{"id":17373,"date":"2022-05-30T15:00:09","date_gmt":"2022-05-30T13:00:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=17373"},"modified":"2022-05-26T14:13:54","modified_gmt":"2022-05-26T12:13:54","slug":"probud-v-sobe-viteze-dny-bolesti-pred-radosti-ze-startu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/05\/30\/probud-v-sobe-viteze-dny-bolesti-pred-radosti-ze-startu\/","title":{"rendered":"Probu\u010f v\u00a0sob\u011b v\u00edt\u011bze: dny bolesti p\u0159ed radost\u00ed ze startu"},"content":{"rendered":"

Konec v\u00fdmluv. U\u017e nen\u00ed prostor d\u011blat si alibi. Dva t\u00fddny d\u011bl\u00ed \u00fa\u010dastn\u00edky v\u00fdzvy Probu\u010f v\u00a0sob\u011b v\u00edt\u011bze od sportovn\u00edho vyvrcholen\u00ed v\u00a0podob\u011b startu v\u00a0L\u2019Etape Czech Republic by Tour de France. Co Petr Lexa a Evel\u00edna Opi\u010dkov\u00e1 mus\u00ed zvl\u00e1dnout, ne\u017e se 11. \u010dervna na Strahov\u011b postav\u00ed v\u00fdzv\u011b nejv\u011bt\u0161\u00edho silni\u010dn\u00edho z\u00e1vodu pro hobby jezdce v\u00a0\u010cesku?<\/strong><\/p>\n

Ve\u0161ker\u00e1 objemov\u00e1 p\u0159\u00edprava u\u017e je, respektive by m\u011bla b\u00fdt v\u00a0noh\u00e1ch. Naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f se minimalizuje, na \u0159adu p\u0159ich\u00e1z\u00ed orgie bolesti v\u00a0podob\u011b interval\u016f…<\/p>\n

Pond\u011bl\u00ed 30. kv\u011btna<\/strong><\/h2>\n

\u00da\u010dastn\u00edci v\u00fdzvy absolvuj\u00ed intervalov\u00fd tr\u00e9nink, kter\u00fd je zam\u011b\u0159en\u00fd na dod\u00e1vku kysl\u00edku do sval\u016f, respektive ventilaci a ob\u011bhov\u00fd syst\u00e9m. \u010cty\u0159i intervaly v\u00a0d\u00e9lce p\u011bti minut p\u0159ibli\u017en\u011b p\u011bt a\u017e deset tep\u016f pod denn\u00ed maxim\u00e1ln\u00ed tepovou frekvenc\u00ed.<\/p>\n

Ob\u011bhov\u00fd syst\u00e9m za dan\u00e9 situace pracuje t\u00e9m\u011b\u0159 na maximum, tud\u00ed\u017e se tr\u00e9nuje koordinace srde\u010dn\u00edho svalu, kter\u00fd pumpuje objemy krve bl\u00edzk\u00e9 jeho limitu a vzhledem k vysok\u00e9 intenzit\u011b se i dechov\u00e9 svalstvo u\u010d\u00ed pracovat na pln\u00e9 obr\u00e1tky.<\/p>\n

\n
\"petr-lexa-cyklistice-opet-propadl\"\/<\/a><\/div>
\n Probu\u010f v sob\u011b v\u00edt\u011bze<\/a>\n <\/div>\n
\n \n

Petr Lexa: Na silni\u010dce jsem cyklistice op\u011bt propadl<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Samoz\u0159ejmost\u00ed je vyjet\u00ed mezi intervaly a dvacet minut lehk\u00e9ho vyto\u010den\u00ed nohou p\u0159ed i po absolvov\u00e1n\u00ed interval\u016f.<\/p>\n

\u00dater\u00fd 31. kv\u011btna<\/strong><\/h2>\n

Dv\u011b a\u017e t\u0159i hodiny v\u00a0sedle, v\u00a0n\u00edzk\u00e9 intenzit\u011b. V\u00a0p\u0159\u00edpad\u011b n\u011b\u017en\u00e9 polovi\u010dky v\u00fdzvy Probu\u010f v\u00a0sob\u011b v\u00edt\u011bze, kterou \u010dek\u00e1 del\u0161\u00ed trasa, \u010dty\u0159i a\u017e p\u011bt hodin.<\/p>\n

