{"id":17905,"date":"2022-07-16T17:00:13","date_gmt":"2022-07-16T15:00:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=17905"},"modified":"2022-07-15T22:30:24","modified_gmt":"2022-07-15T20:30:24","slug":"tour-de-france-jak-vypada-jidelnicek-cyklistu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/","title":{"rendered":"Tour de France: jak vypad\u00e1 j\u00eddeln\u00ed\u010dek cyklist\u016f?"},"content":{"rendered":"

Brut\u00e1ln\u00ed n\u00e1lo\u017e kilometr\u016f, a je\u0161t\u011b v\u011bt\u0161\u00ed porce v\u00fd\u0161kov\u00fdch metr\u016f. Jak se cyklist\u00e9 p\u0159i Tour de France bl\u00ed\u017e\u00ed do Pa\u0159\u00ed\u017ee, etapy se st\u00e1vaj\u00ed n\u00e1ro\u010dn\u011bj\u0161\u00edmi. A a\u010dkoliv t\u00fdmy investuj\u00ed ob\u0159\u00ed prost\u0159edky do j\u00eddeln\u00ed\u010dk\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f, stejn\u011b cyklist\u016fm dop\u0159\u00e1vaj\u00ed coca-colu nebo steaky. Tu\u0161\u00edte pro\u010d? A co z\u00e1vodn\u00edci konzumuj\u00ed b\u011bhem hodin v sedle kola?<\/strong><\/p>\n

B\u011bhem jedin\u00e9 etapy cyklist\u00e9 spot\u0159ebuj\u00ed p\u011bt a\u017e dev\u011bt tis\u00edc kalori\u00ed, z\u00e1le\u017e\u00ed na charakteru etapy a \u00fakolech cyklisty pro dan\u00fd den. Je toti\u017e z\u00e1sadn\u00ed rozd\u00edl, pokud jste l\u00eddr schovan\u00fd v\u00a0rovinat\u00e9 etap\u011b v\u00a0pelotonu nebo domestik zachyt\u00e1vaj\u00edc\u00ed n\u00e1stupy \u010di p\u0159ipravuj\u00edc\u00ed pozici pro l\u00eddra do z\u00e1v\u011bre\u010dn\u00e9ho kopce. P\u0159i letm\u00e9m pohledu na cyklisty je jasn\u00e9, \u017ee nemaj\u00ed co hubnout, proto\u017ee se pohybuj\u00ed na hran\u011b \u0161pi\u010dkov\u00e9ho v\u00fdkonu a poru\u0161en\u00ed imunity. Jak tedy zajistit dostate\u010dn\u00fd p\u0159\u00edsun energie?<\/p>\n

Sn\u00eddan\u011b na Tour de France<\/strong><\/h2>\n

Z hlediska p\u0159\u00edjmu potravy pro cyklisty nejkr\u00e1sn\u011bj\u0161\u00ed okam\u017eik dne. V\u011bt\u0161inou maj\u00ed \u010dty\u0159i hodiny p\u0159ed startem na stole ovesnou ka\u0161i, vaje\u010dnou omeletu \u010di vejce na r\u016fzn\u00e9 zp\u016fsoby, avok\u00e1do s toastem, ovoce, d\u017eemy, o\u0159echov\u00e1 m\u00e1sla, sem\u00ednka, o\u0159echy, pala\u010dinky. Ovoce je \u010dasto pod\u00e1v\u00e1no ve form\u011b smoothie, aby z\u00e1vodn\u00edci nem\u011bli pocit, \u017ee konzumuj\u00ed obrovsk\u00e9 mno\u017estv\u00ed potravy.<\/p>\n

Sva\u010dina v\u00a0autobuse<\/strong><\/h2>\n

Cestou ke startu p\u0159ijdou v\u00a0autobuse na \u0159adu panini, r\u00fd\u017eov\u00e9 kol\u00e1\u010dky, ban\u00e1ny, rozinkov\u00fd chl\u00e9b, sendvi\u010de a k\u00e1va. Litry k\u00e1vy! Cyklist\u00e9 jsou vyhl\u00e1\u0161en\u00ed konzumenti k\u00e1vy. Mnoho z\u00a0nich m\u00e1 vlastn\u00ed kav\u00e1rny.<\/p>\n

\n
\"kava-a-cyklistika-kdy-je-zdravi-prospesna\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

