{"id":18707,"date":"2022-09-10T18:00:18","date_gmt":"2022-09-10T16:00:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=18707"},"modified":"2022-09-09T14:04:05","modified_gmt":"2022-09-09T12:04:05","slug":"nejcastejsi-cyklisticka-zraneni-jak-jim-predchazet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/09\/10\/nejcastejsi-cyklisticka-zraneni-jak-jim-predchazet\/","title":{"rendered":"Nej\u010dast\u011bj\u0161\u00ed cyklistick\u00e1 zran\u011bn\u00ed. Jak jim p\u0159edch\u00e1zet?"},"content":{"rendered":"

Pokud alespo\u0148 tro\u0161ku pravideln\u011b jezd\u00edte na kole, velmi pravd\u011bpodobn\u011b se budete b\u011bhem \u017eivota pot\u00fdkat se zdravotn\u00edmi probl\u00e9my zp\u016fsoben\u00fdmi hodinami v\u00a0sedle. Nemus\u00ed za ka\u017edou cenu j\u00edt o zran\u011bn\u00ed z\u00a0p\u00e1du. V\u00fdzkum uk\u00e1zal, \u017ee velmi \u010dasto cyklist\u00e9 trp\u00ed na probl\u00e9my s\u00a0horn\u00edmi kon\u010detinami nebo klouby, ani\u017e by je potkal karambol. Jak v\u0161emu p\u0159edch\u00e1zet?<\/strong><\/p>\n

Nejlep\u0161\u00ed zp\u016fsob, jak se vyhnout zran\u011bn\u00ed zp\u016fsoben\u00e9mu nehodou je pochopiteln\u011b opatrn\u00e1 j\u00edzda. V\u00a0p\u0159\u00edpad\u011b, \u017ee za\u017eijete t\u011b\u017ek\u00fd p\u00e1d, vyhledejte l\u00e9ka\u0159e. Pokud nem\u00e1te vylo\u017een\u011b t\u011b\u017ek\u00e9 zran\u011bn\u00ed, ale t\u0159eba v\u00e1s jen bol\u00ed hlava nebo se c\u00edt\u00edte dezorientovan\u00ed, vyhledejte ur\u010dit\u011b l\u00e9ka\u0159e. Dost mo\u017en\u00e1 jste utrp\u011bli ot\u0159es mozku. Tud\u00ed\u017e byste se m\u011bli vyhnout v\u00a0nejbli\u017e\u0161\u00edch dnech nejen cyklistice, ale jak\u00e9mukoliv pohybu. Prost\u011b mus\u00edte odpo\u010d\u00edvat.<\/p>\n

Svalov\u00e9 zran\u011bn\u00ed<\/strong><\/h2>\n

A\u010d to nen\u00ed obvykl\u00e9, m\u016f\u017eete si p\u0159i p\u00e1du p\u0159ivodit svalov\u00e9 zran\u011bn\u00ed. N\u00e1raz m\u016f\u017ee znamenat zhmo\u017ed\u011bn\u00ed sval\u016f nebo jen lehk\u00e9 nara\u017een\u00ed, kter\u00e9 v\u00e1m umo\u017en\u00ed n\u00e1vrat do sedla.<\/p>\n

\n
\"evelina-opickova-laskou-ke-kolu-jsem-prekonala-bolest\"\/<\/a><\/div>
\n Probu\u010f v sob\u011b v\u00edt\u011bze<\/a>\n <\/div>\n
\n \n

Evel\u00edna Opi\u010dkov\u00e1: L\u00e1skou ke kolu jsem p\u0159ekonala bolest<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Stejn\u011b tak si m\u016f\u017eete sval nat\u00e1hnout t\u0159eba v okam\u017eiku, kdy vytrhnete nohu z ped\u00e1lu a \u0161l\u00e1pnete do pr\u00e1zdna. \u00a0V\u011bt\u0161inou v\u00e1m takov\u00e9 zran\u011bn\u00ed umo\u017en\u00ed pokra\u010dovat v j\u00edzd\u011b, ale n\u00e1sledn\u011b nen\u00ed od v\u011bci nav\u0161t\u00edvit fyzioterapeuta.<\/p>\n

Zran\u011bn\u00ed kolena a zad<\/strong><\/h2>\n

Zran\u011bn\u00ed kolena, hlavy \u010di krku m\u016f\u017ee b\u00fdt \u010dasto zp\u016fsobeno p\u0159\u00edli\u0161 \u010dast\u00fdm tr\u00e9ninkem. Podle studi\u00ed je pades\u00e1t a\u017e \u0161edes\u00e1t procent zran\u011bn\u00ed v\u00a0cyklistice zp\u016fsobeno p\u0159etr\u00e9nov\u00e1n\u00edm. Jde o \u010d\u00edslo platn\u00e9 pro rekrea\u010dn\u00ed i profesion\u00e1ln\u00ed cyklisty. Rekrea\u010dn\u00ed cyklist\u00e9 trp\u00ed bolestmi krku a beder v\u00fdrazn\u011b v\u00edce ne\u017e elitn\u00ed cyklist\u00e9.\u00a0 Jde o d\u016fsledek \u0161patn\u00e9ho nastaven\u00ed kola a nedostate\u010dn\u00e9 s\u00edle v\u00a0t\u011bchto parti\u00edch t\u011bla.<\/p>\n

