{"id":20023,"date":"2022-12-20T15:00:20","date_gmt":"2022-12-20T13:00:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=20023"},"modified":"2022-12-19T22:16:37","modified_gmt":"2022-12-19T20:16:37","slug":"adela-holubova-z-kolobezky-do-parize-ceska-nadeje-sni-o-olympiade","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/12\/20\/adela-holubova-z-kolobezky-do-parize-ceska-nadeje-sni-o-olympiade\/","title":{"rendered":"Ad\u00e9la Holubov\u00e1: z\u00a0kolob\u011b\u017eky do Pa\u0159\u00ed\u017ee? \u010cesk\u00e1 nad\u011bje sn\u00ed o olympi\u00e1d\u011b"},"content":{"rendered":"

Kolo je jej\u00ed \u017eivot. Poprv\u00e9 z\u00e1vodila Ad\u00e9la Holubov\u00e1 v\u00a0deseti letech. J\u00edzda v\u00a0sedle ji nadchla. Ani v \u201ekru\u0161n\u00fdch\u201c letech dosp\u00edv\u00e1n\u00ed nepodlehla svod\u016fm, kter\u00e9 se s\u00a0cyklistikou slou\u010dit nedaly. I proto te\u010f m\u016f\u017ee \u010desk\u00e1 \u0161ampionka v\u00a0cross country do 23 let sn\u00edt o \u00fa\u010dasti na olympijsk\u00fdch hr\u00e1ch v\u00a0Pa\u0159\u00ed\u017ei. \u201eUd\u011bl\u00e1m v\u0161echno, abych v\u00a0boj\u00edch pod p\u011bti kruhy nechyb\u011bla,\u201c \u0159\u00edk\u00e1 dvaadvacetilet\u00e1 z\u00e1vodnice Rouvy Specialized.<\/strong><\/p>\n

Va\u0161\u00edm domovem v\u00a0d\u011btstv\u00ed bylo M\u011bsto Tou\u0161kov. Jak se mal\u00e1 holka dostane na men\u0161\u00edm m\u011bst\u011b k\u00a0cyklistice?<\/strong><\/h2>\n

Chodila jsem cvi\u010dit do Sokola. D\u011blala jsem aerobic, gymnastiku, hr\u00e1la volejbal a z\u00e1vodila na kolob\u011b\u017ece. V\u00a0deseti jsem v\u00a0tamn\u00edm cyklistick\u00e9m odd\u00edlu zkusila prvn\u00ed tr\u00e9ninky. Chv\u00edli jsem v\u0161e kombinovala je\u0161t\u011b s\u00a0volejbalem a z\u00e1vody na kolob\u011b\u017ece. Ale st\u00edhat v\u0161echno ne\u0161lo. Musela jsem se rozhodnout. A kolo vyhr\u00e1lo. Rodi\u010de m\u011b hodn\u011b podporovali, m\u011b cyklistika bavila. A nav\u00edc jsem se docela rychle zlep\u0161ovala, co\u017e moje nad\u0161en\u00ed je\u0161t\u011b umocnilo. Velk\u00fd vliv tak\u00e9 m\u011bla moje povaha.<\/p>\n

V\u00a0jak\u00e9m sm\u011bru?<\/strong><\/h2>\n

Jsem samot\u00e1\u0159. Nepot\u0159ebuji b\u00fdt po\u0159\u00e1d mezi lidmi. Nevyhled\u00e1v\u00e1m neust\u00e1le kontakt. Kdy\u017e jedu \u010dty\u0159i hodiny na tr\u00e9nink, nijak se t\u00edm netr\u00e1p\u00edm. U\u017e\u00edv\u00e1m si klid. A pak m\u011b ohromn\u011b bav\u00ed, jak je cyklistika rozmanit\u00e1. Miluji pro tr\u00e9nink \u0160umavu, ale r\u00e1da pozn\u00e1v\u00e1m nov\u00e1 m\u00edsta. A kolo mi tohle umo\u017e\u0148uje.<\/p>\n

\"Ad\u00e9la<\/a>
Ad\u00e9la Holubov\u00e1 p\u0159i mistrovstv\u00ed sv\u011bta ve Val di Sole.<\/em><\/figcaption><\/figure>\n

Hodn\u011b d\u00edvek sportovn\u00ed dr\u00e1hu zahod\u00ed, kdy\u017e se posunou na st\u0159edn\u00ed \u0161koly. Daj\u00ed p\u0159ednost voln\u011bj\u0161\u00edmu re\u017eimu. Nikdy jste nem\u011bla nutk\u00e1n\u00ed sv\u011bt kol opustit?<\/strong><\/h2>\n

