{"id":18702,"date":"2022-10-03T12:00:30","date_gmt":"2022-10-03T10:00:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=18702"},"modified":"2022-10-02T20:34:24","modified_gmt":"2022-10-02T18:34:24","slug":"anatomie-cyklistickych-zraneni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/10\/03\/anatomie-cyklistickych-zraneni\/","title":{"rendered":"Anatomie cyklistick\u00fdch zran\u011bn\u00ed"},"content":{"rendered":"

Narazil hlavou bez p\u0159ilby na zem, ztratil v\u011bdom\u00ed a str\u00e1vil \u010dty\u0159i dny ve \u0161pit\u00e1le. V z\u00e1\u0159\u00ed 1969 vstoupil do cyklistick\u00e9ho \u017eivota Eddyho Merckxe diskomfort. Pokud byste celou z\u00e1le\u017eitost cht\u011bli posuzovat jen \u010d\u00edsly, mysleli byste si, \u017ee jeho p\u00e1d na velodromu v Blois nem\u011bl valn\u00fd dopad na jeho v\u00fdkonnost.<\/strong><\/p>\n

N\u00e1sleduj\u00edc\u00ed rok toti\u017e belgick\u00fd kanibal z\u00e1vodil o 18 dn\u016f a 2000 kilometr\u016f v\u00edc. Vyhr\u00e1l 36 z\u00e1vod\u016f, o 11 v\u00edc ne\u017e rok p\u0159edt\u00edm. Jenom\u017ee jak s\u00e1m tvrdil, v\u00edt\u011bzit najednou bylo komplikovan\u011bj\u0161\u00ed. Jeho z\u00e1da a ky\u010del se p\u00e1dem porouchaly. Merckx u\u017e nikdy nemohl na kole sed\u011bt jako d\u0159\u00edv. Tedy bezbolestn\u011b.<\/p>\n

Chris Froome, Egan Bernal… p\u00e1dy si nevyb\u00edraj\u00ed<\/strong><\/h2>\n

O mnoho let pozd\u011bji se na kole vyboural Chris Froome, p\u00e1d b\u011bhem obhl\u00eddky \u010dasovky na Dauphin\u00e9 v roce 2019 nav\u017edy zm\u011bnil \u017eivot britsk\u00e9ho vy\u017elete a s velkou pravd\u011bpodobnost\u00ed ho probudil ze snu, ve kter\u00e9m se m\u00edhalo p\u00e1t\u00e9 v\u00edt\u011bzstv\u00ed v Tour de France. A na jakou \u00farove\u0148 se asi dok\u00e1\u017ee vr\u00e1tit Egan Bernal, rovn\u011b\u017e v\u00edt\u011bz Tour a dal\u0161\u00ed, kter\u00fd se slo\u017eit\u011b navrac\u00ed po p\u00e1du, v n\u011bm\u017e si poranil kr\u010dn\u00ed p\u00e1te\u0159?<\/p>\n

\n
<\/use><\/svg>\"sumava-cyklovylety-s-we-love-cycling\"\/<\/a><\/div>
\n Tipy na v\u00fdlet<\/a>\n <\/div>\n
\n \n

\u0160umava – cyklov\u00fdlety s\u00a0We Love Cycling<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Toto jsou jist\u011b extr\u00e9mn\u00ed p\u0159\u00edpady nafoukl\u00e9 nav\u00edc sl\u00e1vou protagonist\u016f, ale uk\u00e1zkov\u00e9 p\u0159\u00edklady toho, co se d\u011bje s t\u011blem cyklisty b\u011bhem v\u00e1\u017en\u00e9ho karambolu. Pod\u00edvejme se tedy na biomechanick\u00e9 a fyziologick\u00e9 n\u00e1sledky p\u00e1d\u016f, kter\u00e9 se projev\u00ed po n\u00e1vratu do sedla, i to, pro\u010d se n\u011bkdo jako Merckx dok\u00e1zal navr\u00e1tit bez zjevn\u00fdch dopad\u016f na v\u00fdkonnost, zat\u00edmco jin\u00ed se u\u017e nikdy tak vysoko nedostanou.<\/p>\n

