{"id":1915,"date":"2019-05-22T07:57:15","date_gmt":"2019-05-22T06:57:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=1915"},"modified":"2019-05-22T09:05:09","modified_gmt":"2019-05-22T08:05:09","slug":"deti-na-kole-dil-druhy-poprve","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/05\/22\/deti-na-kole-dil-druhy-poprve\/","title":{"rendered":"D\u011bti na kole. D\u00edl druh\u00fd: poprv\u00e9"},"content":{"rendered":"

Na odstrkovadle nebo odr\u00e1\u017eedle se d\u00edt\u011b nau\u010d\u00ed jezdit samo, mo\u017en\u00e1 mu to bude chv\u00edli trvat a bude pot\u0159eba ho (doslova) trochu popostr\u010dit, ale pokud je na to p\u0159ipraven\u00e9 a dost star\u00e9, nem\u011blo by mu to zabrat mnoho \u010dasu. Jak ale nau\u010dit d\u00edt\u011b jezdit na kole? N\u00e1\u0161 seri\u00e1l v\u00e1m poskytne rady, tipy a n\u00e1pady, jak m\u016f\u017eete sv\u00e9ho potomka co nejl\u00e9pe uv\u00e9st v\u00a0cyklo\u017eivot.<\/strong><\/p>\n

<\/p>\n

J\u00edzda na d\u011btsk\u00e9m kole je zcela jin\u00fd p\u0159\u00edb\u011bh ne\u017e j\u00edzda na odr\u00e1\u017eedle \u010di odstrkovadle. Je pot\u0159eba udr\u017eovat balanc, zat\u00e1\u010det, brzdit, a hlavn\u011b po\u0159\u00e1d \u0161lapat. Ani jedna z\u00a0t\u011bchto v\u011bc\u00ed nen\u00ed pro d\u00edt\u011b p\u0159irozen\u00e1, tak\u017ee se na to mus\u00ed soust\u0159edit a zabere to n\u011bjak\u00fd \u010das.<\/p>\n

Nejlep\u0161\u00ed je, pokud p\u0159i p\u0159echodu na kolo u\u017e zvl\u00e1d\u00e1 jezdit na odr\u00e1\u017eedle. D\u00edky tomu bude um\u011bt dr\u017eet balanc, zat\u00e1\u010det a nakl\u00e1n\u011bt se do zat\u00e1\u010dek. Pr\u00e1v\u011b nakl\u00e1n\u011bn\u00ed se do zat\u00e1\u010dek je dal\u0161\u00ed d\u016fvod, pro\u010d nen\u00ed vhodn\u00e9 pou\u017e\u00edvat na kole balan\u010dn\u00ed kole\u010dka. S\u00a0nimi se toti\u017e kolo chov\u00e1 v\u00edce jako t\u0159\u00edkolka a ned\u00e1 se nakl\u00e1n\u011bt do stran. Na t\u0159\u00edkolce se zat\u00e1\u010d\u00ed hlavn\u011b \u0159\u00edd\u00edtky, kde\u017eto na kole se do zat\u00e1\u010dky nakl\u00e1n\u00ed cel\u00e9 t\u011blo i s\u00a0kolem.<\/p>\n

Co po\u0159\u00eddit d\u011btem v\u00a0jejich \u00fapln\u00fdch za\u010d\u00e1tc\u00edch, kdy\u017e se teprve u\u010d\u00ed dr\u017eet rovnov\u00e1hu, se m\u016f\u017eete do\u010d\u00edst v\u00a0na\u0161em prvn\u00edm d\u00edle zde:<\/a><\/p>\n

\"\"<\/a>
Balan\u010dn\u00ed kole\u010dka jsou v p\u0159\u00edpad\u011b d\u00edt\u011bte, kter\u00e9 u\u017e ovl\u00e1d\u00e1 j\u00edzdu na odr\u00e1\u017eedle sp\u00ed\u0161e brzdou ne\u017e pomoc\u00ed v dal\u0161\u00edm rozvoji. Foto: Profimedia.<\/figcaption><\/figure>\n