K\u00e1va a cyklistika. Kdy je zdrav\u00ed prosp\u011b\u0161n\u00e1?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A hlavn\u011b jsou schopn\u00ed vyp\u00edt p\u0159ed startem p\u011bt \u0161est \u0161\u00e1lk\u016f espressa na povzbuzen\u00ed, co\u017e je dom\u00e9na zejm\u00e9na Philippa Gilberta, belgick\u00e9ho v\u00edt\u011bze klasiky Pa\u0159\u00ed\u017e-Roubaix. Ale kup\u0159\u00edkladu i Roman Kreuziger, nyn\u00ed u\u017e b\u00fdval\u00fd profesion\u00e1l, netajil, \u017ee za den zvl\u00e1dl sedm dvojit\u00fdch espress.<\/p>\n

B\u011bhem etapy? Gely, energetick\u00e9 ty\u010dinky, r\u00fd\u017eov\u00e9 kol\u00e1\u010dky<\/strong><\/h2>\n

Zp\u016fsob p\u0159\u00edjmu potravy je vysoce sofistikovan\u00e1 z\u00e1le\u017eitost, na kterou maj\u00ed t\u00fdmy v\u00fd\u017eivov\u00e9 poradce. J\u00eddeln\u00ed\u010dek se ur\u010duje nejen podle rol\u00ed jednotliv\u00fdch jezdc\u016f, ale i s\u00a0ohledem na program dan\u00e9 etapy a sou\u010dasn\u011b t\u00e9 n\u00e1sleduj\u00edc\u00ed.<\/p>\n

V\u00a0horsk\u00fdch etap\u00e1ch se konzumuj\u00ed sacharidy a v\u00a0potrav\u011b je minimum vl\u00e1kniny, kter\u00e1 zadr\u017euje tekutiny, co\u017e je ne\u017e\u00e1douc\u00ed. \u017d\u00e1dn\u00fd vrcha\u0159 si nechce tahat do kopc\u016f zbyte\u010dnou v\u00e1hu…<\/p>\n

P\u0159i startu maj\u00ed cyklist\u00e9 v\u00a0kaps\u00e1ch u dresu velk\u00e9 mno\u017estv\u00ed ob\u010derstven\u00ed. Nemus\u00ed j\u00edt nutn\u011b jenom o energetick\u00fd gel. V\u00a0rovinat\u011bj\u0161\u00edch etap\u00e1ch \u010di v\u00a0\u00favodu t\u011bch horsk\u00fdch z\u00e1vodn\u00edci preferuji ty\u010dinky, v pozd\u011bj\u0161\u00ed f\u00e1zi naopak gely, aby neztr\u00e1celi \u010das a energii kous\u00e1n\u00edm pevn\u00e9 potravy.<\/p>\n

\"\"<\/a>
Energetick\u00e1 ty\u010dinka je ned\u00edlnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku cyklist\u016f b\u011bhem etap Tour de France.<\/em><\/figcaption><\/figure>\n

Energetick\u00e9 ty\u010dinky jsou skv\u011bl\u00e9 pro udr\u017een\u00ed energetick\u00e9 rovnov\u00e1hy, proto\u017ee jsou doslova narvan\u00e9 sacharidy. Zkuste v\u0161ak j\u00edst cel\u00fd den ty\u010dinky nebo gely po dobu t\u00e9m\u011b\u0159 \u010dty\u0159 t\u00fddn\u016f… A proto z\u00e1vodn\u00edci v\u00a0r\u00e1mci sva\u010din dost\u00e1vaj\u00ed i r\u016fzn\u00e9 varianty r\u00fd\u017eov\u00fdch kol\u00e1\u010dk\u016f nebo panini. Kol\u00e1\u010dky tvo\u0159\u00ed kostka pudinkov\u00e9 r\u00fd\u017ee. Pro zlep\u0161en\u00ed chuti se dod\u00e1vaj\u00ed datle, med, meru\u0148ky…<\/p>\n

Cyklista b\u011bhem etapy Tour de France pot\u0159ebuje hlavn\u011b sacharidy. Ob\u0159\u00ed porci sacharid\u016f. P\u0159ibli\u017en\u011b 70 procent kalori\u00ed v\u00a0den etapy p\u0159ipad\u00e1 na sacharidy. To zna\u010d\u00ed asi 1100 gram\u016f na z\u00e1vodn\u00edka v\u00e1\u017e\u00edc\u00edho 70 kilogram\u016f.<\/p>\n