Nechodila jsem na sportovn\u00ed \u0161kolu a spolu\u017e\u00e1ci m\u011b moc nech\u00e1pali. \u010casto jsem poslouchala \u0159e\u010di, a\u0165 jdu s\u00a0nimi na diskot\u00e9ku nebo si n\u011bkam sednou, \u017ee kdy\u017e vynech\u00e1m jeden tr\u00e9nink, nic se nestane. Ale j\u00e1 jsem sv\u011bdomit\u00e1. Z\u00a0jednoho vynechan\u00e9ho tr\u00e9ninku by z\u00e1hy byl druh\u00fd, a pak u\u017e to nen\u00ed tr\u00e9nov\u00e1n\u00ed. Tak\u017ee jsem vytrvala a v\u0161em svod\u016fm odolala.<\/p>\n

Nebylo snadn\u011bj\u0161\u00ed p\u0159estoupit na \u0161kolu se speci\u00e1ln\u00edm zam\u011b\u0159en\u00edm?<\/strong><\/h2>\n

Od d\u011btstv\u00ed m\u011b zaj\u00edmalo lidsk\u00e9 t\u011blo. I proto jsem na St\u0159edn\u00ed zdravotn\u00ed \u0161kolu v\u00a0Plzni. Vych\u00e1zeli mi ve v\u0161em vst\u0159\u00edc. Vlastn\u011b jsem m\u011bla lep\u0161\u00ed podm\u00ednky ne\u017e na sportovn\u00edm gymn\u00e1ziu. Studium jsem zvl\u00e1dla a plynule p\u0159e\u0161la na Fakultu sportovn\u00edch studi\u00ed Masarykovy univerzity v\u00a0Brn\u011b. Vybrala jsem obor T\u011blesn\u00e1 v\u00fdchova a tren\u00e9rstv\u00ed.<\/p>\n

\n
\"letape-czech-republic-2023-tri-trasy-a-bradley-wiggins-na-startu\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

L\u2019Etape Czech Republic 2023: t\u0159i trasy a Bradley Wiggins na startu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Bl\u00ed\u017e\u00ed se doba, kdy si budete sama skl\u00e1dat p\u0159\u00edpravu?<\/strong><\/h2>\n

To ur\u010dit\u011b ne. Cht\u011bla jsem studium spojen\u00e9 se sportem. Mohu si prohloubit znalosti o organismu p\u0159i t\u011blesn\u00e9m v\u00fdkonu. Dok\u00e1\u017eu se dob\u0159e protahovat, uvolnit svaly. Da\u0159\u00ed se mi dob\u0159e vyhodnotit tr\u00e9nink ze z\u00e1t\u011b\u017ee v\u00a0tr\u00e9ninku. Hodn\u011b \u0159e\u0161\u00edm i \u010d\u00edsla z\u00a0tr\u00e9nink\u016f, kter\u00e1 vid\u00edm v\u00a0aplikaci. Ale v\u0161echno konzultuji s\u00a0tren\u00e9rem.<\/p>\n

Jak vlastn\u011b vypad\u00e1 v\u00e1\u0161 zimn\u00ed tr\u00e9ninkov\u00fd program?<\/strong><\/h2>\n

S\u00a0nov\u00fdm t\u00fdmem jsem absolvovala soust\u0159ed\u011bn\u00ed v\u00a0teple. Jinak p\u0159es zimu hodn\u011b d\u00e1m na v\u0161eobecn\u00fd t\u011blesn\u00fd rozvoj. Kdy\u017e je sn\u00edh, jdu na b\u011b\u017eky, zvl\u00e1dnu skialpy. Hodn\u011b \u010dasu mi zabere pr\u00e1ce v\u00a0posilovn\u011b p\u0159i dynamick\u00fdch cvi\u010den\u00edch a posilov\u00e1n\u00ed st\u0159edu t\u011bla. M\u00e1m r\u00e1da pestrost, proto\u017ee v\u00a0sezon\u011b moc prostoru pro v\u0161eobecn\u00fd tr\u00e9nink nen\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

Cross country neust\u00e1le zrychluje, trat\u011b jsou st\u00e1le drsn\u011bj\u0161\u00ed a nebezpe\u010dn\u011bj\u0161\u00ed. Neboj\u00edte se p\u0159i z\u00e1vodech? Nebo va\u0161i nejbli\u017e\u0161\u00ed?<\/strong><\/h2>\n

Rodi\u010de hodn\u011b sportuj\u00ed a t\u011b\u0161\u00ed je, \u017ee n\u011bco d\u011bl\u00e1m na nejvy\u0161\u0161\u00ed \u00farovni a jsem \u00fasp\u011b\u0161n\u00e1. J\u00e1 m\u011bla nejt\u011b\u017e\u0161\u00ed zran\u011bn\u00ed je\u0161t\u011b jako \u017e\u00e1kyn\u011b, kdy jsem si zlomila kl\u00ed\u010dn\u00ed kost. Paradoxn\u011b to bylo na dr\u00e1ze v\u00a0Motole. Tak\u017ee na ov\u00e1lu u\u017e m\u011b nikdo neuvid\u00ed. Na biku se mi drsn\u00e9 karamboly vyh\u00fdbaj\u00ed.<\/p>\n

