{"id":20184,"date":"2023-01-10T10:22:48","date_gmt":"2023-01-10T08:22:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20184"},"modified":"2023-01-10T10:22:48","modified_gmt":"2023-01-10T08:22:48","slug":"jaka-kadence-slapani-je-idealni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/01\/10\/jaka-kadence-slapani-je-idealni\/","title":{"rendered":"Jak\u00e1 kadence \u0161lap\u00e1n\u00ed je ide\u00e1ln\u00ed?"},"content":{"rendered":"

Kadence \u0161lap\u00e1n\u00ed?! \u0158e\u0161ili jste n\u011bkdy, kolikr\u00e1t va\u0161e nohy oto\u010d\u00ed ped\u00e1ly za jednu minutu? Napadlo v\u00e1s p\u0159i sledov\u00e1n\u00ed z\u00e1vod\u016f v\u00a0televizi, pro\u010d n\u011bkte\u0159\u00ed z\u00a0borc\u016f to\u010d\u00ed klikami jako zb\u011bsil\u00ed a jin\u00ed jednou na pomalej\u0161\u00ed frekvenci stejn\u011b rychle? M\u00e1 v\u016fbec takov\u00e1 anal\u00fdza v\u00a0p\u0159\u00edpad\u011b hobby cyklist\u016f v\u00fdznam?<\/strong><\/p>\n

U\u017e i mezi amat\u00e9ry se roz\u0161\u00ed\u0159ily nejmodern\u011bj\u0161\u00ed technologie, kter\u00e9 po\u010d\u00edtaj\u00ed watty, po\u010det ot\u00e1\u010dek za minutu… Ale po\u0159\u00e1d je mnoho hobby cyklist\u016f, kte\u0159\u00ed jezd\u00ed hlavn\u011b podle pocitu. Existuje ide\u00e1ln\u00ed kadence \u0161lap\u00e1n\u00ed?<\/p>\n

\u201eObecn\u011b lze konstatovat, \u017ee hobby cyklist\u00e9 jezd\u00ed p\u0159i ni\u017e\u0161\u00ed frekvenci ne\u017e profesion\u00e1lov\u00e9. V minulosti se jezdilo na v\u00fdrazn\u011b ni\u017e\u0161\u00edch kadenc\u00edch s\u00a0t\u011b\u017e\u0161\u00edm p\u0159evodem. Jak se omlazuje peloton, tohle pravidlo se m\u011bn\u00ed.<\/p>\n

D\u016fvod\u016f, pro\u010d se pou\u017e\u00edv\u00e1 vy\u0161\u0161\u00ed kadence \u0161lap\u00e1n\u00ed je n\u011bkolik. Z\u00e1sadn\u00edm ve sv\u011bt\u011b hobby cyklist\u016f je fakt, \u017ee jsou k\u00a0m\u00e1n\u00ed leh\u010d\u00ed p\u0159evody. Dal\u0161\u00edm je touha po nav\u00fd\u0161en\u00ed rychlosti. A rozhodn\u011b sem pat\u0159\u00ed i fakt, \u017ee jde o ochranu neuromuskul\u00e1rn\u00ed z\u00e1t\u011b\u017ee.<\/p>\n

Jde vy\u0161\u0161\u00ed kadence \u0161lap\u00e1n\u00ed nau\u010dit?<\/strong><\/h2>\n

Vy\u0161\u0161\u00ed kadence zapojuje v\u00fdrazn\u011b v\u00edce ob\u011bhov\u00fd syst\u00e9m. Vy\u0161\u0161\u00ed kadence vy\u017eaduje schopnost zkoordinovat svaly, aby se rychle tak \u0159\u00edkaj\u00edc sp\u00ednaly za sebou. A k\u00a0tomu je pot\u0159eba leh\u010d\u00ed p\u0159evod.<\/p>\n

Na vyu\u017eit\u00ed vy\u0161\u0161\u00ed kadence v\u00a0sedle vyd\u011bl\u00e1vaj\u00ed lid\u00e9, kte\u0159\u00ed maj\u00ed lep\u0161\u00ed ekonomiku pohybu, v\u00a0sedle jsou klidn\u00ed, jejich \u201ecyklistick\u00fd\u201c projev je plynul\u00fd a re\u00e1ln\u011b um\u00ed l\u00e9pe tla\u010dit do ped\u00e1l\u016f.<\/p>\n

