{"id":18908,"date":"2022-10-04T12:00:04","date_gmt":"2022-10-04T10:00:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=18908"},"modified":"2022-10-03T13:17:09","modified_gmt":"2022-10-03T11:17:09","slug":"avokadovy-olej-skvely-pro-srdce-i-regeneraci","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/","title":{"rendered":"Avok\u00e1dov\u00fd olej: skv\u011bl\u00fd pro srdce i regeneraci"},"content":{"rendered":"

Jde o nov\u00fd trend ve v\u00fd\u017eiv\u011b, respektive v p\u0159\u00edprav\u011b j\u00eddel. Hitem posledn\u00edch m\u011bs\u00edc\u016f se stal avok\u00e1dov\u00fd olej. Dlouho byl p\u0159itom tuk ozna\u010dov\u00e1n jako nep\u0159\u00edtel pro ka\u017ed\u00e9ho, kdo myslel na svoje zdrav\u00ed. Ale uk\u00e1zalo se, \u017ee jde o mimo\u0159\u00e1dn\u011b d\u016fle\u017eitou makro\u017eivinu pro zdrav\u00ed a v\u00fdkon.\u00a0<\/strong><\/p>\n

Avok\u00e1dov\u00fd olej velice \u201eintenzivn\u011b\u201c nahrazuje v mnoha kuchyn\u00edch olej olivov\u00fd. Velkou oblibu si z\u00edskal zejm\u00e9na mezi zast\u00e1nci paleo a keto stravy. V mnoha p\u0159\u00edpadech avok\u00e1dov\u00fd olej nahradil i rostlinn\u00fd olej p\u0159i nejr\u016fzn\u011bj\u0161\u00edm pe\u010den\u00ed a sma\u017een\u00ed. M\u00e1 avok\u00e1dov\u00fd olej skute\u010dn\u011b tak z\u00e1sadn\u00ed v\u00fdhody pro zdrav\u00ed? A v neposledn\u00ed \u0159ad\u011b pro va\u0161i kondici a v\u00fdkon?<\/p>\n

Avok\u00e1dov\u00fd olej vznik\u00e1 lisov\u00e1n\u00edm plod\u016f avok\u00e1da. K m\u00e1n\u00ed je rafinovan\u00fd nebo nerafinovan\u00fd, kter\u00fd je lisovan\u00fd za studena, zachov\u00e1v\u00e1 si chu\u0165 a nazelenalou barvu ovoce.<\/p>\n

Skv\u011bl\u00fd zdroj vitam\u00ednu E<\/strong><\/h2>\n

Avok\u00e1do m\u00e1 p\u0159ibli\u017en\u011b 322 kalori\u00ed a obsahuje p\u0159ibli\u017en\u011b 25 gram\u016f nenasycen\u00fdch tuk\u016f, 13 gram\u016f vl\u00e1kniny, 4 gramy b\u00edlkovin a 33 procent denn\u00ed pot\u0159eby vitaminu C! Avok\u00e1do, respektive nenasycen\u00fd tuk v plodin\u011b obsa\u017een\u00fd, pom\u00e1h\u00e1 \u0159\u00eddit hladinu cukru v krvi, sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, cukrovky a je protiz\u00e1n\u011btliv\u00fd.<\/p>\n

Jedna pol\u00e9vkov\u00e1 l\u017e\u00edce avok\u00e1dov\u00e9ho oleje obsahuje 124 kalori\u00ed a 14 gram\u016f tuku. A pr\u00e1v\u011b tuk obsazen\u00fd v avok\u00e1dov\u00e9m oleji m\u00e1 blahod\u00e1rn\u00fd vliv na va\u0161e zdrav\u00ed, proto\u017ee sni\u017euje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku. Nav\u00edc mononenasycen\u00e9 tuky v avok\u00e1du pom\u00e1haj\u00ed k pocitu plnosti a spokojenosti.<\/p>\n

\n
\"superpotravina-skutecne-kouzelne-produkty-nebo-mytus\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Superpotravina! Skute\u010dn\u011b kouzeln\u00e9 produkty nebo m\u00fdtus?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Avok\u00e1dov\u00fd olej obsa\u017een\u00fd v sal\u00e1tu m\u016f\u017ee pomoci k je\u0161t\u011b v\u011bt\u0161\u00ed prosp\u011b\u0161nosti zeleniny. Jak je to mo\u017en\u00e9? V\u00fdzkum uk\u00e1zal, \u017ee vysok\u00e1 hladina nenasycen\u00fdch tuk\u016f v avok\u00e1dov\u00e9m oleji umo\u017e\u0148uje t\u011blu absorbovat d\u016fle\u017eit\u00e9 antioxidanty rozpustn\u00e9 v tuc\u00edch, jako je kup\u0159\u00edkladu betakartoen v mrkvi \u010di lykopen v raj\u010datech.<\/p>\n

