{"id":19930,"date":"2022-12-09T21:00:49","date_gmt":"2022-12-09T19:00:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=19930"},"modified":"2022-12-09T00:07:28","modified_gmt":"2022-12-08T22:07:28","slug":"vseobecna-priprava-jake-dalsi-sporty-pomuzou-cyklistickemu-rozvoji","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/12\/09\/vseobecna-priprava-jake-dalsi-sporty-pomuzou-cyklistickemu-rozvoji\/","title":{"rendered":"V\u0161eobecn\u00e1 p\u0159\u00edprava: jak\u00e9 dal\u0161\u00ed sporty pom\u016f\u017eou cyklistick\u00e9mu rozvoji?"},"content":{"rendered":"

Sly\u0161eli u\u017e jste term\u00edn v\u0161eobecn\u00e1 p\u0159\u00edprava? Kdy\u017e do sv\u00e9ho cyklistick\u00e9ho \u017eivota za\u0159ad\u00edte taky jin\u00e9 aktivity, kter\u00fdmi naberete kondi\u010dku a pos\u00edl\u00edte svaly, mo\u017en\u00e1 budete p\u0159ekvapeni, jak v\u00e1m i tento \u010das mimo kolo na kole n\u00e1sledn\u011b pom\u016f\u017ee.<\/strong><\/p>\n

Legitimn\u00ed dotaz zn\u00ed, zdali ve snaze o cyklistick\u00e9 zlep\u0161en\u00ed nen\u00ed prvn\u00edm krokem tr\u00e1vit v\u00edc \u010dasu na kole. Samoz\u0159ejm\u011b \u017ee ano, ale\u00a0 pokud va\u0161e \u017eivobyt\u00ed nestoj\u00ed na j\u00edzd\u011b na kole a z\u00e1vod\u011bn\u00ed, je l\u00e9pe se na v\u011bc d\u00edvat z v\u00edce perspektiv.<\/p>\n

Gravel bike a MTB pom\u00e1h\u00e1 s technikou<\/strong><\/h2>\n

Pokud jedinou aktivitou, kterou chcete prov\u00e1d\u011bt (proto\u017ee ji zkr\u00e1tka milujete), je kolo, budete budovat svalstvo a brousit technick\u00e9 dovednosti pot\u0159ebn\u00e9 jen pro tento typ aktivity. Co\u017e s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed vyvol\u00e1 n\u011bjak\u00e9 dysbalance na druh\u00e9 stran\u011b.<\/p>\n

Pokud tedy trv\u00e1te na tom, \u017ee budete jen jezdit na kole a nic jin\u00e9ho, pak alespo\u0148 bu\u010fte kreativn\u00ed a zkou\u0161ejte r\u016fzn\u00e9 p\u0159\u00edstupy. J\u00edzda na horsk\u00e9m nebo dnes tak modern\u00edm gravel biku pom\u00e1h\u00e1 rozv\u00edjet schopnost ovl\u00e1d\u00e1n\u00ed kola, kterou na silnici zkr\u00e1tka nez\u00edsk\u00e1te.<\/p>\n

\n
\"gravel-bike-utne-nudu-v-sedle\"\/<\/a><\/div>
\n Gravel<\/a>\n <\/div>\n
\n \n

Gravel bike: utne nudu v sedle<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Taky zjist\u00edte, \u017ee po dni dov\u00e1d\u011bn\u00ed v lese v\u00e1s budou bolet svaly na m\u00edstech, kde jste n\u011bjak\u00e9 svaly v\u016fbec netu\u0161ili. A pokud byste si je\u0161t\u011b na kolo nainstalovali n\u011bjak\u00e9 extra z\u00e1va\u017e\u00ed, t\u0159eba bra\u0161ny nebo n\u011bjak\u00fd bikepackingov\u00fd set, potr\u00e9nujete d\u00edk v\u00e1ze nav\u00edc i sv\u00e9 silov\u00e9 schopnosti. T\u011b\u017eko na cvi\u010di\u0161ti, \u017ee…<\/p>\n

Plav\u00e1n\u00ed a b\u011bh p\u0159edstavuj\u00ed skv\u011blou variaci<\/strong><\/h2>\n

Pokud byste si ale dali \u0159\u00edct a p\u0159eci jen se poohl\u00ed\u017eeli po n\u011bjak\u00e9 variaci, pak je cel\u00fd z\u00e1stup sport\u016f, co v\u00e1m pom\u016f\u017eou rozv\u00edjet aerobn\u00ed kondici, a to hlavn\u011b b\u011bh a plav\u00e1n\u00ed. To druh\u00e9 m\u00ed\u0159\u00ed na horn\u00ed \u010d\u00e1st t\u011bla a proto\u017ee nijak zvl\u00e1\u0161\u0165 nezat\u011b\u017euje pohybov\u00fd apar\u00e1t, je ide\u00e1ln\u00edm dopl\u0148kem ve voln\u00e9m dni coby sou\u010d\u00e1st regenerace.<\/p>\n

