{"id":20105,"date":"2023-01-03T05:00:35","date_gmt":"2023-01-03T03:00:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20105"},"modified":"2023-01-02T12:03:01","modified_gmt":"2023-01-02T10:03:01","slug":"novorocni-predsevzeti-kolik-lidi-vydrzi-alespon-tri-mesice","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/01\/03\/novorocni-predsevzeti-kolik-lidi-vydrzi-alespon-tri-mesice\/","title":{"rendered":"Novoro\u010dn\u00ed p\u0159edsevzet\u00ed! Kolik lid\u00ed vydr\u017e\u00ed alespo\u0148 t\u0159i m\u011bs\u00edce?"},"content":{"rendered":"

Novoro\u010dn\u00ed p\u0159edsevzet\u00ed?! P\u0159es dvaapades\u00e1t procent obyvatel \u010ceska si na leto\u0161n\u00ed rok d\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed. Pomysln\u00e9mu \u017eeb\u0159\u00ed\u010dku v\u00e9vod\u00ed t\u0159i faktory spojen\u00e9 s\u00a0\u017eivotn\u00edm stylem: touha zhubnout, zdrav\u011bji se stravovat a v\u00edce cvi\u010dit. Kolik lid\u00ed ale skute\u010dn\u011b vytrv\u00e1?<\/strong><\/p>\n

Mnoho lid\u00ed se zav\u00e1\u017ee k\u00a0novoro\u010dn\u00edm p\u0159edsevzet\u00edm, ale ve skute\u010dnosti na n\u011b nejsou p\u0159ipraveni. Proto je d\u016fle\u017eit\u00e9 stanovovat si realizovateln\u00e9 c\u00edle. Odborn\u00edci doporu\u010duj\u00ed, \u017ee kup\u0159\u00edkladu pro zm\u011bnu j\u00eddeln\u00ed\u010dku je lep\u0161\u00ed volit postupn\u00e9 mety. Zm\u011bnit obsah sn\u00eddan\u011b, postupn\u011b p\u0159idat dal\u0161\u00ed zm\u011bny ve slo\u017een\u00ed ob\u011bda, a pak p\u0159idat ve\u010de\u0159i.<\/p>\n

Z\u00e1sadn\u00ed pro dodr\u017een\u00ed novoro\u010dn\u00edch p\u0159edsevzet\u00ed je, aby ka\u017ed\u00fd \u010dlov\u011bk pochopil, pro\u010d se chce zm\u011bnit, jak\u00e1 je jeho motivace a zda jde o vhodn\u00e9 na\u010dasov\u00e1n\u00ed?<\/p>\n

D\u00e1vejte si realistick\u00e9 c\u00edle<\/strong><\/h2>\n

D\u016fle\u017eit\u00e9 je stanovit si konkr\u00e9tn\u00ed c\u00edle. Mal\u00e9, realistick\u00e9 a kr\u00e1tkodob\u00e9. Ale i ty dlouhodob\u00e9. Ide\u00e1ln\u00ed je sd\u00edlet p\u0159edsevzet\u00ed s\u00a0n\u011bk\u00fdm, kdo v\u00e1s bude k\u00a0jejich napln\u011bn\u00ed poh\u00e1n\u011bt. Partnera, \u010dlena rodiny nebo kamar\u00e1da, kter\u00fd m\u00e1 stejn\u00e9 ambice.<\/p>\n

\"Novoro\u010dn\u00ed<\/a>
Novoro\u010dn\u00ed p\u0159edsevzet\u00ed si d\u00e1v\u00e1 v\u00edce ne\u017e polovina obyvatel republiky. Kolik jich vydr\u017e\u00ed? Foto: profimedia<\/em><\/figcaption><\/figure>\n

Probl\u00e9m p\u0159edstavuj\u00ed zcela nerealizovateln\u00e9 ambice. Mnoho lid\u00ed si za c\u00edl d\u00e1v\u00e1 kup\u0159\u00edkladu korekci v\u00e1hy o deset kilogram\u016f za m\u011bs\u00edc… Velmi brzy se dostav\u00ed frustrace a novoro\u010dn\u00ed p\u0159edsevzet\u00ed kon\u010d\u00ed u ledu. Nep\u0159ece\u0148ujte tud\u00ed\u017e svoje mo\u017enosti. Cyklista, kter\u00fd prvn\u011b sedne na kolo, rovn\u011b\u017e nezvl\u00e1dne hned p\u0159i \u00favodn\u00edm \u0161vihu sto kilometr\u016f v sedle…<\/p>\n

\n
\"stres-je-nejvetsi-brzda-regenerace\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Stres je nejv\u011bt\u0161\u00ed brzda regenerace<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ve skute\u010dnosti vydr\u017e\u00ed u novoro\u010dn\u00edch p\u0159edsevzet\u00ed minim\u00e1ln\u011b t\u0159i m\u011bs\u00edce polovina z\u00a0lid\u00ed, kte\u0159\u00edje v\u00a0\u010cesku kladou. T\u0159etina rezignuje u\u017e po p\u00e1r dnech. A jen deset procent vydr\u017e\u00ed minim\u00e1ln\u011b rok.<\/p>\n

