{"id":18684,"date":"2022-09-07T17:35:02","date_gmt":"2022-09-07T15:35:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=18684"},"modified":"2022-09-07T17:36:12","modified_gmt":"2022-09-07T15:36:12","slug":"jak-celi-cykliste-pri-vuelte-silenym-teplotam-300-bidonu-denne-a-az-100-kilogramu-ledu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/09\/07\/jak-celi-cykliste-pri-vuelte-silenym-teplotam-300-bidonu-denne-a-az-100-kilogramu-ledu\/","title":{"rendered":"Jak \u010del\u00ed cyklist\u00e9 p\u0159i Vuelt\u011b \u0161\u00edlen\u00fdm teplot\u00e1m? 300 bidon\u016f denn\u011b a a\u017e 100 kilogram\u016f ledu"},"content":{"rendered":"

Vysoko p\u0159es t\u0159icet stup\u0148\u016f pravideln\u011b stoupaj\u00ed teploty b\u011bhem etap \u0161pan\u011blsk\u00e9 Vuelty, posledn\u00ed Grand Tour sezony. Krom\u011b t\u011b\u017ek\u00fdch profil\u016f trasy p\u0159edstavuje pr\u00e1v\u011b vedro velk\u00e9ho soupe\u0159e pro v\u0161echny cyklisty. Jak zni\u010duj\u00edc\u00edm teplot\u00e1m \u010del\u00ed?<\/strong><\/p>\n

V\u011bt\u0161ina etap startuje kr\u00e1tce po poledni, tud\u00ed\u017e cyklist\u00e9 tr\u00e1v\u00ed dlouh\u00e9 hodiny v sedle b\u011bhem nejteplej\u0161\u00ed \u010d\u00e1sti dne. Z\u00e1vodn\u00edci se b\u011bhem etap pot\u00fdkaj\u00ed s teplotami, kter\u00e9 mnohdy p\u0159es\u00e1hnou hranici \u010dty\u0159iceti stup\u0148\u016f, co\u017e podle \u0161pan\u011blsk\u00e9 legislativy znamen\u00e1 n\u00e1rok na p\u0159est\u00e1vku v pr\u00e1ci. Ov\u0161em v pelotonu je n\u011bco takov\u00e9ho nemysliteln\u00e9.<\/p>\n

\"Vedro<\/a>
Vedro p\u0159i Vuelt\u011b je \u0161\u00edlen\u00e9, co\u017e dokumentuje v\u00fdraz Remca Evenepoela. Foto: ASO and UniPublic<\/em><\/figcaption><\/figure>\n

Vysok\u00e1 teplota m\u00e1 \u010dasto za n\u00e1sledek v\u00fdrazn\u00fd pokles rychlosti pelotonu. Cyklist\u00e9 pochopiteln\u011b ve spaluj\u00edc\u00edm \u017e\u00e1ru v\u011bt\u0161inou \u0161et\u0159\u00ed energii a nejedou tak intenzivn\u011b. Pr\u016fm\u011brn\u00e1 rychlost etap je v \u0161\u00edlen\u00e9m vedru mnohdy o p\u011bt kilometr\u016f ni\u017e\u0161\u00ed proti p\u016fvodn\u00edm p\u0159edpoklad\u016fm.<\/p>\n

\n
\"jay-vine-z-trenazeru-v-obyvaku-ke-slave-na-vuelte\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Jay Vine: z\u00a0trena\u017e\u00e9ru v\u00a0ob\u00fdv\u00e1ku ke sl\u00e1v\u011b na Vuelt\u011b<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Aby nedo\u0161lo k\u00a0negativn\u00edmu ovlivn\u011bn\u00ed v\u00fdkonu v\u00a0d\u016fsledku vysok\u00fdch teplot, je t\u0159eba udr\u017eet dehydrataci maxim\u00e1ln\u011b v\u00a0rozmez\u00ed t\u0159i a\u017e p\u011bti procent. V\u011bt\u0161\u00ed \u010d\u00edslo u\u017e znamen\u00e1 velk\u00fd probl\u00e9m.<\/p>\n

