{"id":20078,"date":"2022-12-27T17:30:50","date_gmt":"2022-12-27T15:30:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20078"},"modified":"2022-12-29T23:24:02","modified_gmt":"2022-12-29T21:24:02","slug":"jak-preckat-zimu-bez-kola-bezky-jsou-super-hlavni-je-spontannost-nabada-michal-kollert","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/12\/27\/jak-preckat-zimu-bez-kola-bezky-jsou-super-hlavni-je-spontannost-nabada-michal-kollert\/","title":{"rendered":"Jak p\u0159e\u010dkat zimu bez kola? B\u011b\u017eky jsou super. Hlavn\u00ed je spont\u00e1nnost, nab\u00e1d\u00e1 Michal Kollert"},"content":{"rendered":"

Jste posedl\u00ed cyklistikou? Nev\u00edte si rady, jak p\u0159e\u010dkat zimu bez kola? \u0158e\u0161\u00edte, jestli d\u0159\u00edt doma na trena\u017e\u00e9ru, vyu\u017e\u00edvat posilovnu nebo vyrazit v p\u0159\u00edpad\u011b p\u0159\u00edzniv\u00fdch klimatick\u00fdch podm\u00ednek za sn\u011bhem? Existuje mnoho cest, po nich\u017e se v p\u0159echodn\u00e9m obdob\u00ed vydat. Jakou variantu preferuje \u0161ampion L’Etape Czech Republic 2022 Michal Kollert, v civilu fitness tren\u00e9r?<\/strong><\/p>\n

\u201eJ\u00e1 si podzimn\u00ed a zimn\u00ed obdob\u00ed u\u017e\u00edv\u00e1m. Neberu tyto m\u011bs\u00edce jako n\u011bjak\u00e1 muka. Poj\u00edm\u00e1m je jako prostor pro spont\u00e1nn\u00ed sportovn\u00ed z\u00e1bavu. Nic strukturovan\u00e9ho, nic p\u0159edepsan\u00e9ho,\u201c vypravuje Michal Kollert, b\u00fdval\u00fd profesion\u00e1l.<\/p>\n

Skialpy, sjezdov\u00e9 ly\u017eov\u00e1n\u00ed nebo brusle?<\/strong><\/h2>\n

\u201ePokud to je\u0161t\u011b po\u010das\u00ed umo\u017e\u0148uje, kombinuji b\u011bh, horsk\u00e9 kolo a silni\u010dku. V sezon\u011b pochopiteln\u011b mus\u00edm za\u0159azovat intenzitu a intervalov\u00fd tr\u00e9nink, ale te\u010f jde p\u0159edev\u0161\u00edm o pestrost a z\u00e1bavu,\u201c d\u00e1v\u00e1 jednoduch\u00fd recept borec, kter\u00fd ovl\u00e1dl i slovenskou L’Etape.<\/p>\n

\u201eKdy\u017e je hezky a m\u00e1m chu\u0165, seberu se a jdu b\u011bhat. N\u011bkdy si d\u00e1m t\u0159icet kilometr\u016f z\u00a0voleje. B\u011bhem cel\u00e9 zimy dominuje spont\u00e1nnost. A m\u011bli by to tak m\u00edt v\u0161ichni hobby cyklist\u00e9. Mysl\u00edm, \u017ee po sezon\u011b je d\u016fle\u017eit\u00e1 uvoln\u011bnost. Kdy\u017e \u010dlov\u011bk tr\u00e9nuje na konkr\u00e9tn\u00ed vrcholy, po\u0159\u00e1d pracuje se slovem \u201emus\u00ed\u201c. Proto je fajn u\u017e\u00edvat si re\u017eim, kdy prost\u011b chcete,\u201c nab\u00e1d\u00e1 Michal Kollert, kter\u00fd pracuje jako osobn\u00ed tren\u00e9r.<\/p>\n

\"Michal<\/a>
Michal Kollert vol\u00ed b\u011b\u017eky jako skv\u011bl\u00fd dopln\u011bk zimn\u00ed p\u0159\u00edpravy. Foto: archiv Michala Kollerta (3x)<\/em><\/figcaption><\/figure>\n