\"V\u0161eobecn\u00e1<\/a>
V\u0161eobecn\u00e1 p\u0159\u00edpravy cyklisty m\u016f\u017ee jako skv\u011blou alternativu zahrnovat plav\u00e1n\u00ed.<\/em><\/figcaption><\/figure>\n

N\u011bkomu, kdo t\u0159eba nem\u00e1 pot\u0159ebnou techniku a ve vod\u011b si moc nev\u011b\u0159\u00ed, se plav\u00e1n\u00ed m\u016f\u017ee jevit jako tortura. V tom p\u0159\u00edpad\u011b je dal\u0161\u00ed cennou variantou b\u011bh. Mo\u017en\u00e1 ho taky nemilujete, ale ur\u010dit\u011b je technicky jednodu\u0161\u0161\u00ed a bude skv\u011bl\u00fdm dopl\u0148kem k cyklistice. Zvl\u00e1\u0161\u0165 pokud jste taky tro\u0161ku cyklokrosa\u0159i, nebo byste jimi cht\u011bli aspo\u0148 b\u00fdt.<\/p>\n

\n
\"limit-na-dlouhe-trase-letape-2023-jde-i-o-zdravi-vysvetluje-sef-projektu\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

Limit na dlouh\u00e9 trase L\u2019Etape 2023? Jde i o zdrav\u00ed, vysv\u011btluje \u0161\u00e9f projektu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

B\u011bh rozv\u00edj\u00ed \u00fapln\u011b jin\u00e9 svaly ne\u017e kolo, tak\u017ee pom\u016f\u017ee narovn\u00e1vat n\u011bkter\u00e9 poruchy svalov\u00e9 soustavy. Ale jeho temnou str\u00e1nkou je, \u017ee m\u00e1 z\u00e1sadn\u00ed dopad na pohybov\u00fd apar\u00e1t a nese s sebou riziko zran\u011bn\u00ed, zvl\u00e1\u0161\u0165 spodn\u00ed \u010d\u00e1sti doln\u00edch kon\u010detin. Proto zvl\u00e1\u0161\u0165 pro star\u0161\u00ed sportovce nemus\u00ed b\u00fdt b\u011bh ide\u00e1ln\u00ed dopl\u0148kovou aktivitou pro v\u0161eobecnou p\u0159\u00edpravu.<\/p>\n

Fotbal, tenis, squash nebo badminton<\/strong><\/h2>\n

Plav\u00e1n\u00ed i b\u011bh vytv\u00e1\u0159ej\u00ed dop\u0159edn\u00fd pohyb, tak se pod\u00edvejme i na svaly, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed v bo\u010dn\u00edch a rota\u010dn\u00edch pohybech. Pokud jde o prvn\u00ed typ, v\u0161eobecn\u00e1 p\u0159\u00edprava m\u016f\u017ee jako dobrou volbu zahrnovat fotbal, tenis, squash nebo badminton. Jako u b\u011bhu i tady se vzn\u00e1\u0161\u00ed vy\u0161\u0161\u00ed nebezpe\u010d\u00ed zran\u011bn\u00ed, tak\u017ee na \u00favod, proto\u017ee nejsp\u00ed\u0161 p\u016fjde o zcela nov\u00fd, nezvykl\u00fd pohyb, velmi opatrn\u011b. Ne\u017e se t\u011blo zadaptuje a budete ho moci vystavovat opakovan\u00e9 z\u00e1t\u011b\u017ei, klidn\u011b posta\u010d\u00ed hodina takov\u00e9 aktivity t\u00fddn\u011b.<\/p>\n

\"V\u0161eobecn\u00e1<\/a>
V\u0161eobecn\u00e1 p\u0159\u00edprava zahrnuj\u00edc\u00ed squash je pro cyklistovu budoucnost skv\u011bl\u00e1.<\/figcaption><\/figure>\n

Co se t\u00fd\u010de rota\u010dn\u00edch aktivit, bude to cht\u00edt trochu v\u00edce kreativity. V \u00favahu p\u0159ipad\u00e1 j\u00edzda na kajaku nebo paddle boardu. Nev\u00fdhodou je, \u017ee takov\u00e1 aktivita vy\u017eaduje drah\u00e9 vybaven\u00ed a prostory a taky u\u010den\u00ed nov\u00e9 dovednosti. Odm\u011bnou v\u0161ak m\u016f\u017ee b\u00fdt pos\u00edlen\u00ed cel\u00e9ho st\u0159edu t\u011bla. Rozvoj rovnov\u00e1hy. Pos\u00edlen\u00ed horn\u00edch kon\u010detin. Tedy parti\u00ed, co na kole v\u011bt\u0161inou moc nepracuj\u00ed. A taky to, \u017ee se dostanete do m\u00edst, kde jste mo\u017en\u00e1 nikdy p\u0159edt\u00edm nebyli.<\/p>\n

CrossFit? Skv\u011bl\u00fd na s\u00edlu, v\u00fdbu\u0161nost, koordniaci<\/strong><\/h2>\n