V\u011bt\u0161ina d\u011bt\u00ed bude m\u00edt potenci\u00e1l nau\u010dit se jezdit na kole n\u011bkde mezi 3,5\u20134,5 roky. Va\u0161e o\u010dek\u00e1v\u00e1n\u00ed by to m\u011bla respektovat. Pokud je\u0161t\u011b d\u00edt\u011b nen\u00ed na j\u00edzdu na kole p\u0159ipraven\u00e9, d\u00e1 se to snadno poznat. Neudr\u017e\u00ed nohy na ped\u00e1lech, bude m\u00edt probl\u00e9m s\u00a0balancov\u00e1n\u00edm a m\u016f\u017ee se i\u00a0b\u00e1t.<\/p>\n

\u0160lap\u00e1n\u00ed a p\u0159irozen\u00fd pohyb?<\/strong><\/h2>\n

Pokud v\u00e1\u0161 potomek vid\u011bl jezdit v\u00e1s nebo ostatn\u00ed d\u011bti na kole, bude m\u00edt neur\u010ditou, ale alespo\u0148 n\u011bjakou p\u0159edstavu o \u0161lap\u00e1n\u00ed. Pokud ne, m\u016f\u017ee chvilku trvat, ne\u017e pochop\u00ed, co m\u00e1 d\u011blat. D\u011bti jsou v\u00fdvojov\u011b nastaveny tak, aby se nau\u010dily chodit, b\u011bhat, sk\u00e1kat a podobn\u011b. Cyklistick\u00fd krok je pro t\u011blo nep\u0159irozen\u00fd a nem\u00e1 \u017e\u00e1dnou genetickou matrici nebo p\u0159edur\u010den\u00fd pohybov\u00fd program, kter\u00fd by to usnad\u0148oval. Jednodu\u0161e \u2013 t\u011blo z\u00a0v\u00fdvojov\u00e9ho hlediska nem\u00e1 pot\u0159ebu um\u011bt jezdit na kole. Pro d\u00edt\u011b to je zcela ciz\u00ed pohybov\u00fd stereotyp a je dobr\u00e9 m\u00edt to na pam\u011bti.<\/p>\n

Pomoci p\u0159i probl\u00e9mech se \u0161lap\u00e1n\u00edm se d\u00e1 nap\u0159\u00edklad tak, \u017ee druh\u00fd dosp\u011bl\u00fd bude p\u0159idr\u017eovat no\u017eku na ped\u00e1le a p\u0159i j\u00edzd\u011b ji bude v\u00e9st dop\u0159edu. Z\u00e1rove\u0148 bude kontrolovat, aby z\u00a0ped\u00e1lu nesklouzla. Pokud jsou d\u011bti na j\u00edzdu p\u0159ipraveny, m\u011bly by za\u010d\u00edt samy \u0161lapat b\u011bhem n\u011bkolika minut. Pokud jim to nejde, sta\u010d\u00ed kolo na p\u00e1r t\u00fddn\u016f schovat a zkusit to znovu pozd\u011bji.<\/p>\n

Prvn\u00ed lekce<\/strong><\/h2>\n

Na prvn\u00ed lekci je pot\u0159eba naj\u00edt vhodnou lokalitu. Ide\u00e1ln\u00ed by se mohlo zd\u00e1t m\u00edsto, kde je tr\u00e1va, aby d\u00edt\u011b padalo do m\u011bkk\u00e9ho, ale na tr\u00e1v\u011b se bude pohybovat ni\u017e\u0161\u00ed rychlost\u00ed a bude pot\u0159ebovat v\u00edce s\u00edly na ped\u00e1l. Dr\u017een\u00ed rovnov\u00e1hy tak bude mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed. Vhodn\u011bj\u0161\u00ed je rovn\u00e1 asfaltov\u00e1 plocha, pochopiteln\u011b bez aut a bez p\u0159ek\u00e1\u017eek.<\/p>\n

