{"id":20280,"date":"2023-02-07T10:00:01","date_gmt":"2023-02-07T08:00:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20280"},"modified":"2023-11-20T19:07:35","modified_gmt":"2023-11-20T17:07:35","slug":"jak-dulezite-je-nacasovani-jidla-a-treninku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/","title":{"rendered":"Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?"},"content":{"rendered":"

Hobby sportovci, cyklisty nevyj\u00edmaje, \u010dasto bojuj\u00ed s\u00a0nedostatkem \u010dasu vyhrazen\u00e9ho pro svoji pohybovou v\u00e1\u0161e\u0148. Nen\u00ed v\u016fbec snadn\u00e9 skloubit pat\u0159i\u010dn\u00fd energetick\u00fd p\u0159\u00edjem se sportovn\u00ed aktivitou. Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?<\/strong><\/p>\n

Nejde jenom o fenom\u00e9n hlavn\u00ed sezony. Stejn\u00e9 \u201ebitvy\u201c se odehr\u00e1vaj\u00ed i v p\u0159echodn\u00e9m obdob\u00ed. Hodn\u011b pal\u010div\u00e9 t\u00e9ma se sna\u017e\u00ed detailn\u011bji rozkl\u00ed\u010dovat Vojt\u011bch Ha\u010deck\u00fd z\u00a0Centra sportovn\u00ed medic\u00edny…<\/p>\n

\u201eBitva s\u00a0\u010dasem je pro hobby cyklisty \u010dasto mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e n\u00e1sledn\u00e1 bitva se samotnou trasou. Jen skute\u010dn\u011b mal\u00e9 procento z\u00a0n\u00e1s m\u016f\u017ee na kolo vyrazit kdykoliv se mu zamane. Pr\u00e1ce, rodina, socializace… To v\u0161e ovliv\u0148uje n\u00e1\u0161 pobyt v\u00a0sedle. A pak tak\u00e9 j\u00eddlo. Proto\u017ee bez pat\u0159i\u010dn\u00e9ho p\u0159\u00edjmu nebudeme schopn\u00ed odv\u00e1d\u011bt o\u010dek\u00e1van\u00fd v\u00fdkon.<\/p>\n

Na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f? Bez spr\u00e1vn\u00e9ho p\u0159\u00edjmu bude v\u00fdkon zoufal\u00fd<\/strong><\/h2>\n

Mnohdy jde o dramati\u010dt\u011bj\u0161\u00ed probl\u00e9m v\u00a0zimn\u00ed \u010d\u00e1sti sezony ne\u017e b\u011bhem l\u00e9ta, proto\u017ee kdy\u017e jsou dny dlouh\u00e9, snadn\u011bji si utrhnete chvilku na par\u00e1dn\u00ed \u0161vih. Ale v\u00a0zim\u011b, kdy\u017e je tma je\u0161t\u011b v\u00a0pr\u016fb\u011bhu odpoledne? A r\u00e1no se rozedn\u00edv\u00e1 a\u017e v\u00a0okam\u017eiku, kdy u\u017e jste pohlceni prac\u00ed?<\/p>\n

\"Na\u010dasov\u00e1n\u00edNa\u010dasov\u00e1n\u00ed j\u00eddla je velice d\u016fle\u017eit\u00e1 sou\u010d\u00e1st tr\u00e9ninku. Foto: Michal \u010cerven\u00fd (3x)<\/em><\/p>\n