Cancellara shodil 4,5 kilogramu za etapu<\/strong><\/h2>\n

Z\u00e1vodn\u00edci se b\u011bhem etap v\u00fdrazn\u011b pot\u00ed. I p\u0159es ve\u0161kerou snahu doprovodn\u00e9ho person\u00e1lu doch\u00e1z\u00ed ke ztr\u00e1t\u011b t\u011blesn\u00e9 hmotnosti. T\u0159eba v roce 2014 Fabian Cancellara jezd\u00edc\u00ed tehdy za Trek Factory shodil na trase jedin\u00e9 etapy 4,5 kilogramu.<\/p>\n

\"Vedro<\/a>
Vedro prov\u00e1zej\u00edc\u00ed Vueltu si \u017e\u00e1d\u00e1 pravideln\u00e9 dopl\u0148ov\u00e1n\u00ed tekutin. Foto: ASO and UniPublic<\/em><\/figcaption><\/figure>\n

V\u011bt\u0161inou jde o d\u016fsledek \u0161\u00edlen\u00e9 dehydratace. T\u00fdmy maj\u00ed po trase velk\u00e9 mno\u017estv\u00ed \u010dlen\u016f realiza\u010dn\u00edho t\u00fdmu a pod\u00e1vaj\u00ed jezdc\u016fm bidony. Zapome\u0148te na standardn\u00ed po\u010dty. Extr\u00e9mn\u00ed teploty si \u017e\u00e1daj\u00ed extr\u00e9mn\u00ed p\u0159\u00edstup. Je b\u011b\u017en\u00e9, \u017ee cyklist\u00e9 jedn\u00e9 formace spot\u0159ebuj\u00ed b\u011bhem dne 300 bidon\u016f s tekutinami, co\u017e je 37 bidon\u016f na jednoho z\u00e1vodn\u00edka. Tedy p\u0159ibli\u017en\u011b dvacet litr\u016f tekutin na jednoho \u010dlena\u00a0 t\u00fdmu.<\/p>\n

\n
\"zrozeni-sampiona-bernard-hinault-a-jeho-premiera-na-grand-tour-vuelta-1978\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Zrozen\u00ed \u0161ampiona! Bernard Hinault a jeho premi\u00e9ra na Grand Tour: Vuelta 1978<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je t\u0159eba si uv\u011bdomit, \u017ee velk\u00e1 \u010d\u00e1st padne na ochlazov\u00e1n\u00ed, kdy si cyklist\u00e9 prost\u011b obsah bidonu postupn\u011b lij\u00ed na hlavu, krk a nohy.<\/p>\n

\"Vedro<\/a>
Vedro bere z\u00e1vodn\u00edk\u016fm obrovsk\u00e9 mno\u017estv\u00ed energie. Foto: ASO and UniPublic<\/em><\/figcaption><\/figure>\n

\u0160\u00edlen\u00e9 teploty, v nich\u017e z\u00e1vodn\u00edci bojuj\u00ed o sl\u00e1vu, oh\u0159\u00edvaj\u00ed vodu v bidonech velkou rychlost\u00ed. P\u0159ibli\u017en\u011b za t\u0159icet minut je obsah l\u00e1hve v dr\u017e\u00e1ku cyklistick\u00e9ho kola vhodn\u00fd leda k zalit\u00ed \u010daje.<\/p>\n

