{"id":17637,"date":"2022-09-09T18:00:59","date_gmt":"2022-09-09T16:00:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=17637"},"modified":"2022-09-09T13:51:18","modified_gmt":"2022-09-09T11:51:18","slug":"lihen-jmenem-bikros","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/09\/09\/lihen-jmenem-bikros\/","title":{"rendered":"L\u00edhe\u0148 talent\u016f jm\u00e9nem bikros"},"content":{"rendered":"

V roce 2008 se mal\u00e1 kola s jedn\u00edm p\u0159evodem poprv\u00e9 pod\u00edvala na olympijsk\u00e9 hry. Tento v\u00fdstup na v\u00fdslun\u00ed p\u0159isp\u011bl dal\u0161\u00ed profesionalizaci discipl\u00edny a z\u00e1rove\u0148 dodal vyznava\u010d\u016fm j\u00edzdy v klopenk\u00e1ch velikou d\u00e1vku el\u00e1nu. Bikros, kter\u00fd p\u016fvodn\u011b vznikl jako pr\u016fprava mal\u00fdch motokrosa\u0159\u016f, ale dok\u00e1zal sv\u016fj p\u0159\u00ednos cyklistice u\u017e mnohem d\u0159\u00edve.<\/strong><\/p>\n

J\u00edzda po dr\u00e1ze s ter\u00e9nn\u00edmi vlnami a klopen\u00fdmi zat\u00e1\u010dkami m\u00e1 v \u010cesk\u00e9 republice dlouhou tradici sahaj\u00edc\u00ed do osmdes\u00e1t\u00fdch let, kdy se t\u011b\u0161ila velk\u00e9 podpo\u0159e Svazarmu a dal\u0161\u00edch st\u00e1tn\u00edch organizac\u00ed. V t\u00e9 dob\u011b byly polo\u017eeny z\u00e1klady mnoha tradi\u010dn\u00edch odd\u00edl\u016f, kter\u00e9 dodnes slou\u017e\u00ed jako nevy\u010derpateln\u00fd zdroj talent\u016f pro ostatn\u00ed cyklistick\u00e9 discipl\u00edny.<\/p>\n

Na bikrosov\u00e9 dr\u00e1ze za\u010d\u00ednal Zden\u011bk \u0160tybar, Pavel Kelemen, Michal Prokop a dal\u0161\u00ed v\u00fdborn\u00ed silni\u010d\u00e1\u0159i, dr\u00e1ha\u0159i i bike\u0159i. Rodi\u010de pom\u00fd\u0161lej\u00edc\u00ed na jakoukoli cyklistickou dr\u00e1hu sv\u00fdch potomk\u016f by tedy m\u011bli zbyst\u0159it.<\/p>\n

Zabij\u00e1k pou\u010dek<\/strong><\/h2>\n

Nevhodn\u00e1 statick\u00e1 pozice t\u011bla, opakuj\u00edc\u00ed se monot\u00f3nn\u00ed pohyby, nerozvinut\u00e9 p\u0159edpoklady pro tr\u00e9nink vytrvalosti a s\u00edly, to jsou nej\u010dast\u011bj\u0161\u00ed v\u00fdtky l\u00e9ka\u0159\u016f k cyklistice jako pravideln\u00e9 aktivit\u011b mlad\u00fdch sportovc\u016f. Je-li p\u0159ed\u010dasn\u00e1 sportovn\u00ed specializace pova\u017eov\u00e1na za riziko pro zdrav\u00ed i dal\u0161\u00ed sportovn\u00ed v\u00fdvoj d\u011bt\u00ed, v p\u0159\u00edpad\u011b cyklistiky to plat\u00ed dvojn\u00e1sob.<\/p>\n

\"Bikros<\/a>
Bikros po za\u0159azen\u00ed do programu olympijsk\u00fdch her za\u017e\u00edv\u00e1 obrovsk\u00fd boom. Foto: Michal \u010cerven\u00fd (3x)<\/em><\/figcaption><\/figure>\n