\n
\"zeleny-dres-proc-vznikla-ozdoba-nejrychlejsich-muzu-pelotonu-tour-de-france\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Zelen\u00fd dres! Pro\u010d vznikla ozdoba nejrychlej\u0161\u00edch mu\u017e\u016f pelotonu Tour de France<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pro p\u0159edstavu jde o 60 gram\u016f sacharid\u016f za hodinu. V\u00a0n\u00e1ro\u010dn\u00fdch etap\u00e1ch 90 gram\u016f sacharid\u016f za hodinu. Spousta sportovn\u00edch n\u00e1poj\u016f a potravin je kysel\u00fdch. Proto se t\u00fdmy sna\u017e\u00ed sn\u00ed\u017eit zat\u00ed\u017een\u00ed pro \u017ealudek cyklist\u016f. Jeden gel toti\u017e neznamen\u00e1 probl\u00e9m. Ale osm b\u011bhem jedn\u00e9 etapy?<\/p>\n

V\u00a0kone\u010dn\u00e9m \u00fa\u010dtov\u00e1n\u00ed bychom se dostali p\u0159ibli\u017en\u011b na 170 energetick\u00fdch gel\u016f b\u011bhem Tour de France pro jednoho z\u00e1vodn\u00edka. Proto p\u0159ich\u00e1z\u00ed ke slovu skute\u010dn\u011b potraviny jako r\u00fd\u017eov\u00e9 kol\u00e1\u010dky a potraviny.<\/p>\n

Jak se j\u00eddlo dostane k\u00a0cyklist\u016fm?<\/strong><\/h2>\n

Zcela logicky se ve\u0161ker\u00e9 potraviny ur\u010den\u00e9 pro etapu nevejdou z\u00e1vodn\u00edk\u016fm do kapes. Jak se tedy \u0159e\u0161\u00ed p\u0159\u00edsun j\u00eddla b\u011bhem etapy Tour de France?<\/p>\n

Nej\u010dast\u011bji l\u00eddr po\u0161le domestika, aby \u201ezacouval\u201c do zadn\u00ed \u010d\u00e1sti pelotonu, kde vzty\u010d\u00ed ruku, \u010d\u00edm\u017e p\u0159ivol\u00e1 t\u00fdmov\u00fd v\u016fz. Vys\u00edla\u010dkou sd\u011bl\u00ed, \u017ee nem\u00e1 defekt, ale vy\u017eaduje bufet. Vyzvedne l\u00e1hve, gely a ty\u010dinky a vr\u00e1t\u00ed se do pelotonu, kde rozd\u00e1 j\u00eddlo t\u00fdmov\u00fdm koleg\u016fm. Domestik je schopn\u00fd vz\u00edt do dresu a\u017e osm bidon\u016f.<\/p>\n

Druhou variantou je, \u017ee cyklist\u00e9 maj\u00ed nachystan\u00e9 j\u00eddlo v\u00a0ta\u0161k\u00e1ch, kter\u00e9 jim na krajnici v\u00a0pr\u016fb\u011bhu etapy pochopiteln\u011b na vyhrazen\u00fdch m\u00edstech pod\u00e1vaj\u00ed mas\u00e9\u0159i, fyzioterapeuti \u010di dal\u0161\u00ed \u010dlenov\u00e9 t\u00fdmu.<\/p>\n

\"Ta\u0161ky<\/a>
Ta\u0161ky napln\u011bn\u00e9 pit\u00edm a j\u00eddlem, to je denn\u00ed sou\u010d\u00e1st Tour de France. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Klasicky ta\u0161ka obsahuje l\u00e1hve s\u00a0vodou a energetick\u00fdm n\u00e1pojem, energetick\u00e9 gely, ty\u010dinky, ovoce, sladkosti, panini, r\u00fd\u017eov\u00e9 kol\u00e1\u010dky, sendvi\u010de… a plechovku coca-coly…<\/p>\n

Klepete si na \u010delo, pro\u010d p\u0159i tak vysoce sofistikovan\u00e9m procesu p\u0159\u00edpravy j\u00eddeln\u00ed\u010dku n\u011bkdo dovol\u00ed z\u00e1vodn\u00edk\u016fm plechovku tohoto n\u00e1poje? Z\u00a0nutri\u010dn\u00edho hlediska je p\u0159\u00ednos zoufal\u00fd, z\u00a0hlediska mor\u00e1lky fantastick\u00fd!<\/p>\n

