{"id":20193,"date":"2023-01-31T16:00:23","date_gmt":"2023-01-31T14:00:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20193"},"modified":"2023-01-27T14:41:38","modified_gmt":"2023-01-27T12:41:38","slug":"jak-se-meni-duvody-proc-jezdime-na-kole","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/01\/31\/jak-se-meni-duvody-proc-jezdime-na-kole\/","title":{"rendered":"Jak se m\u011bn\u00ed d\u016fvody, pro\u010d jezd\u00edme na kole?"},"content":{"rendered":"

Minuty, hodiny, cel\u00e9 dny, v\u00edkendy, dovolen\u00e9… Jako cyklist\u00e9 tr\u00e1v\u00edme na bicyklu mnoho \u010dasu. Ale pro\u010d jezd\u00edme na kole? Jak se m\u011bn\u00ed d\u016fvody a motivace pro pohyb v sedle na\u0161ich jednostop\u00fdch mil\u00e1\u010dk\u016f?<\/strong><\/p>\n

P\u0159em\u00fd\u0161leli jste n\u011bkdy, jak se na\u0161e motivace jezdit na kole m\u011bn\u00ed s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem? P\u0159edstavuj\u00ed n\u00e1sleduj\u00edc\u00ed body v\u00fdlet do hluboko ulo\u017een\u00e9 pam\u011bti? Nebo jde o pohled do budoucnosti?<\/p>\n

Prvn\u00ed roky<\/strong><\/h2>\n

Ka\u017ed\u00e9 d\u00edt\u011b sn\u00ed o d\u00e1rku v\u00a0podob\u011b kola. Kolik z\u00a0n\u00e1s vid\u011blo kolo ve v\u00fdloze m\u00edstn\u00edho obchodu a okam\u017eit\u011b se zamilovalo? Pokud jste m\u011bli \u0161t\u011bst\u00ed, rodi\u010de zachytili v\u00e1\u0161e z\u00e1jem a pot\u011b\u0161ili v\u00e1s kolem k\u00a0sv\u00e1tku, narozenin\u00e1m \u010di o \u0160t\u011bdr\u00fd den.<\/p>\n

\"Pro\u010d<\/a>
Pro\u010d jezd\u00edme na kole? V d\u011btstv\u00ed jde o prvn\u00ed z\u00e1van svobody a nez\u00e1vislosti.<\/em><\/figcaption><\/figure>\n

Pro d\u00edt\u011b p\u0159edstavuje kolo prvn\u00ed chu\u0165 svobody a nez\u00e1vislosti. \u0160ance na svobodu pomoc\u00ed nohou a sady kol. A je \u00fapln\u011b jedno, zda jde o j\u00edzdu za dozoru rodi\u010d\u016f v\u00a0m\u00edstn\u00edm parku, setk\u00e1n\u00ed rodin ze sousedstv\u00ed nebo s\u00a0kamar\u00e1dy ve \u0161kolce na slunci…<\/p>\n

P\u0159eprava<\/strong><\/h2>\n

A\u0165 u\u017e jde o cestu na tr\u00e9nink, n\u00e1kup do nejbli\u017e\u0161\u00ed samoobsluhy, do pr\u00e1ce k\u00a0p\u0159\u00edteli \u010di p\u0159\u00edtelkyni, kolo p\u0159edstavuje zp\u016fsob p\u0159epravy. Pro\u010d? Proto\u017ee je\u0161t\u011b nem\u00e1te ridi\u010dsk\u00fd pr\u016fkaz. Nebo jej vlastn\u011b nepl\u00e1nujete nikdy z\u00edskat. A hromadn\u00e1 doprava je zbyte\u010dn\u011b komplikovan\u00e1. Kolo slou\u017e\u00ed dob\u0159e, n\u00e1klady jsou minim\u00e1ln\u00ed. \u017d\u00e1dn\u00fd benzin, nehroz\u00ed pokuty za rychlost \u010di jin\u00e9 p\u0159estupky. Je logick\u00e9 d\u00e1t p\u0159ednost kolu.<\/p>\n

\n
\"jaka-kadence-slapani-je-idealni\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak\u00e1 kadence \u0161lap\u00e1n\u00ed je ide\u00e1ln\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nav\u00edc pou\u017eit\u00ed kola v\u00a0podob\u011b dopravn\u00edho prost\u0159edku nen\u00ed omezeno na ur\u010ditou \u017eivotn\u00ed kaptiolu. Je to prost\u011b \u017eivotn\u00ed styl. I po z\u00edsk\u00e1n\u00ed \u0159\u00eddi\u010dsk\u00e9ho opr\u00e1vn\u011bn\u00ed a zakoupen\u00ed auta \u0159ada lid\u00ed d\u00e1l vyu\u017e\u00edv\u00e1 kolo k\u00a0cestov\u00e1n\u00ed z\u00a0bodu A do bodu B. Existuje lep\u0161\u00ed, zdrav\u011bj\u0161\u00ed a ekologi\u010dt\u011bj\u0161\u00ed zp\u016fsob, pro p\u0159epravu?<\/p>\n