Kolo nesm\u00ed b\u00fdt velk\u00e9, na takov\u00e9m se u\u010d\u00ed jezdit t\u011b\u017eko. Mal\u00e9 kolo je lep\u0161\u00ed ne\u017e velk\u00e9, ale zase bude m\u00edt probl\u00e9m se zat\u00e1\u010den\u00edm. Ide\u00e1ln\u011b velk\u00e9mu kolu je pak je\u0161t\u011b pot\u0159eba nastavit v\u00fd\u0161ku sedla tak, aby d\u00edt\u011b pohodln\u011b dos\u00e1hlo pol\u0161t\u00e1\u0159ky chodidel na zem. Pozorn\u00ed \u010dten\u00e1\u0159i si v\u0161imli, \u017ee v\u00a0tom je drobn\u00fd rozd\u00edl oproti odr\u00e1\u017eedlu, kde se doporu\u010duje, aby d\u00edt\u011b dos\u00e1hlo na zem cel\u00fdmi ploskami nohou. Na kole ale sedlo trochu zvedneme, aby d\u00edt\u011b nem\u011blo kolena p\u0159i \u0161lap\u00e1n\u00ed moc vysoko a mohlo pohodln\u011b zat\u00e1\u010det.<\/p>\n

Jak d\u00edt\u011b p\u0159idr\u017eovat a v\u00e9st?<\/strong><\/h2>\n

Je velmi nutkav\u00e9 p\u0159idr\u017eovat d\u00edt\u011b p\u0159i j\u00edzd\u011b za \u0159\u00edd\u00edtka nebo sedlo, oboj\u00ed ale zasahuje do jeho svobodn\u00e9ho pohybu a zpomaluje proces u\u010den\u00ed. Nejlep\u0161\u00ed je p\u0159idr\u017eovat d\u00edt\u011b zezadu v\u00a0podpa\u017e\u00ed. Nebudete se muset tolik p\u0159edkl\u00e1n\u011bt a v\u00a0p\u0159\u00edpad\u011b hroz\u00edc\u00edho p\u00e1du d\u00edt\u011b z\u00a0kola prost\u011b zvednete a kolo nech\u00e1te spadnout.<\/p>\n

\"\"<\/a>
Nedoporu\u010dujeme dr\u017eet p\u0159i u\u010den\u00ed d\u00edt\u011b za \u0159id\u00edtka a sedlo. Nejlep\u0161\u00ed je p\u0159idr\u017eovat d\u00edt\u011b zezadu v podpa\u017e\u00ed.<\/figcaption><\/figure>\n

Za\u010dnete tedy tak, \u017ee si stoupnete za d\u00edt\u011b a jeho zadn\u00ed kolo p\u0159idr\u017e\u00edte mezi sv\u00fdmi l\u00fdtky. Tak v\u00e1m nespadne na stranu. S\u00a0rozjezdem m\u016f\u017eete d\u00edt\u011bti ze za\u010d\u00e1tku trochu dopomoci postr\u010den\u00edm, b\u011bhem j\u00edzdy jej tak\u00e9 m\u016f\u017eete lehce tla\u010dit dop\u0159edu. Dobr\u00e1 rada je p\u0159estat tla\u010dit, pokud d\u00edt\u011b zanech\u00e1 \u0161lap\u00e1n\u00ed nebo za\u010dne \u0161lapat vzad. Sn\u00e1ze tak pochop\u00ed, \u017ee mus\u00ed \u0161lapat, aby jelo vp\u0159ed. Kdy\u017e u\u017e d\u00edt\u011b jede, m\u016f\u017eete ho pomoc\u00ed podpory v\u00a0podpa\u017e\u00ed trochu naklonit a p\u0159im\u011bt ho tak k zat\u00e1\u010den\u00ed. Pokud je d\u00edt\u011b p\u0159ipraven\u00e9, v\u011bt\u0161inou zvl\u00e1dne tyto kroky zhruba po p\u016fl hodin\u011b v\u00fduky.<\/p>\n