St\u0159eda 1. \u010dervna<\/strong><\/h2>\n

Intervalov\u00fd tr\u00e9nink v\u00a0podob\u011b sprint\u016f. Je zam\u011b\u0159en\u00fd na vyu\u017eit\u00ed kysl\u00edku ve svalech. Dvacet a\u017e t\u0159icet vte\u0159in v t\u00e9m\u011b\u0159 tot\u00e1ln\u00edm nasazen\u00edm. P\u0159ibli\u017en\u011b na devades\u00e1t osm procent maxim\u00e1ln\u00edho \u00fasil\u00ed, aby byl \u010dlov\u011bk schopn\u00fd sprint opakovat.<\/p>\n

\"Petr<\/a>
Petr Lexa s mentorem Ji\u0159\u00edm Je\u017ekem, kter\u00fd dohl\u00ed\u017eel na tr\u00e9ninky v re\u00e1ln\u00e9m prost\u0159ed\u00ed.<\/figcaption><\/figure>\n

Po sprintu je nejefektivn\u011bj\u0161\u00ed \u00fapln\u011b zastavit. V p\u0159\u00edpad\u011b hobby sportovc\u016f m\u00e1 b\u00fdt pasivn\u00ed pauza t\u0159ikr\u00e1t tak dlouh\u00e1 ne\u017e sprint. \u010cty\u0159i opakov\u00e1n\u00ed sprint\u016f trvaj\u00edc\u00edch dvacet vte\u0159in. Celkem \u010dty\u0159i s\u00e9rie. Po absolvov\u00e1n\u00ed dvacet minut vyjet\u00ed v\u00a0lehk\u00e9 intenzit\u011b.<\/p>\n

P\u00e1tek 3. \u010dervna<\/strong><\/h2>\n

Po \u010dtvrte\u010dn\u00edm voln\u00e9m dni p\u0159ich\u00e1z\u00ed \u010das na kombinovan\u00fd tr\u00e9nink, v\u00a0n\u011bm\u017e jsou za\u0159azeny dva intervaly v\u00a0d\u00e9lce p\u011bti minut a minim\u00e1ln\u011b deset sprint\u016f rozd\u011blen\u00fdch do dvou s\u00e9ri\u00ed po p\u011bti.<\/p>\n

\n
\"evelina-opickova-laskou-ke-kolu-jsem-prekonala-bolest\"\/<\/a><\/div>
\n Probu\u010f v sob\u011b v\u00edt\u011bze<\/a>\n <\/div>\n
\n \n

Evel\u00edna Opi\u010dkov\u00e1: L\u00e1skou ke kolu jsem p\u0159ekonala bolest<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00a0sou\u010dtu Petr Lexa a Evel\u00edna Opi\u010dkov\u00e1 pro\u017eij\u00ed na kole p\u0159ibli\u017en\u011b dv\u011b a\u017e t\u0159i hodiny.<\/p>\n

Sobota 4. \u010dervna\/ned\u011ble 5. \u010dervna<\/strong><\/h2>\n

Dlouh\u00fd den v\u00a0sedle. Ide\u00e1ln\u011b p\u0159\u00edmo na trase. Jednadevades\u00e1t kilometr\u016f pro Petra Lexu a tis\u00edc metr\u016f v\u00fd\u0161kov\u00e9ho p\u0159ev\u00fd\u0161en\u00ed, 136 kilometr\u016f pro Evel\u00ednu Opi\u010dkovou a bezm\u00e1la dva tis\u00edce nastoupan\u00fdch metr\u016f. Druh\u00fd v\u00edkendov\u00fd den volno, aby svaly vst\u0159ebaly \u00fanavu.<\/p>\n

