{"id":20282,"date":"2023-02-01T06:00:08","date_gmt":"2023-02-01T04:00:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20282"},"modified":"2023-01-27T14:45:22","modified_gmt":"2023-01-27T12:45:22","slug":"pocitani-kalorii-jak-zasadni-je-pro-redukci-vahy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/01\/pocitani-kalorii-jak-zasadni-je-pro-redukci-vahy\/","title":{"rendered":"Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed? Jak z\u00e1sadn\u00ed je pro redukci v\u00e1hy"},"content":{"rendered":"

V\u00e1ha! Pro cyklistu jeden ze z\u00e1sadn\u00edch parametr\u016f. Ka\u017ed\u00fd u\u0161et\u0159en\u00fd gram se po\u010d\u00edt\u00e1. A je lhostejn\u00e9, zda jste hobby cyklista jezd\u00edc\u00ed podle chuti p\u00e1rkr\u00e1t do m\u011bs\u00edce, nebo v\u00e1\u0161niv\u00fd cyklista tr\u00e9nuj\u00edc\u00ed \u010dty\u0159ikr\u00e1t v\u00a0t\u00fddnu a v\u00a0sezon\u011b vyhled\u00e1vaj\u00edc\u00ed z\u00e1vody.<\/strong><\/p>\n

Je jasn\u00e9, \u017ee \u010d\u00edm je cyklista leh\u010d\u00ed, t\u00edm rychleji (ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f) na kole jede, proto\u017ee nemus\u00ed v\u00a0kopc\u00edch \u010di nekone\u010dn\u00fdch rovin\u00e1ch na v\u011btru z\u00e1polit s\u00a0nadbyte\u010dnou v\u00e1hou. I proto se p\u0159edsevzet\u00ed na \u00favod ka\u017ed\u00e9 sezony u mnoh\u00fdch t\u00fdkaj\u00ed d\u016fsledn\u00e9ho dodr\u017eov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku, respektive po\u010d\u00edt\u00e1n\u00ed kalori\u00ed. Vojt\u011bch Ha\u010deck\u00fd, fyziolog z\u00a0Centra sportovn\u00ed medic\u00edny,<\/p>\n

Pro\u010d po\u010d\u00edtat kalorie?<\/strong><\/h2>\n

\u201eZ\u00e1kladn\u00ed ot\u00e1zka zn\u00ed, pro\u010d chceme kalorie po\u010d\u00edtat? Jde jen o kop\u00edrov\u00e1n\u00ed trend\u016f od m\u00fdch kamar\u00e1d\u016f \u010di ze soci\u00e1ln\u00edch s\u00edt\u00ed? Nebo se chceme dozv\u011bd\u011bt n\u011bco o vlastn\u00edm zp\u016fsobu stravov\u00e1n\u00ed a k\u00a0tomu m\u00e1me vlastn\u00ed c\u00edl?<\/p>\n

Anal\u00fdza stravy dosa\u017een\u00e9 na z\u00e1klad\u011b po\u010d\u00edt\u00e1n\u00ed energetick\u00e9ho p\u0159\u00edjmu tedy kilokalori\u00ed nebo kilojoul\u016f je super z hlediska zji\u0161t\u011bn\u00ed, co se s t\u011blem d\u011bje p\u0159i konzumaci ur\u010dit\u00e9ho p\u0159\u00edjmu energie a konkr\u00e9tn\u00edch potravin v konkr\u00e9tn\u00edch situac\u00edch. Jak moje t\u011blo reaguje p\u0159i p\u0159\u00edjmu v\u011bt\u0161\u00edho nebo men\u0161\u00edho mno\u017estv\u00ed energie a ur\u010dit\u00fdch produkt\u016f v p\u0159\u00edpad\u011b sportu. Nebo naopak v p\u0159\u00edpad\u011b klidov\u00e9ho re\u017eimu.<\/p>\n

\"Po\u010d\u00edt\u00e1n\u00ed<\/a>
Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a d\u016fsledn\u00e9 hl\u00edd\u00e1n\u00ed stravy je fenom\u00e9n mnoh\u00fdch cyklist\u016f. Foto: Michal \u010cerven\u00fd (2x)<\/em><\/figcaption><\/figure>\n

Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed ur\u010dit\u011b p\u0159inese velice dobr\u00fd pohled na fakt, zda je ka\u017ed\u00fd jedinec schopn\u00fd reagovat na zm\u011bnu energetick\u00e9ho v\u00fddeje. Zda disponujeme dovednost\u00ed p\u0159ijmout pot\u0159ebn\u00e9 kalorie je\u0161t\u011b b\u011bhem sportu \u010di n\u00e1sledn\u011b, nebo se doj\u00edd\u00e1me s\u00a0odstupem t\u0159eba a\u017e druh\u00fd den.<\/p>\n

