{"id":20326,"date":"2023-02-09T10:00:27","date_gmt":"2023-02-09T08:00:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20326"},"modified":"2023-01-24T11:16:38","modified_gmt":"2023-01-24T09:16:38","slug":"ryzovy-kolacek-na-cesty-ochutnejte-pohon-elitnich-cyklistu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/09\/ryzovy-kolacek-na-cesty-ochutnejte-pohon-elitnich-cyklistu\/","title":{"rendered":"R\u00fd\u017eov\u00fd kol\u00e1\u010dek na cesty! Ochutnejte pohon elitn\u00edch cyklist\u016f"},"content":{"rendered":"

V\u00edd\u00e1te to z televizn\u00edch p\u0159enos\u016f \u010dasto: cyklista \u0161m\u00e1tr\u00e1 v kapse, vyt\u00e1hne bal\u00ed\u010dek v kovov\u011b leskl\u00e9m obalu, rozbal\u00ed a \u0161up do pusy. Aby j\u00eddeln\u00ed\u010dek nebyl jednotv\u00e1rn\u00fd, vedle r\u016fzn\u00fdch energetick\u00fdch ty\u010dinek, gel\u016f nebo ob\u010das i ban\u00e1n\u016f a housek naslano, prof\u00edci se nej\u010dast\u011bji l\u00e1duj\u00ed\u00a0 specialitou. T\u00edm tajemn\u00fdm pokrmem je r\u00fd\u017eov\u00fd kol\u00e1\u010dek, co jim kucht\u00ed a do v\u0161ech etap pakuj\u00ed t\u00fdmov\u00ed mas\u00e9\u0159i. Tahle energetick\u00e1 bomba z\u00e1vodn\u00edky poh\u00e1n\u00ed po t\u011bch p\u011bt, \u0161est hodin jejich pracovn\u00ed \u0161ichty na kole. A tady je recept…<\/strong><\/p>\n

Tom\u00e1\u0161 Ondr\u00e1\u010dek je t\u00edm, kdo pe\u010duje o svaly \u010dlen\u016f t\u00fdmu Elkov-Kasper, star\u00e1 se o \u010distotu jejich dres\u016f a taky je mu\u017eem, kter\u00fd vedle bidon\u016f p\u0159ed ka\u017edou etapou je\u0161t\u011b i va\u0159\u00ed z\u00e1sobu rice cak\u016f. Tak\u017ee ka\u017ed\u00e9 r\u00e1no m\u00e1 na stole\u010dku p\u0159ipraveny dv\u011b p\u0159epravky pln\u00e9 sladk\u00fdch bal\u00ed\u010dk\u016f.<\/p>\n

R\u00fd\u017eov\u00fd kol\u00e1\u010dek podle Hannah Grant<\/strong><\/h2>\n

\u201eJe to recept upraven\u00fd od Hannah Grantov\u00e9,\u201c odkazuje k d\u00e1m\u011b, co kuchtila pro t\u00fdmy Saxo Bank, Tinkoff, Dimension Data nebo Orica. \u201eNa YouTube jsem vyhled\u00e1val recepty, co bych mohl kluk\u016fm va\u0159it, a narazil jsem na ni. Pou\u017e\u00edv\u00e1m jej\u00ed z\u00e1klad, ale zbytek je m\u016fj. Ona t\u0159eba r\u00fd\u017ei va\u0159ila je\u0161t\u011b v jable\u010dn\u00e9m d\u017eusu, ale to jsem vynechal.\u201c<\/p>\n

\"R\u00fd\u017eov\u00fd<\/a>
R\u00fd\u017eov\u00fd kol\u00e1\u010dek, respektive jeho z\u00e1klad v pod\u00e1n\u00ed mas\u00e9ra Elkov Kasper.<\/em><\/figcaption><\/figure>\n

Jak vypad\u00e1 r\u00fd\u017eov\u00fd kol\u00e1\u010dek z d\u00edlny mas\u00e9ra Elkov Kasper? Toto je n\u00e1vod na sva\u010dinku do kapsy, na kterou by klidn\u011b i va\u0161e d\u011bti mohly objet etapy sv\u00e9ho vyu\u010dov\u00e1n\u00ed. Zdrav\u011b a chutn\u011b.<\/p>\n