Bikros je v tomto ohledu geni\u00e1ln\u00ed discipl\u00ednou, proto\u017ee ze sv\u00e9 podstaty rozv\u00edj\u00ed p\u0159edev\u0161\u00edm rychlost a obratnost. Hr\u00e1t si s kolem a z\u00edsk\u00e1vat cit pro ter\u00e9n tak mohou na bikrosov\u00e9 dr\u00e1ze bez obav u\u017e i \u010dty\u0159let\u00ed caparti. Za optim\u00e1ln\u00ed obdob\u00ed pro za\u010d\u00e1tek se pova\u017euje v\u011bk o jeden a\u017e dva roky vy\u0161\u0161\u00ed, tedy p\u011bt a\u017e \u0161est let, ale ztraceni nejsou ani star\u0161\u00ed z\u00e1jemci.<\/p>\n

\n
\"iveta-miculycova-mistryne-evropy-bmx-rodice-nechteli-abych-delala-freestyle\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Iveta Miculy\u010dov\u00e1, mistryn\u011b Evropy BMX: Rodi\u010de necht\u011bli, abych d\u011blala freestyle<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Bikrosov\u00e9 p\u0159\u00edpravky zpravidla tr\u00e9nuj\u00ed jednou \u010di dvakr\u00e1t t\u00fddn\u011b a tr\u00e9nink maj\u00ed postaven\u00fd tak, aby byl pro d\u011bti pestr\u00fd a z\u00e1bavn\u00fd. V zim\u011b v\u011bt\u0161ina odd\u00edl\u016f piluje gymnastick\u00e9 dovednosti v t\u011blocvi\u010dn\u011b, ale t\u0159eba pra\u017esk\u00fd klub v \u0158ep\u00edch vyu\u017e\u00edv\u00e1 i bl\u00edzkosti motolsk\u00e9ho velodromu. A pokud se n\u011bkomu zal\u00edb\u00ed sp\u00ed\u0161e dr\u00e1hov\u00e1 cyklistika, nebr\u00e1n\u00ed mu ve zm\u011bn\u011b discipl\u00edny \u2013 sprinte\u0159i a bikrosa\u0159i k sob\u011b maj\u00ed bl\u00edzko. V\u00fdhodou bikrosov\u00fdch odd\u00edl\u016f tak\u00e9 b\u00fdv\u00e1 zku\u0161en\u00e9 tren\u00e9rsk\u00e9 veden\u00ed b\u00fdval\u00fdch z\u00e1vodn\u00edk\u016f s pot\u0159ebnou kvalifikac\u00ed.<\/p>\n

Co d\u00e1v\u00e1 a co bere?<\/strong><\/h2>\n

M\u00edt doma mal\u00e9ho cyklistu, kter\u00fd si s kolem rozum\u00ed jako m\u00e1lokdo, neboj\u00ed se rychlosti, um\u00ed pohotov\u011b \u0159e\u0161it nenad\u00e1l\u00e9 situace, c\u00edt\u00ed se jist\u011b na zemi i ve vzduchu, je snem ka\u017ed\u00e9ho rodi\u010de. Cesta k jeho spln\u011bn\u00ed nemus\u00ed za\u010d\u00ednat velkou investic\u00ed, v\u011bt\u0161ina odd\u00edl\u016f m\u00e1 na nov\u00e1\u010dky splniteln\u00e9 po\u017eadavky. Z\u00e1jemc\u016fm b\u00fdv\u00e1 umo\u017en\u011bna \u00fa\u010dast na tr\u00e9ninku \u201enane\u010disto\u201c, a teprve kdy\u017e je aktivita zaujme, zapisuj\u00ed se do klubu. D\u00e1le je nutn\u00e9 po\u010d\u00edtat s m\u011bs\u00ed\u010dn\u00edm p\u0159\u00edsp\u011bvkem srovnateln\u00fdm s jin\u00fdmi volno\u010dasov\u00fdmi aktivitami.<\/p>\n

\"Bikros\"<\/a>
Bikros p\u0159i p\u0159edstaven\u00ed na olympijsk\u00fdch hr\u00e1ch v Riu 2016.<\/em><\/figcaption><\/figure>\n

