{"id":20271,"date":"2023-01-19T11:00:23","date_gmt":"2023-01-19T09:00:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20271"},"modified":"2023-01-18T23:02:29","modified_gmt":"2023-01-18T21:02:29","slug":"trenink-na-trenazeru-a-nejcastejsi-chyby","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/","title":{"rendered":"Tr\u00e9nink na trena\u017e\u00e9ru a nej\u010dast\u011bj\u0161\u00ed chyby"},"content":{"rendered":"

Tr\u00e9nink d\u011bl\u00e1 mistry. Jakkoliv b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f lad\u00edte formu prost\u0159ednictv\u00edm dopl\u0148kov\u00fdch sport\u016f, tr\u00e9nink na trena\u017e\u00e9ru by p\u00e1r des\u00edtek minut \u010di hodin t\u00fddn\u011b m\u011bl b\u00fdt ned\u00edlnou sou\u010d\u00e1st\u00ed va\u0161eho programu, aby se rutina neztratila.<\/strong><\/p>\n

Jakkoliv se p\u0159\u00edprava v\u00a0dom\u00e1c\u00edch podm\u00ednk\u00e1ch m\u016f\u017ee zd\u00e1t banalitou, v\u011b\u0159te, \u017ee i na egometru se d\u00e1 chybovat. Opom\u00edj\u00edme p\u00e1dy v\u00a0d\u016fsledku \u0161patn\u011b upnut\u00e9ho kola, co\u017e je probl\u00e9m skute\u010dn\u011b fat\u00e1ln\u00ed. Ale…<\/p>\n

Vytvo\u0159te syst\u00e9m<\/strong><\/h2>\n

P\u0159edstava, \u017ee koup\u00edte trena\u017e\u00e9r, upnete kolo a budete prost\u011b \u0161lapat podle chuti je hodn\u011b bl\u00e1zniv\u00e1. Ne snad, \u017ee by nebyla realizovateln\u00e1. Ale takov\u00fd charakter tr\u00e9ninku v\u00e1s dlouho napl\u0148ovat nebude.<\/p>\n

\n
\"zakladni-intenzita-v-treninku-nezbytnost-ci-prezitek\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Z\u00e1kladn\u00ed intenzita v\u00a0tr\u00e9ninku. Nezbytnost \u010di p\u0159e\u017eitek?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tak\u017ee ze v\u0161eho nejd\u0159\u00edve si vytvo\u0159te syst\u00e9m. Aby byl tr\u00e9nink v\u00a0sedle v\u00a0dom\u00e1c\u00edch podm\u00ednk\u00e1ch efektivn\u00ed, je t\u0159eba zn\u00e1t hodnotu FTP (funk\u010dn\u00ed limitn\u00ed hodnota), ur\u010dit si c\u00edl, a pak pl\u00e1n tr\u00e9ninku. Je mo\u017en\u00e9 vyu\u017e\u00edt tr\u00e9ninkov\u00e9 pl\u00e1ny v\u00a0r\u00e1mci platforem pro virtu\u00e1ln\u00ed tr\u00e9nink. Ale nezapome\u0148te, \u017ee ty v\u011bt\u0161inou vych\u00e1z\u00ed z\u00a0hodn\u011b univerz\u00e1ln\u00edho p\u0159edpokladu a ka\u017ed\u00fd \u010dlov\u011bk je p\u0159eci jen origin\u00e1l.<\/p>\n

Ne\u010dekejte z\u00e1zraky<\/strong><\/h2>\n

Pokud nejste \u00fapln\u011b zelen\u00e1\u010d, kter\u00fd si pr\u00e1v\u011b koupil kolo, pak ne\u010dekejte z\u00e1zraky. Podle dlouhodob\u00fdch m\u011b\u0159en\u00ed je mo\u017en\u00e9 dos\u00e1hnout na trena\u017e\u00e9ru b\u011bhem jedn\u00e9 zimy zlep\u0161en\u00ed o deset a\u017e patn\u00e1ct procent. Jakkoliv se v\u00e1m zm\u00edn\u011bn\u00e9 \u010d\u00edslo m\u016f\u017ee zd\u00e1t mal\u00e9, jde o velmi z\u00e1sadn\u00ed n\u00e1r\u016fst v\u00fdkonnosti!<\/p>\n

\u0158e\u010d je pochopiteln\u011b o strukturovan\u00e9m tr\u00e9ninku, kter\u00fd v\u00e1m v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b vytvo\u0159\u00ed tren\u00e9r. P\u0159i jeho v\u00fdb\u011bru se \u0159i\u010fte ide\u00e1ln\u011b radou zku\u0161en\u00fdch kamar\u00e1d\u016f, abyste nenalet\u011bli r\u00e1doby odborn\u00edk\u016fm, jich\u017e je pln\u00fd internet… Pak bude m\u00edt tr\u00e9nink na trena\u017e\u00e9ru spr\u00e1vn\u00fd efekt.<\/p>\n

