{"id":19110,"date":"2022-10-18T16:00:32","date_gmt":"2022-10-18T14:00:32","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=19110"},"modified":"2022-11-21T16:25:51","modified_gmt":"2022-11-21T14:25:51","slug":"odpocinek-po-sezone-nepodcenujte-hrozbu-vyhoreni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/10\/18\/odpocinek-po-sezone-nepodcenujte-hrozbu-vyhoreni\/","title":{"rendered":"Odpo\u010dinek po sezon\u011b? Nepodce\u0148ujte hrozbu vyho\u0159en\u00ed"},"content":{"rendered":"

Odpo\u010dinek po sezon\u011b je kl\u00ed\u010dov\u00fdm faktorem pro v\u00fdkonnost v\u00a0sezon\u011b n\u00e1sleduj\u00edc\u00ed. Jakkoliv se to n\u011bkomu nel\u00edb\u00ed, d\u00e1t si pauzu od hodin v\u00a0sedle kola je skute\u010dn\u011b p\u0159\u00ednosn\u00e9.<\/strong><\/p>\n

Velk\u00e9 mno\u017estv\u00ed cyklist\u016f se boj\u00ed, \u017ee pokud si d\u00e1 volno, ztrat\u00ed kondici. D\u011bs\u00ed se p\u0159edstavy, \u017ee ka\u017ed\u00fd den bez tr\u00e9ninku je p\u0159ipravuje o s\u00edlu v\u00a0nohou. Ve skute\u010dnosti v\u0161ak ztr\u00e1ta kondice nebude nijak drastick\u00e1 a odpo\u010dinek ka\u017ed\u00e9ho z\u00a0cyklist\u016f bude skv\u011bl\u00fdm osv\u011b\u017een\u00edm p\u0159ed dal\u0161\u00ed sezonou.<\/p>\n

T\u00fddny bez kola jsou dokonalou vzpruhou<\/strong><\/h2>\n

Nen\u00ed n\u00e1hoda, \u017ee druh\u00e1 polovina \u0159\u00edjna a zejm\u00e9na pak listopad jsou ve sv\u011bt\u011b profesion\u00e1ln\u00ed cyklistiky vyhrazeny k\u00a0odpo\u010dinku. Pokud vyraz\u00edte na pl\u00e1\u017e do tepl\u00fdch krajin, velmi pravd\u011bpodobn\u011b naraz\u00edte na elitn\u00ed z\u00e1vodn\u00edky a z\u00e1vodnice. Pro\u010d? Proto\u017ee p\u00e1r t\u00fddn\u016f bez kola je prost\u011b super a sm\u011brem pro budoucnost se jedn\u00e1 o dokonalou vzpruhu.<\/p>\n

Smyslem t\u00fddn\u016f bez kola je hlavn\u011b snaha zabr\u00e1nit p\u0159etr\u00e9nov\u00e1n\u00ed a vyho\u0159en\u00ed. Pokud budete jezdit dvan\u00e1ct m\u011bs\u00edc\u016f v\u00a0roce bez p\u0159est\u00e1vky n\u011bkolik let po sob\u011b, brzy si prost\u011b kolo znechut\u00edte. A to p\u0159ece nechcete?!<\/p>\n

\"Regenerace<\/a>
Regenerace je pro sportovce kl\u00ed\u010dov\u00e1. Mas\u00e1\u017e pat\u0159\u00ed mezi vhodn\u00e9 zp\u016fsoby jak se zbavit \u00fanavy. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Pokud budete odpo\u010dinek dlouhodob\u011b podce\u0148ovat, jedin\u00fdm v\u00fdsledkem krom\u011b extr\u00e9mn\u00ed \u00fanavy bude tak\u00e9 oslaben\u00ed imunitn\u00edho syst\u00e9mu, \u010d\u00edm\u017e riskujete onemocn\u011bn\u00ed nebo zran\u011bn\u00ed. Nemluv\u011b o tom, \u017ee va\u0161e forma stejn\u011b neporoste.<\/p>\n

Z\u00e1sadn\u00edm faktorem hovo\u0159\u00edc\u00edm pro odpo\u010dinek jsou i zdravotn\u00ed rizika plynouc\u00ed z\u00a0tr\u00e9ninku bez p\u0159eru\u0161en\u00ed. Trval\u00fd tr\u00e9nink m\u016f\u017ee vyvolat zran\u011bn\u00ed, proto\u017ee ned\u00e1v\u00e1 prostor k\u00a0dol\u00e9\u010den\u00ed drobn\u00fdch bol\u00edstek. Sou\u010dasn\u011b vede zcela nevyhnuteln\u011b ke ztr\u00e1t\u011b motivace, n\u00e1sledkem \u010deho\u017e kondice zakrn\u00ed.<\/p>\n