Usednout do sedla trena\u017e\u00e9ru b\u011bhem zimy v\u00a0\u010dasn\u00fdch rann\u00edch hodin\u00e1ch znamen\u00e1 ve v\u011bt\u0161in\u011b vyrazit vst\u0159\u00edc tr\u00e9ninkov\u00e9 d\u00e1vce s\u00a0pr\u00e1zdn\u00fdm \u017ealudkem. Ide\u00e1ln\u00ed na\u010dasov\u00e1n\u00ed j\u00eddla sm\u011brem k\u00a0cyklistice je devades\u00e1t a\u017e sto dvacet minut p\u0159ed za\u010d\u00e1tkem tr\u00e9ninku. Jen\u017ee cel\u00e1 procedura, i v\u00a0p\u0159\u00edpad\u011b pouze hodinov\u00e9ho tr\u00e9ninku, by v\u00e1m zabrala t\u0159i a p\u016fl hodiny minim\u00e1ln\u011b. A pokud mus\u00edte v\u00a0osm nebo dev\u011bt za\u0159ez\u00e1vat, zcela nezbytn\u011b byste museli vysko\u010dit do sedla skute\u010dn\u011b velice \u010dasn\u011b.<\/p>\n

A pokud se odhodl\u00e1te k\u00a0tr\u00e9ninku bez p\u0159edchoz\u00ed sn\u00eddan\u011b, je pot\u0159eba jet velice obez\u0159etn\u011b a v\u00a0nejni\u017e\u0161\u00ed a\u017e n\u00edzk\u00e9 z\u00e1t\u011b\u017ei, jinak si z\u00a0dlouhodob\u00e9ho hlediska koledujete o z\u00e1sadn\u00ed zdravotn\u00ed pot\u00ed\u017ee a ur\u010dit\u011b o sn\u00ed\u017een\u00ed v\u00fdkonosti.<\/p>\n

\n
\"lance-armstrong-a-deset-let-od-padu-imperia-chtel-jsem-vse-ovladat\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Lance Armstrong a deset let od p\u00e1du imp\u00e9ria: Cht\u011bl jsem v\u0161e ovl\u00e1dat<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ani ve\u010dern\u00ed tr\u00e9nink v\u0161ak nep\u0159edstavuje \u00faplnou v\u00fdhru. Pokud sed\u00e1te na trena\u017e\u00e9r po dvac\u00e1t\u00e9 hodin\u011b a d\u00e9lka tr\u00e9ninku se p\u0159ehoupne p\u0159es jednu hodinu, s\u00a0n\u00e1slednou sprchou se k\u00a0dopln\u011bn\u00ed energie dost\u00e1v\u00e1te kolem dvaadvac\u00e1t\u00e9 hodiny. A pokud budete ct\u00edt pravidlo, \u017ee s\u00a0pln\u00fdm \u017ealudkem byste nem\u011bli ulehnout, pak se do postele dostanete kolem p\u016flnoci.<\/p>\n

Zcela pominu pravd\u011bpodobnost rann\u00edho vst\u00e1v\u00e1n\u00ed kv\u016fli pr\u00e1ci. Ve\u010dern\u00ed tr\u00e9nink v\u0161ak m\u016f\u017ee v\u00fdrazn\u011b poznamenat kvalitu sp\u00e1nku. A sp\u00e1nek je nejd\u016fle\u017eit\u011bj\u0161\u00ed jak z\u00a0hlediska regenerace, tak ment\u00e1ln\u00edho zdrav\u00ed.<\/p>\n

S pr\u00e1zdn\u00fdm \u017ealudkem nebo a\u017e p\u0159ed span\u00edm?<\/strong><\/h2>\n

Pokud \u010dlov\u011bk \u0161patn\u011b sp\u00ed zm\u011bn\u00ed se hormon\u00e1ln\u00ed produkce. Jeden z\u00a0efekt\u016f nekvalitn\u00edho nebo nedostate\u010dn\u00e9ho sp\u00e1nku je, \u017ee hladinu kortizolu je vy\u0161\u0161\u00ed, kdy\u017e se r\u00e1no probud\u00edte, co\u017e m\u016f\u017ee naru\u0161it pom\u011br mezi estrogenem a progesteronem. To m\u016f\u017ee to zp\u016fsobit zpomalen\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, co\u017e m\u016f\u017ee ovlivnit v\u00e1\u0161 metabolismus t\u00edm, \u017ee ho zpomal\u00ed.<\/p>\n