Soci\u00e1ln\u00ed aspekt<\/strong><\/h2>\n

Kdy\u017e v\u00e1s kamar\u00e1d pozve na vikendovou skupinouv vyj\u00ed\u017e\u010fku a p\u016fj\u010d\u00ed v\u00e1m jedno ze sv\u00fdch kol, snadno kouzlu cyklistiky propadnete. Mnoho cyklist\u016f jezd\u00ed osamocen\u011b a v\u016fbec netu\u0161\u00ed, co pojem skupinov\u00e1 j\u00edzda obn\u00e1\u0161\u00ed. Ale sta\u010d\u00ed jeden \u0161vih v\u00a0part\u011b, kter\u00e1 je stejn\u011b nalad\u011bn\u00e1 jako vy, a jste z\u00e1visl\u00ed. Snadno si v\u00a0takov\u00e9 part\u011b najdete p\u0159\u00e1tele na cel\u00fd \u017eivot a kv\u016fli kolu z\u00edsk\u00e1te novou soci\u00e1ln\u00ed bublinu.<\/p>\n

\"Pro\u010d<\/a>
Pro\u010d jezd\u00edme na kole? Jedn\u00edm z d\u016fvod\u016f je i soci\u00e1ln\u00ed aspekt. J\u00edzda ve skupin\u011b, sd\u00edlen\u00ed z\u00e1\u017eitk\u016f. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

P\u0159\u00e1tele v\u00e1s nav\u00edc motivuj\u00ed, abyste neustali, nezleniv\u011bli a jezdili znovu a znovu. Tud\u00ed\u017e se dost\u00e1v\u00e1te do koncie, bav\u00edte se, t\u011b\u0161\u00edte se z\u00a0j\u00edzd po boku p\u0159\u00e1tel.<\/p>\n

Zast\u00e1vky na k\u00e1vu a lahodn\u00fd dort\u00edk bez v\u00fd\u010ditek, proto\u017ee jste sp\u00e1lili mno\u017estv\u00ed kalori\u00ed, jsou mnohdy vrcholem v\u00edkendov\u00e9 j\u00edzdy. Nemluv\u011b o posezen\u00ed p\u0159i drinku po j\u00edzd\u011b, kdy analyzujete denn\u00ed \u0161vih a sd\u00edl\u00edte p\u0159\u00edb\u011bhy. A pak… Mnoho lid\u00ed v\u00a0sedle na\u0161lo l\u00e1sku sv\u00e9ho \u017eivota.<\/p>\n

Nov\u00e1 v\u00fdzva<\/strong><\/h2>\n

Investovali jste do vlastn\u00edho kkola, abyste mohli jezdit s\u00a0p\u0159\u00e1teli, ale u\u017e v\u00e1s skupinov\u00e9 j\u00edzdy neuspokoju\u00ed a tou\u017e\u00edte po nov\u00e9 v\u00fdzvy? P\u0159ipadaj\u00ed v\u00e1m z\u00e1vody v\u00a0televizi zaj\u00edmav\u00e9? Ale nev\u00edte, jak na to? N\u011bkter\u00fd z\u00a0kamar\u00e1d\u016f v\u00e1m zajist\u00e9 r\u00e1d porad\u00ed, kter\u00e9 akce v\u00a0dosahu jsou nejlep\u0161\u00ed.<\/p>\n

V\u00a0za\u010d\u00e1tc\u00edch \u201ez\u00e1vodn\u00ed\u201c kari\u00e9ry p\u016fjde o objevov\u00e1n\u00ed. K\u0159ivka u\u010den\u00ed je hodn\u011b strm\u00e1. Zjist\u00edte, \u017ee cyklistika je mnohem v\u00edce, ne\u017e jenom to\u010den\u00ed klikami ped\u00e1l\u016f, abyste z\u016fstali v\u00a0bal\u00edku.<\/p>\n

Sout\u011b\u017ee<\/strong><\/h2>\n

Je \u010das p\u0159idat na intenzit\u011b. Jste p\u0159ipraveni dok\u00e1zat sob\u011b i ostatn\u00edm, co na kole fyzicky zvl\u00e1dnete. To znamen\u00e1 naj\u00edt spr\u00e1vn\u00fd tr\u00e9ninkov\u00fd program nebo tren\u00e9ra, kter\u00fd v\u00e1m pom\u016f\u017ee dos\u00e1hnout va\u0161ich c\u00edl\u016f. Ale jak\u00fd jste vlastn\u011b cyklista? Jste zam\u011b\u0159en\u00edm sp\u00ed\u0161e dravec na spurty, tempa\u0159 do zvln\u011bn\u00e9ho ten\u00e9ru nebo vrcha\u0159?<\/p>\n