\n
\"jak-casto-jezdit-na-kole-abychom-byli-fit\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak \u010dasto jezdit na kole, abychom byli fit?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud ob\u010das z\u00e1vod\u00edte, a\u0165 u\u017e na silni\u010dn\u00edm, horsk\u00e9m \u010di gravel kole, v\u011bt\u0161ina soupe\u0159en\u00ed s vlastn\u00edmi silami i protivn\u00edky se odehr\u00e1v\u00e1 od dubna do konce z\u00e1\u0159\u00ed. Tradi\u010dn\u011b by tr\u00e9nink v lednu a\u017e b\u0159eznu m\u011bl b\u00fdt zam\u011b\u0159en\u00fd na naj\u00ed\u017ed\u011bn\u00ed z\u00e1kladn\u00ed vytrvalosti. Podle term\u00ednu, k n\u011bmu\u017e chcete sm\u011b\u0159ovat formu, je pak duben a kv\u011bten vhodn\u00fd k budov\u00e1n\u00ed z\u00e1vodn\u00ed kondice. Za p\u0159edpokladu, \u017ee hlavn\u00ed \u010d\u00e1st va\u0161\u00ed sezony kop\u00edruje letn\u00ed t\u00fddny, logicky by v \u00favodu podzimu m\u011bla p\u0159ij\u00edt pauza.\u00a0V listopadu \u010di v prosinci, podle za\u0159azen\u00e9ho volna, pak m\u016f\u017eete jezdit naprosto nesystematicky a jen se vozit pro z\u00e1bavu.<\/p>\n

Jak dlouh\u00e1 m\u00e1 b\u00fdt pauza bez kola?<\/strong><\/h2>\n

Jak dlouh\u00e1 by pauza bez kola m\u011bla b\u00fdt? Minim\u00e1ln\u00ed dobou je jeden t\u00fdden. Hodn\u011b d\u016fle\u017eitou roli hraje aspekt z\u00e1vodn\u00edch dn\u016f. Pokud m\u00e1te v\u00a0noh\u00e1ch seri\u00e1l typu Prima Cup \u010di Kolo pro \u017eivot na biku p\u0159\u00edpadn\u011b s\u00e9rii silni\u010dn\u00edch podnik\u016f, kdy jste z\u00e1vodili od kv\u011btna do srpna, logicky by va\u0161e pauza m\u011bla b\u00fdt del\u0161\u00ed. Klidn\u011b a\u017e \u010dty\u0159i t\u00fddny. Nejde o \u017e\u00e1dn\u00fd h\u0159\u00edch. M\u011bjte na pam\u011bti, \u017ee n\u00e1sledn\u011b budete na kole tr\u00e1vit zase dlouh\u00e9 m\u011bs\u00edce.<\/p>\n

Nemus\u00edte pochopiteln\u011b jen le\u017eet na kavalci. M\u016f\u017eete zkusit pilates, j\u00f3gu, posilovac\u00ed cvi\u010den\u00ed. S\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se m\u011bn\u00ed flexibilita a mobilita, tak\u017ee \u010das v\u011bnovan\u00fd cvi\u010den\u00ed zam\u011b\u0159en\u00e9mu na partie, kter\u00e9 v\u00a0sedle tolik nezapojujete, rozhodn\u011b p\u0159ijde k\u00a0duhu.<\/p>\n

\"Odpo\u010dinek<\/a>
Odpo\u010dinek po sezon\u011b vyu\u017eijte k protahovac\u00edm cvi\u010den\u00edm a zpevn\u011bn\u00ed t\u011bla. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Mo\u017en\u00e1 budete p\u0159ekvapen\u00ed mno\u017estv\u00ed voln\u00e9ho \u010dasu, kter\u00fd z\u00edsk\u00e1te vy\u0161krtnut\u00edm tr\u00e9nink\u016f na ur\u010dit\u00e9 obdob\u00ed. Zkuste se v\u011bnovat rodin\u011b, splnit dom\u00e1c\u00ed pracovn\u00ed resty, sed\u011bt s knihou \u010di obl\u00edben\u00fdm \u010dasopisem. Pokud vyraz\u00edte na k\u00e1vi\u010dku, na vyj\u00ed\u017e\u010fku s d\u011btmi \u010di na j\u00edzdu pro du\u0161evn\u00ed pohodu, rozhodn\u011b v\u00e1m to nijak neubl\u00ed\u017e\u00ed.<\/p>\n

N\u011bkdy je po\u010das\u00ed na podzim vynikaj\u00edc\u00ed, a tak m\u00e1 ka\u017ed\u00fd cyklista nutk\u00e1n\u00ed tr\u00e1vit v\u00a0sedle kola hodiny znovu a znovu. Kdy\u017e budete m\u00edt volno a budete kolo state\u010dn\u011b ignorovat, po n\u00e1vratu budete jako tygr v\u00a0kleci. Zima, kdy nejsou \u017e\u00e1dn\u00e9 z\u00e1vodn\u00ed akce, pak nab\u00edz\u00ed prostor pro konzistentn\u00ed tr\u00e9nink. I proto n\u00e1sledn\u011b p\u0159ich\u00e1z\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f velk\u00e9 zlep\u0161en\u00ed.<\/p>\n

Tituln\u00ed foto: Michal \u010cerven\u00fd<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Odpo\u010dinek po sezon\u011b je kl\u00ed\u010dov\u00fdm faktorem pro v\u00fdkonnost v\u00a0sezon\u011b n\u00e1sleduj\u00edc\u00ed. Jakkoliv se to n\u011bkomu nel\u00edb\u00ed, d\u00e1t si pauzu od hodin […]<\/p>\n","protected":false},"author":138,"featured_media":18359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2704,6],"tags":[126,2632,2633,2631,1652,27,2634,67],"global-categories":[411],"class_list":["post-19110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima2022","category-zdravi-a-trenink","tag-cyklistika","tag-cyklistika-a-regenerace","tag-cyklistika-a-vyhoreni","tag-odpocinek-po-sezone","tag-syndrom-vyhoreni","tag-trenink","tag-vyhoreni","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nOdpo\u010dinek po sezon\u011b? 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