{"id":18352,"date":"2022-08-12T19:53:55","date_gmt":"2022-08-12T17:53:55","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=18352"},"modified":"2022-08-12T19:53:55","modified_gmt":"2022-08-12T17:53:55","slug":"odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/","title":{"rendered":"Odpo\u010dinek a cyklistick\u00fd tr\u00e9nink? Kolik dn\u016f v t\u00fddn\u016f si d\u00e1t pauzu…"},"content":{"rendered":"

V\u0161ichni v\u00edme, \u017ee pot\u0159ebujeme odpo\u010dinek, proto\u017ee pr\u00e1v\u011b ten a ne tr\u00e9nink n\u00e1s posouv\u00e1 kup\u0159edu. Bez odpo\u010dinku nikdy nebudeme v\u00fdkonn\u011bj\u0161\u00ed. D\u016fle\u017eit\u011bj\u0161\u00ed ot\u00e1zkou v\u0161ak je, kolik takov\u00fdch dn\u016f volna bychom si m\u011bli v t\u00fddnu ordinovat a co p\u0159esn\u011b odpo\u010dinek zna\u010d\u00ed. Jako ve v\u0161em bude odpov\u011b\u010f \u010dist\u011b individu\u00e1ln\u00ed, ale jist\u00e1 pravidla plat\u00ed obecn\u011b.<\/strong><\/p>\n

Pro\u010d vlastn\u011b odpo\u010d\u00edvat?<\/strong><\/h2>\n

Tr\u00e9nink je proces, p\u0159i kter\u00e9m sv\u00e9 t\u011blo v\u011bdom\u011b ni\u010d\u00edte, a to se pak sna\u017e\u00ed adaptovat a tedy znovu postavit lep\u0161\u00ed verzi va\u0161eho j\u00e1, bl\u00ed\u017ee a bl\u00ed\u017ee k vrcholu mo\u017en\u00e9ho. Tahle rekonstrukce v\u0161ak nenastane, pokud nebudeme odpo\u010d\u00edvat a regenerovat.<\/p>\n

\"Odpo\u010dinek<\/a>
Odpo\u010dinek v podob\u011b \u010detby? Pro\u010d ne, hlavn\u011b kdy\u017e z hlavy vy\u017eenete kolo. Foto: Michal \u010cerven\u00fd (3x)<\/em><\/figcaption><\/figure>\n

Po opravdu nam\u00e1hav\u00e9m v\u00fdkonu jsou z\u00e1soby glykogenu, z\u00e1sobn\u00edho sacharidu v t\u011ble, vy\u010derpan\u00e9 a den (nebo i dny) volna slou\u017e\u00ed pr\u00e1v\u011b k \u201edotankov\u00e1n\u00ed\u201c energie. Tento proces m\u016f\u017ee zabrat 36 a\u017e 48 hodin, co\u017e v\u00e1m aspo\u0148 p\u0159ibli\u017en\u011b na z\u00e1klad\u011b teoretick\u00fdch hodnot dok\u00e1\u017eou spo\u010d\u00edtat i va\u0161e chytr\u00e9 hodinky. Stejn\u011b poni\u010den\u00e1 budou va\u0161e svalov\u00e1 vl\u00e1kna a odpo\u010dinek jim umo\u017en\u00ed se \u201euzdravit\u201c a b\u00fdt siln\u011bj\u0161\u00ed.<\/p>\n