B\u011bhem zimn\u00ed pauzy jste zm\u011bnila t\u00fdm a p\u0159estoupila z\u00a0plze\u0148sk\u00e9ho kola-bbm.cz do Rouvy Specialized Racing. Pro\u010d padla volba na vimperskou formaci?<\/strong><\/h2>\n

Pot\u0159ebovala jsem ud\u011blat krok vp\u0159ed. Dostala jsem i nab\u00eddky ze zahrani\u010d\u00ed. Z\u00a0Francie a It\u00e1lie. Jen\u017ee logisticky by to se z\u00e1vody bylo slo\u017eit\u00e9. A nav\u00edc nikdo se nevyrovnal v\u00a0nab\u00eddce Rouvy. Jsem z\u00a0Plzn\u011b a do Vimperka je to kousek. M\u011bla jsem podm\u00ednku v\u00a0podob\u011b sv\u011btov\u00fdch poh\u00e1r\u016f a kvalitn\u00edho materi\u00e1lu. Oboj\u00ed jsem dostala. A tak nebylo, nad \u010d\u00edm spekulovat. T\u00edm sp\u00ed\u0161e, \u017ee m\u00e1m v\u00a0Rouvy kamar\u00e1dky.<\/p>\n

\n
\"chytry-trenazer-prinasi-zabavny-trenink\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Chytr\u00fd trena\u017e\u00e9r p\u0159in\u00e1\u0161\u00ed z\u00e1bavn\u00fd tr\u00e9nink<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pot\u0159ebujete pravideln\u00e9 starty ve sv\u011btov\u00fdch poh\u00e1rech, abyste v\u00fdkonnostn\u011b rostla?<\/strong><\/h2>\n

Rozhodn\u011b. Plze\u0148sk\u00fd t\u00fdm fungoval na rodinn\u00e9, dobrovoln\u00e9 b\u00e1zi. Seri\u00e1l sv\u011btov\u00fdch poh\u00e1r\u016f u\u017e p\u0159esahoval tamn\u00ed mno\u017enosti z\u00a0hlediska person\u00e1ln\u00edho i finan\u010dn\u00edho. P\u0159itom bez sv\u011b\u0165\u00e1k\u016f bych stagnovala. \u010cesk\u00e9 poh\u00e1ry jsou jako \u010dasovka. Holek startuje m\u00e1lo, v\u00fdkonnostn\u011b jsme nevyrovnan\u00e9. Zato ve sv\u011bt\u011b se tvrd\u011b bojuje a j\u00e1 pozn\u00e1v\u00e1m prav\u00e9 z\u00e1vod\u011bn\u00ed.<\/p>\n

Je pro mladou z\u00e1vodnici dramatick\u00fd skok, kdy\u017e sko\u010d\u00ed do z\u00e1vod\u016f na mezin\u00e1rodn\u00ed \u00farovni?<\/strong><\/h2>\n

Mn\u011b nevad\u00ed jet v\u00a0\u010cesku a m\u00edt z\u00e1vod jako \u010dasovku. Jsem schopn\u00e1 se hecnout, nepot\u0159ebuji ostatn\u00ed. Jen\u017ee kdy\u017e pak jedu ve sv\u011bt\u011b a mus\u00edm se n\u011bkde loktovat se soupe\u0159kami, nem\u00e1m zku\u0161enosti. Kontaktn\u00ed z\u00e1vod\u011bn\u00ed doma nepozn\u00e1m. M\u00fdm snem je nominace na olympijsk\u00e9 hry v\u00a0Pa\u0159\u00ed\u017ei. Proto mus\u00edm jezdit ve sv\u011bt\u011b. Poznat v\u0161echny nejt\u011b\u017e\u0161\u00ed trat\u011b, s\u017e\u00edt se s\u00a0pohybem v\u00a0bal\u00edku.<\/p>\n

\"Holubov\u00e1<\/a>
Ad\u00e9la Holubov\u00e1 po senza\u010dn\u00edm triumfu na mistrovstv\u00ed republiky v maratonu. Mezi mu\u017ei byl v roce 2021 kr\u00e1lem Jan Stro\u017e. Foto: Michal \u010cerven\u00fd (3x)<\/em><\/figcaption><\/figure>\n

