{"id":19513,"date":"2022-11-04T10:00:12","date_gmt":"2022-11-04T08:00:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=19513"},"modified":"2022-11-04T10:00:12","modified_gmt":"2022-11-04T08:00:12","slug":"kristyna-zemanova-az-odmaturuji-budu-rok-zit-na-plne-pecky-cyklistikou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/11\/04\/kristyna-zemanova-az-odmaturuji-budu-rok-zit-na-plne-pecky-cyklistikou\/","title":{"rendered":"Krist\u00fdna Zemanov\u00e1: A\u017e odmaturuji, budu rok \u017e\u00edt na pln\u00e9 pecky cyklistikou"},"content":{"rendered":"

D\u011bl\u00e1 si v\u011bci po sv\u00e9m. A jde j\u00ed to skv\u011ble. V\u017edy\u0165 Krist\u00fdna Zemanov\u00e1 je \u00fa\u0159aduj\u00edc\u00ed mistryn\u00ed republiky v\u00a0cyklokrosu! V\u00a0sestav\u011b Brilon racing je tak trochu samostatnou jednotkou. \u201eNejsem \u00fapln\u011b t\u00fdmov\u00e1 hr\u00e1\u010dka,\u201c p\u0159izn\u00e1v\u00e1 teprve devaten\u00e1ctilet\u00e1 z\u00e1vodnice, kter\u00e1 bude velkou medailovou nad\u011bj\u00ed v\u00a0kategorii do 23 let b\u011bhem nadch\u00e1zej\u00edc\u00ed mistrovstv\u00ed Evropy v\u00a0Namuru.<\/strong><\/p>\n

Krist\u00fdno v\u00a0z\u00e1v\u011bru \u0159\u00edjna jste p\u0159i dom\u00e1c\u00edm sv\u011btov\u00e9m poh\u00e1ru v\u00a0T\u00e1bo\u0159e dojela na \u010dtrn\u00e1ct\u00e9m m\u00edst\u011b, v\u00a0redukovan\u00e9m po\u0159ad\u00ed z\u00e1vodnic do t\u0159iadvaceti let v\u00e1m pat\u0159ila \u0161est\u00e1 p\u0159\u00ed\u010dka. \u0160lo o velk\u00e9 povzbuzen\u00ed do dal\u0161\u00edch z\u00e1vod\u016f?<\/strong><\/h2>\n

Rozhodn\u011b. Chv\u00edli jsem jela s\u00a0t\u011bmi nejlep\u0161\u00edmi. Stra\u0161n\u011b jsem si sice d\u00e1vala, ale sou\u010dasn\u011b se jednalo o hnac\u00ed motor. Douf\u00e1m, \u017ee v\u00a0budoucnosti budu schopn\u00e1 mezi nejlep\u0161\u00edmi jezdit, nejenom viset na chvostu jejich skupiny. Pro sebev\u011bdom\u00ed \u0161lo nicm\u00e9n\u011b o skv\u011bl\u00fd impuls. \u00a8<\/p>\n

Je v\u00a0\u010desk\u00fdch podm\u00ednk\u00e1ch mo\u017en\u00e9 se mezi nejlep\u0161\u00ed vkl\u00ednit?<\/strong><\/h2>\n

Pokud se budu cht\u00edt v\u00a0budoucnosti posunout, asi mi nezbyde nic jin\u00e9ho ne\u017e j\u00edt do zahrani\u010d\u00ed. U n\u00e1s je v\u0161echno o jednotlivc\u00edch a t\u00fdmech. Lidech oddan\u00fdch cyklistice, kte\u0159\u00ed se ob\u011btuj\u00ed a n\u011bco pro z\u00e1vodn\u00edky se\u017eenou a za\u0159\u00edd\u00ed. Uv\u011bdomuji si, jak\u00fd m\u00e1m v\u00a0Brilonu servis. Bez t\u00fdmu bych nemohla z\u00e1vodit, m\u011b\u0159it se pravideln\u011b s\u00a0elitou. Jsem vd\u011b\u010dn\u00e1, \u017ee m\u011b vzali.<\/p>\n