Jak \u010dasto odpo\u010d\u00edvat?<\/strong><\/h2>\n

To je z\u00e1le\u017eitost velmi odvisl\u00e1 od ka\u017ed\u00e9ho jednotliv\u011b, nicm\u00e9n\u011b jist\u00e9 \u0161ablony existuj\u00ed. V\u011bt\u0161ina profesion\u00e1ln\u00edch sportovc\u016f dok\u00e1\u017ee pod\u00e1vat v\u00fdkon p\u011bt, sedm dn\u016f v kuse bez z\u00e1sadn\u00edch pot\u00ed\u017e\u00ed a poklesu v\u00fdkonnosti. Amat\u00e9r, kter\u00fd to mysl\u00ed s p\u0159\u00edpravou v\u00e1\u017en\u011b a je odhodl\u00e1n tr\u00e9novat taky sedm dn\u00ed v t\u00fddnu, ud\u011bl\u00e1 l\u00e9pe, kdy\u017e dva dny z toho vyhrad\u00ed odpo\u010dinku. Z velk\u00e9 \u010d\u00e1sti jde o relax pro t\u011blo, ale odpo\u010d\u00edvat mus\u00ed taky hlava, aby byla p\u0159ipravena do dal\u0161\u00ed rutinn\u00ed pr\u00e1ce.<\/p>\n

\n
\"tip-na-cyklovylet-na-kole-po-stopach-knihy-sikmy-kostel-ostravou-a-okolim\"\/<\/a><\/div>
\n Tipy na v\u00fdlet<\/a>\n <\/div>\n
\n \n

Tip na cyklov\u00fdlet: na kole po stop\u00e1ch knihy \u0160ikm\u00fd kostel Ostravou a okol\u00edm<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Doporu\u010dovan\u00e9 dva dny se nem\u011bn\u00ed ani s rostouc\u00ed formou, ani s ro\u010dn\u00edm obdob\u00edm, organizmus zkr\u00e1tka pot\u0159ebuje volno. Pokud je kondice dobr\u00e1, odraz\u00ed se to jen v intenzivn\u011bj\u0161\u00edm tr\u00e9ninku, nikoliv v nav\u00fd\u0161en\u00ed tr\u00e9ninkov\u00fdch dn\u00ed. A kdy\u017e odpo\u010dinek, tak v\u00e1\u017en\u011b odpo\u010dinek. P\u0159i by\u0165 i jen p\u016flhodinov\u00e9m to\u010den\u00ed nohama t\u011blo a mysl neodpo\u010d\u00edvaj\u00ed. Tak\u017ee bu\u010f tr\u00e9nink, nebo volno, proto\u017ee jakmile na sebe navl\u00e9knete dres, jste zase v tr\u00e9ninkov\u00e9m m\u00f3du. Aby byl odpo\u010dinek kvalitn\u00ed, m\u011bl by taky b\u00fdt podpo\u0159en dostate\u010dnou hydratac\u00ed.<\/p>\n

Dvouf\u00e1zov\u00e1 \u00fanava<\/strong><\/h2>\n

Pokud se v\u00e1m v\u0161e dosavadn\u00ed zd\u00e1lo a\u017e p\u0159\u00edli\u0161 restriktivn\u00ed a m\u00e1te pocit, \u017ee zvl\u00e1dnete v\u00edc, pak dv\u011b f\u00e1ze za den (dv\u011b vyj\u00ed\u017e\u010fky nebo jedna dopln\u011bn\u00e1 ve\u010dern\u00ed posilovnou) m\u016f\u017eou b\u00fdt variantou. Dvakr\u00e1t se v\u00e1m do krve vylej\u00ed testosteron a endorfiny.<\/p>\n

\"Odpo\u010dinek<\/a>
Odpo\u010dinek v podob\u011b mas\u00e1\u017ee je ide\u00e1ln\u00ed kombinace.<\/em><\/figcaption><\/figure>\n

Nav\u00edc p\u0159i druh\u00e9 f\u00e1zi u\u017e pravd\u011bpodobn\u011b budete tr\u00e9novat v \u00fanav\u011b, co\u017e p\u0159in\u00e1\u0161\u00ed efekt kumuluj\u00edc\u00ed se \u00fanavy. Asi m\u00e1lokdy se v\u00e1m poda\u0159\u00ed v tr\u00e9ninku nasimulovat pocity z posledn\u00ed p\u016flhodiny t\u0159\u00edhodinov\u00e9ho z\u00e1vodu, proto\u017ee na to zkr\u00e1tka nebudete m\u00edt prostor. Dvouf\u00e1zov\u00e9 tr\u00e9ninky m\u016f\u017eou b\u00fdt cestou.<\/p>\n

