{"id":19995,"date":"2022-12-19T05:00:23","date_gmt":"2022-12-19T03:00:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=19995"},"modified":"2022-12-18T22:33:47","modified_gmt":"2022-12-18T20:33:47","slug":"existuje-idealni-vanocni-cukrovi-pro-sportovce","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/12\/19\/existuje-idealni-vanocni-cukrovi-pro-sportovce\/","title":{"rendered":"Existuje ide\u00e1ln\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed pro sportovce?"},"content":{"rendered":"

V\u00e1noce jsou z\u00a0hlediska stravov\u00e1n\u00ed nejv\u011bt\u0161\u00ed past\u00ed b\u011bhem kalend\u00e1\u0159n\u00edho roku. V\u0161emo\u017en\u00e9 pochutiny, hodn\u011b specifick\u00e1 tabule a k\u00a0tomu v\u00e1no\u010dn\u00ed cukrov\u00ed. Existuj\u00ed ide\u00e1ln\u00ed pamlsky ur\u010den\u00e9 sportovc\u016fm? Je mo\u017en\u00e9 v\u00a0p\u0159\u00edpad\u011b konzumace jist\u00e9ho druhu odleh\u010dit sv\u011bdom\u00ed?<\/strong><\/p>\n

\u201eCel\u00e9 sv\u00e1tky jsou z hlediska p\u0159\u00edjmu potravy dost specifick\u00e9. Na \u0160t\u011bdr\u00fd den mnohde k ob\u011bdu vinn\u00e1 klob\u00e1sa, k ve\u010de\u0159i sma\u017een\u00fd \u0159\u00edzek, bramborov\u00fd sal\u00e1t, n\u011bjak\u00fd ten dezert a jako bonus v\u00edce ne\u017e jen sklenka alkoholu. Kdy\u017e zad\u00e1te p\u0159\u00edjem jedin\u00e9ho dne do kalorick\u00fdch tabulek, v\u0161echny hodnoty budou mnohon\u00e1sobn\u011b vy\u0161\u0161\u00ed. Klidn\u011b v \u0159\u00e1dech des\u00edtek procent,“ \u0159\u00edk\u00e1 Vojt\u011bch Ha\u010deck\u00fd z Centra sportovn\u00ed medic\u00edny, kter\u00fd pe\u010duje o p\u0159edn\u00ed \u010desk\u00e9 sportovce v\u010detn\u011b \u00fasp\u011b\u0161n\u00fd olympionik\u016f.<\/p>\n

\u201eSamostatnou kapitolou je pak v\u00e1no\u010dn\u00ed cukrov\u00ed. A\u0165 se hnete kamkoliv, \u010dek\u00e1 past v\u00a0podob\u011b lineck\u00e9ho, vanilkov\u00fdch rohl\u00ed\u010dk\u016f, vos\u00edch \u00fal\u016f, rumov\u00fdch kuli\u010dek a nejr\u016fzn\u011bj\u0161\u00edch dal\u0161\u00edch sladkost\u00ed. Nelze uniknout. Doma, u rodi\u010d\u016f, babi\u010dek, kamar\u00e1d\u016f, zn\u00e1m\u00fdch… Existuje v\u00e1no\u010dn\u00ed cukrov\u00ed, kter\u00e9 je pro sportovce vhodn\u00e9?<\/p>\n

Hlavn\u011b p\u0159im\u011b\u0159en\u011b<\/strong><\/h2>\n

Hodn\u011b se nap\u0159\u00ed\u010d spole\u010dnost\u00ed \u0159e\u0161\u00ed nejr\u016fzn\u011bj\u0161\u00ed trendy v\u00a0podob\u011b bezlepkov\u00e9ho, bezlakt\u00f3zov\u00e9ho \u010di jakkoliv jinak upraven\u00e9ho j\u00eddeln\u00ed\u010dku v\u010detn\u011b cukrov\u00ed. Nechme stranou fakt, do jak\u00e9 m\u00edry je nutn\u00e9 k\u00a0dan\u00e9mu omezen\u00ed p\u0159istupovat.<\/p>\n

Ka\u017edop\u00e1dn\u011b je velk\u00fd klam myslet si, \u017ee konzumace bezlepkov\u00e9ho \u010di jinak upraven\u00e9ho v\u00e1no\u010dn\u00edho cukrov\u00ed m\u016f\u017ee prob\u00edhat v\u00a0neomezen\u00e9 m\u00ed\u0159e ve srovn\u00e1n\u00ed s\u00a0klasick\u00fdm.<\/p>\n

\n
\"zakladni-intenzita-v-treninku-nezbytnost-ci-prezitek\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Z\u00e1kladn\u00ed intenzita v\u00a0tr\u00e9ninku. Nezbytnost \u010di p\u0159e\u017eitek?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ide\u00e1ln\u00ed recept na v\u00e1no\u010dn\u00ed cukrov\u00ed pro sportovce je prost\u00fd. M\u011bli by si ho vyrobit sami. Pak zjist\u00ed detailn\u00ed slo\u017een\u00ed jednotliv\u00fdch druh\u016f a pom\u011br slo\u017eek obsa\u017een\u00fdch v\u00a0pamlsc\u00edch, na n\u011b\u017e nedaj\u00ed dopustit.<\/p>\n

P\u0159\u00edm\u00e1 zku\u0161enost p\u0159inese velmi detailn\u00ed p\u0159edstavu, kolik prost\u0159ednictv\u00edm dan\u00fdch kousk\u016f zkonzumujeme cukru, b\u00edl\u00e9 mouky, m\u00e1sla, o\u0159ech\u016f a dal\u0161\u00edch produkt\u016f, kter\u00e9 zrovna do j\u00eddeln\u00ed\u010dku sportovce nepat\u0159\u00ed.<\/p>\n