Pro tr\u00e9ninky p\u0159\u00edpravek v\u011bt\u0161ina odd\u00edl\u016f nevy\u017eaduje ani bikrosov\u00e9 kolo \u2013 d\u00edt\u011bti sta\u010d\u00ed st\u00e1vaj\u00edc\u00ed stroj, helma a rukavice. Pokud ale u bikrosu vydr\u017e\u00ed, je pot\u0159eba vybaven\u00ed po\u0159\u00eddit \u2013 dres, integr\u00e1ln\u00ed p\u0159ilbu, chr\u00e1ni\u010de a samoz\u0159ejm\u011b kolo v odpov\u00eddaj\u00edc\u00ed velikosti. Ani tady ale nemus\u00ed j\u00edt o z\u00e1vratn\u00e9 \u010d\u00e1stky, proto\u017ee v d\u011btsk\u00fdch kategori\u00edch kvete obchod s bazarov\u00fdm vybaven\u00edm. N\u011bkter\u00e9 odd\u00edly dokonce za poplatek umo\u017e\u0148uj\u00ed zap\u016fj\u010den\u00ed BMX speci\u00e1lu. Nemus\u00edte-li m\u00edt to nejlep\u0161\u00ed, se\u017eenete z\u00e1kladn\u00ed v\u00fdbavu pro mlad\u00e9ho z\u00e1vodn\u00edka okolo deseti tis\u00edc korun.<\/p>\n

Hlavn\u00ed z\u00e1t\u011b\u017e\u00ed pro rodi\u010de tak b\u00fdv\u00e1 \u010dasov\u00e1 n\u00e1ro\u010dnost \u2013 vedle pravideln\u00fdch tr\u00e9nink\u016f jsou tu i v\u00edkendov\u00e9 z\u00e1vody. B\u00fdvaj\u00ed sice nepovinn\u00e9, ale kdy\u017e mal\u00fd bikrosa\u0159 zatou\u017e\u00ed pom\u011b\u0159it s\u00edly, m\u00e1lokter\u00fd rodi\u010d odm\u00edtne. T\u00edm sp\u00ed\u0161, je-li d\u00edt\u011b \u00fasp\u011b\u0161n\u00e9.<\/p>\n

\n
\"podcast-we-love-cycling-a-michal-marosi-motokros-mi-mama-zatrhla-proto-jsem-bikerem\"\/<\/a><\/div>
\n Podcasty<\/a>\n <\/div>\n
\n \n

WLC Podcast Michal Maro\u0161i: Motokros mi m\u00e1ma zatrhla, proto jsem bikerem<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Odd\u00edly tak\u00e9 \u010dasto po\u0159\u00e1daj\u00ed brig\u00e1dy spojen\u00e9 s \u00fadr\u017ebou dr\u00e1hy a podobn\u00fdmi \u010dinnostmi, na n\u011b\u017e chyb\u00ed pot\u0159ebn\u00e9 finan\u010dn\u00ed prost\u0159edky. Z bikrosu se tak velmi snadno stane dominantn\u00ed n\u00e1pl\u0148 voln\u00e9ho \u010dasu cel\u00e9 rodiny. Kdy\u017e ale prost\u0159ed\u00ed mal\u00fdch kol v\u0161echny bav\u00ed, je to vlastn\u011b ide\u00e1ln\u00ed stav.<\/p>\n","protected":false},"excerpt":{"rendered":"

V roce 2008 se mal\u00e1 kola s jedn\u00edm p\u0159evodem poprv\u00e9 pod\u00edvala na olympijsk\u00e9 hry. Tento v\u00fdstup na v\u00fdslun\u00ed p\u0159isp\u011bl dal\u0161\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":18711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[1842,126,42,28,67],"global-categories":[411],"class_list":["post-17637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-bikros","tag-cyklistika","tag-deti","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nL\u00edhe\u0148 talent\u016f jm\u00e9nem bikros | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Bikros, kter\u00fd p\u016fvodn\u011b vznikl jako pr\u016fprava mal\u00fdch motokrosa\u0159\u016f, dok\u00e1zal p\u0159\u00ednos cyklistice mnohem d\u0159\u00edve ne\u017e se dostal v roce 2008 na olympi\u00e1du.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/09\/09\/lihen-jmenem-bikros\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00edhe\u0148 talent\u016f jm\u00e9nem bikros\" \/>\n<meta property=\"og:description\" content=\"Bikros, kter\u00fd p\u016fvodn\u011b vznikl jako pr\u016fprava mal\u00fdch motokrosa\u0159\u016f, dok\u00e1zal p\u0159\u00ednos cyklistice mnohem d\u0159\u00edve ne\u017e se dostal v roce 2008 na olympi\u00e1du.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2022\/09\/09\/lihen-jmenem-bikros\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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