\"Stoprocentn\u00ed<\/a>
Cyklistick\u00e9 p\u00e1dy mohou m\u00edt z\u00e1va\u017en\u00e9 n\u00e1sledky. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Ka\u017ed\u00fd lidsk\u00fd organismus t\u00edm, jak st\u00e1rne, podl\u00e9h\u00e1 degradaci a rozpadu. Pokud se tak ale d\u011bje po dlouh\u00e9 \u010dasov\u00e9 obdob\u00ed, pak si t\u011blo najde zp\u016fsob, jak se popasovat se zm\u011bnami. Jin\u00fdmi slovy pokud se zm\u011bny d\u011bj\u00ed postupn\u011b, tolik je nevn\u00edm\u00e1me a m\u00e1me prostor se na n\u011b adaptovat. Ale pokud nastanou okam\u017eit\u011b, jako v p\u0159\u00edpad\u011b Frooma nebo Bernala, jsou adaptace a n\u00e1sledn\u00fd n\u00e1vrat v\u00fdzvou.<\/p>\n

Hor\u0161\u00ed ne\u017e zran\u011bn\u00ed je traumatick\u00fd z\u00e1\u017eitek<\/strong><\/h2>\n

Lidsk\u00fd organismus je asymetrick\u00fd, pok\u0159iven\u00fd, ale po p\u00e1du se jeho dysfunkce odhal\u00ed v pln\u00e9 nahot\u011b. Co mohlo b\u00fdt p\u0159edt\u00edm z pohledu cyklick\u00e9ho pohybu na ped\u00e1lu ide\u00e1ln\u00ed, se najednou st\u00e1v\u00e1 obt\u00ed\u017en\u011bj\u0161\u00ed. A pokud nov\u00e1 pozice na kole po p\u00e1du je nekomfortn\u00ed, m\u016f\u017eou jej\u00ed \u00fapravy spustit kask\u00e1du dal\u0161\u00edch probl\u00e9m\u016f, od bolest\u00ed kloub\u016f po pot\u00ed\u017ee se sedac\u00edmi partiemi.<\/p>\n

\n
\"video-udrzba-kola-domacim-servisem-prodlouzite-zivotnost-kola\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

VIDEO: \u00dadr\u017eba kola! Dom\u00e1c\u00edm servisem prodlou\u017e\u00edte \u017eivotnost bicyklu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud p\u0159i p\u00e1du dojde vedle po\u0161kozen\u00ed sval\u016f taky k fraktu\u0159e, tak ta se hoj\u00ed d\u00e9le ne\u017e svalov\u00e1 tk\u00e1\u0148. A jednou p\u0159elomen\u00e1 kost bude n\u00e1chyln\u011bj\u0161\u00ed k dal\u0161\u00edm pot\u00ed\u017e\u00edm, proto\u017ee jej\u00ed kvalita u\u017e nebude takov\u00e1. Z toho podle l\u00e9ka\u0159\u016f vypl\u00fdv\u00e1 dal\u0161\u00ed trabl. Studie na toto t\u00e9ma zat\u00edm nejsou velk\u00e9, ale uv\u00e1d\u00ed se, \u017ee zdrav\u00ed kost\u00ed ovliv\u0148uje imunitn\u00ed syst\u00e9m. To je mo\u017en\u00e1 jeden z d\u016fvod\u016f, pro\u010d u\u017e se sportovci nedok\u00e1\u017eou po zran\u011bn\u00ed skeletu vr\u00e1tit na n\u011bkdej\u0161\u00ed optimum.<\/p>\n

Vedle n\u00e1sledk\u016f na fyziologii a biomechaniku m\u00e1 cyklistick\u00fd p\u00e1d vliv i na psychiku fungov\u00e1n\u00ed po takov\u00e9m traumatick\u00e9m pro\u017eitku. Tak\u017ee jestli\u017ee t\u011blo u\u017e je uzdraven\u00e9, kolikr\u00e1t je to hlava, kter\u00e1 u\u017e nikdy \u201enesroste\u201c. Pak cyklista nebude ochoten riskovat podobn\u011b jako d\u0159\u00edv. Mozek um\u00ed t\u011blo zastavit p\u0159ed potenci\u00e1ln\u011b nebezpe\u010dnou situac\u00ed a p\u00e1d la\u0165ku nebezpe\u010d\u00ed sni\u017euje.<\/p>\n

Eddy Merckx dok\u00e1zal, \u017ee comeback je mo\u017en\u00fd<\/strong><\/h2>\n

Nicm\u00e9n\u011b comeback po nehod\u011b mo\u017en\u00fd je, jak dok\u00e1zal nejen Merckx, ov\u0161em jen ti \u0161\u0165astn\u011bj\u0161\u00ed si z karambolu neodnesou \u017e\u00e1dn\u00e9 n\u00e1sledky. V\u0161ak i velk\u00fd Eddy po temn\u00e9m dni v Blois u\u017e nikdy na kolo nesedl bez toho, \u017ee by m\u011bl v kapse imbus, a neust\u00e1le n\u011bco na sv\u00e9m posedu ladil. Tyhle drobn\u00e9 \u00fapravy m\u011bly ko\u0159eny v jeho obsesi po dokonal\u00e9m posedu, ale velkou m\u011brou se na nich pod\u00edlel pr\u00e1v\u011b p\u00e1d a nav\u017edy zdeformovan\u00e9 t\u011blo.<\/p>\n