\n
\"jak-bratr-kokainoveho-krale-snil-o-zlutem-dresu-z-tour-de-france\"\/<\/a><\/div>
\n TdF<\/a>\n <\/div>\n
\n \n

Jak bratr kokainov\u00e9ho kr\u00e1le snil o \u017elut\u00e9m dresu z Tour de France<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jezdec si do kapes nabere, co hrdlo r\u00e1\u010d\u00ed, zbytek zahod\u00ed. Pochopiteln\u011b se v\u0161e odehr\u00e1v\u00e1 v\u00a0ur\u010den\u00fdch z\u00f3n\u00e1ch. Jde o velice chaotick\u00fd proces, zejm\u00e9na pokud se odehr\u00e1v\u00e1 v\u00a0rovinat\u00fdch pas\u00e1\u017e\u00edch etapy.<\/p>\n

Tekutiny: a\u017e 10 litr\u016f za den<\/strong><\/h2>\n

Pr\u016fb\u011b\u017en\u00e9 dopl\u0148ov\u00e1n\u00ed tekutin je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Z\u00e1vodn\u00edk b\u011bhem etapy vypije a\u017e deset litr\u016f vody \u010di energetick\u00fdch n\u00e1poj\u016f, kter\u00e9 obsahuj\u00ed krom\u011b sacharid\u016f je\u0161t\u011b elektrolyty (soli), kter\u00e9 nahrazuj\u00ed s\u016fl ztracenou pocen\u00edm.<\/p>\n

\"Pitn\u00fd<\/a>
Domestik je schopn\u00fd nabrat u doprovodn\u00e9ho vozu bidony pro cel\u00fd t\u00fdm. Foto: profimedia<\/em><\/figcaption><\/figure>\n

B\u011bhem dne na Tour de France z\u00e1vodn\u00edk ztrat\u00ed a\u017e t\u0159i litry potu. Vychyt\u00e1vkou posledn\u00edch sezon je dod\u00e1vat jezdc\u016fm na bidonech p\u00e1skou p\u0159ipevn\u011bn\u00e9 zmra\u017een\u00e9 gely, co\u017e pom\u00e1h\u00e1 k ochlazov\u00e1n\u00ed organismu.<\/p>\n

Sva\u010dina v\u00a0c\u00edli: co je zlat\u00e9 okno?<\/strong><\/h2>\n

Hned po pr\u016fjezdu c\u00edlem dost\u00e1vaj\u00ed cyklist\u00e9 regenera\u010dn\u00ed n\u00e1poje s\u00a0vysok\u00fdm obsahem sacharid\u016f a b\u00edlkovin. C\u00edlem je dopln\u011bn\u00ed energie a urychlen\u00ed regenerace. Experti hovo\u0159\u00ed o tak zvan\u00e9m zlat\u00e9m oknu, kter\u00e9 za\u010d\u00edn\u00e1, jakmile skon\u010d\u00ed etapa a trv\u00e1 dvacet minut. Potrava, kterou p\u0159ijmou cyklist\u00e9 v\u00a0t\u011bchto chv\u00edl\u00edch, v\u00fdrazn\u011b urychluje regeneraci.<\/p>\n

Ve\u010de\u0159e: kdy se serv\u00edruje steak a hamburger?<\/strong><\/h2>\n

V\u00a0minulosti cyklist\u00e9 na ka\u017ed\u00e9m hotelu m\u011bli sice vyhovuj\u00edc\u00ed stravu z\u00a0hlediska pot\u0159eb sportovce, ov\u0161em v\u017edy se serv\u00edrovalo ku\u0159e. Jen se m\u011bnily p\u0159\u00edlohy v\u00a0podob\u011b t\u011bstovin, brambor \u010di r\u00fd\u017ee. Cyklist\u00e9 tehdy \u010dasto mluvili o \u00fanav\u011b z\u00a0j\u00eddla. V\u00a0sou\u010dasnosti u\u017e ka\u017ed\u00fd t\u00fdm na Tour de France voz\u00ed vlastn\u00edho kucha\u0159e, kter\u00fd se star\u00e1 o pestrost, chu\u0165 a dostate\u010dn\u00fd energetick\u00fd p\u0159\u00edjem.<\/p>\n