\n
\"zakladni-intenzita-v-treninku-nezbytnost-ci-prezitek\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Z\u00e1kladn\u00ed intenzita v\u00a0tr\u00e9ninku. Nezbytnost \u010di p\u0159e\u017eitek?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sout\u011b\u017eiv\u00fd duch m\u016f\u017ee vych\u00e1zet z\u00a0hloubi du\u0161e a poh\u00e1n\u011bt cyklisty po cel\u00e1 l\u00e9ta. Pro v\u011bt\u0161inu cyklist\u016f tahle jiskra nikdy \u00fapln\u011b nezmiz\u00ed. I p\u0159es bolest nohou po\u0159\u00e1d to\u010d\u00edte klikami. V\u00a0sedle vydr\u017e\u00edte hodiny, abyste se p\u0159ipravili na dal\u0161\u00ed akci, vybojovali m\u00edstn\u00ed KOM a mohli se pochlubit kamar\u00e1d\u016fm.<\/p>\n

Zam\u011bstn\u00e1n\u00ed<\/strong><\/h2>\n

P\u0159em\u00fd\u0161leli jste o pr\u00e1ci v\u00a0cyklistick\u00e9m pr\u016fmyslu? Je to p\u0159irozen\u00fd v\u00fdvoj pro mnoho cyklist\u016f, kte\u0159\u00ed se nemou naba\u017eit jednostop\u00fdch p\u0159\u00e1tel? M\u016f\u017eete se uch\u00e1zet o pozici v\u00a0n\u011bkter\u00e9 z\u00a0glob\u00e1ln\u00edch zna\u010dek nebo vsadit na m\u00edstn\u00ed tradi\u010dn\u00ed zna\u010dku. Ve h\u0159e je i zapojen\u00ed do organizace z\u00e1vod\u016f v\u00a0r\u00e1mci regionu. A tam m\u016f\u017eete znovu narazit lidi, kte\u0159\u00ed pracuj\u00ed pro obl\u00edbenou zna\u010dku.<\/p>\n

Nav\u00edc nejde jenom o schopnost prodejce nebo organizace. Cyklistick\u00e9 spole\u010dnosti pot\u0159ebuj\u00ed i grafiky, intern\u00ed prodejce, propaga\u010dn\u00ed pracovn\u00edky, in\u017een\u00fdry, lidi zab\u00fdvaj\u00edc\u00ed se komunikac\u00ed… M\u016f\u017eete se st\u00e1t cyklistick\u00fdm pr\u016fvodcem.<\/p>\n

Zdrav\u00ed a sni\u017eov\u00e1n\u00ed stresu<\/strong><\/h2>\n

Nikdy nen\u00ed pozd\u011b usednout na kolo. J\u00edzda na kole je vynikaj\u00edc\u00ed zp\u016fsob, jak zlep\u0161it zdrav\u00ed a sn\u00ed\u017eit stres. Ur\u010dit\u00fd \u010das stranou od koloto\u010de b\u011b\u017en\u00e9ho \u017eivota je p\u0159esn\u011b to, co v\u00a0ur\u010dit\u00e9 f\u00e1zi \u017eivota pot\u0159ebujete. Ide\u00e1ln\u00ed jsou j\u00edzdy po klidn\u00fdch venkovn\u00fdsch silnic\u00edch \u010di stezk\u00e1ch lemovan\u00fdch stromy a n\u00e1dhernou krajinou. V\u011b\u0159te, \u017ee m\u00e9n\u011b ne\u017e hodinu od va\u0161eho domova je v\u00edce kr\u00e1sn\u00fdch m\u00edst, ne\u017e si mysl\u00edte.<\/p>\n

\"Pro\u010d<\/a>
Pro\u010d jezd\u00edme na kole? Zdravotn\u00ed aspekt je s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem jedn\u00edm z hlavn\u00edch faktor\u016f. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Cvi\u010den\u00ed stimuluje imunitn\u00ed bu\u0148ky ve va\u0161e t\u011blo, \u010d\u00edm\u017e m\u016f\u017eete odvr\u00e1ti nemoc a nav\u00edc uvoln\u00edte dopamin v\u00a0mozku, co\u017e v\u00e1s \u010din\u00ed \u0161\u0165astn\u011bj\u0161\u00edmi a uvoln\u011bnn\u011bj\u0161\u00edmi. Sta\u010d\u00ed p\u00e1r hodin t\u00fddne a poc\u00edt\u00edte v\u00fdhody cyklisticky pro zdrav\u00ed. Sn\u00ed\u017e\u00edte riziko srde\u010dn\u00edch onemocn\u011bn\u00ed i jin\u00fdch chronick\u00fdch zdravotn\u00edch pat\u00e1li\u00ed. Fakt, \u017ee se dostanete do formy, budete m\u00edt lep\u0161\u00ed \u017eivot a prodlou\u017e\u00edte si \u017eivot jsou odm\u011bny za l\u00e1sku k\u00a0cyklistice.<\/p>\n