\n
\"jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eNa jeden plech d\u00e1m jeden d\u00edl r\u00fd\u017ee a dva d\u00edly vody. Mno\u017estv\u00ed m\u011b\u0159\u00edm na bidony, va\u0159\u00edm v r\u00fd\u017eovaru. R\u00fd\u017ei pou\u017e\u00edv\u00e1m kulatozrnnou, proto\u017ee je lepiv\u00e1 a l\u00edp dr\u017e\u00ed tvar. Jakmile se r\u00fd\u017ee uva\u0159\u00ed, v tu chv\u00edli do n\u00ed zam\u00edch\u00e1m l\u017e\u00edci hust\u00e9ho kokosov\u00e9ho ml\u00e9ka, kter\u00e9 m\u00e1 funkci v\u00fd\u017eivovou a taky funguje jako lepidlo. Kdy\u017e ztuhne, dr\u017e\u00ed. Pokud je r\u00fd\u017ee vodnat\u00e1, d\u00e1 se redukovat vlo\u010dkami, kter\u00e9 poberou trochu vody, zahust\u00ed. Pot\u00e9 se p\u0159id\u00e1 s\u016fl, ne \u0161petka, ne hrst, mno\u017estv\u00ed mezi t\u0159i prsty. S\u016fl d\u00e1v\u00e1m, a\u017e se r\u00fd\u017ee uva\u0159\u00ed, se sol\u00ed se r\u00fd\u017ee va\u0159\u00ed jinak, d\u00e9le. N\u00e1sledn\u011b p\u0159id\u00e1m dv\u011b hrsti t\u0159tinov\u00e9ho cukru, prom\u00edch\u00e1m a pak nasypu ingredience, r\u016fzn\u00e9 kombinace: kousky datl\u016f, f\u00edky, su\u0161en\u00e1 jablka, brusinky, rozinky, n\u011bkdy i chia sem\u00ednka.\u201c<\/p>\n

Datle, f\u00edky, ara\u0161\u00eddov\u00e9 m\u00e1slo \u010di kousky ban\u00e1n\u016f<\/strong><\/h2>\n

Plech se n\u00e1sledn\u011b vylo\u017e\u00ed potravin\u00e1\u0159skou f\u00f3li\u00ed a cel\u00e1 hmota se do n\u011bj \u201enapatl\u00e1\u201c do po\u017eadovan\u00e9 v\u00fd\u0161ky. Shora druh\u00e1 vrstva f\u00f3lie, aby se r\u00fd\u017ee ut\u011bsnila a na noc do chladu, aby r\u00fd\u017ee ztuhla a dala se r\u00e1no kr\u00e1jet. \u201eKdy\u017e se p\u0159ipravuju na etapu, chyst\u00e1m u\u017e r\u00fd\u017ei na tu dal\u0161\u00ed. B\u011bhem toho, co chyst\u00e1m bidony, se mi va\u0159\u00ed r\u00fd\u017ee.\u201c<\/p>\n

\"\"<\/a><\/p>\n

Ondr\u00e1\u010dek m\u00e1 v reperto\u00e1ru je\u0161t\u011b dv\u011b obm\u011bny kol\u00e1\u010dk\u016f. Ta prvn\u00ed kop\u00edruje z\u00e1klad, jen cukru je polovina a sladkou chu\u0165 nahrazuje zam\u00edchan\u00fd d\u017eem. Vrstva na plechu je ten\u010d\u00ed, tzn. polovina uva\u0159en\u00e9 r\u00fd\u017ee a na ni se nama\u017ee ara\u0161\u00eddov\u00e9 m\u00e1slo, kter\u00e9 se p\u0159ekryje druhou vrstvou. Vznikne r\u00fd\u017eov\u00fd kol\u00e1\u010dek – sendvi\u010d. V posledn\u00ed variant\u011b nahrazuje vrstvu m\u00e1sla Nutella s kousky ban\u00e1n\u016f.<\/p>\n

\"R\u00fd\u017eov\u00fd<\/a>
R\u00fd\u017eov\u00fd kol\u00e1\u010dek s ingrediencemi podle v\u00fdb\u011bru mas\u00e9ra Elkovu Tom\u00e1\u0161e Ondr\u00e1\u010dka.<\/em><\/figcaption><\/figure>\n

R\u00fd\u017eov\u00fd kole\u010dek se pak m\u016f\u017ee obalit v nastrouhan\u00e9m kokosu, a\u010dkoliv z v\u00fdrobn\u00edho hlediska u\u017e to dnes nen\u00ed nutn\u00e9. \u201eTo vzniklo proto, \u017ee d\u0159\u00edv jsem nem\u011bl k dispozici tento pap\u00edr,\u201c ukazuje \u201eelkov\u00e1ck\u00fd\u201c mas\u00e9r pap\u00edr z jedn\u00e9 strany pota\u017een\u00fd alobalem. Pr\u00e1v\u011b ten d\u0159\u00edv pou\u017e\u00edval k balen\u00ed a r\u00fd\u017ee se k obalu lepila. \u201eJe to podobn\u00fd materi\u00e1l, do jak\u00e9ho se bal\u00ed t\u0159eba hermel\u00edny. V \u010cech\u00e1ch jsem ho dlouho nemohl naj\u00edt, a\u017e pak u jednoho dodavatele v Olomouci.\u201c<\/p>\n

