{"id":18348,"date":"2023-02-10T10:00:53","date_gmt":"2023-02-10T08:00:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=18348"},"modified":"2023-01-24T11:17:06","modified_gmt":"2023-01-24T09:17:06","slug":"mara-holecek-na-kole-jezdim-malo-ale-jeho-doba-se-blizi-cyklistika-je-krasny-sport","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/02\/10\/mara-holecek-na-kole-jezdim-malo-ale-jeho-doba-se-blizi-cyklistika-je-krasny-sport\/","title":{"rendered":"M\u00e1ra Hole\u010dek: Na kole jezd\u00edm m\u00e1lo, ale jeho doba se bl\u00ed\u017e\u00ed. Je to kr\u00e1sn\u00fd sport"},"content":{"rendered":"

Nesmazateln\u011b se zapsal do historie \u010desk\u00e9ho sportu. M\u00e1ra Hole\u010dek jako prvn\u00ed \u010cech v historii z\u00edskal hlavn\u00ed cenu presti\u017en\u00edho ocen\u011bn\u00ed Piolet d’Or (Zlat\u00fd cep\u00edn). Osma\u010dty\u0159icetilet\u00fd velezku\u0161en\u00fd a mimo\u0159\u00e1dn\u011b \u00fasp\u011b\u0161n\u00fd horolezec m\u00e1 vztah i k cyklistice. Jak moc je pro n\u011bj kolo d\u016fle\u017eit\u00e9 v sou\u010dasnosti a v \u010dem spat\u0159uje jeho v\u00fdhody pro p\u0159\u00edpravu do vzd\u00e1len\u011bj\u0161\u00ed budoucnosti?<\/strong><\/p>\n

Borec ocen\u011bn\u00fd za prvov\u00fdstup alpsk\u00fdm stylem jihoz\u00e1padn\u00ed st\u011bnou jeden\u00e1ct\u00e9 nejvy\u0161\u0161\u00ed hory sv\u011bta – Ga\u0161erbrum I. – v rozhovoru pro We Love Cycling hovo\u0159\u00ed o smyslu lezen\u00ed, „pot\u0159eb\u011b“ zdol\u00e1vat co nejvy\u0161\u0161\u00ed nadmo\u0159skou v\u00fd\u0161ku i pl\u00e1nech do budoucnosti.<\/p>\n

Jdou dohromady dva tak odli\u0161n\u00e9 sporty, jako je horolezectv\u00ed a cyklistika?<\/strong><\/h2>\n

Na kole jezd\u00edm r\u00e1d. Nej\u010dast\u011bji s dcerou Viktorkou, kter\u00e1 si kolo obl\u00edbila. Jezd\u00edme na v\u00fdlety. T\u0159eba na Koko\u0159\u00ednsko, na \u0160umavu. Minul\u00fd rok jsme pl\u00e1novali osmidenn\u00ed cestu ze Salcburku dol\u016f k mo\u0159i, ale nakonec jsme ji zru\u0161ili. Pro m\u011b je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed si j\u00edt zab\u011bhat, chod\u00edm ka\u017ed\u00fd den a pak navazuji lezen\u00edm. Sta\u010d\u00ed mi chvilka \u010dasu, n\u011bkde si zastav\u00edm a b\u011b\u017e\u00edm. A nav\u00edc si okoln\u00ed p\u0159\u00edrodu kr\u00e1sn\u011b u\u017eiji, nejsem tak rychl\u00fd jako na kole.\u00a0 Na kole nav\u00edc tolik neproto\u010d\u00edm t\u011blo, nejde si tak rychle zvednout tep a dr\u017eet ho na vysok\u00e9 \u00farovni. Kdy\u017e chci absolvovat kvalitn\u00ed tr\u00e9nink, musel bych v sedle str\u00e1vit dv\u011b hodiny. A je\u0161t\u011b se mi h\u00fdbe jen \u010d\u00e1st t\u011bla, p\u0159i b\u011bhu zapojuji v\u00edc svalov\u00fdch parti\u00ed. A nepot\u0159ebuji m\u00edt objemnou svalovou hmotu na stehnech. Kdy\u017e chci n\u011bco rychlej\u0161\u00edho, jdu si zahr\u00e1t badminton, kter\u00fd m\u011b po\u0159\u00e1d bav\u00ed. Tam si mohu natr\u00e9novat rychl\u00e9 starty, co\u017e je pro m\u011b d\u016fle\u017eit\u00e9. S roky kles\u00e1 v\u00fdbu\u0161nost, je t\u0159eba ji udr\u017eovat.<\/p>\n