D\u00edky elektrokol\u016fm m\u016f\u017eete za\u010d\u00edt pomalu a p\u0159esto budete posilovat vlastn\u00ed zdrav\u00ed. Nav\u00edc pokud se budete zlep\u0161ovat, v\u017edy m\u016f\u017eete vym\u011bnit elektrick\u00e9 kolo za klasick\u00e9. Elektrokola otev\u0159ela sport nov\u00fdm adept\u016fm cyklistiky a p\u0159iv\u00e1bila mnoh\u00e9 cyklisty, kte\u0159\u00ed u\u017e na kolo zanev\u0159eli kv\u016fli zr\u00e1t\u011b kondice, zran\u011bn\u00ed \u010di nemocem. Kdy\u017e se d\u00edky elektrokolu vr\u00e1t\u00edte do sedla, pom\u016f\u017eete nejen zdrav\u00ed, ale pos\u00edl\u00edte i soci\u00e1ln\u00ed aspektt.<\/p>\n

Z\u00e1bava<\/strong><\/h2>\n

Kolo nab\u00edz\u00ed z\u00e1bavu v\u00a0ka\u017ed\u00e9m v\u011bku. Existuje spousta aktivit a akc\u00ed souvisej\u00edc\u00edch s\u00a0cyklistikou, kter\u00e9 nemaj\u00ed jin\u00fd c\u00edl, ne\u017e se bavit na kole s\u00a0podobn\u011b sm\u00fd\u0161lej\u00edc\u00edmi lidmi. A\u0165 u\u017e jde o hromadnou j\u00edzdu s\u00a0kamar\u00e1dy, charitativn\u00ed akce, m\u00edstn\u00ed z\u00e1vod \u010di Gran Fondo. Zn\u00e1te snad lep\u0161\u00ed zp\u016fsob, jak prozkoumat nezn\u00e1m\u00fd ter\u00e9n a objevovat okol\u00ed bydli\u0161t\u011b, ne\u017e v\u00a0sedle kola?<\/p>\n

\n
\"hvezdy-v-cesku-v-roce-2023-svycarska-legenda-ci-bradley-wiggins\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Hv\u011bzdy v \u010cesku v roce 2023? \u0160v\u00fdcarsk\u00e1 legenda \u010di Bradley Wiggins<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Inspirac\u00ed v\u00e1m mohou b\u00fdt b\u00fdval\u00ed z\u00e1vodn\u00edci. Na kole mo\u017en\u00e1 nejsou u\u017e siln\u00ed jako v\u00a0dob\u00e1ch nejv\u011bt\u0161\u00ed sl\u00e1vy, ale jejich nad\u0161en\u00ed pro kolo \u017eije d\u00e1l. Jezd\u00ed pro radost za p\u0159\u00edzniv\u00e9ho po\u010das\u00ed.<\/p>\n

Sou\u010dasn\u011b n\u00e1s hrdost poh\u00e1n\u00ed a nedovol\u00ed, abychom nechali b\u00fdt jezdce, kter\u00fd n\u00e1s p\u0159edjede v\u00a0kopci nebo na rovin\u011b. A to je klasick\u00e1 rekace ka\u017ed\u00e9ho cyklisty. Pro\u010d? Proto\u017ee je to zb\u00e1va.<\/p>\n

Jak se zm\u011bnil v\u00e1\u0161 pohled na cyklistiku? V\u00a0kter\u00e9 f\u00e1zi se nach\u00e1z\u00edte?<\/p>\n","protected":false},"excerpt":{"rendered":"

Minuty, hodiny, cel\u00e9 dny, v\u00edkendy, dovolen\u00e9… Jako cyklist\u00e9 tr\u00e1v\u00edme na bicyklu mnoho \u010dasu. Ale pro\u010d jezd\u00edme na kole? Jak se […]<\/p>\n","protected":false},"author":138,"featured_media":7923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,56,2794,9,27,28,67],"global-categories":[411],"class_list":["post-20193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horska-cyklistika","tag-proc-jezdime-na-kole","tag-silnicni-cyklistika","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak se m\u011bn\u00ed d\u016fvody, pro\u010d jezd\u00edme na kole? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Minuty, hodiny, cel\u00e9 dny, v\u00edkendy, dovolen\u00e9... Pro\u010d jezd\u00edme na kole? 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