A pak je tu je\u0161t\u011b silov\u00fd tr\u00e9nink. Technicky mo\u017en\u00e1 nejde \u00fapln\u011b o sport, ale je to aktivita, kterou lze doporu\u010dit celoro\u010dn\u011b. Co ale sport u\u017e je, je CrossFit. T\u011blocvi\u010dny, co se j\u00edm zab\u00fdvaj\u00ed, najdete dnes u\u017e snad v\u0161ude, a takov\u00e9 tr\u00e9ninky pom\u00e1haj\u00ed rozv\u00edjet s\u00edlu, v\u00fdbu\u0161nost, koordinaci… Budov\u00e1n\u00edm svalstva ze sv\u00e9ho t\u011bla vytla\u010d\u00edte taky necht\u011bn\u00fd tuk.<\/p>\n

\n
\"zakladni-intenzita-v-treninku-nezbytnost-ci-prezitek\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Z\u00e1kladn\u00ed intenzita v\u00a0tr\u00e9ninku. Nezbytnost \u010di p\u0159e\u017eitek?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u0161echny tyto tipy maj\u00ed benefity, co sahaj\u00ed daleko za cyklistiku. A jak se bude v\u00e1\u0161 v\u011bk dost\u00e1vat nad 40, 50 a d\u00e1l, mo\u017en\u00e1 zjist\u00edte, \u017ee v\u0161echny zmi\u0148ovan\u00e9 aktivity v\u00e1m pom\u016f\u017eou d\u00e1l jezdit na kole na n\u011bjak\u00e9 \u00farovni. Pamatujete, \u017ee na prvn\u00edm m\u00edst\u011b jsme lid\u00e9 a a\u017e pak sportovci.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sly\u0161eli u\u017e jste term\u00edn v\u0161eobecn\u00e1 p\u0159\u00edprava? Kdy\u017e do sv\u00e9ho cyklistick\u00e9ho \u017eivota za\u0159ad\u00edte taky jin\u00e9 aktivity, kter\u00fdmi naberete kondi\u010dku a pos\u00edl\u00edte […]<\/p>\n","protected":false},"author":138,"featured_media":19934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[2732,2038,2733,126,2734,2551,1286,56,2735,9,2731,2730,27,2729,28,67],"global-categories":[411],"class_list":["post-19930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-badminton","tag-beh","tag-crossfit","tag-cyklistika","tag-doplnkove-sporty","tag-fotbal","tag-gravel-bike","tag-horska-cyklistika","tag-plavani","tag-silnicni-cyklistika","tag-squash","tag-tenis","tag-trenink","tag-vseobecna-priprava","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nV\u0161eobecn\u00e1 p\u0159\u00edprava: jak\u00e9 dal\u0161\u00ed sporty pom\u016f\u017eou cyklistick\u00e9mu rozvoji? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Sly\u0161eli u\u017e jste term\u00edn v\u0161eobecn\u00e1 p\u0159\u00edprava? Kdy\u017e do sv\u00e9ho cyklistick\u00e9ho \u017eivota za\u0159ad\u00edte taky jin\u00e9 aktivity, mo\u017en\u00e1 budete p\u0159ekvapeni benefity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/09\/vseobecna-priprava-jake-dalsi-sporty-pomuzou-cyklistickemu-rozvoji\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u0161eobecn\u00e1 p\u0159\u00edprava: jak\u00e9 dal\u0161\u00ed sporty pom\u016f\u017eou cyklistick\u00e9mu rozvoji?\" \/>\n<meta property=\"og:description\" content=\"Sly\u0161eli u\u017e jste term\u00edn v\u0161eobecn\u00e1 p\u0159\u00edprava? Kdy\u017e do sv\u00e9ho cyklistick\u00e9ho \u017eivota za\u0159ad\u00edte taky jin\u00e9 aktivity, mo\u017en\u00e1 budete p\u0159ekvapeni benefity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/09\/vseobecna-priprava-jake-dalsi-sporty-pomuzou-cyklistickemu-rozvoji\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T19:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/12\/tenis-profimedia.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vojt\u011bch Ha\u010deck\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/09\/vseobecna-priprava-jake-dalsi-sporty-pomuzou-cyklistickemu-rozvoji\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/09\/vseobecna-priprava-jake-dalsi-sporty-pomuzou-cyklistickemu-rozvoji\/\",\"name\":\"V\u0161eobecn\u00e1 p\u0159\u00edprava: jak\u00e9 dal\u0161\u00ed sporty pom\u016f\u017eou cyklistick\u00e9mu rozvoji? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/09\/vseobecna-priprava-jake-dalsi-sporty-pomuzou-cyklistickemu-rozvoji\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/12\/09\/vseobecna-priprava-jake-dalsi-sporty-pomuzou-cyklistickemu-rozvoji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/12\/tenis-profimedia.webp\",\"datePublished\":\"2022-12-09T19:00:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Sly\u0161eli u\u017e jste term\u00edn v\u0161eobecn\u00e1 p\u0159\u00edprava? 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