\"M\u00e1ra<\/a>
M\u00e1ra Hole\u010dek pat\u0159\u00ed k uzn\u00e1van\u00fdm \u010desk\u00fdm horolezc\u016fm. Foto: archiv M\u00e1ry Hole\u010dka (3x)<\/em><\/figcaption><\/figure>\n

Jezdil M\u00e1ra Hole\u010dek na kole jako d\u00edt\u011b?<\/strong><\/h2>\n

Kolo jsem miloval! Dostal jsem ho od t\u00e1ty, kter\u00fd zakl\u00e1dal na pra\u017esk\u00e9 FTVS katedru sport\u016f v p\u0159\u00edrod\u011b. Favoritku speci\u00e1l. Bylo mi deset let, kdy\u017e jsem na ni tajn\u011b sedl a s\u00e1m odjel za babi\u010dkou na M\u011bln\u00edk. Pak volala vyd\u011b\u0161en\u00e1 babi\u010dka, \u017ee u\u017e jedu zp\u011bt. Kdy\u017e to jednou vy\u0161lo, u\u017e m\u011b rodi\u010de nebrzdili. Tat\u00ednek byl rozumn\u00fd, nehuboval mi, sp\u00ed\u0161 si o tom se mnou popov\u00eddal a \u0159ekl mi\u00a0 o r\u016fzn\u00fdch nebezpe\u010d\u00edch, co se mohou st\u00e1t. Bydleli jsme na Proseku a j\u00e1 jsem jezdil sm\u011brem na Neratovice, Kostelec. A pak jsem o tu favoritku v N\u011bmecku p\u0159i\u0161el….<\/p>\n

Co se stalo?<\/strong><\/h2>\n

Jako teenager jsem jezdil na kole po N\u011bmecku. Najednou se strhla velk\u00e1 letn\u00ed bou\u0159ka a m\u011b nezbylo, ne\u017e zab\u011bhnout do \u017eelezni\u010dn\u00edho tunelu. Najednou proti m\u011b jel vlak, nemohl jsem nic d\u011blat, jen op\u0159\u00edt kolo o st\u011bnu tunelu, rychle se rozb\u011bhnout a schovat do v\u00fdstupku ve zdi. Z kola zbyl jen st\u0159ed a p\u0159era\u017een\u00e1 sedlovka. R\u00e1m n\u011bkam odvezl vlak. Byl jsem ne\u0161\u0165astn\u00fd, ale v\u0161e, co zbylo, jsem dovezl t\u00e1tovi…<\/p>\n

\n
\"anna-slancova-je-po-tezkem-padu-na-voziku-verim-ze-zase-budu-chodit-i-jezdit\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Anna Slancov\u00e1 je po t\u011b\u017ek\u00e9m p\u00e1du na voz\u00edku: V\u011b\u0159\u00edm, \u017ee zase budu chodit i jezdit<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sed\u00e1te na kolo p\u0159i sv\u00fdch cest\u00e1ch po sv\u011bt\u011b?<\/strong><\/h2>\n

N\u011bkolikr\u00e1t jsem \u0159\u00eddil rik\u0161u a uv\u011bdomil si, jak t\u011b\u017ekou pr\u00e1ci ti kluci maj\u00ed. Sedl jsem za to po n\u011bkolika pivech a \u0159\u00edtil se po no\u010dn\u00edm K\u00e1thm\u00e1ndu, ale brzy mi do\u0161el dech, jsou to pekeln\u00e9 stroje. Pro n\u011b je to ka\u017edodenn\u00ed ob\u017eiva.\u00a0Jednou jsme s kamar\u00e1dem lezli v Argentin\u011b n\u011bjak\u00e9 kope\u010dky a napadlo n\u00e1s, \u017ee se zastav\u00edme v Mendoze, co\u017e je vina\u0159sk\u00e1 oblast, za kterou vyr\u016fstaj\u00ed Andy, a nachutn\u00e1me si m\u00edstn\u00ed v\u00edno malbec.\u00a0P\u016fj\u010dili jsme si tam dvojkolo, koukli do mapy a \u0159ekli si, \u017ee dojedeme a\u017e do posledn\u00edho vinn\u00e9ho skl\u00edpku, co byl na map\u011b. U\u017e tam jsme se zdemolovali, p\u0159esto jsme je\u0161t\u011b odjeli do dal\u0161\u00edho skl\u00edpku. V tom stavu jsme sedli na kolo, ka\u017ed\u00fd z n\u00e1s jsme \u0161lapali v jin\u00e9m rytmu, ka\u017edou chv\u00edli jsme le\u017eeli v p\u0159\u00edkop\u011b, ale nakonec jsme to dvojkolo n\u011bjak dotla\u010dili do hotelu.<\/p>\n