Sp\u00e1nek dramaticky promlouv\u00e1 do v\u0161eho. Kvalitn\u00ed \u017eivotn\u00ed styl byl m\u011bl jednozna\u010dn\u011b zahrnovat dostatek sp\u00e1nku. Jeden nebo dva tr\u00e9ninky po \u010dty\u0159ech hodin\u00e1ch m\u00edsto \u010dasu na l\u016f\u017eku mo\u017en\u00e1 zvl\u00e1dnete, dlouhodob\u011b jde v\u0161ak o neudr\u017eiteln\u00fd stav a ani adaptace z\u00a0nich nebudou valn\u00e9.<\/p>\n

\"Na\u010dasov\u00e1n\u00ed<\/a>
Na\u010dasov\u00e1n\u00ed j\u00eddla je velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed p\u0159\u00edpravn\u00e9ho procesu. Dopln\u011bn\u00ed energie ihned po z\u00e1vod\u011b \u010di tr\u00e9ninku je z\u00e1sadn\u00ed.<\/em><\/figcaption><\/figure>\n

Existuje ide\u00e1ln\u00ed na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f? Op\u011bt plat\u00ed, \u017ee nejde pau\u0161\u00e1ln\u011b \u0159\u00edct, tr\u00e9nujte dvakr\u00e1t t\u00fddn\u011b r\u00e1no s pr\u00e1zdn\u00fdm \u017ealudkem nebo ihned r\u00e1no po sn\u00eddani \u010di v\u00fdhradn\u011b ve\u010der. Nejz\u00e1sadn\u011bj\u0161\u00ed je pom\u011br p\u0159\u00edjem vs. v\u00fddej kalori\u00ed b\u011bhem dne. Proto\u017ee pokud se v sou\u010dtu dostanete na hodnoty, kter\u00e9 va\u0161e t\u011blo vy\u017eaduje, m\u00e1te z poloviny vyhr\u00e1no.<\/p>\n

Definujte smysl tr\u00e9ninku<\/strong><\/h2>\n

Pokud n\u011bkdo denn\u011b vst\u00e1v\u00e1 v\u00a0dev\u011bt, proto\u017ee jeho zam\u011bstn\u00e1n\u00ed to umo\u017e\u0148uje, pot\u0159ebuje jin\u00fd p\u0159\u00edstup k\u00a0tr\u00e9ninku ne\u017e sportovec, kter\u00fd si bud\u00edka na\u0159izuje na p\u00e1tou rann\u00ed. A to u\u017e v\u016fbec nemluv\u00edm o t\u011bch, kte\u0159\u00ed pracuj\u00ed na sm\u011bny.<\/p>\n

\n
\"jaka-kadence-slapani-je-idealni\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak\u00e1 kadence \u0161lap\u00e1n\u00ed je ide\u00e1ln\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u017edy je pot\u0159eba si definovat, co od tr\u00e9ninku vy\u017eaduji. Zda jde o redukci v\u00e1hy, posunut\u00ed v\u00fdkonnosti… P\u0159edstavte si toti\u017e, \u017ee pojedete intervalov\u00fd tr\u00e9nink ve ve\u010dern\u00edch hodin\u00e1ch. T\u011blo bude velmi pravd\u011bpodobn\u011b tak rozpumpovan\u00e9, a\u017e bude nemo\u017en\u00e9 doplnit energii nato\u017e ulehnout ke sp\u00e1nku…<\/p>\n