K\u00a0ve\u010de\u0159i se serv\u00edruje b\u00edl\u00e9 maso, n\u011bkolik zdroj\u016f sacharid\u016f, zelenina, sal\u00e1t dezert. P\u0159ed span\u00edm pak cyklist\u00e9 konzumuj\u00ed su\u0161en\u00e9 ovoce a o\u0159echy. Sacharidy jsou prakticky ve v\u0161em. T\u00fdmy v\u011bnuj\u00ed velkou pozornost b\u00edlkovin\u00e1m. Denn\u011b se jedn\u00e1 minim\u00e1ln\u011b o 2 gramy b\u00edlkovin na kilogram t\u011blesn\u00e9 v\u00e1hy, tak\u017ee z\u00e1vodn\u00edk v\u00e1\u017e\u00edc\u00ed 70 kilogram\u016f mus\u00ed p\u0159ijmout 140 gram\u016f b\u00edlkovin.<\/p>\n

\"to<\/a>
\u00a0Jak\u00e1 je nejlep\u0161\u00ed odm\u011bna po zdol\u00e1n\u00ed alpsk\u00fdch velik\u00e1n\u016f? Foto: ASO\/Aur\u00e9lien Vialette<\/em><\/figcaption><\/figure>\n

A proto\u017ee j\u00eddlo p\u0159edstavuje zdroj radosti, t\u00fdmy dop\u0159\u00e1vaj\u00ed jezdc\u016fm speci\u00e1ln\u00ed j\u00eddla. P\u0159ed rovinat\u00fdmi etapami nebo p\u0159ed voln\u00fdm dnem dostanou cyklist\u00e9 steak. Z\u00a0hlediska nutrice jde o skv\u011bl\u00e9 j\u00eddlo. Z\u00a0hlediska emocion\u00e1ln\u00edho je\u0161t\u011b lep\u0161\u00ed. A na\u010dasov\u00e1n\u00ed nen\u00ed n\u00e1hodn\u00e9. Jde o maximum \u010dasu na tr\u00e1ven\u00ed.<\/p>\n

\n
\"tour-de-france-2022-kolik-inkasuje-vitez-a-kdo-vyhral-grande-boucle-nejtesnejsim-rozdilem\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

Tour de France 2022: Kolik inkasuje v\u00edt\u011bz? A kdo vyhr\u00e1l Grande Boucle nejt\u011bsn\u011bj\u0161\u00edm rozd\u00edlem?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u010casto se ve\u010de\u0159e serv\u00edruje v\u00a0autobuse. Zejm\u00e9na p\u0159i dlouh\u00fdch p\u0159esunech z\u00a0c\u00edle etapy do hotelu, \u010d\u00edm\u017e se t\u00fdmy sna\u017e\u00ed p\u0159edej\u00edt probl\u00e9m\u016fm s\u00a0tr\u00e1ven\u00edm a n\u00e1sledn\u00e9 \u0161patn\u00e9 kvalit\u011b sp\u00e1nku. Proto\u017ee sp\u00e1nek je nejlep\u0161\u00ed regenerace. Zvl\u00e1\u0161t\u011b, kdy\u017e bojujete jednadvacet dn\u016f na Tour de France!<\/p>\n