\"V\u00e1no\u010dn\u00ed<\/a>
V\u00e1no\u010dn\u00ed cukrov\u00ed? Hlavn\u00ed je konzumovat sladk\u00e9 pochutiny s rozvahou.\u00a0<\/em><\/figcaption><\/figure>\n

Kdy\u017e v\u0161e za\u010dlen\u00edte do rodinn\u00e9 aktivity, m\u016f\u017ee j\u00edt o skv\u011ble str\u00e1ven\u00fd \u010das, na jeho\u017e konci z\u00edsk\u00e1te \u201ebrzdu\u201c vzniklou vlastn\u00ed zku\u0161enost\u00ed. Samoz\u0159ejm\u011b existuje i mo\u017enost, \u017ee prostor v\u00fdroby cukrov\u00ed vypln\u00edte jinou aktivitou, cukrov\u00ed koup\u00edte a budete \u017e\u00edt ve sladk\u00e9m nev\u011bdom\u00ed.<\/p>\n

Ale myslet si, \u017ee kdy\u017e budu j\u00edst bezlepkov\u00e9 cukrov\u00ed tak z\u00e1sadn\u011b prosp\u00edv\u00e1m vlastn\u00edmu zdrav\u00ed, je omyl. Nemluv\u00edm o lidech s\u00a0intoleranc\u00ed. Ale pokud bezpodm\u00edne\u010dn\u011b nepot\u0159ebujete upraven\u00fd j\u00eddeln\u00ed\u010dek a chu\u0165ov\u011b v\u00e1m pamlsky vyroben\u00e9 z\u00a0celozrnn\u00e9, \u0161paldov\u00e9 \u010di jin\u00e9 mouky nevyhovuj\u00ed, nem\u00e1 smysl se p\u0159em\u00e1hat. Rozhodn\u011b je lep\u0161\u00ed si dop\u0159\u00e1t cukrovinky chutn\u00e9, jen volit p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed.<\/p>\n

Dbejte na kontinu\u00e1ln\u00ed p\u0159\u00edjem<\/strong><\/h2>\n

Nicm\u00e9n\u011b v\u011b\u0159te, \u017ee nem\u00e1 smysl se mu\u010dit psychicky a v\u0161echno si odp\u00edrat. Je t\u0159eba vid\u011bt, \u017ee b\u011bhem sv\u00e1tk\u016f m\u00e1me v\u0161ichni v\u00edce voln\u00e9ho \u010dasu, co\u017e logicky sk\u00fdt\u00e1 mnohem v\u00edce prostoru k\u00a0pohybov\u00fdm aktivit\u00e1m, a tud\u00ed\u017e ani dopad poru\u0161ov\u00e1n\u00ed jindy zab\u011bhnut\u00fdch stravovac\u00edch n\u00e1vyk\u016f nemus\u00ed b\u00fdt tak katastrof\u00e1ln\u00ed.<\/p>\n

\n
<\/use><\/svg>\"podcast-o-stravovani-nejvetsi-mytus-je-ze-se-na-kole-neji-rika-expert\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Podcast o stravov\u00e1n\u00ed: Nejv\u011bt\u0161\u00ed m\u00fdtus je, \u017ee se na kole nej\u00ed, \u0159\u00edk\u00e1 expert<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nejr\u016fzn\u011bj\u0161\u00ed doporu\u010den\u00ed v\u00a0podob\u011b omezen\u00ed na \u0160t\u011bdr\u00fd den \u010di n\u00e1sledn\u00e9 sv\u00e1tky jsou v\u011bt\u0161inou hodn\u011b zav\u00e1d\u011bj\u00edc\u00ed. Nej\u00edst dopoledne nen\u00ed recept, proto\u017ee b\u011bhem odpoledne t\u011blo stejn\u011b bude vy\u017eadovat energetick\u00fd p\u0159\u00edjem. A stejn\u011b tak nelze direktivn\u011b uplat\u0148ovat doporu\u010den\u00ed nacpat se po r\u00e1nu zeleninou. Jedin\u00fdm efektem m\u016f\u017ee b\u00fdt v\u011bt\u0161\u00ed nadmutost…<\/p>\n

Nejefektivn\u011bj\u0161\u00ed je pravideln\u00fd a kontinu\u00e1ln\u00ed p\u0159\u00edjem. Pokud budete cukrov\u00ed uzob\u00e1vat cel\u00fd den a nesezobete cel\u00fd pek\u00e1\u010d vanilkov\u00fdch rohl\u00ed\u010dk\u016f, u\u017eijete si \u0160\u0165astn\u00e9 a vesel\u00e9.\u201c<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed t\u0159i roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e1noce jsou z\u00a0hlediska stravov\u00e1n\u00ed nejv\u011bt\u0161\u00ed past\u00ed b\u011bhem kalend\u00e1\u0159n\u00edho roku. V\u0161emo\u017en\u00e9 pochutiny, hodn\u011b specifick\u00e1 tabule a k\u00a0tomu v\u00e1no\u010dn\u00ed cukrov\u00ed. Existuj\u00ed ide\u00e1ln\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":20006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2750,2749,126,2748,17,2751,67],"global-categories":[411],"class_list":["post-19995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-bezlaktozova-dieta","tag-bezlepkove-cukrovi","tag-cyklistika","tag-vanocni-cukrovi","tag-vyziva","tag-zdrave-cukrovi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nExistuje ide\u00e1ln\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed pro sportovce? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u00e1noce jsou z\u00a0hlediska stravov\u00e1n\u00ed past\u00ed. Hodn\u011b specifick\u00e1 tabule a k\u00a0tomu v\u00e1no\u010dn\u00ed cukrov\u00ed. 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