{"id":20047,"date":"2022-12-21T17:50:10","date_gmt":"2022-12-21T15:50:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20047"},"modified":"2022-12-21T16:27:09","modified_gmt":"2022-12-21T14:27:09","slug":"svatecni-hrichy-sportovcu-aneb-cerny-scenar-vanoc","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/12\/21\/svatecni-hrichy-sportovcu-aneb-cerny-scenar-vanoc\/","title":{"rendered":"Sv\u00e1te\u010dn\u00ed h\u0159\u00edchy sportovc\u016f, aneb \u010dern\u00fd sc\u00e9n\u00e1\u0159 V\u00e1noc"},"content":{"rendered":"

V\u00e1noce jsou tady! T\u011b\u017eko budete hledat b\u011bhem roku jin\u00e9 obdob\u00ed, kter\u00e9 vystav\u00ed va\u0161e t\u011blo stejn\u00e9 zkou\u0161ce. Sv\u00e1te\u010dn\u00ed dny na p\u0159elomu roku plat\u00ed za nejkr\u00e1sn\u011bj\u0161\u00ed obdob\u00ed. Klid, pohoda… A tak\u00e9 trocha ob\u017eerstv\u00ed a alkoholu. Ruku na srdce, kolik z\u00a0n\u00e1s se cel\u00e9 sv\u00e1tky dok\u00e1\u017ee \u0159\u00eddit heslem st\u0159\u00eddmost nadev\u0161e a ani jednou si nedop\u0159eje n\u011bjak\u00fd poklesek proti zab\u011bhnut\u00fdm pravidl\u016fm?!<\/strong><\/p>\n

Kdy\u017e \u201eujedete\u201c jednou, nic se ned\u011bje. Ale jak vypad\u00e1 \u010dern\u00fd sc\u00e9n\u00e1\u0159 poru\u0161en\u00ed \u017eivotospr\u00e1vy?<\/p>\n

P\u0159edv\u00e1no\u010dn\u00ed warm-up<\/strong><\/p>\n

Nen\u00ed to jen o \u0160t\u011bdr\u00e9m dnu. Prvn\u00ed n\u00e1strahu pro z\u00e1sadovost ka\u017ed\u00e9ho sportovce p\u0159edstavuje u\u017e p\u0159edv\u00e1no\u010dn\u00ed \u010das. Nejprve p\u0159ijdou na \u0159adu v\u0161emo\u017en\u00e9 ve\u010d\u00edrky. A kdy\u017e zd\u00e1rn\u011b prokli\u010dkujete kask\u00e1dou n\u00e1strah v zajet\u00ed koleg\u016f \u010di pracovn\u00edch partner\u016f, \u010del\u00edte von\u00edc\u00edmu cukrov\u00ed, kter\u00e9 se chyst\u00e1 ve v\u011bt\u0161in\u011b kuchyn\u00ed.<\/p>\n

\n
\"existuje-idealni-vanocni-cukrovi-pro-sportovce\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Existuje ide\u00e1ln\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed pro sportovce?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je t\u011b\u017ek\u00e9 odolat a neuzobnout. Pokud si d\u00e1te jeden vanilkov\u00fd rohl\u00ed\u010dek, je to v pohod\u011b. Jen\u017ee kdy\u017e vedle stoj\u00ed vos\u00ed hn\u00edzda, je t\u011b\u017ek\u00e9 nevyzkou\u0161et. A pak u\u017e je snadn\u00e9 podlehnout svod\u016fm pern\u00ed\u010dk\u016f, rumov\u00fdch kuli\u010dek nebo lineck\u00e9ho… Z jednoho kousku jich je r\u00e1zem deset. A zkou\u0161eli jste si n\u011bkdy nam\u00e1tkou jeden v\u00e1no\u010dn\u00ed pamlsek zv\u00e1\u017eit? Ne? Tak to rad\u0161i ned\u011blejte…<\/p>\n

Jen se dovalit ke strome\u010dku<\/strong><\/p>\n

Mus\u00edte b\u00fdt absolutn\u00ed samot\u00e1\u0159 nebo \u017e\u00edt v\u00a0tot\u00e1ln\u00ed izolaci, aby v\u00e1s minul tradi\u010dn\u00ed nutri\u010dn\u00ed n\u00e1\u0161up spojen\u00fd se \u0160t\u011bdr\u00fdm dnem. Paradoxn\u011b byl \u0160t\u011bdr\u00fd den v\u00a0\u010desk\u00fdch zem\u00edch historicky postn\u00ed. P\u0159es den se jedla v\u00e1no\u010dka, \u0161tola, k\u00a0ob\u011bdu kuba, \u0159\u00eddk\u00e1 pol\u00e9vka nebo ovocn\u00fd kompot.<\/p>\n

\"V\u00e1noce\"<\/a>
V\u00e1noce a sport? p\u0159edstavuj\u00ed\u00a0<\/figcaption><\/figure>\n