Led v d\u00e1msk\u00fdch pun\u010doch\u00e1ch<\/strong><\/h2>\n

Voda v\u00a0bidonech nep\u0159edstavuje jedinou formu zaji\u0161t\u011bn\u00ed hydratace. Z\u00e1vodn\u00edci si p\u0159ed startem d\u00e1vaj\u00ed za dresy s\u00e1\u010dky s\u00a0ledov\u00fdmi kostkami, aby m\u011bli v\u00a0r\u00e1mci mo\u017enost\u00ed pod kontrolou t\u011blesnou teplotu. Stejn\u00fdm zp\u016fsobem se z\u00e1vodn\u00edci ochlazuj\u00ed b\u011bhem etap, kdy jim sportovn\u00ed \u0159editel\u00e9 z\u00a0vozu pod\u00e1vaj\u00ed bal\u00ed\u010dky s\u00a0ledem.<\/p>\n

\"Remco<\/a>
Remco Evenepoel se ochlazuje pomoc\u00ed ledov\u00e9 vesty. Foto: ASO and UniPublic<\/em><\/figcaption><\/figure>\n

Jako skv\u011bl\u00fd pomocn\u00edk se uk\u00e1zaly d\u00e1msk\u00e9 pun\u010dochy. Mas\u00e9\u0159i \u010di fyzioterapeuti je p\u0159ed etapou rozst\u0159\u00edhaj\u00ed a nasunou do nich led. Takto p\u0159ipraven\u00e9 \u201es\u00e1\u010dky\u201c putuj\u00ed do p\u0159enosn\u00fdch mraz\u00edc\u00edch box\u016f, kter\u00e9 jsou v\u00a0ka\u017ed\u00e9m t\u00fdmov\u00e9m vozidle. Jednotliv\u00e9 formace spot\u0159ebuj\u00ed b\u011bhem jedin\u00e9 etapy 75 a\u017e 100 kilogram\u016f ledu!<\/p>\n

\n
<\/use><\/svg>\"sumava-cyklovylety-s-we-love-cycling\"\/<\/a><\/div>
\n Tipy na v\u00fdlet<\/a>\n <\/div>\n
\n \n

\u0160umava – cyklov\u00fdlety s\u00a0We Love Cycling<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V c\u00edli pak u\u017e na z\u00e1vodn\u00edky \u010dekaj\u00ed \u010dlenov\u00e9 doprovodu, kte\u0159\u00ed maj\u00ed k dispozici ledov\u00e9 ru\u010dn\u00edky, vodu, plechovky s colou, iontov\u00fdmi n\u00e1poji, proteinov\u00fdmi n\u00e1poji, a hlavn\u011b ledov\u00e9 vesty. P\u0159edstavte si klasickou vestu, kter\u00e1 je napln\u011bn\u00e1 speci\u00e1ln\u00edm gelem. P\u0159ed pou\u017eit\u00edm se d\u00e1 do mraz\u00e1ku, \u010d\u00edm\u017e maj\u00ed cyklist\u00e9 zaru\u010deno rychl\u00e9 sn\u00ed\u017een\u00ed teploty po dojezdu etapy.<\/p>\n

Tituln\u00ed foto: Foto: ASO and UniPublic<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vysoko p\u0159es t\u0159icet stup\u0148\u016f pravideln\u011b stoupaj\u00ed teploty b\u011bhem etap \u0161pan\u011blsk\u00e9 Vuelty, posledn\u00ed Grand Tour sezony. Krom\u011b t\u011b\u017ek\u00fdch profil\u016f trasy p\u0159edstavuje […]<\/p>\n","protected":false},"author":138,"featured_media":18679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1803,2565,334,2567,2568,2569,273,2566],"global-categories":[411],"class_list":["post-18684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","tag-bidon","tag-dehydratace","tag-hydratace","tag-led","tag-ledove-vaky","tag-ledove-vesty","tag-vuelta","tag-vysoke-teploty","global-categories-cycling"],"yoast_head":"\nJak \u010del\u00ed cyklist\u00e9 p\u0159i Vuelt\u011b \u0161\u00edlen\u00fdm teplot\u00e1m? 300 bidon\u016f denn\u011b a a\u017e 100 kilogram\u016f ledu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Vysoko p\u0159es 30 stup\u0148\u016f pravideln\u011b stoupaj\u00ed teploty b\u011bhem etap Vuelty,. 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