\n
\"jaka-kadence-slapani-je-idealni\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak\u00e1 kadence \u0161lap\u00e1n\u00ed je ide\u00e1ln\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud se rozhodnete pro po\u010d\u00edt\u00e1n\u00ed kalori\u00ed na z\u00e1klad\u011b va\u0161eho denn\u00edho p\u0159\u00edjmu potravin, je dobr\u00e9 m\u00edt u\u017e p\u0159edem jasnou p\u0159edstavu, jak se z\u00edskan\u00fdmi informacemi nalo\u017e\u00edte…<\/p>\n

Chytr\u00e9 hodinky nejsou sp\u00e1sou<\/strong><\/h2>\n

Velice z\u00e1sadn\u00ed p\u0159i po\u010d\u00edt\u00e1n\u00ed kalori\u00ed je fakt, \u017ee \u017e\u00e1dn\u00e9 tabulky nejsou absolutn\u011b p\u0159esn\u00e9. Hodnoty na v\u00fdrobc\u00edch nam\u011b\u0159ily laborato\u0159e p\u0159i testov\u00e1n\u00ed, tud\u00ed\u017e ve skute\u010dnosti m\u016f\u017ee existovat odchylka. A rozumn\u00fd p\u0159\u00edstup je t\u0159eba si zachovat i k zapisov\u00e1n\u00ed zeleniny a ovoce. I zde plat\u00ed mo\u017enost ur\u010dit\u00fdch odchylek proti definovan\u00fdm hodnot\u00e1m.<\/p>\n

Stejn\u011b tak se m\u016f\u017eete pot\u00fdkat s nep\u0159esn\u00fdm z\u00e1pisem energetick\u00e9ho v\u00fddeje. Jist\u011b, mnoz\u00ed nam\u00edtnou, \u017ee maj\u00ed nejmodern\u011bj\u0161\u00ed hodinky zaznamen\u00e1vaj\u00edc\u00ed ka\u017ed\u00fd krok nato\u017e pak sportovn\u00ed aktivitu. Jen\u017ee \u010d\u00edm je \u010dlov\u011bk v\u011bt\u0161\u00ed sportovec, t\u00edm men\u0161\u00ed je pravda v podob\u011b \u010d\u00edsla na displeji. V\u011bt\u0161inou je skute\u010dn\u00fd energetick\u00fd v\u00fddej v\u011bt\u0161\u00ed.\u00a0 Pro\u010d? Proto\u017ee \u010d\u00edm v\u011bt\u0161\u00ed sportovec, t\u00edm v\u011bt\u0161\u00ed je jeho \u201emotor\u201c.<\/p>\n

\"Po\u010d\u00edt\u00e1n\u00ed<\/a>
Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed je d\u00edky modern\u00edm computer\u016fm snadn\u011bj\u0161\u00ed.<\/em><\/figcaption><\/figure>\n

\u010c\u00edsla v hodink\u00e1ch nebo jin\u00fdch za\u0159\u00edzen\u00edch jsou jen orienta\u010dn\u00ed tabulkov\u00e9 hodnoty pro pr\u016fm\u011brn\u00e9ho jedince stejn\u00e9 v\u00fd\u0161ky, v\u00e1hy a v\u011bku.\u00a0Lid\u00e9 nav\u00edc zcela podce\u0148uj\u00ed b\u011b\u017en\u00fd energetick\u00fd v\u00fddej a v\u00a0po\u010d\u00edt\u00e1n\u00ed kalori\u00ed s\u00a0n\u00edm v\u016fbec nekalkuluj\u00ed. P\u0159itom pokud n\u011bkdo nem\u00e1 vylo\u017een\u011b sedav\u00e9 zam\u011bstn\u00e1n\u00ed a celou pracovn\u00ed dobu popoch\u00e1z\u00ed, m\u016f\u017ee s\u00a0klidem \u201euj\u00edt\u201c i on\u011bch magick\u00fdch deset tis\u00edc krok\u016f.<\/p>\n

Ve skute\u010dnosti se u n\u00e1s v\u00a0Centru sportovn\u00ed medic\u00edny \u010dasto setk\u00e1v\u00e1me u hobby sportovc\u016f s\u00a0t\u00edm, \u017ee jedno spektrum si mysl\u00ed, \u017ee m\u016f\u017ee zkonzumovat cel\u00e9ho kance a nic se nestane, druh\u00fd p\u00f3l by pak nejrad\u011bji \u017eil jen na vod\u011b a sal\u00e1tu…<\/p>\n