\"Krist\u00fdna<\/a>
Krist\u00fdna Zemanov\u00e1 na trati mistrovstv\u00ed republiky v Kol\u00edn\u011b, kde slavila titul. Foto: Michal \u010cerven\u00fd (6x)<\/em><\/figcaption><\/figure>\n

Z\u00a0hlediska tr\u00e9ninku nicm\u00e9n\u011b spol\u00e9h\u00e1te hlavn\u011b na sebe. Nebo se to zm\u011bnilo?<\/strong><\/h2>\n

Na\u0161la jsem si vlastn\u00ed cestu, kterou v\u0161ichni respektuj\u00ed. V\u00a0Brilonu toleruj\u00ed moji povahu. Jsem sama sob\u011b p\u00e1nem. M\u00e1m hodn\u011b prostoru z\u00a0hlediska p\u0159\u00edpravy, dost\u00e1v\u00e1 se mi maxim\u00e1ln\u00ed podpory. Vych\u00e1z\u00ed mi se v\u0161\u00edm vst\u0159\u00edc.<\/p>\n

Pro\u010d tak lp\u00edte na vlastn\u00ed cest\u011b a individu\u00e1ln\u00edm p\u0159\u00edstupu?<\/strong><\/h2>\n

Jsem velk\u00e1 individualistka. Nejsem t\u00fdmov\u00fd hr\u00e1\u010d. Pot\u0159ebuji na v\u011bci klid a d\u011blat si je podle sebe. \u0158\u00edk\u00e1m si, \u017ee kdy\u017e se m\u00e1 n\u011bco pokazit, a\u0165 si to pokaz\u00edm sama. Jsem takov\u00e1 komplikovan\u00e1 v\u00a0tomhle sm\u011bru. T\u011b\u017eko p\u0159ij\u00edm\u00e1m n\u011bkoho jin\u00e9ho. Samoz\u0159ejm\u011b tr\u00e9ninky \u0159e\u0161\u00edm s\u00a0lidmi kolem. Nen\u00ed to tak, \u017ee bych d\u011blala v\u0161echno naprosto nahodile a bez syst\u00e9mu. \u010ctu knihy, odborn\u00e9 \u010dasopisy.<\/p>\n

\n
<\/use><\/svg>\"wlc-podcast-mathias-vacek-kdyz-me-mama-vozila-na-voziku-byl-jsem-psychicky-zlomeny\"\/<\/a><\/div>
\n Podcasty<\/a>\n <\/div>\n
\n \n

Mathias Vacek – podcast WLC: Kdy\u017e m\u011b m\u00e1ma tla\u010dila na voz\u00edku, byl jsem psychicky zlomen\u00fd<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159ibl\u00ed\u017e\u00edte zp\u016fsob sestavov\u00e1n\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu?<\/strong><\/h2>\n

Skl\u00e1d\u00e1m si program sama. Ob\u010das to \u0159e\u0161\u00edm s\u00a0t\u00e1tou. T\u0159eba se probud\u00edm a \u0159eknu si, \u017ee t\u0159ikr\u00e1t vyjedu jeden konkr\u00e9tn\u00ed kopec. Pro\u010d? Proto\u017ee m\u011b to bav\u00ed. Spln\u00edm \u00fakol,, ale proto\u017ee m\u011b to bav\u00ed. Jsem schopn\u00e1 si d\u00e1t do tr\u00e9nink\u016f intervalov\u00e9 \u00faseky, kter\u00e9 mi pomohou do dal\u0161\u00edch dn\u016f, dal\u0161\u00edch z\u00e1vod\u016f. Z\u00e1rove\u0148 si tr\u00e9nink u\u017e\u00edv\u00e1m a nevn\u00edm\u00e1m to jako d\u0159inu, jako rutinu.<\/p>\n