\"Eddy<\/a>
Eddy Merckx po p\u00e1du na na velodromu v Blois. I p\u0159es d\u011bsiv\u00fd karambol se vr\u00e1til na nejvy\u0161\u0161\u00ed \u00farove\u0148. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Pro n\u00e1vrat na kolo po p\u00e1du je nejd\u016fle\u017eit\u011bj\u0161\u00edm p\u0159edpokladem trp\u011blivost, proto\u017ee hojiv\u00e9 procesy vy\u017eaduj\u00ed v\u00edcem\u00e9n\u011b standardn\u00ed \u010das. \u0160est t\u00fddn\u016f zabere prvotn\u00ed hojen\u00ed, pak dvojn\u00e1sobn\u011b se hoj\u00ed tk\u00e1n\u011b. Kostem trv\u00e1 od \u0161esti do dvan\u00e1cti m\u011bs\u00edc\u016f, ne\u017e projdou f\u00e1z\u00ed remodelace. Dobrou zpr\u00e1vou pro cyklisty ale je, \u017ee n\u00e1\u0161 sport na rozd\u00edl od t\u011bch, kde klouby, kosti i svaly \u010del\u00ed konstantn\u00edm n\u00e1raz\u016fm (nap\u0159. b\u011bh), je cyklistika z pohledu hojen\u00ed p\u0159\u00edv\u011btiv\u011bj\u0161\u00ed. Pl\u00edce a srdce se tak daj\u00ed d\u00e1l tr\u00e9novat bez velk\u00e9 bolesti nebo n\u00e1sledk\u016f pro t\u011blo.<\/p>\n

\n
<\/use><\/svg>\"wlc-podcast-mathias-vacek-kdyz-me-mama-vozila-na-voziku-byl-jsem-psychicky-zlomeny\"\/<\/a><\/div>
\n Podcasty<\/a>\n <\/div>\n
\n \n

Mathias Vacek – podcast WLC: Kdy\u017e m\u011b m\u00e1ma tla\u010dila na voz\u00edku, byl jsem psychicky zlomen\u00fd<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u010c\u00edm d\u0159\u00edve se t\u011blo po zran\u011bn\u00ed d\u00e1 znovu do pohybu, t\u00edm l\u00e9pe z pohledu neuromuskul\u00e1rn\u00ed funkce. A taky z pohledu ztr\u00e1ty svalov\u00e9 hmoty. P\u0159esto znovu plat\u00ed trp\u011blivost, proto\u017ee z\u00e1le\u017e\u00ed hlavn\u011b na v\u00e1\u017enosti n\u00e1sledk\u016f a reakce jedince na n\u011b.<\/p>\n

Zat\u00edmco b\u011b\u017en\u00fd cyklistick\u00fd smrteln\u00edk se mus\u00ed spolehnout na sv\u00e9ho l\u00e9ka\u0159e, maxim\u00e1ln\u011b fyzioterapeuta, kolem Frooma a Bernala se motaj\u00ed cel\u00e9 t\u00fdmy specialist\u016f p\u0159es rehabilitaci. A p\u0159eci jim ani takov\u00e1 p\u00e9\u010de nic negarantuje. Froome za t\u0159i roky od sv\u00e9ho p\u00e1du \u017e\u00e1dn\u00fd v\u00fdsledek nep\u0159edvedl, Bernala st\u0159et s realitou teprve \u010dek\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Narazil hlavou bez p\u0159ilby na zem, ztratil v\u011bdom\u00ed a str\u00e1vil \u010dty\u0159i dny ve \u0161pit\u00e1le. V z\u00e1\u0159\u00ed 1969 vstoupil do cyklistick\u00e9ho […]<\/p>\n","protected":false},"author":138,"featured_media":18905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19,126,310,103,56,9,67,2596,113],"global-categories":[411],"class_list":["post-18702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-chris-froome","tag-cyklistika","tag-eddy-merckx","tag-egan-bernal","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-zdravi-a-trenink","tag-zranena-zada","tag-zraneni","global-categories-cycling"],"yoast_head":"\nAnatomie cyklistick\u00fdch zran\u011bn\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Eddy Merckx, Chris Froome \u010di Egan Bernal. T\u0159i p\u0159\u00edpady karambol\u016f v sedle. 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