Nezapome\u0148te v\u011btrat<\/strong><\/h2>\n

Pokud nem\u00e1te kolo s\u00a0trena\u017e\u00e9rem v\u00a0zimn\u00ed zahrad\u011b, kde je teplota n\u00edzk\u00e1, p\u0159edstavuje v\u011btr\u00e1n\u00ed z\u00e1sadn\u00ed sou\u010d\u00e1st tr\u00e9ninku.<\/p>\n

\"V\u011btr\u00e1k<\/a>
Tr\u00e9nink na trena\u017e\u00e9ru v uzav\u0159en\u00e9 m\u00edstnosti \u017e\u00e1d\u00e1 bu\u010f dokonal\u00e9 v\u011btr\u00e1n\u00ed nebo zapojen\u00ed v\u011btr\u00e1ku. Foto: Michal \u010cerven\u00fd (2x)<\/em><\/figcaption><\/figure>\n

Vyrazit v sedle kola vst\u0159\u00edc kilometr\u016fm v uzav\u0159en\u00e9m p\u0159i tr\u00e9ninku na trena\u017e\u00e9ru v uzav\u0159en\u00e9m prostoru je pekeln\u00e1 chyba.<\/p>\n

Koncentrujte se na tr\u00e9nink<\/strong><\/h2>\n

P\u0159i vytrvalostn\u00edm tr\u00e9ninku na trena\u017e\u00e9ru m\u00e1 mnoho sportovc\u016f poku\u0161en\u00ed oddat se pln\u011bn\u00ed nejr\u016fzn\u011bj\u0161\u00edch povinnost\u00ed t\u0159eba prost\u0159ednictv\u00edm tabletu, telefonu… Vy\u0159\u00eddit emaily, bankovn\u00ed p\u0159\u00edkazy, p\u0159ipravit prezentaci, vytvo\u0159it rozpo\u010det pro dom\u00e1c\u00ed vestavbu…<\/p>\n

\n
\"podcast-o-stravovani-nejvetsi-mytus-je-ze-na-kole-se-neji-rika-expert-centra-sportovni-mediciny\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

WLC Podcast Vojt\u011bch Ha\u010deck\u00fd: Nejv\u011bt\u0161\u00ed m\u00fdtus je, \u017ee se na kole nej\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zkuste \u010das vymezen\u00fd na tr\u00e9nink skute\u010dn\u011b v\u011bnovat jen sportu. Vy\u010dist\u00edte si hlavu a tr\u00e9ninkov\u00fd efekt bude mnohem lep\u0161\u00ed.<\/p>\n

Pitn\u00fd re\u017eim<\/strong><\/h2>\n

Dopl\u0148ov\u00e1n\u00ed tekutin je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed jak\u00e9koliv sportovn\u00ed aktivity, tr\u00e9nink na trena\u017e\u00e9ru nevyj\u00edmaje. Jedna hodina tr\u00e9ninku v dom\u00e1c\u00edm prost\u0159ed\u00ed si \u017e\u00e1d\u00e1 p\u0159ibli\u017en\u011b jeden bidon. Pochopiteln\u011b s ohledem na charakter p\u0159\u00edpravy.<\/p>\n

\"Tr\u00e9nink<\/a>
Tr\u00e9nink na trena\u017e\u00e9ru pochopiteln\u011b \u017e\u00e1d\u00e1 d\u016fkladn\u00e9 dopl\u0148ov\u00e1n\u00ed tekutin. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Jde o velice subjektivn\u00ed z\u00e1le\u017eitost. Ka\u017edop\u00e1dn\u011b absolvovat indoor tr\u00e9nink bez mo\u017enosti doplnit tekutiny nen\u00ed hrdinstv\u00ed, ale hloupost.<\/p>\n

Zapome\u0148te na maxim\u00e1ln\u00ed v\u00fdkon<\/strong><\/h2>\n

Hodina bolesti. I tak mnoz\u00ed popisuj\u00ed tr\u00e9nink na trena\u017e\u00e9ru. Modern\u00ed tr\u00e9ninkov\u00e9 aplikace charakter p\u0159\u00edpravy z\u00e1sadn\u011b zm\u011bnily, tak\u017ee je pochopiteln\u011b \u0159e\u010d o intenzit\u011b. A v\u011b\u0159te, \u017ee pokud pojedete hodinu na maxim\u00e1ln\u00ed v\u00fdkon, t\u011blu p\u0159\u00edli\u0161 dobrou slu\u017ebu neud\u011bl\u00e1te.<\/p>\n