\"Krist\u00fdna<\/a>
Krist\u00fdna Zemanov\u00e1 v\u00edt\u011bzn\u011b proj\u00ed\u017ed\u00ed c\u00edlem p\u0159i mistrovstv\u00ed republiky.\u00a0<\/em><\/figcaption><\/figure>\n

Je specifick\u00fd p\u0159\u00edstup dan\u00fd \u0161patnou zku\u0161enost\u00ed s\u00a0tren\u00e9ry v\u00a0minulosti?<\/strong><\/h2>\n

P\u0159izn\u00e1v\u00e1m, \u017ee jsem komplikovan\u00e1 a nevyjdu s\u00a0ka\u017ed\u00fdm… Ale ano, m\u011bla jsem jednu hodn\u011b \u0161patnou zku\u0161enost s\u00a0nyn\u00ed u\u017e b\u00fdval\u00fdm tren\u00e9rem. Asi p\u0159ed \u010dty\u0159mi lety. P\u0159ivedl m\u011b k\u00a0\u00favaze, pro\u010d si tr\u00e9ninky ned\u011bl\u00e1m po sv\u00e9m. N\u00e1sledn\u011b jsem se vr\u00e1tila do Brilonu, kde mi nechali volnou ruku a j\u00e1 jsem nesm\u00edrn\u011b vd\u011b\u010dn\u00e1.<\/p>\n

Nebere sestavov\u00e1n\u00ed tr\u00e9ninkov\u00fdch pl\u00e1n\u016f a\u017e p\u0159\u00edli\u0161 mnoho energie, kterou byste mohla v\u011bnovat t\u0159eba regeneraci, stre\u010dinku \u010di odpo\u010dinku?<\/strong><\/h2>\n

Nen\u00ed to snadn\u00e9. Ale poka\u017ed\u00e9 si n\u011bco vymysl\u00edm. Mus\u00edm zapojit hlavu. Ale odm\u011bnou je efekt, kter\u00fd moje snaha p\u0159in\u00e1\u0161\u00ed. To mi dod\u00e1v\u00e1 dal\u0161\u00ed energii. Bav\u00ed m\u011b si tr\u00e9nink vym\u00fd\u0161let. D\u011bl\u00e1m si v\u0161e doslova na m\u00edru podle aktu\u00e1ln\u00edho rozpolo\u017een\u00ed. Jsem schopn\u00e1 rozpoznat co mi chyb\u00ed a co pot\u0159ebuji.<\/p>\n

\n
\"vaclav-jezek-tata-me-obcas-musi-krotit-stribro-je-motivaci-v-treninku\"\/<\/a><\/div>
\n Cyklokros<\/a>\n <\/div>\n
\n \n

V\u00e1clav Je\u017eek: T\u00e1ta m\u011b ob\u010das mus\u00ed krotit. St\u0159\u00edbro je motivac\u00ed v\u00a0tr\u00e9ninku<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kde \u010derp\u00e1te inspiraci pro tr\u00e9ninkov\u00fd program?<\/strong><\/h2>\n

Koukala jsem na tr\u00e9ninkov\u00e9 pl\u00e1ny cyklistick\u00fdch osobnost\u00ed. Na\u010detla jsem si obrovsk\u00e9 mno\u017estv\u00ed \u010dl\u00e1nk\u016f. Te\u010f jsem nav\u00edc v\u00a0maturitn\u00edm ro\u010dn\u00edku a p\u00ed\u0161u o tr\u00e9ninkov\u00e9m pl\u00e1nu cyklokrosa\u0159ek maturitn\u00ed pr\u00e1ci. Vedouc\u00ed moj\u00ed pr\u00e1ce mi \u0159ekl, a\u0165 si nekomplikuji \u017eivot a vytvo\u0159\u00edm pr\u00e1ci o tom, co d\u011bl\u00e1m ka\u017ed\u00fd den. Tak\u017ee v\u0161echno vyu\u017eiji dokonale. Dozv\u00edd\u00e1m se hodn\u011b v\u011bc\u00ed o vlastn\u00edm t\u011ble, skloubila jsem \u0161kolu se sv\u00fdm kon\u00ed\u010dkem.<\/p>\n

