{"id":19828,"date":"2022-11-30T20:00:22","date_gmt":"2022-11-30T18:00:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=19828"},"modified":"2022-11-30T19:25:52","modified_gmt":"2022-11-30T17:25:52","slug":"jak-na-zimni-cyklistiku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/","title":{"rendered":"Jak na zimn\u00ed cyklistiku?"},"content":{"rendered":"

Kolo a cyklistika i b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f? Jedinou p\u0159ek\u00e1\u017ekou je nedostatek odhodl\u00e1n\u00ed a v\u016fle postavit se \u010dasto nep\u0159\u00edzniv\u00e9mu po\u010das\u00ed. I v\u00a0dob\u011b, kdy to za okny nen\u00ed na kra\u0165asy a dres s\u00a0kr\u00e1tk\u00fdm ruk\u00e1vem je mo\u017en\u00e9 na kolo vyrazit. Jen je t\u0159eba pamatovat na n\u011bkolik z\u00e1kladn\u00edch pou\u010dek, jak zvl\u00e1dnout zimn\u00ed cyklistiku.<\/strong><\/p>\n

Pokud trp\u00edte nechut\u00ed k tr\u00e9ninku na trena\u017e\u00e9ru, ale venkovn\u00ed po\u010das\u00ed va\u0161i mor\u00e1lku nahlodalo, m\u011bjte na pam\u011bti, \u017ee jedin\u00e1 j\u00edzda hodn\u00e1 l\u00edtosti je ta, na n\u00ed\u017e jste nevyrazili. Tady je 10 tip\u016f, jak si poradit se zimn\u00ed cyklistikou?<\/p>\n

Volba pneumatik<\/strong><\/p>\n

Pokud napadne sn\u00edh nebo je podklad cest, na nich\u017e se pohybujete, hodn\u011b bl\u00e1tiv\u00fd, pou\u017eijte \u0161ir\u0161\u00ed pl\u00e1\u0161t\u011b. A kdy\u017e u\u017e budete m\u011bnit osazen\u00ed kol, zvolte hrub\u0161\u00ed vzorek. Z\u00e1sadn\u00ed je i tlak v\u00a0pneumatik\u00e1ch. Drobn\u00fdm sn\u00ed\u017een\u00edm dos\u00e1hnete lep\u0161\u00ed p\u0159ilnavosti. Samoz\u0159ejm\u011b se po\u0159\u00e1d dr\u017ete v\u00a0mez\u00edch, kter\u00e9 doporu\u010duj\u00ed v\u00fdrobci pl\u00e1\u0161\u0165\u016f.<\/p>\n

\"Jak<\/a>
Jak na zimn\u00ed cyklistiku? Spr\u00e1vn\u011b zvolen\u00fd pl\u00e1\u0161\u0165 ud\u011bl\u00e1 j\u00edzdy hodn\u011b pohodln\u00fdmi. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Jezd\u011bte sebev\u011bdom\u011b<\/strong><\/h2>\n

I na cest\u00e1ch, kter\u00e9 budou mokr\u00e9 a oslizl\u00e9, jezd\u011bte dostate\u010dn\u011b sebev\u011bdom\u011b. Nem\u00e1 smysl se nervovat, \u017ee spadnete. D\u016fle\u017eit\u00e9 je b\u00fdt uvoln\u011bn\u00fd. Rozhodn\u011b jezd\u011bte pomaleji, proto\u017ee brzdn\u00e1 dr\u00e1ha bude del\u0161\u00ed. A sna\u017ete se vyvarovat p\u0159ehnan\u00e9ho nebo zbrkl\u00e9ho pou\u017e\u00edv\u00e1n\u00ed p\u0159edn\u00ed brzdy.<\/p>\n