Z\u00e1sadn\u00ed je na\u010dasov\u00e1n\u00ed j\u00eddla<\/strong><\/h2>\n

Pokud pomineme f\u00e1zi p\u0159ej\u00edd\u00e1n\u00ed, velmi \u010dasto nar\u00e1\u017e\u00edme na skute\u010dnost, \u017ee lid\u00e9 jsou tak zvan\u011b dlouhodob\u011b \u201enedojeden\u00ed\u201c nebo \u0161patn\u011b \u010dasuj\u00ed energetick\u00fd p\u0159\u00edjem v\u016f\u010di v\u00fddeji. Pak je jejich metabolismus zpomalen\u00fd. Pr\u00e1v\u011b v\u00a0dan\u00e9m ohledu je po\u010d\u00edt\u00e1n\u00ed kalori\u00ed skv\u011blou z\u00e1le\u017eitost\u00ed.<\/p>\n

Z\u00e1sadn\u00ed pro hubnut\u00ed p\u0159itom je tak\u00e9 \u010dasov\u00e1n\u00ed j\u00eddla. V pr\u016fb\u011bhu cel\u00e9ho dne i v\u016f\u010di sportovn\u00ed aktivit\u011b. N\u011bkte\u0159\u00ed lid\u00e9 se ve\u010der p\u0159ej\u00eddaj\u00ed a t\u011blo si pak energii ukl\u00e1d\u00e1. Nebo doch\u00e1z\u00ed k p\u0159\u00edjmu potravy s v\u00fdrazn\u00fdm \u010dasov\u00fdm p\u0159edstihem p\u0159ed sportovn\u00ed z\u00e1t\u011b\u017e\u00ed. V hor\u0161\u00edm p\u0159\u00edpad\u011b t\u011bsn\u011b p\u0159ed tr\u00e9ninkem. I zde bude po\u010d\u00edt\u00e1n\u00ed kalori\u00ed op\u011bt skv\u011bl\u00fdm pomocn\u00edkem, proto\u017ee pokud patn\u00e1ct minut p\u0159ed intervalov\u00fdm tr\u00e9ninkem poz\u0159ete 2000 kalori\u00ed, asi nejde o ide\u00e1ln\u00ed nalad\u011bn\u00ed na p\u0159\u00edpravu. Naopak pokud po tr\u00e9ninku nej\u00edte dal\u0161\u00edch t\u0159i a\u017e p\u011bt hodin, a pak si d\u00e1te velkou ve\u010de\u0159i op\u011bt to m\u00e1 negativn\u00ed d\u016fsledky nejen na regeneraci.<\/p>\n

\n
\"lance-armstrong-a-deset-let-od-padu-imperia-chtel-jsem-vse-ovladat\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Lance Armstrong a deset let od p\u00e1du imp\u00e9ria: Cht\u011bl jsem v\u0161e ovl\u00e1dat<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud budete schopn\u00ed vydr\u017eet u zapisov\u00e1n\u00ed p\u00e1r t\u00fddn\u016f, z\u00edsk\u00e1te dokonal\u00fd p\u0159ehled o p\u0159ij\u00edman\u00fdch potravin\u00e1ch, velikosti porc\u00ed a t\u011blu ud\u011bl\u00e1te skv\u011blou slu\u017ebu. Nic se nem\u00e1 ur\u010dit\u011b, ale p\u0159eh\u00e1n\u011bt a sta\u010d\u00ed z\u00edskat ur\u010dit\u00fd p\u0159ehled jak\u00e1 je situace nyn\u00ed a p\u0159\u00edpadn\u011b zm\u011bnit n\u00e1vyky a pot\u00e9 zapisov\u00e1n\u00ed energetick\u00e9ho p\u0159\u00edjmu s\u00a0klidn\u00fdm sv\u011bdom\u00edm zanechat.\u201c<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed t\u0159i roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e1ha! Pro cyklistu jeden ze z\u00e1sadn\u00edch parametr\u016f. Ka\u017ed\u00fd u\u0161et\u0159en\u00fd gram se po\u010d\u00edt\u00e1. A je lhostejn\u00e9, zda jste hobby cyklista jezd\u00edc\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":20334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2704,6],"tags":[126,56,2848,2849,2827,9,27,17,67],"global-categories":[411],"class_list":["post-20282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima2022","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-kalorie","tag-nacasovani-jidla","tag-pocitani-kalorii","tag-silnicni-cyklistika","tag-trenink","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nPo\u010d\u00edt\u00e1n\u00ed kalori\u00ed? Jak z\u00e1sadn\u00ed je pro redukci v\u00e1hy | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u00e1ha! Pro cyklistu z\u00e1sadn\u00ed parametr. Ka\u017ed\u00fd u\u0161et\u0159en\u00fd gram se po\u010d\u00edt\u00e1. Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed se u mnoha jedinc\u016f stalo posedlost\u00ed. D\u00e1v\u00e1 smysl?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/02\/01\/pocitani-kalorii-jak-zasadni-je-pro-redukci-vahy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed? Jak z\u00e1sadn\u00ed je pro redukci v\u00e1hy\" \/>\n<meta property=\"og:description\" content=\"V\u00e1ha! Pro cyklistu z\u00e1sadn\u00ed parametr. 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