\"Kadence<\/a>
Vysok\u00e1 kadence \u0161lap\u00e1n\u00ed p\u0159i pou\u017eit\u00ed leh\u010d\u00edho p\u0159evodu m\u00e1 z\u00e1sadn\u00ed opodstatn\u011bn\u00ed. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Pt\u00e1te se, jestli po letech j\u00edzdy na ni\u017e\u0161\u00ed kadenci m\u00e1 smysl u\u010dit se nov\u00fdm v\u011bcem? Nikdy nen\u00ed pozd\u011b za\u010d\u00edt \u0161lapat rychleji. A\u0165 u\u017e jde o jednotlivou j\u00edzdu nebo celkov\u00e9 pojet\u00ed va\u0161\u00ed cyklistiky. Vy\u0161\u0161\u00ed kadence \u0161lap\u00e1n\u00ed je trend.<\/p>\n

Nic nejde honem. Ide\u00e1ln\u00ed pro u\u010den\u00ed jsou tr\u00e9ninky na v\u00e1lc\u00edch. Dal\u0161\u00ed variantou je ergometr, by\u0165 tam u\u017e tr\u00e9nink obn\u00e1\u0161\u00ed ur\u010dit\u00fd odpor a to\u010den\u00ed ped\u00e1ly nen\u00ed tolik voln\u00e9, p\u0159irozen\u00e9.<\/p>\n

\n
\"anna-slancova-je-po-tezkem-padu-na-voziku-verim-ze-zase-budu-chodit-i-jezdit\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Anna Slancov\u00e1 je po t\u011b\u017ek\u00e9m p\u00e1du na voz\u00edku: V\u011b\u0159\u00edm, \u017ee zase budu chodit i jezdit<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

U\u010den\u00ed \u0161lap\u00e1n\u00ed ve vysok\u00e9 kadenci by m\u011blo prob\u00edhat p\u0159i n\u00edzk\u00e9 intenzit\u011b, aby se jednalo prim\u00e1rn\u011b o koordina\u010dn\u00ed cvi\u010den\u00ed. Varianty tr\u00e9ninku jsou r\u016fzn\u00e9. M\u016f\u017ee j\u00edt o tak zvanou kaden\u010dn\u00ed pyramidu.<\/p>\n

Od 75 ot\u00e1\u010dek na lehk\u00fd p\u0159evod a ka\u017ed\u00fdch 60 sekund p\u0159idejte o 10 ot\u00e1\u010dek do maxim\u00e1ln\u00edch ot\u00e1\u010dek, kdy je\u0161t\u011b stabiln\u011b sed\u00edte na kole, a op\u011bt ka\u017ed\u00fdch 60 sekund po 10 ot\u00e1\u010dk\u00e1ch ub\u00edrejte. Cel\u00fd blok lze opakovat dvakr\u00e1t \u010di t\u0159ikr\u00e1t. Postupn\u011b m\u016f\u017eete p\u0159id\u00e1vat po\u010d\u00e1te\u010dn\u00ed frekvenci o 1 ot\u00e1\u010dku ka\u017ed\u00fd dal\u0161\u00ed tr\u00e9nink.<\/p>\n

Zn\u00e1mka kvality? 90 a v\u00edce ot\u00e1\u010dek<\/strong><\/h2>\n

Schopnost \u0161lap\u00e1n\u00ed p\u0159i vysok\u00e9 kadenci je i o efektivn\u00edm to\u010den\u00ed klikami do kruhu. Pokud um\u00edm efektivn\u011b \u0161lapat do kruhu, je snadn\u011bj\u0161\u00ed rozto\u010dit nohy do vy\u0161\u0161\u00ed kadence. A takov\u00fd zp\u016fsob j\u00edzdy je energeticky v\u00fdrazn\u011b levn\u011bj\u0161\u00ed.<\/p>\n

