{"id":20053,"date":"2022-12-26T14:00:54","date_gmt":"2022-12-26T12:00:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20053"},"modified":"2022-12-22T12:47:55","modified_gmt":"2022-12-22T10:47:55","slug":"stres-je-nejvetsi-brzda-regenerace","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/12\/26\/stres-je-nejvetsi-brzda-regenerace\/","title":{"rendered":"Stres je nejv\u011bt\u0161\u00ed brzda regenerace"},"content":{"rendered":"

Regenerace je kl\u00ed\u010dov\u00e1 pro maxim\u00e1ln\u00ed vyu\u017eit\u00ed tr\u00e9ninkov\u00e9ho \u00fasil\u00ed. Pokud nebudete po tvrd\u011b odveden\u00e9 pr\u00e1ci v p\u0159\u00edprav\u011b spr\u00e1vn\u011b odpo\u010d\u00edvat, zlep\u0161en\u00ed nebude optim\u00e1ln\u00ed. Ale v\u011bd\u011bli jste, \u017ee z\u00e1sadn\u00ed brzdou je stres. \u010ceho se tedy maj\u00ed hobby cyklist\u00e9 vyvarovat, aby jejich regenerace byla dokonal\u00e1?<\/strong><\/p>\n

\u201eSv\u00e1te\u010dn\u00ed doba sv\u00e1d\u00ed k\u00a0proh\u0159e\u0161k\u016fm v\u00a0\u017eivotospr\u00e1v\u011b. A lhostejno, zda se jedn\u00e1 o poru\u0161en\u00ed stravovac\u00edch n\u00e1vyk\u016f nebo konzumaci alkoholu, kter\u00fd je v\u00a0\u010cesku s\u00a0v\u00e1no\u010dn\u00edmi dny spjat\u00fd. Vyp\u00edt po \u010di p\u0159i ka\u017ed\u00e9m tr\u00e9ninku deset piv p\u0159edstavuje pro regeneraci t\u011b\u017ekou r\u00e1nu. Samoz\u0159ejm\u011b jedno pivo \u010di skleni\u010dka v\u00edna vypit\u00e1 s\u00a0p\u0159\u00e1teli nebo rodinou je naprosto v\u00a0po\u0159\u00e1dku, ale dal\u0161\u00ed excesivn\u00ed pit\u00ed by regeneraci v\u00fdrazn\u011b ovlivnilo. Je ot\u00e1zkou, zda je pit\u00ed alkoholu z\u00a0d\u016fvodu pot\u0159eby k\u00a0\u201ev\u011bt\u0161\u00ed\u201c m\u00ed\u0159e z\u00e1bavy nebo je j\u00edm psychick\u00e1 nepohoda?<\/p>\n

A pr\u00e1v\u011b psychick\u00e9 rozpolo\u017een\u00ed je pro regeneraci kl\u00ed\u010dov\u00e9. Nejv\u011bt\u0161\u00ed brzdou, jak tr\u00e9ninkov\u00fdch adaptac\u00ed, tak pr\u00e1v\u011b regenerace je stres. Pokud je \u010dlov\u011bk v\u00a0nepohod\u011b, m\u00e1 zv\u00fd\u0161enou hladinu kortizolu, co\u017e zp\u016fsobuje zpomalen\u00ed regenerace. Proto se u vrcholov\u00fdch cyklist\u016f v\u00a0posledn\u00ed dob\u011b tak intenzivn\u011b \u0159e\u0161\u00ed psychick\u00e9 rozpolo\u017een\u00ed.<\/p>\n

Po\u010det z\u00e1visl\u00fdch roste<\/strong><\/h2>\n

U profesion\u00e1l\u016f se \u0159e\u0161\u00ed nej\u010dast\u011bji pocity \u00fazkosti a chvilkov\u00e9 propady n\u00e1lad. U hobby cyklist\u016f nav\u00edc v\u0161e umoc\u0148uje soci\u00e1ln\u00ed a pracovn\u00ed \u017eivot. Doba se extr\u00e9mn\u011b zrychluje. Roste po\u010det z\u00e1visl\u00fdch na n\u00e1vykov\u00fdch l\u00e1tk\u00e1ch, a\u0165 u\u017e se jedn\u00e1 o alkohol, drogy nebo r\u016fzn\u00e9 pr\u00e1\u0161ky na bolest a podobn\u00e9 prepar\u00e1ty. Proto psychologov\u00e9 bij\u00ed na poplach.<\/p>\n

\n
\"zakladni-intenzita-v-treninku-nezbytnost-ci-prezitek\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Z\u00e1kladn\u00ed intenzita v\u00a0tr\u00e9ninku. Nezbytnost \u010di p\u0159e\u017eitek?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud chce \u010dlov\u011bk zlep\u0161it v\u00fdkonnost, mus\u00ed se zlep\u0161it i z hlediska psychick\u00e9ho. Je pot\u0159eba naladit spr\u00e1vn\u011b hlavu a vlastn\u011b i cel\u00e9 okol\u00ed. Kdy\u017e je sportovec v pohod\u011b a net\u00ed\u017e\u00ed jej stres, t\u011b\u0161\u00ed se na tr\u00e9ninky. Hodn\u011b d\u016fle\u017eit\u00e9 je i \u201eklima\u201c doma a v pr\u00e1ci. Pokud mezi bl\u00edzk\u00e9 \u010di kolegy dan\u00fd jedinec nechod\u00ed s odporem, ale jde do zam\u011bstn\u00e1n\u00ed s nad\u0161en\u00edm, pozitivn\u011b se to prom\u00edt\u00e1 i do tr\u00e9ninku. Nic nezlep\u0161uje efektivitu tr\u00e9ninku jako skv\u011bl\u00e9 psychick\u00e9 rozpolo\u017een\u00ed.<\/p>\n