Jen deset procent vydr\u017e\u00ed dvan\u00e1ct m\u011bs\u00edc\u016f<\/strong><\/h2>\n

Z\u00e1sadn\u00ed probl\u00e9m je na\u010dasov\u00e1n\u00ed novoro\u010dn\u00edch p\u0159edsevzet\u00ed. Abyste se dostali mezi deset procent \u0161\u0165astn\u00fdch, je pot\u0159eba si stanovit hlavn\u011b relevantn\u00ed c\u00edle. A pak jdou ruku v\u00a0ruce dva faktory: z\u00edskat znalosti v\u00a0konkr\u00e9tn\u00ed oblasti a um\u011bn\u00ed aplikovat znalosti v\u00a0praxi. Tak\u017ee pokud chcete b\u00fdt \u00fasp\u011b\u0161n\u00ed t\u0159eba ve zlep\u0161en\u00ed kondice, je t\u0159eba pochopit tr\u00e9nink komplexn\u011b.<\/p>\n

P\u0159ibli\u017en\u011b t\u0159etina lid\u00ed rezignuje, proto\u017ee ztrat\u00ed motivaci. P\u0159ibli\u017en\u011b dvacet procent lid\u00ed ud\u00e1v\u00e1 jako d\u016fvod rezignace k\u00a0napln\u011bn\u00ed novoro\u010dn\u00edch p\u0159edsevzet\u00ed zanepr\u00e1zdn\u011bnost.<\/p>\n

\"Novoro\u010dn\u00ed<\/a>
Novoro\u010dn\u00ed p\u0159edsevzet\u00ed se v\u011bt\u0161inou t\u00fdkaj\u00ed zlep\u0161en\u00ed kondice a korekce v\u00e1hy.\u00a0<\/em><\/figcaption><\/figure>\n

Jakkoliv se to zd\u00e1 zcestn\u00e9, d\u016fle\u017eit\u00e9 je d\u016fkladn\u00e9 pl\u00e1nov\u00e1n\u00ed. V\u00fdhodou novoro\u010dn\u00edch p\u0159edsevzet\u00ed je \u010das b\u011bhem sv\u00e1tk\u016f, kdy si m\u016f\u017eete v\u0161e d\u016fkladn\u011b napl\u00e1novat. A to je vlastn\u011b kl\u00ed\u010dov\u00e9 pro \u00fasp\u011bch mise.<\/p>\n

Zvolte si pevn\u00fd datum zm\u011bny, ur\u010dete si priority, zapome\u0148te na negativn\u00ed zku\u0161enosti s\u00a0novoro\u010dn\u00edmi p\u0159edsevzet\u00edmi. Pamatujte, \u017ee jde o d\u00edl\u010d\u00ed kroky. Pokud pravidlo poru\u0161\u00edte, nepropadejte panice. Co nejrychleji se vra\u0165te k\u00a0nastaven\u00fdm pravidl\u016fm.<\/p>\n

\n
\"jak-preckat-zimu-bez-kola-bezky-jsou-super-hlavni-je-spontannost-nabada-michal-kollert\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Jak p\u0159e\u010dkat zimu bez kola? B\u011b\u017eky jsou super. Hlavn\u00ed je spont\u00e1nnost, nab\u00e1d\u00e1 Michal Kollert<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Za \u00fasp\u011b\u0161n\u00e9 pln\u011bn\u00ed p\u0159edsevzet\u00ed se odm\u011b\u0148ujte. P\u0159edsevzet\u00ed m\u011bjte ide\u00e1ln\u011b na pap\u00ed\u0159e a na viditeln\u00e9m m\u00edst\u011b, abyste sv\u00e1 p\u0159edsevzet\u00ed m\u011bli na o\u010d\u00edch.<\/p>\n

Kdo vydr\u017e\u00ed p\u0159es t\u0159i m\u011bs\u00edce, m\u00e1 vyhr\u00e1no. Z\u00a0pravidel d\u016fle\u017eit\u00fdch pro p\u0159edsevzet\u00ed se stane zvyk. A pak u\u017e jde v\u0161e mnohem snadn\u011bji.<\/p>\n","protected":false},"excerpt":{"rendered":"

Novoro\u010dn\u00ed p\u0159edsevzet\u00ed?! P\u0159es dvaapades\u00e1t procent obyvatel \u010ceska si na leto\u0161n\u00ed rok d\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed. Pomysln\u00e9mu \u017eeb\u0159\u00ed\u010dku v\u00e9vod\u00ed t\u0159i faktory spojen\u00e9 […]<\/p>\n","protected":false},"author":138,"featured_media":20108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,56,712,9,67],"global-categories":[411],"class_list":["post-20105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horska-cyklistika","tag-novorocni-predsevzeti","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nNovoro\u010dn\u00ed p\u0159edsevzet\u00ed! 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