Pokud m\u00e1te absolvovat v\u0161echny tr\u00e9ninky sama, nen\u00ed to hodn\u011b vy\u010derp\u00e1vaj\u00edc\u00ed? Netr\u00e1p\u00edte se na kole?<\/strong><\/h2>\n

N\u011bkdy se domluv\u00edme v\u0161echny holky z Brilonu a jedeme ve t\u0159ech. Ale kdy\u017e m\u00e1m jet sama, nen\u00ed to probl\u00e9m. Po cel\u00e9m dni ve \u0161kole jsem r\u00e1da, \u017ee jedu sama a vy\u010dist\u00edm si hlavu, l\u00e9pe se mi tr\u00e9nink analyzuje. Soust\u0159ed\u00edm se jen sama na sebe, na vlastn\u00ed tr\u00e9nink. Mnohdy jsem r\u00e1da, \u017ee nemus\u00edm br\u00e1t ohled na ostatn\u00ed a jedu si prost\u011b podle sebe.<\/p>\n

\"Krist\u00fdna<\/a>
Krist\u00fdna Zemanov\u00e1 p\u0159i sv\u011btov\u00e9m poh\u00e1ru v T\u00e1bo\u0159e.\u00a0<\/em><\/figcaption><\/figure>\n

A kdy\u017e p\u0159ijedete z\u00a0tr\u00e9ninku, tak st\u00e1hnete data do po\u010d\u00edta\u010de a ud\u011bl\u00e1te si anal\u00fdzu v\u00fdkonu?<\/strong><\/h2>\n

P\u0159esn\u011b tak. Posledn\u00ed dobou, jak se mi da\u0159\u00ed v cyklokrosu, tak \u0159e\u0161\u00edm v\u00edce kolo ne\u017e \u0161kolu. S\u00a0maturitn\u00ed pr\u00e1c\u00ed jsem daleko, proto\u017ee d\u011bl\u00e1m to, s\u00a0\u010d\u00edm se pohybuji. Tak\u017ee sm\u011brem k\u00a0maturit\u011b je to dobr\u00e9. Ale ob\u010das bojuji se \u0161koln\u00edmi povinnostmi na dal\u0161\u00ed den.. Na to mi kolikr\u00e1t nezb\u00fdvaj\u00ed s\u00edly a chod\u00edm do \u0161koly odevzdan\u00e1, \u017ee to n\u011bjak dopadne. Je to t\u011b\u017ek\u00e9.<\/p>\n

\"Krist\u00fdna<\/a>
Krist\u00fdna Zemanov\u00e1 bojuje na trati Sv\u011btov\u00e9ho poh\u00e1ru v T\u00e1bo\u0159e 2022.<\/em><\/figcaption><\/figure>\n

P\u0159edstavuje probl\u00e9m skloubit \u0161kolu s\u00a0cyklokrosem na nejvy\u0161\u0161\u00ed \u00farovni?<\/strong><\/h2>\n

Jsem na gymn\u00e1ziu v\u00a0Mlad\u00e9 Boleslavi a n\u011bkdy si \u0159\u00edk\u00e1m, \u017ee jsem si m\u011bla zvolit n\u011bco snadn\u011bj\u0161\u00edho. M\u00e1m individu\u00e1ln\u00ed pl\u00e1n a u\u010ditel\u00e9 mi pom\u00e1haj\u00ed. Ob\u010das se vyskytne n\u011bjak\u00fd probl\u00e9m, hodn\u011b bojuji s\u00a0matematikou. Kdy\u017e nejsem ve \u0161kole a nesly\u0161\u00edm v\u00fdklad, t\u011b\u017eko se to doh\u00e1n\u00ed. Na\u0161t\u011bst\u00ed pan\u00ed profesorka je trp\u011bliv\u00e1, vych\u00e1z\u00ed mi vst\u0159\u00edc, a tak douf\u00e1m, \u017ee to vybojuji zd\u00e1rn\u011b k maturit\u011b.<\/p>\n