\"Avok\u00e1do\"<\/a>
Avok\u00e1do a avok\u00e1dov\u00fd olej p\u0159edstavuj\u00ed skv\u011bl\u00fd dopln\u011bk stravy. Foto: profimedia (2x)<\/em><\/figcaption><\/figure>\n

Avok\u00e1dov\u00fd olej je nav\u00edc skv\u011bl\u00fdm zdrojem vitaminu E, kter\u00fd p\u0159isp\u00edv\u00e1 k ochran\u011b poko\u017eky p\u0159ed \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm. A v\u011bt\u0161ina z cyklist\u016f b\u011bhem letn\u00ed sezony tr\u00e1v\u00ed na slunci dlouh\u00e9 hodiny. Dal\u0161\u00edm benefitem je pak p\u0159\u00ednos pro regeneraci. Vitamin E je toti\u017e jedn\u00edm z kl\u00ed\u010dov\u00fdch faktor\u016f p\u0159i regeneraci svalov\u00fdch bun\u011bk, tud\u00ed\u017e p\u0159i konzumaci avok\u00e1dov\u00e9ho oleje budete rychleji fit po tvrd\u00e9m tr\u00e9ninku.<\/p>\n

Pozitivn\u00ed vliv na o\u010di i mozek<\/strong><\/h2>\n

Avok\u00e1dov\u00fd olej m\u00e1 nav\u00edc pozitivn\u00ed vliv na zlep\u0161en\u00ed funkc\u00ed o\u010d\u00ed i mozku, p\u0159i\u010dem\u017e p\u0159irozen\u011b se vyskytuj\u00edc\u00ed p\u0159\u00edrodn\u00ed slou\u010deniny sni\u017euj\u00ed z\u00e1n\u011btlivost a po\u0161kozen\u00ed krevn\u00edch c\u00e9v, \u010d\u00edm\u017e se znovu dost\u00e1v\u00e1me k\u00a0lep\u0161\u00ed regeneraci.<\/p>\n

\n
<\/use><\/svg>\"wlc-podcast-mathias-vacek-kdyz-me-mama-vozila-na-voziku-byl-jsem-psychicky-zlomeny\"\/<\/a><\/div>
\n Podcasty<\/a>\n <\/div>\n
\n \n

Mathias Vacek – podcast WLC: Kdy\u017e m\u011b m\u00e1ma tla\u010dila na voz\u00edku, byl jsem psychicky zlomen\u00fd<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ka\u017edop\u00e1dn\u011b je avok\u00e1dov\u00fd olej energeticky velmi v\u00fdrazn\u00fd, tud\u00ed\u017e jeho denn\u00ed konzumace by nem\u011bla p\u0159es\u00e1hnout dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce denn\u011b. Sou\u010dasn\u011b je t\u0159eba pamatovat na fakt, \u017ee nutri\u010dn\u00ed kvalita se m\u011bn\u00ed v\u00a0z\u00e1vislosti na zp\u016fsobu v\u00fdroby. Nerafinovan\u00fd avok\u00e1dov\u00fd olej si uchov\u00e1 v\u00edce \u017eivin ne\u017e rafinovan\u00fd.<\/p>\n