\n
\"jaka-kadence-slapani-je-idealni\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak\u00e1 kadence \u0161lap\u00e1n\u00ed je ide\u00e1ln\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sna\u017ete se o pestrou podobu tr\u00e9ninku. Kombinujte kr\u00e1tk\u00e9 a ostr\u00e9 intervaly s\u00a0del\u0161\u00edmi a pokud jezd\u00edte na trena\u017e\u00e9ru \u010dast\u011bji, minim\u00e1ln\u011b polovinu z\u00a0tr\u00e9nink\u016f dr\u017ete v\u00a0tempu na n\u00edzk\u00e9 tepov\u00e9 frekvenci.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e9nink d\u011bl\u00e1 mistry. Jakkoliv b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f lad\u00edte formu prost\u0159ednictv\u00edm dopl\u0148kov\u00fdch sport\u016f, tr\u00e9nink na trena\u017e\u00e9ru by p\u00e1r des\u00edtek minut \u010di […]<\/p>\n","protected":false},"author":138,"featured_media":15104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2704,15],"tags":[2826,2011,126,56,2825,9,838,27,67],"global-categories":[411],"class_list":["post-20271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima2022","category-rady-tipy","tag-chyby-na-trenazeru","tag-cyklisticky-trenazer","tag-cyklistika","tag-horska-cyklistika","tag-jak-trenovat-na-trenazeru","tag-silnicni-cyklistika","tag-trenazer","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nTr\u00e9nink na trena\u017e\u00e9ru a nej\u010dast\u011bj\u0161\u00ed chyby | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jakkoliv b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f lad\u00edte formu prost\u0159ednictv\u00edm dopl\u0148kov\u00fdch sport\u016f, tr\u00e9nink na trena\u017e\u00e9ru by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho programu,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e9nink na trena\u017e\u00e9ru a nej\u010dast\u011bj\u0161\u00ed chyby\" \/>\n<meta property=\"og:description\" content=\"Jakkoliv b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f lad\u00edte formu prost\u0159ednictv\u00edm dopl\u0148kov\u00fdch sport\u016f, tr\u00e9nink na trena\u017e\u00e9ru by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho programu,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-19T09:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-5.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/\",\"name\":\"Tr\u00e9nink na trena\u017e\u00e9ru a nej\u010dast\u011bj\u0161\u00ed chyby | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-5.webp\",\"datePublished\":\"2023-01-19T09:00:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Jakkoliv b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f lad\u00edte formu prost\u0159ednictv\u00edm dopl\u0148kov\u00fdch sport\u016f, tr\u00e9nink na trena\u017e\u00e9ru by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho programu,\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-5.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-5.webp\",\"width\":1600,\"height\":1067,\"caption\":\"Tr\u00e9nink na trena\u017e\u00e9ru v dom\u00e1c\u00edch podm\u00ednk\u00e1ch obn\u00e1\u0161\u00ed mnoh\u00e1 \u00faskal\u00ed.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tr\u00e9nink na trena\u017e\u00e9ru a nej\u010dast\u011bj\u0161\u00ed chyby | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Jakkoliv b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f lad\u00edte formu prost\u0159ednictv\u00edm dopl\u0148kov\u00fdch sport\u016f, tr\u00e9nink na trena\u017e\u00e9ru by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho programu,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/","og_locale":"cs_CZ","og_type":"article","og_title":"Tr\u00e9nink na trena\u017e\u00e9ru a nej\u010dast\u011bj\u0161\u00ed chyby","og_description":"Jakkoliv b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f lad\u00edte formu prost\u0159ednictv\u00edm dopl\u0148kov\u00fdch sport\u016f, tr\u00e9nink na trena\u017e\u00e9ru by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho programu,","og_url":"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2023-01-19T09:00:23+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-5.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/","url":"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/","name":"Tr\u00e9nink na trena\u017e\u00e9ru a nej\u010dast\u011bj\u0161\u00ed chyby | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-5.webp","datePublished":"2023-01-19T09:00:23+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Jakkoliv b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f lad\u00edte formu prost\u0159ednictv\u00edm dopl\u0148kov\u00fdch sport\u016f, tr\u00e9nink na trena\u017e\u00e9ru by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho programu,","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2023\/01\/19\/trenink-na-trenazeru-a-nejcastejsi-chyby\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-5.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-5.webp","width":1600,"height":1067,"caption":"Tr\u00e9nink na trena\u017e\u00e9ru v dom\u00e1c\u00edch podm\u00ednk\u00e1ch obn\u00e1\u0161\u00ed mnoh\u00e1 \u00faskal\u00ed."},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/20271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=20271"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/20271\/revisions"}],"predecessor-version":[{"id":20296,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/20271\/revisions\/20296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/15104"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=20271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=20271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=20271"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=20271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}