Sledujte p\u0159edpov\u011b\u010f<\/strong><\/p>\n

Sna\u017ete se b\u00fdt flexibiln\u00ed a sledujte p\u0159edpov\u011b\u010f po\u010das\u00ed, abyste se vyhnuli de\u0161ti a sn\u011bhu. Pokud fouk\u00e1 v\u00edtr, za\u010d\u00ednejte j\u00edzdu proti v\u011btru, aby konec tr\u00e9ninku, a\u017e budete vys\u00edleni, prob\u00edhal s v\u011btrem v z\u00e1dech. Trasu pl\u00e1nujte s rozumem, aby odpov\u00eddala klimatick\u00fdm podm\u00ednk\u00e1m. Ide\u00e1ln\u011b, aby v p\u0159\u00edpad\u011b nenad\u00e1l\u00e9ho rozmaru po\u010das\u00ed bylo mo\u017en\u00e9 porci kilometr\u016f zmen\u0161it.<\/p>\n

\n
\"letape-czech-republic-2023-tri-trasy-a-bradley-wiggins-na-startu\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

L\u2019Etape Czech Republic 2023: t\u0159i trasy a Bradley Wiggins na startu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nejezd\u011bte sami<\/strong><\/h2>\n

Polykat kilometry b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f osamocen\u011b nen\u00ed zrovna ide\u00e1ln\u00ed. Zkuste p\u0159emluvit kamar\u00e1da, aby rovn\u011b\u017e absolvoval tr\u00e9nink v p\u0159\u00edrodn\u00edch klimatick\u00fdch podm\u00ednk\u00e1ch. J\u00edzda ve dvou je nesm\u00edrn\u011b motivuj\u00edc\u00ed.<\/p>\n

Zkuste krat\u0161\u00ed a intenzivn\u011bj\u0161\u00ed j\u00edzdy<\/strong><\/h2>\n

B\u011bhem zimn\u00edho obdob\u00ed, pokud se nev\u011bnujete cyklokrosu, bude v\u00e1\u0161 z\u00e1vodn\u00ed kalend\u00e1\u0159 velmi pravd\u011bpodobn\u011b pr\u00e1zdn\u00fd. Tud\u00ed\u017e prvn\u00ed v\u00fdhodou je, \u017ee nemus\u00edte kv\u016fli tr\u00e9ninku vst\u00e1vat brzy r\u00e1no. Druhou pak mo\u017enost zkr\u00e1cen\u00ed tr\u00e9ninkov\u00fdch j\u00edzd. S ohledem na men\u0161\u00ed teplotu jezd\u011bte do dvou hodin. A klidn\u011b m\u016f\u017eete volit svi\u017en\u011bj\u0161\u00ed tempo, \u010d\u00edm\u017e udr\u017e\u00edte t\u011blo v teple.<\/p>\n

\"Jak<\/a>
Jak na zimn\u00ed cyklistiku? Nejezd\u011bte tak, abyste na konci tr\u00e9ninku „padli“ vys\u00edlen\u00edm. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Tr\u00e9nink techniky<\/strong><\/h2>\n

Jezdit na zledovat\u011bl\u00fdch \u010di zasn\u011b\u017een\u00fdch cest\u00e1ch nen\u00ed rozhodn\u011b nic ide\u00e1ln\u00edho. Ov\u0161em pokud m\u00e1te dostatek kur\u00e1\u017ee a vyraz\u00edte i za sv\u00edzeln\u011bj\u0161\u00edch podm\u00ednek, rozhodn\u011b si zlep\u0161\u00edte techniku. B\u011bhem zimy je vy\u0161\u0161\u00ed vlhkost. Ve st\u00ednu se tvo\u0159\u00ed led, v m\u00e1lo frekventovan\u00fdch m\u00edstech m\u016f\u017ee b\u00fdt silnice dokonce pokryt\u00e1 mechem. Bu\u010fte ve st\u0159ehu. A pamatujte, \u017ee nen\u00ed \u017e\u00e1dn\u00e9 terno pou\u017e\u00edvat chodn\u00edky a m\u00e1lo frekventovan\u00e9 silnice, proto\u017ee nejsou tolik udr\u017eovan\u00e9. Vyhn\u011bte se vyjet\u00fdm kolej\u00edm a zmrazk\u016fm.<\/p>\n