\u201eSamoz\u0159ejm\u011b ka\u017ed\u00fd asi nep\u016fjde jen tak b\u011bhat t\u0159icet kilometr\u016f, ale nejde o objem. Sp\u00ed\u0161e o mo\u017enosti ka\u017ed\u00e9ho jednotlivce. O jeho chu\u0165 a skute\u010dnost, \u017ee se nemus\u00ed p\u0159izp\u016fsobovat. M\u016f\u017eete b\u011bhat, chodit po hor\u00e1ch… Pokud v\u00a0sezon\u011b jedete v\u00a0sobotu z\u00e1vod, t\u011b\u017eko p\u016fjdete v\u00a0p\u00e1tek b\u011bhat. Ale kdy\u017e se v\u00e1m mimo hlavn\u00ed sezonu uvoln\u00ed prostor, klidn\u011b se seberte a voln\u00fd \u010das v\u011bnujte n\u011bjak\u00e9mu odli\u0161n\u00e9mu sportu,\u201c nab\u00e1d\u00e1 Michal Kollert. \u201eJakmile mi t\u0159eba vypadne tr\u00e9nink s\u00a0klientem, vezmu tenisky a jdu b\u011bhat. A ne\u0159e\u0161\u00edm, jestli m\u00e1m na dal\u0161\u00ed den domluven\u00fd vytrvalostn\u00ed tr\u00e9nink s\u00a0par\u0165\u00e1kem v\u00a0sedle kola,\u201c usm\u00edv\u00e1 se.<\/p>\n

\n
\"tereza-neumanova-o-predsevzeti-pro-druhou-sezonu-ve-world-tour-chci-slavit-vitezstvi\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tereza Neumanov\u00e1 o p\u0159edsevzet\u00ed pro druhou sezonu ve World Tour: Chci slavit v\u00edt\u011bzstv\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud u\u017e po\u010das\u00ed neumo\u017e\u0148uje za\u0159adit do p\u0159\u00edpravy venkovn\u00ed v\u00fdb\u011bhy, j\u00edzdy na biku, nato\u017e pak silni\u010dn\u00ed cyklistiku, je volba Michala Kollerta jednozna\u010dn\u00e1. \u201eNa sn\u011bhu hodn\u011b zapojuji b\u011b\u017eky. Zajedu si do Jizerek nebo do Kru\u0161n\u00fdch hor. Stimulace ob\u011bhov\u00e9ho syst\u00e9mu je na b\u011b\u017ek\u00e1ch v\u00fdjime\u010dn\u00e1,\u201c pochvaluje si p\u0159\u00ednos tr\u00e9ninku v\u00a0b\u00edl\u00e9 stop\u011b.<\/p>\n

\"Michal<\/a>
Michal Kollert na mistrovstv\u00ed sv\u011bta amat\u00e9r\u016f.<\/figcaption><\/figure>\n

\u201eUr\u010dit\u011b jsou skv\u011blou alternativou i skialpy. Zejm\u00e9na z\u00a0hlediska vytrvalostn\u00edho tr\u00e9ninku. Sjezdovky jsou rovn\u011b\u017e super na doln\u00ed kon\u010detiny. Tedy pokud se nevoz\u00edte, ale vol\u00edte agresivn\u00ed styl,\u201c p\u0159em\u00edt\u00e1 Michal Kollert.<\/p>\n

Soust\u0159ed\u011bn\u00ed jako okysli\u010den\u00ed hlavy<\/strong><\/h2>\n

\u201eJe mi jasn\u00e9, \u017ee nejde d\u011blat v\u0161echno. I proto se osobn\u011b p\u0159ikl\u00e1n\u00edm k\u00a0b\u011b\u017ek\u00e1m. Jsem na n\u011b materi\u00e1ln\u011b vybaven\u00fd, m\u00e1m solidn\u00ed techniku a bav\u00ed m\u011b rychlost toho pohybu. Nav\u00edc p\u0159\u00ednos ke kolu mi p\u0159ijde ze zimn\u00edch discipl\u00edn nejvy\u0161\u0161\u00ed,\u201c vykl\u00e1d\u00e1 Michal Kollert.<\/p>\n