\"Stres<\/a>
Stres p\u0159edstavuje velk\u00fd probl\u00e9m. A z\u00e1vislost na l\u00e9c\u00edch jde ruku v ruce s psychick\u00fdmi probl\u00e9my. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Existuje mnoho marketingov\u00fdch kampan\u00ed na nejr\u016fzn\u011bj\u0161\u00ed elektrostimulace \u010di potravinov\u00e9 dopl\u0148ky. Zapomenout nesm\u00edm ani na speci\u00e1ln\u00ed nohavice \u010di n\u00e1vleky. Ale p\u0159\u00ednos je minim\u00e1ln\u00ed. V p\u0159\u00edpad\u011b hobby cyklist\u016f maj\u00ed v\u0161echny dan\u00e9 procedury minim\u00e1ln\u00ed efekt. Kl\u00ed\u010dov\u00e9 je m\u00edt srovnan\u00fd osobn\u00ed \u017eivot a stres.<\/p>\n

Stres je ne\u017e\u00e1douc\u00ed<\/strong><\/h2>\n

Stres je prost\u011b ne\u017e\u00e1douc\u00ed. Spousta lid\u00ed tvrd\u00ed, \u017ee si nev\u00ed rady. P\u0159itom mnohdy lze probl\u00e9my vy\u0159e\u0161it s\u00e1m se sebou. Samoz\u0159ejm\u011b ob\u010das naraz\u00edme na probl\u00e9m, s\u00a0n\u00edm\u017e si nev\u00edme rady. Pak jsou zde tren\u00e9\u0159i, psychoterapeuti, n\u00e1sledn\u011b p\u0159\u00edpadn\u011b psychologov\u00e9.<\/p>\n

U zdrav\u00fdch jedinc\u016f sta\u010d\u00ed v\u011bt\u0161inou jen dobr\u00fd tren\u00e9r nebo kamar\u00e1d, kter\u00fd pom\u016f\u017ee s motivac\u00ed a sm\u011b\u0159ov\u00e1n\u00edm nejen tr\u00e9ninku. Hlavn\u00ed je, aby samotn\u00ed sportovci \u010di lid\u00e9 v jejich okol\u00ed obor psychologie nestigmatizovali. Pokud m\u00e1 n\u011bkdo deprese nebo c\u00edt\u00ed \u00fazkost, m\u011bl by vyhledat pomoc. Ale mnohdy sta\u010d\u00ed p\u00e1r konzultac\u00ed s psychoterapeutem.<\/p>\n

\n
\"bradley-wiggins-o-ceskych-cyklistech-fanatici-svorada-byl-muj-hrdina\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

Bradley Wiggins o \u010desk\u00fdch cyklistech: Fanatici. Svorada byl m\u016fj hrdina<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ka\u017edop\u00e1dn\u011b tr\u00e9nink v mimo\u0159\u00e1dn\u00e9m stresu \u010di s depresemi p\u0159edstavuje brzdu tr\u00e9ninkov\u00e9 adaptace.<\/p>\n

V\u00a0p\u0159\u00edm\u00e9 n\u00e1vaznosti je pak j\u00eddeln\u00ed\u010dek, proto\u017ee ve stresu se \u010dlov\u011bk p\u0159ej\u00edd\u00e1 nebo zase naopak nej\u00ed v\u016fbec, co\u017e je pro regeneraci nejhor\u0161\u00ed.\u201c<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed t\u0159i roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Regenerace je kl\u00ed\u010dov\u00e1 pro maxim\u00e1ln\u00ed vyu\u017eit\u00ed tr\u00e9ninkov\u00e9ho \u00fasil\u00ed. Pokud nebudete po tvrd\u011b odveden\u00e9 pr\u00e1ci v p\u0159\u00edprav\u011b spr\u00e1vn\u011b odpo\u010d\u00edvat, zlep\u0161en\u00ed nebude […]<\/p>\n","protected":false},"author":138,"featured_media":20052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[1452,126,56,2759,2760,269,9,1453,2757,27,67],"global-categories":[411],"class_list":["post-20053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-alkohol","tag-cyklistika","tag-horska-cyklistika","tag-leky","tag-prasky","tag-regenerace","tag-silnicni-cyklistika","tag-stres","tag-stres-a-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nStres je nejv\u011bt\u0161\u00ed brzda regenerace | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/26\/stres-je-nejvetsi-brzda-regenerace\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres je nejv\u011bt\u0161\u00ed brzda regenerace\" \/>\n<meta property=\"og:description\" content=\"Regenerace je kl\u00ed\u010dov\u00e1 pro maxim\u00e1ln\u00ed vyu\u017eit\u00ed tr\u00e9ninkov\u00e9ho \u00fasil\u00ed. 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