Kdy\u017e pak cyklist\u00e9 doraz\u00ed na dohled Pa\u0159\u00ed\u017ee a \u010dek\u00e1 je jedin\u00e1 z\u00e1v\u011bre\u010dn\u00e1 etapa, na stole je hamburger, hranolky a zmrzlina. P\u0159ed z\u00e1v\u011bre\u010dnou etapou jde o skv\u011bl\u00e9 mor\u00e1ln\u00ed povzbuzen\u00ed po dvaceti dnech od\u0159\u00edk\u00e1n\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Brut\u00e1ln\u00ed n\u00e1lo\u017e kilometr\u016f, a je\u0161t\u011b v\u011bt\u0161\u00ed porce v\u00fd\u0161kov\u00fdch metr\u016f. Jak se cyklist\u00e9 p\u0159i Tour de France bl\u00ed\u017e\u00ed do Pa\u0159\u00ed\u017ee, etapy […]<\/p>\n","protected":false},"author":138,"featured_media":17916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1711],"tags":[126,2468,9,23,27,17],"global-categories":[411],"class_list":["post-17905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tour-de-france","tag-cyklistika","tag-jidlo-cyklistu","tag-silnicni-cyklistika","tag-tour-de-france","tag-trenink","tag-vyziva","global-categories-cycling"],"yoast_head":"\nTour de France: jak vypad\u00e1 j\u00eddeln\u00ed\u010dek cyklist\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"A\u010dkoliv t\u00fdmy na Tour de France investuj\u00ed ob\u0159\u00ed prost\u0159edky do j\u00eddeln\u00ed\u010dk\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f, stejn\u011b cyklist\u016fm dop\u0159ej\u00ed coca-colu nebo steaky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tour de France: jak vypad\u00e1 j\u00eddeln\u00ed\u010dek cyklist\u016f?\" \/>\n<meta property=\"og:description\" content=\"A\u010dkoliv t\u00fdmy na Tour de France investuj\u00ed ob\u0159\u00ed prost\u0159edky do j\u00eddeln\u00ed\u010dk\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f, stejn\u011b cyklist\u016fm dop\u0159ej\u00ed coca-colu nebo steaky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-16T15:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/07\/WLC-tour-jidlo-profimedia-0021950302.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1248\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/\",\"name\":\"Tour de France: jak vypad\u00e1 j\u00eddeln\u00ed\u010dek cyklist\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/07\/WLC-tour-jidlo-profimedia-0021950302.webp\",\"datePublished\":\"2022-07-16T15:00:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"A\u010dkoliv t\u00fdmy na Tour de France investuj\u00ed ob\u0159\u00ed prost\u0159edky do j\u00eddeln\u00ed\u010dk\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f, stejn\u011b cyklist\u016fm dop\u0159ej\u00ed coca-colu nebo steaky.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/07\/WLC-tour-jidlo-profimedia-0021950302.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/07\/WLC-tour-jidlo-profimedia-0021950302.webp\",\"width\":1800,\"height\":1248,\"caption\":\"Ta\u0161ky napln\u011bn\u00e9 pit\u00edm a j\u00eddlem, to je b\u011b\u017en\u00e1 sou\u010d\u00e1st Tour de France. Foto: profimedia\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tour de France: jak vypad\u00e1 j\u00eddeln\u00ed\u010dek cyklist\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"A\u010dkoliv t\u00fdmy na Tour de France investuj\u00ed ob\u0159\u00ed prost\u0159edky do j\u00eddeln\u00ed\u010dk\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f, stejn\u011b cyklist\u016fm dop\u0159ej\u00ed coca-colu nebo steaky.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/","og_locale":"cs_CZ","og_type":"article","og_title":"Tour de France: jak vypad\u00e1 j\u00eddeln\u00ed\u010dek cyklist\u016f?","og_description":"A\u010dkoliv t\u00fdmy na Tour de France investuj\u00ed ob\u0159\u00ed prost\u0159edky do j\u00eddeln\u00ed\u010dk\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f, stejn\u011b cyklist\u016fm dop\u0159ej\u00ed coca-colu nebo steaky.","og_url":"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2022-07-16T15:00:13+00:00","og_image":[{"width":1800,"height":1248,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/07\/WLC-tour-jidlo-profimedia-0021950302.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/","url":"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/","name":"Tour de France: jak vypad\u00e1 j\u00eddeln\u00ed\u010dek cyklist\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/07\/WLC-tour-jidlo-profimedia-0021950302.webp","datePublished":"2022-07-16T15:00:13+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"A\u010dkoliv t\u00fdmy na Tour de France investuj\u00ed ob\u0159\u00ed prost\u0159edky do j\u00eddeln\u00ed\u010dk\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f, stejn\u011b cyklist\u016fm dop\u0159ej\u00ed coca-colu nebo steaky.","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2022\/07\/16\/tour-de-france-jak-vypada-jidelnicek-cyklistu\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/07\/WLC-tour-jidlo-profimedia-0021950302.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/07\/WLC-tour-jidlo-profimedia-0021950302.webp","width":1800,"height":1248,"caption":"Ta\u0161ky napln\u011bn\u00e9 pit\u00edm a j\u00eddlem, to je b\u011b\u017en\u00e1 sou\u010d\u00e1st Tour de France. Foto: profimedia"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/17905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=17905"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/17905\/revisions"}],"predecessor-version":[{"id":17919,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/17905\/revisions\/17919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/17916"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=17905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=17905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=17905"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=17905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}