\n
\"jak-profici-trenuji-v-zime\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Jak prof\u00edci tr\u00e9nuj\u00ed v zim\u011b?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201ePokud je po\u010das\u00ed vylo\u017een\u011b nep\u0159\u00edzniv\u00e9 a sou\u010dasn\u011b nejsou v\u00a0dosahu dobr\u00e9 podm\u00ednky pro b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed, vol\u00edm trena\u017e\u00e9r. P\u0159edev\u0161\u00edm d\u00edky modern\u00edm platform\u00e1m jako je Zwift u\u017e tr\u00e9nink v\u00a0dom\u00e1c\u00edch podm\u00ednk\u00e1ch nep\u0159edstavuje \u017e\u00e1dn\u00e1 muka,\u201c p\u0159esv\u011bd\u010duje Michal Kollert.<\/p>\n

\"Michal<\/a>
Michal Kollert (zcela vpravo) p\u0159i „rybn\u00edkov\u00e9m“ hokeji.<\/em><\/figcaption><\/figure>\n

\u201eM\u00e1m vyzkou\u0161en\u00fd model, kdy jsem prakticky dva m\u011bs\u00edce tr\u00e9noval jen na b\u011b\u017ek\u00e1ch. A\u017e za\u010d\u00e1tkem dubna jsem vyrazil do tepla na cyklistick\u00e9 soust\u0159ed\u011bn\u00ed. A m\u011bl jsem skv\u011blou sezonu. Ale pokud nem\u00e1 \u010dlov\u011bk velk\u00e9 nad\u0161en\u00ed pro zimn\u00ed sporty a celou zimu d\u0159e na trena\u017e\u00e9ru, m\u016f\u017ee jako skv\u011bl\u00e9 okysli\u010den\u00ed hlavy zafungovat cyklistick\u00e9 soust\u0159ed\u011bn\u00ed v\u00a0teple u\u017e v\u00a0\u00fanoru. Odfrknete si, ov\u011b\u0159\u00edte posun v\u00fdkonnosti a z\u00edsk\u00e1te novou motivaci na dal\u0161\u00ed t\u00fddny,\u201c p\u0159em\u00edt\u00e1 Michal Kollert, jen\u017e se py\u0161n\u00ed mistrovsk\u00fdm dresem \u010desk\u00e9ho \u0161ampiona mezi amat\u00e9ry i titulem z\u00a0kategorie Masters.<\/p>\n

\u201eD\u016fle\u017eit\u00e9 je dop\u0159\u00e1t si b\u011bhem zimy ment\u00e1ln\u00ed volno. Ne\u0159e\u0161it, co \u010dlov\u011bk mus\u00ed, ale co skute\u010dn\u011b chce d\u011blat pro svoje t\u011blo,\u201c zd\u016fraz\u0148uje p\u00e1t\u00fd mu\u017e z\u00a0mistrovstv\u00ed sv\u011bta amat\u00e9r\u016f 2022.<\/p>\n

Ritu\u00e1ly \u0161ampiona L’Etape?<\/strong><\/h2>\n

Pravideln\u00e1 sn\u00eddan\u011b<\/strong><\/h4>\n

B\u011bhem hlavn\u00ed sezony, kdy\u017e jsem v t\u011b\u017ek\u00e9m tr\u00e9ninku, se r\u00e1no bud\u00edm tak pr\u00e1zdn\u00fd a bez energie, \u017ee jako prvn\u00ed v\u011bc pot\u0159ebuji j\u00eddlo. Tak\u017ee bych mohl \u0159\u00edct, \u017ee m\u00fdm hlavn\u00edm ritu\u00e1lem je pravideln\u00e1 sn\u00eddan\u011b…<\/p>\n

Sauna a ledov\u00e9 k\u00e1d\u011b<\/strong><\/p>\n

Podsouvat n\u011bkomu pravideln\u00e9 rann\u00ed cvi\u010den\u00ed je dvojse\u010dn\u00e9. B\u011bhem zimy, kdy\u017e je v domech chladn\u011bji, je pravideln\u00e9 cvi\u010den\u00ed tro\u0161ku na mor\u00e1l. Osobn\u011b ob\u010das po leh\u010d\u00ed sn\u00eddani aplikuji core tr\u00e9nink a prota\u017een\u00ed. Ale nem\u00e1 smysl nic l\u00e1mat p\u0159es koleno. Ka\u017edop\u00e1dn\u011b je ur\u010dit\u011b super vyu\u017e\u00edvat saunu. A tak\u00e9 jak\u00e9koliv formy otu\u017eov\u00e1n\u00ed. Sauna p\u0159edstavuje super z\u00e1le\u017eitost z hlediska regenerace a pos\u00edlen\u00ed imunity. Osobn\u011b se b\u011bhem zimy otu\u017euji hlavn\u011b pohybem venku.<\/p>\n