Ale dnes? Chleb\u00ed\u010dky pomazan\u00e9 bramborov\u00fdm sal\u00e1tem, krab\u00ed pomaz\u00e1nkou, m\u00e1slem… K tomu \u0161unka, tvrd\u00fd sal\u00e1m. B\u011bhem ob\u011bda t\u0159eba vinn\u00e1 klob\u00e1sa, jinde kuba. Nekone\u010dn\u00fd p\u0159\u00edliv v\u00e1no\u010dn\u00edho cukrov\u00ed. N\u011bkde se z misky uzob\u00e1vaj\u00ed \u010dokol\u00e1dov\u00e9 pamlsky z v\u00e1no\u010dn\u00edch kolekc\u00ed. A pak teprve p\u0159ijde na \u0159adu ve\u010de\u0159e. Sma\u017een\u00e9 \u0159\u00edzky, bramborov\u00fd sal\u00e1t… \u010casto je\u0161t\u011b n\u011bjak\u00fd dezert. Ke strome\u010dku u\u017e se \u010dlov\u011bk mnohdy sotva val\u00ed… U\u017e jen hlt n\u011b\u010deho ost\u0159ej\u0161\u00edho na zata\u017een\u00ed a je hotovo.<\/p>\n

Babi\u010dky a tch\u00fdn\u011b nesm\u00edme urazit<\/strong><\/p>\n

D\u00e1rky jsou rozd\u00e1ny, ale vyznava\u010de zdrav\u00e9ho \u017eivotn\u00edho stylu je\u0161t\u011b \u010dek\u00e1 po\u0159\u00e1dn\u00fd n\u00e1por. Kachna, sv\u00ed\u010dkov\u00e1, krocan, husa… Na Bo\u017e\u00ed hod se v tuzemsku m\u00ed\u0159\u00ed na n\u00e1v\u0161t\u011bvy za p\u0159\u00edbuzn\u00fdmi. Ob\u017eerstv\u00ed tud\u00ed\u017e vlastn\u011b teprve nab\u00edr\u00e1 na intenzit\u011b. \u017de u\u017e m\u00e1te chleb\u00ed\u010dk\u016f dost? \u017de u\u017e v\u00e1m cukrov\u00ed leze s nads\u00e1zkou i z u\u0161\u00ed? Odm\u00edtnout nab\u00edzen\u00e9 pochutiny u tchyn\u011b, babi\u010dky nebo dokonce prababi\u010dky nen\u00ed moc zdvo\u0159il\u00e9. A tak v\u011bt\u0161inou zatneme zuby a ba\u0161t\u00edme d\u00e1l. P\u00e1nb\u016fh zapla\u0165…<\/p>\n

P\u0159ece to nevyhod\u00edm<\/strong><\/p>\n

Sv\u00e1te\u010dn\u00ed dny pominuly, jen\u017ee… V\u00a0lednic\u00edch jsou ulo\u017een\u00e9 p\u0159ebyte\u010dn\u00e9 \u0159\u00edzky, sal\u00e1t, krocan \u010di jin\u00e9 pochutiny. Av\u0161ak \u0159\u00edct drah\u00e9 polovi\u010dce, \u017ee nade\u0161el \u010das zdrav\u011bj\u0161\u00edho stravov\u00e1n\u00ed na \u00fakor pracn\u011b chystan\u00e9 sv\u00e1te\u010dn\u00ed tabule, kter\u00e1 by m\u011bla zam\u00ed\u0159it do popelnice, nen\u00ed jen tak.<\/p>\n

\n
\"podcast-o-stravovani-nejvetsi-mytus-je-ze-na-kole-se-neji-rika-expert-centra-sportovni-mediciny\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

WLC Podcast Vojt\u011bch Ha\u010deck\u00fd: Nejv\u011bt\u0161\u00ed m\u00fdtus je, \u017ee se na kole nej\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tud\u00ed\u017e na tal\u00ed\u0159i se nez\u0159\u00eddka je\u0161t\u011b objev\u00ed n\u011bco z p\u0159ede\u0161l\u00fdch dn\u016f, co m\u00e1 k v\u00fd\u017eiv\u011b sportovce stejn\u011b daleko jako emb\u00e9\u010dko k vozu spl\u0148uj\u00edc\u00edmu zelen\u00e9 my\u0161len\u00ed….<\/p>\n