Nikdy v\u00e1s nel\u00e1kalo vyjet si n\u011bjak\u00fd slavn\u00fd kopec, kter\u00fd se \u0161lape t\u0159eba na Tour de France, Giro di Italia nebo Vuelt\u011b?<\/strong><\/h2>\n

To m\u011b asi v\u0161echno teprve \u010dek\u00e1. Klouby toti\u017e nejsou nekone\u010dn\u011b odoln\u00e9, b\u011bh\u00e1n\u00ed jim neprosp\u00edv\u00e1, tak\u017ee si mysl\u00edm, \u017ee p\u0159ijde p\u0159irozen\u00fd \u00fastup a \u017ee se p\u0159iklon\u00edm v\u00edce ke kolu, kter\u00e9 je ke kloub\u016fm \u0161etrn\u011bj\u0161\u00ed. Je to kr\u00e1sn\u00fd sport.<\/p>\n

Jak \u010dasto, pokud zrovna necestujete po sv\u011bt\u011b, kolo vyu\u017e\u00edv\u00e1te?<\/strong><\/h2>\n

Pokud pominu v\u00fdlety s dcerkou, tak na rodinn\u00e9 v\u00fdlety a tak\u00e9 pro cesty na pivo.<\/p>\n

Kdy\u017e zat\u00edm dominuje v p\u0159\u00edprav\u011b b\u011bh\u00e1n\u00ed, jak tedy vypad\u00e1 takov\u00fd tr\u00e9nink?<\/strong><\/h2>\n

B\u011b\u017e\u00edm asi p\u011bta\u010dty\u0159icet minut, ale nem\u011b\u0159\u00edm si ani kilometry, ani tepy, neposlouch\u00e1m hudbu. Nos\u00edm chytr\u00e9 hodinky Suunto, ale moc jejich funkce nevyu\u017e\u00edv\u00e1m. Nemohu ani b\u011bhat stejn\u00e9 okruhy, nejsem v tr\u00e9ninku systematick\u00fd. Cel\u00fd \u017eivot sportuji intuitivn\u011b a vych\u00e1z\u00ed to. Odm\u011bnou je uvoln\u011bn\u00ed endorfin\u016f, my\u0161lenky se na chvilku po\u0161lou jinam, \u010dlov\u011bk se na chv\u00edli vypne. Nesportuji pro tr\u00e9nink, nepot\u0159ebuji se posouvat, zlep\u0161ovat, ale pot\u0159ebuji nem\u00edt v tr\u00e9ninku v\u00fdpadky. Pot\u0159ebuji m\u00edt fyzick\u00e9 dovednosti a hlavn\u011b psychickou rezistenci. Na hor\u00e1ch jsem \u010dasto vystaven\u00fd velk\u00e9mu tlaku, nesm\u00edm v tom propadnout.<\/p>\n

\"M\u00e1ra<\/a>
M\u00e1ra Hole\u010dek vyzkou\u0161el p\u0159i cest\u00e1ch po sv\u011bt\u011b i dvojkolo.<\/em><\/figcaption><\/figure>\n

Ned\u00e1vno v\u00e1m vy\u0161la kniha Dotknout se du\u0161e a v kinech b\u011b\u017e\u00ed dokument M\u00e1ra jde do nebe. Jak se ob\u011bma d\u00edl\u016fm da\u0159\u00ed?<\/strong><\/h2>\n

Film b\u011b\u017e\u00ed, \u010cSFD mu dalo dobr\u00e9 hodnocen\u00ed (81 procent) a dokonce i filmov\u00e1 kriti\u010dka Mirka Sp\u00e1\u010dilov\u00e1 mu dala v\u00edce ne\u017e 60 procent, m\u00e1m z toho radost. Dal jsem re\u017eis\u00e9rce Mark\u00e9t\u011b Ekrt V\u00e1lkov\u00e9 d\u016fv\u011bru, pojala to dokumentaristicky, nen\u00ed to oslavn\u00fd epos. M\u00e1m velk\u00e9 \u0161t\u011bst\u00ed na lidi, kter\u00e9 b\u011bhem \u017eivota potk\u00e1v\u00e1m, a tohle je jeden z t\u011bch p\u0159\u00edpad\u016f. Podobn\u00e9 to bylo i s m\u00fdm psan\u00edm – ty moje kn\u00ed\u017eky jsou takov\u00e9 z\u00e1chodov\u00e9 \u010dtivo, m\u016f\u017ee\u0161 to p\u0159eru\u0161it kdykoliv, zase k tomu vr\u00e1tit a m\u00e1 to hodn\u011b obr\u00e1zk\u016f. Nikdo od toho moc ne\u010dek\u00e1, nikdo neposuzuje, jak velk\u00e9 je to pisatelsk\u00e9 d\u00edlo. V\u011b\u0159\u00edm ale, \u017ee ka\u017ed\u00fd si v tom n\u011bco najde.<\/p>\n