\n
<\/use><\/svg>\"sumava-cyklovylety-s-we-love-cycling\"\/<\/a><\/div>
\n Tipy na v\u00fdlet<\/a>\n <\/div>\n
\n \n

\u0160umava – cyklov\u00fdlety s\u00a0We Love Cycling<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A pak zam\u00ed\u0159\u00edte na zahrani\u010dn\u00ed anga\u017em\u00e1? Belgick\u00e9 t\u00fdmy u\u017e se o va\u0161e slu\u017eby p\u0159eci zaj\u00edmaly?<\/strong><\/h2>\n

Jde o velk\u00e9 l\u00e1kadlo. \u017d\u00edt v\u00a0Belgii, tr\u00e9novat po boku nejlep\u0161\u00edch… Ale sou\u010dasn\u011b ve mn\u011b takov\u00e1 p\u0159edstava vyvol\u00e1v\u00e1 rozpaky. Jsem tro\u0161ku mam\u00e1nek a nev\u00edm, jestli bych se dok\u00e1zala hnout na del\u0161\u00ed dobu z\u00a0domu. Nav\u00edc miluji \u010cechy. Nebylo by pro m\u011b snadn\u00e9 opustit rodinu, kamar\u00e1dy, na\u0161e prost\u0159ed\u00ed… Nicm\u00e9n\u011b v\u00a0r\u00e1mci posunu v\u00fdkonnosti mi asi nic jin\u00e9ho nezbyde.<\/p>\n

\"Krist\u00fdna<\/a>
Krist\u00fdna Zemanov\u00e1, \u010desk\u00e1 reprezentantka, je \u017ehavou medailovou nad\u011bj\u00ed p\u0159i nadch\u00e1zej\u00edc\u00edm mistrovstv\u00ed Evropy.<\/em><\/figcaption><\/figure>\n

Z\u00e1zem\u00ed profesion\u00e1ln\u00edho t\u00fdmu v\u00a0cyklokrosov\u00e9 mocnosti, jakou je Belgie, by z\u0159ejm\u011b p\u0159edstavoval velk\u00fd impuls…<\/strong><\/h2>\n

Je n\u011bco jin\u00e9ho, kdy\u017e maj\u00ed holky v\u00a0hlav\u011b jenom cyklokros. J\u00e1 jsem cel\u00fd den t\u0159eba do \u010dty\u0159 ve \u0161kole. Pak je den o dost zkr\u00e1cen\u00fd. Ur\u010dit\u011b by m\u011b p\u0159estup ven v\u00fdkonnostn\u011b posunul. Ale te\u010f u\u017e to mus\u00edm dobojovat. Opou\u0161t\u011bt \u0161kolu p\u0159ed dokon\u010den\u00edm nem\u00e1m v\u00a0pl\u00e1nu.<\/p>\n

A\u017e dokon\u010d\u00edte studium na st\u0159edn\u00ed, vrhnete v\u0161echnu energii do cyklokrosu?<\/strong><\/h2>\n

Kdybych se pustila do studia vysok\u00e9 \u0161koly, ur\u010dit\u011b by to bylo d\u00e1lkov\u00fdm zp\u016fsobem, abych m\u011bla prostor na nejlep\u0161\u00ed mo\u017en\u00fd tr\u00e9nink. A mo\u017en\u00e1 si d\u00e1m od studia stejn\u011b rok pauzu. Chci vyzkou\u0161et, jestli kdy\u017e se budu v\u011bnovat kolu na pln\u00e9 pecky, tak budu schopn\u00e1 se posunout na \u010delo z\u00e1vod\u016f a konkurovat nejlep\u0161\u00edm. Uvid\u00edm, jestli m\u00e1 smysl ob\u011btovat v\u0161echno cyklistice a budu m\u00edt s\u00a0\u010d\u00edm pracovat. Te\u010f mezi \u0161kolou a cyklistikou hled\u00e1m rovnov\u00e1hu. A vyhr\u00e1v\u00e1 kolo, co\u017e asi nen\u00ed \u00fapln\u011b spr\u00e1vn\u00e9.<\/p>\n