Ledov\u00e1 sprcha<\/strong><\/p>\n

B\u011bhem l\u00e9ta si pravideln\u011b d\u00e1v\u00e1m rann\u00ed studenou sprchu. Jde o z\u00e1le\u017eitost, kterou bych doporu\u010dil celoro\u010dn\u011b, proto\u017ee je vysoce p\u0159\u00ednosn\u00e1 a skv\u011bl\u00e1 pro nastartov\u00e1n\u00ed organismu. Hodn\u011b lid\u00ed m\u00e1 po probuzen\u00ed lazy mood. Ne\u017e se proberou, jdou od ni\u010deho k ni\u010demu a vlastn\u011b hned od prvn\u00edch minut nastavuj\u00ed den k promrh\u00e1n\u00ed. Sprcha v\u0161echno zm\u011bn\u00ed. Za\u010dnu p\u0159\u00edjemn\u011b vla\u017en\u00e9 vod\u011b a krok za krokem pokra\u010duji k ledov\u00e9. Kdy\u017e \u010dlov\u011bk vyleze ze sprchy, je nastartovan\u00fd k produktivn\u00ed \u010dinnosti.<\/p>\n

Nic striktn\u00edho<\/strong><\/p>\n

Kl\u00ed\u010dov\u00e9 je poslouchat vlastn\u00ed t\u011blo, vlastn\u00ed mysl. Pokud m\u00e1m b\u011bhem zimy za t\u00fdden ur\u010dit\u00fd po\u010det tr\u00e9ninkov\u00fdch hodin, skl\u00e1d\u00e1m je tak, abych se k\u00a0ni\u010demu nenutil a p\u0159\u00edprava v\u00a0t\u00e9to f\u00e1zi sezony m\u011b nevy\u010derp\u00e1vala du\u0161evn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jste posedl\u00ed cyklistikou? Nev\u00edte si rady, jak p\u0159e\u010dkat zimu bez kola? \u0158e\u0161\u00edte, jestli d\u0159\u00edt doma na trena\u017e\u00e9ru, vyu\u017e\u00edvat posilovnu nebo […]<\/p>\n","protected":false},"author":138,"featured_media":20074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2704,15],"tags":[126,1287,2427,2424,9,27,2761],"global-categories":[411],"class_list":["post-20078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima2022","category-rady-tipy","tag-cyklistika","tag-letape-czech-republic","tag-letape-czech-republic-by-le-tour-de-france-2022","tag-michal-kollert","tag-silnicni-cyklistika","tag-trenink","tag-zima-na-kole","global-categories-cycling"],"yoast_head":"\nJak p\u0159e\u010dkat zimu bez kola? B\u011b\u017eky jsou super. Hlavn\u00ed je spont\u00e1nnost, nab\u00e1d\u00e1 Michal Kollert | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jste posedl\u00ed cyklistikou? Nev\u00edte si rady, jak p\u0159e\u010dkat zimu bez kola? Jakou variantu vol\u00ed v\u00edt\u011bz L\u00b4Etape Czech Republic 2022 Michal Kollert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/27\/jak-preckat-zimu-bez-kola-bezky-jsou-super-hlavni-je-spontannost-nabada-michal-kollert\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak p\u0159e\u010dkat zimu bez kola? B\u011b\u017eky jsou super. 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Jakou variantu vol\u00ed v\u00edt\u011bz L\u00b4Etape Czech Republic 2022 Michal Kollert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/27\/jak-preckat-zimu-bez-kola-bezky-jsou-super-hlavni-je-spontannost-nabada-michal-kollert\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-27T15:30:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T21:24:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/12\/Kollert-bezky-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2016\" \/>\n\t<meta property=\"og:image:height\" content=\"1512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/27\/jak-preckat-zimu-bez-kola-bezky-jsou-super-hlavni-je-spontannost-nabada-michal-kollert\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/27\/jak-preckat-zimu-bez-kola-bezky-jsou-super-hlavni-je-spontannost-nabada-michal-kollert\/\",\"name\":\"Jak p\u0159e\u010dkat zimu bez kola? 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