Kdy si vz\u00edt nepl\u00e1novan\u00e9 volno?<\/strong><\/h2>\n

Nastanou dny, kdy si t\u011blo \u0159ekne o odpo\u010dinek, a\u010dkoliv nebyl zaps\u00e1n v tr\u00e9ninkov\u00e9m procesu. Jsou na to dva varovn\u00e9 sign\u00e1ly, kter\u00e9 bychom nem\u011bli ignorovat. Kdy\u017e vyraz\u00edte na tr\u00e9nink, c\u00edt\u00edte se pod psa a nejste schopni tr\u00e9ninkovou jednotku dokon\u010dit, je to sign\u00e1l \u010d\u00edslo jedna. Naslouchejte t\u011blu, pocit\u016fm a tomu, jak se c\u00edt\u00edte. Ka\u017ed\u00fd, kdo jede na kole \u0161est a\u017e sedmkr\u00e1t, jede pravd\u011bpodobn\u011b za hranou.<\/p>\n

\n
\"jonas-vingegaard-vydelal-na-odmenach-ve-francii-15-milionu\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

Jonas Vingegaard vyd\u011blal na odm\u011bn\u00e1ch ve Francii 15 milion\u016f<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Druh\u00fdm varov\u00e1n\u00edm je tepov\u00e1 frekvence, kterou si u\u017e v\u011bt\u0161ina amat\u00e9r\u016f kontroluje. Pokud tepovka nestoup\u00e1 k obvykl\u00fdm hodnot\u00e1m, p\u0159esto\u017ee intenzita obvykl\u00e1 je, dost\u00e1v\u00e1te druhou \u017elutou kartu. Prvn\u00ed den po volnu vylet\u00ed tepy vzh\u016fru, proto\u017ee t\u011blo je po odpo\u010dinku velmi citliv\u00e9 na v\u00fdkon. Naopak posledn\u00ed den soust\u0159ed\u011bn\u00ed se budete na vy\u0161\u0161\u00ed hodnoty dost\u00e1vat jen t\u011b\u017eko.<\/p>\n