Nejezd\u011bte hladov\u00ed<\/strong><\/h2>\n

Jakkoliv jsou zimn\u00ed j\u00edzdy krat\u0161\u00ed, nepodce\u0148ujte dopl\u0148ov\u00e1n\u00ed energie. T\u011blo spot\u0159ebuje spoustu energie na zah\u0159\u00e1t\u00ed, a tak pot\u0159ebuje m\u00edt z \u010deho \u010derpat. Stejn\u011b tak je nezbytn\u00e9 dopl\u0148ovat tekutiny. Mo\u017en\u00e1 z v\u00e1s nebude st\u0159\u00edkat pot, ale t\u011blo rozhodn\u011b ztr\u00e1c\u00ed tekutiny.<\/p>\n

\n
\"nejlepsi-regenerace-spanek-a-jidlo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Intervaly v\u00a0\u00favodu tr\u00e9ninku<\/strong><\/p>\n

Zimn\u00ed tr\u00e9ninky v p\u0159\u00edrod\u011b v sedle kola by m\u011bly b\u00fdt zam\u011b\u0159en\u00e9 na objem. Pokud se rozhodnete pro zpest\u0159en\u00ed v podob\u011b interval\u016f, rozhodn\u011b p\u0159i teplot\u00e1ch kolem nuly dob\u0159e zah\u0159ejte svaly. Ide\u00e1ln\u00ed je n\u00e1sledn\u011b za\u0159adit intervaly hned na \u00favod tr\u00e9ninku.<\/p>\n

Vrstv\u011bte oble\u010den\u00ed<\/strong><\/p>\n

V\u00fdb\u011br oble\u010den pro zimn\u00ed cyklistiku je v\u00a0dne\u0161n\u00ed dob\u011b skute\u010dn\u011b pestr\u00fd. Jen pamatujte, \u017ee je t\u0159eba spr\u00e1vn\u011b vrstvit. Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee syst\u00e9m \u201ecibule\u201c v\u00a0obl\u00e9k\u00e1n\u00ed p\u0159i sportu je skv\u011blou volbou, a\u0165 vyr\u00e1\u017e\u00edte na b\u011b\u017eky, skialpy \u010di kolo. Rozhodn\u011b v\u00a0sedle va\u0161eho jednostop\u00e9ho mil\u00e1\u010dka neho\u0148te v\u00a0zimn\u00edm obdob\u00ed rekordy.<\/p>\n

\"Jak<\/a>
Jak na zimn\u00ed cyklistiku? Spr\u00e1vn\u011b vrstvit oble\u010den\u00ed je z\u00e1klad. Foto: kalas.cz<\/em><\/figcaption><\/figure>\n

Pamatujte, \u017ee stejn\u011b jako v\u00a0\u00favodu tr\u00e9ninku v\u00e1m m\u016f\u017ee b\u00fdt zima a t\u011blo bude bojovat s\u00a0chladem, postupn\u011b se dostanete do vy\u0161\u0161\u00edch obr\u00e1tek, budete produkovat hodn\u011b tepla, tud\u00ed\u017e budete pot\u0159ebovat zp\u016fsob, jak se ochladit. Rozepnout bundu, rozepnout speci\u00e1ln\u00ed v\u011btrac\u00ed otvory, sundat jednu vrstvu…<\/p>\n

Pe\u010dujte o j\u00e1dro<\/strong><\/p>\n

V\u011bt\u0161ina cyklist\u016f cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na st\u0159ed t\u011bla zanedb\u00e1v\u00e1. Rozhodn\u011b v\u00a0pr\u016fb\u011bhu hlavn\u00ed sezony. Tak\u017ee zima, pokud je tak t\u0159eskut\u00e1 a sn\u011bhov\u00e1, \u017ee nedovoluje usednout na kolo, je ide\u00e1ln\u00ed pro posilov\u00e1n\u00ed st\u0159edu t\u011bla. M\u011bjte na pam\u011bti, \u017ee p\u0159i j\u00edzd\u011b na kole nejde jen o samotn\u00e9 nohy. Na p\u0159enosu energie do ped\u00e1l\u016f se pod\u00edl\u00ed cel\u00e9 t\u011blo.<\/p>\n