Pro amat\u00e9ry je nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed kolene. D\u016fvod? P\u0159etr\u00e9nov\u00e1n\u00ed. Na druh\u00e9m m\u00edst\u011b je bolest zad.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej Cink a nezbytn\u00e1 sou\u010d\u00e1st p\u0159\u00edpravy na z\u00e1vod v podob\u011b tejpov\u00e1n\u00ed zmo\u017een\u00fdch sval\u016f. Foto: Robin Nev\u0159ala<\/em><\/figcaption><\/figure>\n

Bolesti kolena lze eliminovat pos\u00edlen\u00edm h\u00fd\u017e\u010fov\u00fdch sval\u016f a kvadriceps\u016f, proto\u017ee jde o svalov\u00e9 skupiny, kter\u00e9 obstar\u00e1vaj\u00ed v\u011bt\u0161inu pr\u00e1ce p\u0159i \u0161lap\u00e1n\u00ed. N\u011bkdy pom\u016f\u017ee zm\u011bna nastaven\u00ed v\u00fd\u0161ky sedla.<\/p>\n

Dlouh\u00e9 hodiny v\u00a0poloze p\u0159es \u0159\u00edd\u00edtka vytv\u00e1\u0159\u00ed tlak na doln\u00ed \u010d\u00e1st zad. Nejde o p\u0159irozenou polohu t\u011bla. A kdy\u017e n\u011bkdo sed\u00ed p\u0159ed po\u010d\u00edta\u010dem, bolest se jen stup\u0148uje. Probl\u00e9m je, \u017ee ve snaze p\u0159ekonat bolest v\u00a0doln\u00ed \u010d\u00e1sti zad zm\u011bn\u00edte dr\u017een\u00ed t\u011bla, co\u017e vede k\u00a0dal\u0161\u00edm probl\u00e9m\u016fm.<\/p>\n

\n
\"jay-vine-z-trenazeru-v-obyvaku-ke-slave-na-vuelte\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Jay Vine: z\u00a0trena\u017e\u00e9ru v\u00a0ob\u00fdv\u00e1ku ke sl\u00e1v\u011b na Vuelt\u011b<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

M\u016f\u017eete poci\u0165ovat bolest v\u00a0ky\u010dli, v\u00a0hor\u0161\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee doj\u00edt k\u00a0po\u0161kozen\u00ed ischiatick\u00e9ho nervu. Bolest m\u016f\u017ee vyst\u0159elovat z\u00a0doln\u00ed \u010d\u00e1sti zad p\u0159es h\u00fd\u017ed\u011b, stehno, do kolena a prst\u016f. M\u011bjte na pam\u011bti, \u017ee l\u00e9\u010dba je velmi zdlouhav\u00e1 a zran\u011bn\u00ed bolestiv\u00e9, tud\u00ed\u017e se sna\u017ete v\u0161emu p\u0159edej\u00edt.<\/p>\n

\"Fyzio\"<\/a>
Fyzioterapie je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u017eivota cyklist\u016f. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Nejlep\u0161\u00ed prevenc\u00ed je cvi\u010den\u00ed, protahov\u00e1n\u00ed, stre\u010dink. Pokud se probl\u00e9my prohlubuj\u00ed, nav\u0161tivte fyzioterapeuta, osteopata nebo chiropraktika d\u0159\u00edve, ne\u017e v\u00e1s ischiatick\u00fd nerv, respektive jeho z\u00e1n\u011bt, zcela ochrom\u00ed.<\/p>\n

\n
\"za-spatne-znamky-nesmel-do-sedla-ted-se-krystof-odehnal-kolem-zivi\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Za \u0161patn\u00e9 zn\u00e1mky nesm\u011bl do sedla. Te\u010f se Kry\u0161tof Odehnal kolem \u017eiv\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jednou z\u00a0variant, jak zkusit bolest odstranit, je zvednout \u0159\u00edd\u00edtka. Pokud pracujete v\u00a0kancel\u00e1\u0159i, zkuste se zam\u011b\u0159it na zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla. Jednou z\u00a0variant je doma cvi\u010dit tzv. plunk neboli prkno. P\u0159\u00edpadn\u011b m\u016f\u017eete pos\u00edlit svalov\u00e9 j\u00e1dro t\u00edm, \u017ee si do kancel\u00e1\u0159e po\u0159\u00edd\u00edte na \u017eidli posilovac\u00ed m\u00ed\u010d, kter\u00fd budete m\u00edt za z\u00e1dy.<\/p>\n

Pokud m\u00e1te bolesti, ale nejsou \u00fapln\u011b v\u00e1\u017en\u00e9, zkuste nav\u0161t\u00edvit fyzioterapeuta a sestavit pl\u00e1n cvi\u010den\u00ed, j\u00edm\u017e budete eliminovat probl\u00e9my.<\/p>\n

Tituln\u00ed foto: Michal \u010cerven\u00fd<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud alespo\u0148 tro\u0161ku pravideln\u011b jezd\u00edte na kole, velmi pravd\u011bpodobn\u011b se budete b\u011bhem \u017eivota pot\u00fdkat se zdravotn\u00edmi probl\u00e9my zp\u016fsoben\u00fdmi hodinami v\u00a0sedle. […]<\/p>\n","protected":false},"author":138,"featured_media":6824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,9,27,28,67],"global-categories":[],"class_list":["post-18707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-zdravi","tag-zdravi-a-trenink"],"yoast_head":"\nNej\u010dast\u011bj\u0161\u00ed cyklistick\u00e1 zran\u011bn\u00ed. 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