I prof\u00edci v\u00e1m potvrd\u00ed, \u017ee v posledn\u00edch z 21 dn\u016f Tour de France se jejich tepov\u00e1 frekvence vinou ob\u0159\u00edho vy\u010derp\u00e1n\u00ed pohybuje 15 \u00fader\u016f pod norm\u00e1lem. Z\u00e1vodn\u00edci na Tour si volno m\u016f\u017eou vz\u00edt jen dvakr\u00e1t za cel\u00e9 t\u0159i t\u00fddny, hob\u00edci kdykoliv pot\u0159ebuj\u00ed. Proto\u017ee opakujeme to znovu \u2013 ne tr\u00e9nink, ale a\u017e odpo\u010dinek po n\u011bm d\u011bl\u00e1 mistry.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0161ichni v\u00edme, \u017ee pot\u0159ebujeme odpo\u010dinek, proto\u017ee pr\u00e1v\u011b ten a ne tr\u00e9nink n\u00e1s posouv\u00e1 kup\u0159edu. Bez odpo\u010dinku nikdy nebudeme v\u00fdkonn\u011bj\u0161\u00ed. D\u016fle\u017eit\u011bj\u0161\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":18359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,2528,2527,2529,1454,9,27,28,67],"global-categories":[411],"class_list":["post-18352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-jak-odpocivat","tag-odpocinek","tag-proc-odpocivat","tag-relaxace","tag-silnicni-cyklistika","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nOdpo\u010dinek a cyklistick\u00fd tr\u00e9nink? Kolik dn\u016f v t\u00fddn\u016f si d\u00e1t pauzu... | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u0161ichni v\u00edme, \u017ee pot\u0159ebujeme odpo\u010dinek, proto\u017ee pr\u00e1v\u011b ten a ne tr\u00e9nink n\u00e1s posouv\u00e1 kup\u0159edu. Bez odpo\u010dinku nikdy nebudeme v\u00fdkonn\u011bj\u0161\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odpo\u010dinek a cyklistick\u00fd tr\u00e9nink? Kolik dn\u016f v t\u00fddn\u016f si d\u00e1t pauzu...\" \/>\n<meta property=\"og:description\" content=\"V\u0161ichni v\u00edme, \u017ee pot\u0159ebujeme odpo\u010dinek, proto\u017ee pr\u00e1v\u011b ten a ne tr\u00e9nink n\u00e1s posouv\u00e1 kup\u0159edu. Bez odpo\u010dinku nikdy nebudeme v\u00fdkonn\u011bj\u0161\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-12T17:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/08\/masaz-relax-odpocinek.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/\",\"name\":\"Odpo\u010dinek a cyklistick\u00fd tr\u00e9nink? Kolik dn\u016f v t\u00fddn\u016f si d\u00e1t pauzu... | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/08\/masaz-relax-odpocinek.webp\",\"datePublished\":\"2022-08-12T17:53:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"V\u0161ichni v\u00edme, \u017ee pot\u0159ebujeme odpo\u010dinek, proto\u017ee pr\u00e1v\u011b ten a ne tr\u00e9nink n\u00e1s posouv\u00e1 kup\u0159edu. Bez odpo\u010dinku nikdy nebudeme v\u00fdkonn\u011bj\u0161\u00ed.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/08\/masaz-relax-odpocinek.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/08\/masaz-relax-odpocinek.webp\",\"width\":2000,\"height\":1333},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Odpo\u010dinek a cyklistick\u00fd tr\u00e9nink? Kolik dn\u016f v t\u00fddn\u016f si d\u00e1t pauzu... | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"V\u0161ichni v\u00edme, \u017ee pot\u0159ebujeme odpo\u010dinek, proto\u017ee pr\u00e1v\u011b ten a ne tr\u00e9nink n\u00e1s posouv\u00e1 kup\u0159edu. Bez odpo\u010dinku nikdy nebudeme v\u00fdkonn\u011bj\u0161\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/","og_locale":"cs_CZ","og_type":"article","og_title":"Odpo\u010dinek a cyklistick\u00fd tr\u00e9nink? Kolik dn\u016f v t\u00fddn\u016f si d\u00e1t pauzu...","og_description":"V\u0161ichni v\u00edme, \u017ee pot\u0159ebujeme odpo\u010dinek, proto\u017ee pr\u00e1v\u011b ten a ne tr\u00e9nink n\u00e1s posouv\u00e1 kup\u0159edu. Bez odpo\u010dinku nikdy nebudeme v\u00fdkonn\u011bj\u0161\u00ed.","og_url":"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2022-08-12T17:53:55+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/08\/masaz-relax-odpocinek.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/","url":"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/","name":"Odpo\u010dinek a cyklistick\u00fd tr\u00e9nink? Kolik dn\u016f v t\u00fddn\u016f si d\u00e1t pauzu... | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/08\/masaz-relax-odpocinek.webp","datePublished":"2022-08-12T17:53:55+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"V\u0161ichni v\u00edme, \u017ee pot\u0159ebujeme odpo\u010dinek, proto\u017ee pr\u00e1v\u011b ten a ne tr\u00e9nink n\u00e1s posouv\u00e1 kup\u0159edu. Bez odpo\u010dinku nikdy nebudeme v\u00fdkonn\u011bj\u0161\u00ed.","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2022\/08\/12\/odpocinek-a-cyklisticky-trenink-kolik-dnu-v-tydnu-si-dat-pauzu\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/08\/masaz-relax-odpocinek.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/08\/masaz-relax-odpocinek.webp","width":2000,"height":1333},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/18352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=18352"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/18352\/revisions"}],"predecessor-version":[{"id":18361,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/18352\/revisions\/18361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/18359"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=18352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=18352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=18352"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=18352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}