Pt\u00e1te se, zda existuje doporu\u010den\u00e1 kadence \u0161lap\u00e1n\u00ed? V\u0161eobecn\u011b plat\u00ed, \u017ee jak\u00e1koliv frekvence nad 90 ot\u00e1\u010dek za minutu je dobr\u00e1. Profesion\u00e1ln\u00ed z\u00e1vodn\u00edci jezd\u00ed pochopiteln\u011b v\u00edce. Ka\u017edop\u00e1dn\u011b pro hobby cyklistu je v\u00fdborn\u00e9 \u010d\u00edslo sto oto\u010den\u00ed klikami za minutu v\u00a0pr\u016fm\u011bru. Pokud jede hobby cyklista v\u00a0pr\u016fm\u011bru nad 100 ot\u00e1\u010dek, jde o velice slu\u0161n\u00fd v\u00fdkon. Z\u00a0odborn\u00e9ho pohledu a\u017e zbyte\u010dn\u00fd.<\/p>\n

\"Kadence<\/a>
Kadence \u0161lap\u00e1n\u00ed se nejl\u00e9pe tr\u00e9nuje na v\u00e1lc\u00edch bez z\u00e1t\u011b\u017ee. Foto: Michal \u010cerven\u00fd\u00a0<\/em><\/figcaption><\/figure>\n

Pokud budete v\u00a0tr\u00e9ninku ladit kadenci \u0161lap\u00e1n\u00ed a opakovan\u011b se budete dost\u00e1vat do diskomfortn\u00ed z\u00f3ny, postupn\u011b se hranice vysok\u00fdch ot\u00e1\u010dek pro t\u011blo bude posouvat a cyklista se bude c\u00edtit v\u00a0sedle komfortn\u011b i p\u0159i vysok\u00fdch ot\u00e1\u010dk\u00e1ch, proto\u017ee neuromuskul\u00e1rn\u00ed propojen\u00ed za\u010dne fungovat l\u00e9pe.<\/p>\n

\n
\"odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Odpo\u010dinek a cyklistick\u00fd tr\u00e9nink? Kolik dn\u016f v t\u00fddn\u016f si d\u00e1t pauzu…<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u010c\u00edm l\u00e9pe cyklista um\u00ed \u0161lapat, respektive to\u010dit ped\u00e1ly, t\u00edm d\u00e1le dojede. Proto\u017ee vytvo\u0159it ur\u010dit\u00fd v\u00fdkon pro \u010dlov\u011bka s\u00a0dokonalou technikou \u0161lap\u00e1n\u00ed vy\u017eaduje v\u00fdrazn\u011b ni\u017e\u0161\u00ed energetick\u00fd v\u00fddej ve srovn\u00e1n\u00ed s\u00a0cyklistou, kter\u00fd v\u00a0sedle poskakuje, pou\u017e\u00edv\u00e1 brut\u00e1ln\u011b t\u011b\u017ek\u00e9 p\u0159evody nebo jej jeho kadence \u0161lap\u00e1n\u00ed naopak nep\u0159im\u011b\u0159en\u011b lehk\u00e1.\u201c<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kadence \u0161lap\u00e1n\u00ed?! \u0158e\u0161ili jste n\u011bkdy, kolikr\u00e1t va\u0161e nohy oto\u010d\u00ed ped\u00e1ly za jednu minutu? Napadlo v\u00e1s p\u0159i sledov\u00e1n\u00ed z\u00e1vod\u016f v\u00a0televizi, pro\u010d […]<\/p>\n","protected":false},"author":138,"featured_media":20167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,56,2791,9,27,1282,67],"global-categories":[411],"class_list":["post-20184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-kadence-slapani","tag-silnicni-cyklistika","tag-trenink","tag-vojtech-hacecky","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak\u00e1 kadence \u0161lap\u00e1n\u00ed je ide\u00e1ln\u00ed? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Kadence \u0161lap\u00e1n\u00ed?! \u0158e\u0161ili jste n\u011bkdy, kolikr\u00e1t va\u0161e nohy oto\u010d\u00ed ped\u00e1ly za jednu minutu? 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