Bitvy pod p\u011bti kruhy v Pa\u0159\u00ed\u017ei jsou u\u017e za devaten\u00e1ct m\u011bs\u00edc\u016f. Je re\u00e1ln\u00e9 posunout se za dva roky na \u00farove\u0148 sv\u011btov\u00e9 elity?<\/strong><\/h2>\n

Je fakt, \u017ee olympijsk\u00e9 hry jsou za chv\u00edli. Hodn\u011b bude z\u00e1le\u017eet, zda si vyjedeme jedno nebo dv\u011b \u00fa\u010dastnick\u00e1 m\u00edsta. Budu se sna\u017eit p\u0159idat maximum bod\u016f, aby v\u00a0\u010desk\u00e9m dresu v\u00a0Pa\u0159\u00ed\u017ei startovaly dv\u011b holky. A samoz\u0159ejm\u011b abych na olympi\u00e1d\u011b nechyb\u011bla. Nejde o nere\u00e1ln\u00fd c\u00edl.<\/p>\n

\n
\"zakladni-intenzita-v-treninku-nezbytnost-ci-prezitek\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Z\u00e1kladn\u00ed intenzita v\u00a0tr\u00e9ninku. Nezbytnost \u010di p\u0159e\u017eitek?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na \u010dem mus\u00ed Ad\u00e9la Holubov\u00e1 nejv\u00edce zapracovat, aby v\u00a0\u010dervenci 2024 u jej\u00edho jm\u00e9na st\u00e1lo olympijsk\u00e1 bikerka?<\/strong><\/h2>\n

Na pohybu v\u00a0poli. Nejsem zvykl\u00e1 uplat\u0148ovat ostr\u00e9 lokty. Kdy\u017e nezvl\u00e1dnu start a proced\u00edm se skupinou na zadn\u00ed pozice, je to probl\u00e9m. V\u00a0cross country zejm\u00e9na na sv\u011btov\u00e9 \u00farovni nen\u00ed snadn\u00e9 z\u00edsk\u00e1vat pozice zp\u011bt. Ale zlep\u0161uji se. V\u00a0minulosti jsem brala jako nere\u00e1ln\u00e9 jezdit do des\u00edtky. Ale na mistrovstv\u00ed sv\u011bta jsem vid\u011bla, \u017ee mohu bojovat o p\u0159edn\u00ed pozice.<\/p>\n

Bylo jeden\u00e1ct\u00e9 m\u00edsto z\u00a0mistrovstv\u00ed sv\u011bta do t\u0159iadvaceti let velk\u00fdm povzbuzen\u00edm?<\/strong><\/h2>\n

Obrovsk\u00fdm. Zjistila jsem, \u017ee bojuji s\u00a0norm\u00e1ln\u00edmi holkami. Brala jsem soupe\u0159ky jako supermanky. Ale te\u010f u\u017e v\u00edm, \u017ee mohu b\u00fdt jedna z\u00a0nich.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolo je jej\u00ed \u017eivot. Poprv\u00e9 z\u00e1vodila Ad\u00e9la Holubov\u00e1 v\u00a0deseti letech. J\u00edzda v\u00a0sedle ji nadchla. Ani v \u201ekru\u0161n\u00fdch\u201c letech dosp\u00edv\u00e1n\u00ed nepodlehla […]<\/p>\n","protected":false},"author":138,"featured_media":20024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,5],"tags":[1824,126,56,2754,43],"global-categories":[411],"class_list":["post-20023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","category-zeny","tag-adela-holubova","tag-cyklistika","tag-horska-cyklistika","tag-rouvy-specialized","tag-zeny","global-categories-cycling"],"yoast_head":"\nAd\u00e9la Holubov\u00e1: z\u00a0kolob\u011b\u017eky do Pa\u0159\u00ed\u017ee? \u010cesk\u00e1 nad\u011bje sn\u00ed o olympi\u00e1d\u011b | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Kolo je jej\u00ed \u017eivot. Poprv\u00e9 z\u00e1vodila Ad\u00e9la Holubov\u00e1 v\u00a0deseti. J\u00edzda v\u00a0sedle ji nadchla. A te\u010f sn\u00ed o \u00fa\u010dasti na olympijsk\u00fdch hr\u00e1ch v\u00a0Pa\u0159\u00ed\u017ei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/20\/adela-holubova-z-kolobezky-do-parize-ceska-nadeje-sni-o-olympiade\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ad\u00e9la Holubov\u00e1: z\u00a0kolob\u011b\u017eky do Pa\u0159\u00ed\u017ee? \u010cesk\u00e1 nad\u011bje sn\u00ed o olympi\u00e1d\u011b\" \/>\n<meta property=\"og:description\" content=\"Kolo je jej\u00ed \u017eivot. Poprv\u00e9 z\u00e1vodila Ad\u00e9la Holubov\u00e1 v\u00a0deseti. J\u00edzda v\u00a0sedle ji nadchla. 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