Rozj\u00ed\u017ed\u011bn\u00ed a brzd\u011bn\u00ed<\/strong><\/h2>\n

Rozj\u00ed\u017ed\u011bn\u00ed je slo\u017eit\u011bj\u0161\u00ed. Ide\u00e1ln\u00ed je nastavit kliku na jeho siln\u011bj\u0161\u00ed noze na druhou hodinu, tedy aby byla zhruba paraleln\u011b se spodn\u00ed r\u00e1movou trubkou. Pot\u00e9 je pot\u0159eba d\u00edt\u011bti vysv\u011btlit, \u017ee se mus\u00ed z\u00e1rove\u0148 op\u0159\u00edt do ped\u00e1lu a odstr\u010dit druhou nohou od zem\u011b. Zautomatizovat tento \u00fakon chv\u00edli trv\u00e1, je to n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e samotn\u00e1 j\u00edzda. Tak\u00e9 m\u016f\u017eete d\u00edt\u011bti uk\u00e1zat, jak si m\u00e1 nastavit ped\u00e1l do startovn\u00ed pozice samo nohou.<\/p>\n

Brzd\u011bn\u00ed je posledn\u00ed a skoro nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc. Pokud m\u00e1 brzdy na \u0159\u00edd\u00edtk\u00e1ch, je nejsnaz\u0161\u00ed, aby vedlo kolo vedle sebe a zkusilo zabrzdit. Vyzkou\u0161\u00ed si tak funkci brzd bez zbyte\u010dn\u00e9ho rizika. V\u011bt\u0161inou bude brzdit moc velkou silou, tak\u017ee je pot\u0159eba mu vysv\u011btlit, \u017ee m\u00e1 brzdit plynule. \u010casto se st\u00e1v\u00e1, \u017ee se nau\u010d\u00ed brzdit, ale zapomene nebo nestihne d\u00e1t nohu dol\u016f z\u00a0ped\u00e1lu.<\/p>\n

Aby se d\u00edt\u011b dok\u00e1zalo na kole pohybovat bezpe\u010dn\u011b, je t\u0159eba zvl\u00e1dnout spoustu \u00fakon\u016f. D\u00edky n\u011bkolika tr\u00e9ninkov\u00fdm j\u00edzd\u00e1m v\u00a0pr\u016fb\u011bhu p\u00e1r t\u00fddn\u016f by to ale nem\u011bl b\u00fdt velk\u00fd probl\u00e9m. D\u00edt\u011b za tu dobu z\u00edsk\u00e1 na kole sebev\u011bdom\u00ed, a a\u017e v\u00a0jeho schopnosti uv\u011b\u0159\u00edte tak\u00e9 vy, nebudete za n\u00edm muset v\u0161ude b\u011bhat.<\/p>\n

\"\"<\/a><\/p>\n

A jak\u00e9 jsou va\u0161e tipy a zku\u0161enosti s\u00a0ratolestmi na kole?<\/p>\n

PS: P\u0159\u00ed\u0161t\u011b si pov\u00edme v\u00edce o v\u00fdb\u011bru kola pro ka\u017edou v\u011bkovou kategorii mal\u00fdch cyklist\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Na odstrkovadle nebo odr\u00e1\u017eedle se d\u00edt\u011b nau\u010d\u00ed jezdit samo, mo\u017en\u00e1 mu to bude chv\u00edli trvat a bude pot\u0159eba ho (doslova) […]<\/p>\n","protected":false},"author":95,"featured_media":1914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[221,220],"global-categories":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika-pro-deti","tag-deti-na-kole"],"yoast_head":"\nD\u011bti na kole. 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