Pond\u011bl\u00ed 6. \u010dervna<\/strong><\/h2>\n

Lehk\u00e9 vyjet\u00ed do dvou hodin, aby se uvolnily svaly po v\u00edkendov\u00e9 porci kilometr\u016f.<\/p>\n

\u00dater\u00fd 7. \u010dervna<\/strong><\/h2>\n

Posledn\u00ed \u201ebolav\u00fd\u201c tr\u00e9nink. Op\u011bt kombinace dlouh\u00fdch a kr\u00e1tk\u00fdch interval\u016f. Dvakr\u00e1t se na\u0161i \u00fa\u010dastn\u00edci projektu Probu\u010f v\u00a0sob\u011b v\u00edt\u011bze popasuj\u00ed s\u00a0p\u011btiminutov\u00fdm zat\u00ed\u017een\u00edm zam\u011b\u0159en\u00fdm na dod\u00e1vku kysl\u00edku do svalu, minim\u00e1ln\u011b p\u011btkr\u00e1t absolvuj\u00ed kr\u00e1tk\u00e9 sprinty, jejich\u017e \u00fa\u010delem je co nejefektivn\u011bj\u0161\u00ed vyu\u017eit\u00ed kysl\u00edku ve svalu.<\/p>\n

\"Evel\u00edna<\/a>
Evel\u00edna Opi\u010dkov\u00e1 v r\u00e1mci tr\u00e9ninku v\u00fdzvy Probu\u010f v sob\u011b v\u00edt\u011bze.<\/em><\/figcaption><\/figure>\n

P\u0159ed minutami pln\u00fdmi bolesti absolvuj\u00ed Petr Lexa i Evel\u00edna Opi\u010dkov\u00e1 p\u011btadvacet minut dlouh\u00e9 rozjet\u00ed, stejn\u011b dlouh\u00e9 vyjet\u00ed bude n\u00e1sledovat.<\/p>\n

P\u00e1tek 10. \u010dervna<\/strong><\/h2>\n

Po dvou dnech volna p\u0159ich\u00e1z\u00ed aktivace sval\u016f, aby ob\u011bhov\u00fd syst\u00e9m v\u00a0den z\u00e1vodu ide\u00e1ln\u011b pracoval.<\/p>\n

\n
\"probud-v-sobe-viteze\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

Probu\u010f v\u00a0sob\u011b v\u00edt\u011bze!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Hodinov\u00fd vyj\u00ed\u017e\u010fka pro Petra s\u00a0dv\u011bma intervaly v\u00a0d\u00e9lce \u010dty\u0159 minut, dvojn\u00e1sobn\u00e1 porce pro Evel\u00ednu.<\/p>\n

Sobota 11. \u010dervna.<\/strong><\/h2>\n

L\u2019Etape Czech Republic by Tour de France! Evel\u00edna vyraz\u00ed v\u00a010 hodin na dlouhou trasu, Petr Lexa o devades\u00e1t minut pozd\u011bji na kr\u00e1tkou. Probud\u00ed v\u00a0sob\u011b v\u00edt\u011bze?<\/p>\n","protected":false},"excerpt":{"rendered":"

Konec v\u00fdmluv. U\u017e nen\u00ed prostor d\u011blat si alibi. Dva t\u00fddny d\u011bl\u00ed \u00fa\u010dastn\u00edky v\u00fdzvy Probu\u010f v\u00a0sob\u011b v\u00edt\u011bze od sportovn\u00edho vyvrcholen\u00ed v\u00a0podob\u011b […]<\/p>\n","protected":false},"author":138,"featured_media":17237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2404],"tags":[126,2398,130,2064,2352,2397,9,27],"global-categories":[],"class_list":["post-17373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-probud-v-sobe-viteze","tag-cyklistika","tag-evelina-opickova","tag-jiri-jezek","tag-letape-2022","tag-letape-czech-republic-2022","tag-petr-lexa","tag-silnicni-cyklistika","tag-trenink"],"yoast_head":"\nProbu\u010f v\u00a0sob\u011b v\u00edt\u011bze: dny bolesti p\u0159ed radost\u00ed ze startu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Konec v\u00fdmluv. 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