Tud\u00ed\u017e a\u0165 u\u017e bude va\u0161e motivace a na\u010dasov\u00e1n\u00ed tr\u00e9nink\u016f jak\u00e9koliv, v\u017edy pamatujte, \u017ee nic se ned\u011bje zlomov\u011b. Neexistuje \u017e\u00e1dn\u00fd kouzeln\u00fd interval, kter\u00fd z\u00a0v\u00e1s ud\u011bl\u00e1 Chrise Frooma \u010di Tadeje Poga\u010dara. Neexistuje z\u00e1zra\u010dn\u00e1 dieta. V\u0161echno na sebe navazuje. Tr\u00e9nink, fungov\u00e1n\u00ed t\u011bla i vn\u011bj\u0161\u00ed podn\u011bty. Tak\u017ee a\u0165 u\u017e se rozhodnete pro jak\u00e9koliv na\u010dasov\u00e1n\u00ed tr\u00e9ninku bez ohledu na motivaci, v\u017edy je nejd\u016fle\u017eit\u011bj\u0161\u00ed hlavn\u011b trp\u011blivost!\u201c<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed t\u0159i roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Hobby sportovci, cyklisty nevyj\u00edmaje, \u010dasto bojuj\u00ed s\u00a0nedostatkem \u010dasu vyhrazen\u00e9ho pro svoji pohybovou v\u00e1\u0161e\u0148. Nen\u00ed v\u016fbec snadn\u00e9 skloubit pat\u0159i\u010dn\u00fd energetick\u00fd p\u0159\u00edjem […]<\/p>\n","protected":false},"author":138,"featured_media":20335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2704,15],"tags":[126,56,9,17,28,67],"global-categories":[411],"class_list":["post-20280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima2022","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Hobby sportovci, cyklisty nevyj\u00edmaje, \u010dasto bojuj\u00ed s\u00a0nedostatkem \u010dasu vyhrazen\u00e9ho pro tr\u00e9nink. Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?\" \/>\n<meta property=\"og:description\" content=\"Hobby sportovci, cyklisty nevyj\u00edmaje, \u010dasto bojuj\u00ed s\u00a0nedostatkem \u010dasu vyhrazen\u00e9ho pro tr\u00e9nink. Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-07T08:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T17:07:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/01\/jidlo-michal-cerveny-CEM_1006.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/\",\"name\":\"Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/01\/jidlo-michal-cerveny-CEM_1006.webp\",\"datePublished\":\"2023-02-07T08:00:01+00:00\",\"dateModified\":\"2023-11-20T17:07:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Hobby sportovci, cyklisty nevyj\u00edmaje, \u010dasto bojuj\u00ed s\u00a0nedostatkem \u010dasu vyhrazen\u00e9ho pro tr\u00e9nink. Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/01\/jidlo-michal-cerveny-CEM_1006.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/01\/jidlo-michal-cerveny-CEM_1006.webp\",\"width\":1600,\"height\":1067,\"caption\":\"Na\u010dasov\u00e1n\u00ed j\u00eddla\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Hobby sportovci, cyklisty nevyj\u00edmaje, \u010dasto bojuj\u00ed s\u00a0nedostatkem \u010dasu vyhrazen\u00e9ho pro tr\u00e9nink. Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?","og_description":"Hobby sportovci, cyklisty nevyj\u00edmaje, \u010dasto bojuj\u00ed s\u00a0nedostatkem \u010dasu vyhrazen\u00e9ho pro tr\u00e9nink. Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?","og_url":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2023-02-07T08:00:01+00:00","article_modified_time":"2023-11-20T17:07:35+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/01\/jidlo-michal-cerveny-CEM_1006.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/","url":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/","name":"Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/01\/jidlo-michal-cerveny-CEM_1006.webp","datePublished":"2023-02-07T08:00:01+00:00","dateModified":"2023-11-20T17:07:35+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Hobby sportovci, cyklisty nevyj\u00edmaje, \u010dasto bojuj\u00ed s\u00a0nedostatkem \u010dasu vyhrazen\u00e9ho pro tr\u00e9nink. Jak d\u016fle\u017eit\u00e9 je na\u010dasov\u00e1n\u00ed j\u00eddla a tr\u00e9nink\u016f?","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/07\/jak-dulezite-je-nacasovani-jidla-a-treninku\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/01\/jidlo-michal-cerveny-CEM_1006.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/01\/jidlo-michal-cerveny-CEM_1006.webp","width":1600,"height":1067,"caption":"Na\u010dasov\u00e1n\u00ed j\u00eddla"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/20280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=20280"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/20280\/revisions"}],"predecessor-version":[{"id":24173,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/20280\/revisions\/24173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/20335"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=20280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=20280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=20280"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=20280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}