Jak avok\u00e1dov\u00fd olej pou\u017e\u00edvat? Do sal\u00e1tov\u00fdch dresink\u016f, na t\u011bstoviny, du\u0161enou zeleninu, pl\u00e1tky raj\u010dat \u010di \u010derstv\u00fd zeleninov\u00fd sal\u00e1t. Je mo\u017en\u00e9 jej vyu\u017e\u00edt p\u0159i pe\u010den\u00ed sladk\u00e9ho poku\u0161en\u00ed \u010di jako sou\u010d\u00e1st marin\u00e1dy na maso. V tomto ohledu je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00fdm faktorem vy\u0161\u0161\u00ed teplota, p\u0159i kter\u00e9 se za\u010d\u00edn\u00e1 ve srovn\u00e1n\u00ed s ostatn\u00edmi oleji rozkl\u00e1dat, tak\u017ee p\u0159i grilov\u00e1n\u00ed, sma\u017een\u00ed a pe\u010den\u00ed je avok\u00e1dov\u00fd olej skute\u010dn\u011b skv\u011bl\u00fdm pomocn\u00edkem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jde o nov\u00fd trend ve v\u00fd\u017eiv\u011b, respektive v p\u0159\u00edprav\u011b j\u00eddel. Hitem posledn\u00edch m\u011bs\u00edc\u016f se stal avok\u00e1dov\u00fd olej. Dlouho byl p\u0159itom […]<\/p>\n","protected":false},"author":138,"featured_media":18909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2231,2598,126,56,9,17,28,67,43],"global-categories":[411],"class_list":["post-18908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-avokado","tag-avokadovy-olej","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","tag-zeny","global-categories-cycling"],"yoast_head":"\nAvok\u00e1dov\u00fd olej: skv\u011bl\u00fd pro srdce i regeneraci | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Nov\u00fd trend ve v\u00fd\u017eiv\u011b, respektive v p\u0159\u00edprav\u011b j\u00eddel. Hitem posledn\u00edch m\u011bs\u00edc\u016f se stal avok\u00e1dov\u00fd olej. Jde o d\u016fle\u017eitou makro\u017eivinu pro zdrav\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avok\u00e1dov\u00fd olej: skv\u011bl\u00fd pro srdce i regeneraci\" \/>\n<meta property=\"og:description\" content=\"Nov\u00fd trend ve v\u00fd\u017eiv\u011b, respektive v p\u0159\u00edprav\u011b j\u00eddel. Hitem posledn\u00edch m\u011bs\u00edc\u016f se stal avok\u00e1dov\u00fd olej. Jde o d\u016fle\u017eitou makro\u017eivinu pro zdrav\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-04T10:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/10\/profimedia-0494180892-avocado.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1361\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. watching time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/\",\"name\":\"Avok\u00e1dov\u00fd olej: skv\u011bl\u00fd pro srdce i regeneraci | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/10\/profimedia-0494180892-avocado.webp\",\"datePublished\":\"2022-10-04T10:00:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Nov\u00fd trend ve v\u00fd\u017eiv\u011b, respektive v p\u0159\u00edprav\u011b j\u00eddel. Hitem posledn\u00edch m\u011bs\u00edc\u016f se stal avok\u00e1dov\u00fd olej. Jde o d\u016fle\u017eitou makro\u017eivinu pro zdrav\u00ed.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/10\/profimedia-0494180892-avocado.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/10\/profimedia-0494180892-avocado.webp\",\"width\":1800,\"height\":1361,\"caption\":\"Avok\u00e1dov\u00fd olej\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Avok\u00e1dov\u00fd olej: skv\u011bl\u00fd pro srdce i regeneraci | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Nov\u00fd trend ve v\u00fd\u017eiv\u011b, respektive v p\u0159\u00edprav\u011b j\u00eddel. Hitem posledn\u00edch m\u011bs\u00edc\u016f se stal avok\u00e1dov\u00fd olej. Jde o d\u016fle\u017eitou makro\u017eivinu pro zdrav\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/","og_locale":"cs_CZ","og_type":"article","og_title":"Avok\u00e1dov\u00fd olej: skv\u011bl\u00fd pro srdce i regeneraci","og_description":"Nov\u00fd trend ve v\u00fd\u017eiv\u011b, respektive v p\u0159\u00edprav\u011b j\u00eddel. Hitem posledn\u00edch m\u011bs\u00edc\u016f se stal avok\u00e1dov\u00fd olej. Jde o d\u016fle\u017eitou makro\u017eivinu pro zdrav\u00ed.","og_url":"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2022-10-04T10:00:04+00:00","og_image":[{"width":1800,"height":1361,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/10\/profimedia-0494180892-avocado.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. watching time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/","url":"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/","name":"Avok\u00e1dov\u00fd olej: skv\u011bl\u00fd pro srdce i regeneraci | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/10\/profimedia-0494180892-avocado.webp","datePublished":"2022-10-04T10:00:04+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Nov\u00fd trend ve v\u00fd\u017eiv\u011b, respektive v p\u0159\u00edprav\u011b j\u00eddel. Hitem posledn\u00edch m\u011bs\u00edc\u016f se stal avok\u00e1dov\u00fd olej. Jde o d\u016fle\u017eitou makro\u017eivinu pro zdrav\u00ed.","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2022\/10\/04\/avokadovy-olej-skvely-pro-srdce-i-regeneraci\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/10\/profimedia-0494180892-avocado.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/10\/profimedia-0494180892-avocado.webp","width":1800,"height":1361,"caption":"Avok\u00e1dov\u00fd olej"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/18908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=18908"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/18908\/revisions"}],"predecessor-version":[{"id":18912,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/18908\/revisions\/18912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/18909"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=18908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=18908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=18908"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=18908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}