Tituln\u00ed foto: Michal \u010cerven\u00fd<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kolo a cyklistika i b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f? Jedinou p\u0159ek\u00e1\u017ekou je nedostatek odhodl\u00e1n\u00ed a v\u016fle postavit se \u010dasto nep\u0159\u00edzniv\u00e9mu po\u010das\u00ed. I […]<\/p>\n","protected":false},"author":138,"featured_media":19836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2704,15],"tags":[13,126,2721,1884,27,67,738],"global-categories":[411],"class_list":["post-19828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima2022","category-rady-tipy","tag-bezpecnost","tag-cyklistika","tag-jak-na-zimni-cyklistiku","tag-pneumatiky","tag-trenink","tag-zdravi-a-trenink","tag-zimni-cyklistika","global-categories-cycling"],"yoast_head":"\nJak na zimn\u00ed cyklistiku? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak na zimn\u00ed cyklistiku? Jedinou p\u0159ek\u00e1\u017ekou je nedostatek odhodl\u00e1n\u00ed a v\u016fle postavit se \u010dasto nep\u0159\u00edzniv\u00e9mu po\u010das\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak na zimn\u00ed cyklistiku?\" \/>\n<meta property=\"og:description\" content=\"Jak na zimn\u00ed cyklistiku? Jedinou p\u0159ek\u00e1\u017ekou je nedostatek odhodl\u00e1n\u00ed a v\u016fle postavit se \u010dasto nep\u0159\u00edzniv\u00e9mu po\u010das\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-30T18:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima-michal-cerveny-3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vojt\u011bch Ha\u010deck\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/\",\"name\":\"Jak na zimn\u00ed cyklistiku? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima-michal-cerveny-3.webp\",\"datePublished\":\"2022-11-30T18:00:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Jak na zimn\u00ed cyklistiku? Jedinou p\u0159ek\u00e1\u017ekou je nedostatek odhodl\u00e1n\u00ed a v\u016fle postavit se \u010dasto nep\u0159\u00edzniv\u00e9mu po\u010das\u00ed.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima-michal-cerveny-3.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima-michal-cerveny-3.webp\",\"width\":2000,\"height\":1333,\"caption\":\"Cyklistika v mrazu m\u016f\u017ee znamenat i zna\u010dn\u00e1 rizika. Foto: Michal \u010cerven\u00fd\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak na zimn\u00ed cyklistiku? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Jak na zimn\u00ed cyklistiku? Jedinou p\u0159ek\u00e1\u017ekou je nedostatek odhodl\u00e1n\u00ed a v\u016fle postavit se \u010dasto nep\u0159\u00edzniv\u00e9mu po\u010das\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak na zimn\u00ed cyklistiku?","og_description":"Jak na zimn\u00ed cyklistiku? Jedinou p\u0159ek\u00e1\u017ekou je nedostatek odhodl\u00e1n\u00ed a v\u016fle postavit se \u010dasto nep\u0159\u00edzniv\u00e9mu po\u010das\u00ed.","og_url":"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2022-11-30T18:00:22+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima-michal-cerveny-3.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vojt\u011bch Ha\u010deck\u00fd","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/","url":"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/","name":"Jak na zimn\u00ed cyklistiku? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima-michal-cerveny-3.webp","datePublished":"2022-11-30T18:00:22+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Jak na zimn\u00ed cyklistiku? Jedinou p\u0159ek\u00e1\u017ekou je nedostatek odhodl\u00e1n\u00ed a v\u016fle postavit se \u010dasto nep\u0159\u00edzniv\u00e9mu po\u010das\u00ed.","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2022\/11\/30\/jak-na-zimni-cyklistiku\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima-michal-cerveny-3.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima-michal-cerveny-3.webp","width":2000,"height":1333,"caption":"Cyklistika v mrazu m\u016f\u017ee znamenat i zna\u010dn\u00e1 rizika. Foto: Michal \u010cerven\u00fd"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/19828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=19828"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/19828\/revisions"}],"predecessor-version":[{"id":19840,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/19828\/revisions\/19840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/19836"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=19828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=19828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=19828"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=19828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}