Anal\u00fdza sportovn\u00ed aktivity<\/strong><\/p>\n

\u0158ada lid\u00ed m\u00e1 mezi sv\u00e1tky volno. A pokud nem\u00ed\u0159\u00ed s rodinou na hory, mnohdy p\u0159ich\u00e1z\u00ed na \u0159adu sportovn\u00ed d\u00fdch\u00e1nky s kamar\u00e1dy. Hodina tenisu, hokeje, badmintonu, \u0161ipek \u010di dal\u0161\u00edch aktivit je fajn. V\u011bt\u0161inou v\u0161ak n\u00e1sleduje \u201eanal\u00fdza\u201c, kter\u00e1 neprob\u011bhne na sucho. Takov\u00e1 p\u0159edzv\u011bst bl\u00ed\u017e\u00edc\u00edho se ve\u010d\u00edrku v posledn\u00ed den roku. Pro ledviny a j\u00e1tra dal\u0161\u00ed zkou\u0161ka ohn\u011bm<\/p>\n

Dopito<\/strong><\/p>\n

A je tady Silvestr. Chleb\u00ed\u010dky, jednohubky, sladk\u00e9 pamlsky, a hlavn\u011b nejedna sklenka alkoholu. Od p\u011bniv\u00e9ho moku, p\u0159es perliv\u00e9 n\u00e1poje a\u017e po n\u011bco tvrd\u0161\u00edho. S\u00a0kamar\u00e1dy, rodinou, pak s\u00a0nov\u00fdmi p\u0159\u00e1teli, s\u00a0jejich kamar\u00e1dy…<\/p>\n

\"Pivo<\/a>
Pivo je sou\u010d\u00e1st\u00ed V\u00e1noc i n\u00e1sledn\u00fdch sv\u00e1te\u010dn\u00edch dn\u016f.<\/em><\/figcaption><\/figure>\n

Hlavn\u011b do dna. A do \u00fapln\u00e9ho konce. T\u011blesn\u00e1 schr\u00e1nka pl\u00e1\u010de. U\u017e n\u011bkolik\u00e1t\u00fd den v \u0159ad\u011b je vystavena zkou\u0161ce odolnosti.<\/p>\n

Panika na v\u00e1ze<\/strong><\/p>\n

V\u00edce ne\u017e sedm dn\u016f tr\u00fdzn\u011bn\u00ed vlastn\u00edho organismu kon\u010d\u00ed. Nast\u00e1v\u00e1 \u010das pro nejr\u016fzn\u011bj\u0161\u00ed p\u0159edsevzet\u00ed. Mezi prvn\u00edmi je redukce hmotnosti, a tud\u00ed\u017e cesta na v\u00e1hu.<\/p>\n

\n
\"chytry-trenazer-prinasi-zabavny-trenink\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Chytr\u00fd trena\u017e\u00e9r p\u0159in\u00e1\u0161\u00ed z\u00e1bavn\u00fd tr\u00e9nink<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cifra definuj\u00edc\u00ed rozd\u00edl proti stavu p\u0159ed sv\u00e1te\u010dn\u00edmi dny je v\u0161ak tak zdrcuj\u00edc\u00ed, \u017ee mnoz\u00ed propadnou panice, co to b\u011bhem nejkr\u00e1sn\u011bj\u0161\u00edch dn\u016f v\u00a0roce ztropili… A rezignuj\u00ed.<\/p>\n

Dr\u017e\u00edme palce, aby va\u0161\u00edm ide\u00e1lem o sv\u00e1tc\u00edch byla st\u0159\u00eddmost. Ale pokud budete h\u0159e\u0161it, p\u0159ejeme, abyste hned na Nov\u00fd rok nerezignovali.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e1noce jsou tady! T\u011b\u017eko budete hledat b\u011bhem roku jin\u00e9 obdob\u00ed, kter\u00e9 vystav\u00ed va\u0161e t\u011blo stejn\u00e9 zkou\u0161ce. Sv\u00e1te\u010dn\u00ed dny na p\u0159elomu […]<\/p>\n","protected":false},"author":138,"featured_media":20045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,56,2756,9,662,17,67],"global-categories":[411],"class_list":["post-20047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horska-cyklistika","tag-obzerstvi","tag-silnicni-cyklistika","tag-vanoce","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nSv\u00e1te\u010dn\u00ed h\u0159\u00edchy sportovc\u016f, aneb \u010dern\u00fd sc\u00e9n\u00e1\u0159 V\u00e1noc | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u00e1noce jsou tady! T\u011b\u017eko budete hledat v roce jin\u00e9 obdob\u00ed, kter\u00e9 vystav\u00ed t\u011blo stejn\u00e9 zkou\u0161ce. Klid, pohoda a tak\u00e9 trocha ob\u017eerstv\u00ed a alkoholu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/21\/svatecni-hrichy-sportovcu-aneb-cerny-scenar-vanoc\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sv\u00e1te\u010dn\u00ed h\u0159\u00edchy sportovc\u016f, aneb \u010dern\u00fd sc\u00e9n\u00e1\u0159 V\u00e1noc\" \/>\n<meta property=\"og:description\" content=\"V\u00e1noce jsou tady! T\u011b\u017eko budete hledat v roce jin\u00e9 obdob\u00ed, kter\u00e9 vystav\u00ed t\u011blo stejn\u00e9 zkou\u0161ce. 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