Spot\u0159eba je vy\u0161\u0161\u00ed v \u00favodu sezony<\/strong><\/h2>\n

R\u00fd\u017eov\u00e9 kol\u00e1\u010dky Ondr\u00e1\u010dek va\u0159\u00ed u\u017e sedm let a sv\u00e9 cyklisty si na n\u011b nau\u010dil. Z\u00e1vody, kter\u00e9 t\u00fdm Elkov-Kasper obj\u00ed\u017ed\u00ed, absolvuje nej\u010dast\u011bji v \u0161esti, jen ty z vy\u0161\u0161\u00edch kategori\u00ed se sedmi\u010dkou z\u00e1vodn\u00edk\u016f. Tam i tam v\u0161ak v\u017edy posta\u010d\u00ed jeden plech, maxim\u00e1ln\u011b jeden a p\u016fl. \u201eNejv\u011bt\u0161\u00ed \u017erout? Nev\u00edm, j\u00e1 kluky nehl\u00edd\u00e1m. Ka\u017ed\u00fd si nabere, kolik pot\u0159ebuje.\u201c<\/p>\n

\"\"<\/a><\/p>\n

Spot\u0159eba se li\u0161\u00ed podle ro\u010dn\u00edho obdob\u00ed, proto\u017ee ze za\u010d\u00e1tku roku je apetit v\u011bt\u0161\u00ed a postupn\u011b se p\u0159es snahu o obm\u011b\u0148ov\u00e1n\u00ed chut\u00ed kol\u00e1\u010dky zkr\u00e1tka zaj\u00eddaj\u00ed. A chu\u0165 se li\u0161\u00ed taky podle typu z\u00e1vodu a jeho \u010dasu.<\/p>\n

\n
\"anna-slancova-je-po-tezkem-padu-na-voziku-verim-ze-zase-budu-chodit-i-jezdit\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Anna Slancov\u00e1 je po t\u011b\u017ek\u00e9m p\u00e1du na voz\u00edku: V\u011b\u0159\u00edm, \u017ee zase budu chodit i jezdit<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eDo kopcovit\u00fdch z\u00e1vod\u016f si daj\u00ed p\u0159ed startem a pak u\u017e nejed\u00ed. Ale kdy\u017e jsou dlouh\u00e9 rovinat\u00e9 etapy, tak je pot\u0159eba v\u00edc,\u201c \u0159\u00edk\u00e1 mas\u00e9r.<\/p>\n

\"R\u00fd\u017eov\u00fd<\/a>
R\u00fd\u017eov\u00fd kol\u00e1\u010dek a jeho str\u016fjce v barv\u00e1ch Elkovu Tom\u00e1\u0161 Ondr\u00e1\u010dek.<\/em><\/figcaption><\/figure>\n

\u201eDruh\u00e1 v\u011bc je, kdy etapa za\u010d\u00edn\u00e1 \u2013 jestli se jede hned r\u00e1no, nebo pak a\u017e odpoledne. R\u00e1no jsou kluci po sn\u00eddani a nemaj\u00ed tolik hlad, odpoledne si v jednu ob\u011bd a kdy\u017e etapa startuje ve 4, nem\u016f\u017eou j\u00edt nala\u010dno, ale zase se ne \u00fapln\u011b p\u0159ejeden\u00ed. Tak\u017ee energii jim dod\u00e1vaji tyhle r\u00fd\u017eov\u00e9 kol\u00e1\u010dky.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00edd\u00e1te to z televizn\u00edch p\u0159enos\u016f \u010dasto: cyklista \u0161m\u00e1tr\u00e1 v kapse, vyt\u00e1hne bal\u00ed\u010dek v kovov\u011b leskl\u00e9m obalu, rozbal\u00ed a \u0161up do […]<\/p>\n","protected":false},"author":138,"featured_media":20356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2846,56,2844,9,2847,17,28,67],"global-categories":[411],"class_list":["post-20326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-hannah-grant","tag-horska-cyklistika","tag-ryzovy-kolacek","tag-silnicni-cyklistika","tag-tomas-ondracek","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nR\u00fd\u017eov\u00fd kol\u00e1\u010dek na cesty! 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