\n
\"odpocinek-po-sezone-nepodcenujte-hrozbu-vyhoreni\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Odpo\u010dinek po sezon\u011b? Nepodce\u0148ujte hrozbu vyho\u0159en\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Bude n\u00e1sledn\u011b variantou i p\u0159estup do jin\u00e9 discipl\u00edny? V\u017edy\u0165 na silnici jste vybojovala na posledn\u00edm mistrovstv\u00ed republiky bronz bez v\u011bt\u0161\u00ed p\u0159\u00edpravy. A spousta skv\u011bl\u00fdch z\u00e1vodn\u00edk\u016f i z\u00e1vodnic na silnici vze\u0161lo z\u00a0ter\u00e9nu?<\/strong><\/h2>\n

V\u00a0minulosti jsem jezdila horsk\u00e1 kola, ale ta jsou ur\u010dit\u011b pas\u00e9. Kdy\u017e vid\u00edm, co se jezd\u00ed na poh\u00e1rech v\u00a0\u010cesku i ve sv\u011btov\u00e9m poh\u00e1ru, tak je to pro kaskad\u00e9ry. A m\u011b nav\u00edc silnice bav\u00ed. Cht\u011bla bych zkusit v\u011bt\u0161\u00ed z\u00e1vody. Ale cyklokros je m\u016fj \u017eivot. Za\u010d\u00ednala jsem na kole po Pet\u0159e Havl\u00edkov\u00e9, vedl m\u011b Petr Dlask. Tak\u017ee a\u0165 se stane cokoliv, budu cyklokros v\u017edy jezdit.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u011bl\u00e1 si v\u011bci po sv\u00e9m. A jde j\u00ed to skv\u011ble. V\u017edy\u0165 Krist\u00fdna Zemanov\u00e1 je \u00fa\u0159aduj\u00edc\u00ed mistryn\u00ed republiky v\u00a0cyklokrosu! V\u00a0sestav\u011b Brilon […]<\/p>\n","protected":false},"author":138,"featured_media":19511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1303],"tags":[126,723,2026,1290,1154,918],"global-categories":[411],"class_list":["post-19513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklokros","tag-cyklistika","tag-cyklokros","tag-kristyna-zemanova","tag-mistrovstvi-evropy","tag-mistrovstvi-sveta","tag-svetovy-pohar","global-categories-cycling"],"yoast_head":"\nKrist\u00fdna Zemanov\u00e1: A\u017e odmaturuji, budu rok \u017e\u00edt na pln\u00e9 pecky cyklistikou | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Krist\u00fdna Zemanov\u00e1 je \u00fa\u0159aduj\u00edc\u00ed mistryn\u00ed republiky v\u00a0cyklokrosu, p\u0159esto\u017ee nem\u00e1 tren\u00e9ra! \u201eNejsem \u00fapln\u011b t\u00fdmov\u00e1 hr\u00e1\u010dka,\u201c \u0159\u00edk\u00e1 19let\u00e1 z\u00e1vodnice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/11\/04\/kristyna-zemanova-az-odmaturuji-budu-rok-zit-na-plne-pecky-cyklistikou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krist\u00fdna Zemanov\u00e1: A\u017e odmaturuji, budu rok \u017e\u00edt na pln\u00e9 pecky cyklistikou\" \/>\n<meta property=\"og:description\" content=\"Krist\u00fdna Zemanov\u00e1 je \u00fa\u0159aduj\u00edc\u00ed mistryn\u00ed republiky v\u00a0cyklokrosu, p\u0159esto\u017ee nem\u00e1 tren\u00e9ra! 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