\n
\"jaka-kadence-slapani-je-idealni\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak\u00e1 kadence \u0161lap\u00e1n\u00ed je ide\u00e1ln\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Absolvoval jste spoustu p\u0159edn\u00e1\u0161ek \u010di besed spojen\u00fdch pr\u00e1v\u011b s filmem M\u00e1ra jde do nebe. Co v\u00e1s \u010dek\u00e1 v nejbli\u017e\u0161\u00ed dob\u011b?<\/strong><\/h2>\n

Chyst\u00e1m se do P\u00e1kist\u00e1nu na kopec Ma\u0161erbrum, kter\u00fd je ozna\u010den\u00fd jako K1. Kdy\u017e tam ti zem\u011bm\u011b\u0159i\u010di kdysi p\u0159ijeli, ozna\u010dili nejdominantn\u011bj\u0161\u00ed \u0161t\u00edt jako K1. A vy\u0161\u0161\u00ed a m\u00e9n\u011b dominantn\u00ed kopec pojmenovali K2. K1 je n\u00e1dhern\u00e1 odspodu nahoru. Ka\u017ed\u00fd si ji fot\u00ed, ale nikdo na ni neleze. Posledn\u00ed horolezec naho\u0159e st\u00e1l p\u0159ed v\u00edce ne\u017e t\u0159icet lety. \u0160li z druh\u00e9 strany, ne\u017e pl\u00e1nujeme my. K1 je problematick\u00e1 a ze strany, kudy chceme j\u00edt, je to pr\u016f\u0161vih. Kdy\u017e ale n\u011bco nezkus\u00ed\u0161, nem\u016f\u017ee\u0161 \u0159\u00edct, \u017ee to nejde…<\/p>\n

Zab\u00fdv\u00e1te se objevov\u00e1n\u00edm nov\u00fdch v\u00fdstupov\u00fdch sm\u011br\u016f v nejvy\u0161\u0161\u00edch hor\u00e1ch. Posb\u00edral jste mnoho ocen\u011bn\u00ed, zdolal velehory. Co v\u00e1s poh\u00e1n\u00ed d\u00e1l?<\/strong><\/h2>\n

Lezu od sv\u00fdch p\u011bti let. Sna\u017e\u00edm se vyl\u00e9zt v\u0161e, co vyrostlo od v\u00fd\u0161e jednoho metru nad hladinou mo\u0159e a\u017e po him\u00e1lajsk\u00e9 obry. Odm\u00edt\u00e1n p\u0159edstavu, \u017ee vrcholem ve\u0161ker\u00e9ho horolezeck\u00e9ho sna\u017een\u00ed je dosa\u017een\u00ed co nejvy\u0161\u0161\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ky. Stejn\u011b d\u016fle\u017eit\u00e1 je obt\u00ed\u017enost v\u00fdstupu a styl, jak\u00fdm se k vrcholu dostanu. Moj\u00ed motivac\u00ed je vyhled\u00e1vat n\u00e1ro\u010dn\u00e9 lezeck\u00e9 ter\u00e9ny v maxim\u00e1ln\u00edm po\u010dtu dvou, nanejv\u00fd\u0161 t\u0159\u00ed lid\u00ed. A n\u00e9st s sebou akor\u00e1t to, co na\u0161e z\u00e1da zvl\u00e1dnou. A pokud \u0161t\u011bst\u00ed d\u00e1 sv\u00e9 svolen\u00ed, tak vznikne i nov\u00e1 cesta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nesmazateln\u011b se zapsal do historie \u010desk\u00e9ho sportu. M\u00e1ra Hole\u010dek jako prvn\u00ed \u010cech v historii z\u00edskal hlavn\u00ed cenu presti\u017en\u00edho ocen\u011bn\u00ed Piolet […]<\/p>\n","protected":false},"author":138,"featured_media":17641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,2798,2796,56,2795,2797,9,67],"global-categories":[411],"class_list":["post-18348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-dotknout-se-duse","tag-horolezectvi","tag-horska-cyklistika","tag-mara-holecek","tag-mara-jde-do-nebe","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nM\u00e1ra Hole\u010dek: Na kole jezd\u00edm m\u00e1lo, ale jeho doba se bl\u00ed\u017e\u00ed. 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