{"id":17056,"date":"2022-05-15T13:00:02","date_gmt":"2022-05-15T11:00:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=17056"},"modified":"2022-05-16T08:48:52","modified_gmt":"2022-05-16T06:48:52","slug":"ultrabezkyne-lenka-vacvalova-citim-uprimnou-lasku-ke-kolu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/05\/15\/ultrabezkyne-lenka-vacvalova-citim-uprimnou-lasku-ke-kolu\/","title":{"rendered":"Lenka Vacvalov\u00e1: C\u00edt\u00edm up\u0159\u00edmnou l\u00e1sku ke kolu"},"content":{"rendered":"

V\u011bnuje se filantropii a prost\u0159ednictv\u00edm vlastn\u00edch projekt\u016f, extr\u00e9mn\u00edch p\u0159eb\u011bh\u016f, vybrala na charitu miliony korun. Lenka Vacvalov\u00e1 je ultrab\u011b\u017ekyn\u011b, kter\u00e1 m\u00e1 na kont\u011b n\u011bkolik extr\u00e9mn\u00edch b\u011b\u017eeck\u00fdch d\u00e1lkov\u00fdch b\u011bh\u016f p\u0159es Slovensko, \u0160pan\u011blsko \u010di USA. Minul\u00fd rok propadla cyklistice. Po\u0159\u00eddila si gravel bike a kolo bere jako skv\u011bl\u00fd zp\u016fsob k budov\u00e1n\u00ed vytrvalosti.<\/strong><\/p>\n

Kdy sed\u00e1 ultrab\u011b\u017ekyn\u011b na kolo?<\/strong><\/h2>\n

Trochu v\u00edc m\u011b to za\u010dalo bavit a\u017e te\u010f. Ale na kole jezd\u00edm odmali\u010dka. S nads\u00e1zkou \u0159\u00edk\u00e1m, \u017ee jsem z\u00a0vesnice Belu\u0161e, kde je nejv\u00edce kol na Slovensku, pr\u00fd je u n\u00e1s dokonce v\u00edc kol ne\u017e lid\u00ed. Kdy\u017e se jde v\u00a0ned\u011bli do kostela, n\u011bkolikametrov\u00fd stojan je pln\u00fd. Kolo vedle kola, ale samoz\u0159ejm\u011b se nejedn\u00e1 o \u0161pi\u010dkov\u00e9 modely. Kolo pat\u0159ilo k\u00a0m\u00e9mu \u017eivotu, jezdila jsem na n\u011bm do \u0161koly. P\u0159\u00edtel ale jezd\u00ed rad\u011bji na kole, ne\u017e b\u011bh\u00e1, a v\u017edy mi \u0159\u00edkal, ty jsi ani nev\u0161imne\u0161, \u017ee jede\u0161 stovku.<\/p>\n

A m\u011bl v\u00e1\u0161 p\u0159\u00edtel Honza pravdu?<\/strong><\/h2>\n

Na hor\u00e1ku jsem si toho rozhodn\u011b v\u0161imla.<\/p>\n

Jak\u00fd typ kola m\u00e1te?<\/strong><\/h2>\n

Od podzimu gravel, proto\u017ee jsem se b\u00e1la p\u0159ej\u00edt z\u00a0hor\u00e1ka hardtailu hned na silni\u010dku. Je to \u00fa\u017easn\u00e9 kolo, bomba, jak je lehk\u00e9, kr\u00e1sn\u011b jede do kopce, je skv\u011bl\u00e9 i na je\u017ed\u011bn\u00ed po Praze, p\u0159esunuji se tak \u010dast\u011bji ne\u017e MHD. A\u017e te\u010f jsem za\u010dala poci\u0165ovat up\u0159\u00edmnou l\u00e1sku ke kolu, a to jsem je\u0161t\u011b nesed\u011bla na silni\u010dce. Chcete \u0159\u00edct veselou p\u0159\u00edhodu?<\/p>\n

\n
\"jizda-v-kopcich-je-vyhodnejsi-sedet-nebo-stat-v-pedalech\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

J\u00edzda v kopc\u00edch: je v\u00fdhodn\u011bj\u0161\u00ed sed\u011bt, nebo st\u00e1t v ped\u00e1lech?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ur\u010dit\u011b. Pov\u00eddejte…<\/strong><\/h2>\n

Necht\u011bla jsem SPD, br\u00e1nila jsem se jim. Ale p\u0159\u00edtel m\u011b p\u0159emlouval, \u017ee uc\u00edt\u00edm rozd\u00edl, \u017ee bude pohyb ekonomi\u010dt\u011bj\u0161\u00ed. Tak jsem se k tomu odhodlala… A po kilometru jsem spadla. P\u0159\u00edmo do potoka. A ne jednou. Jindy jsem jela po Brdech, kdy\u017e v tom se ozval v\u00fdst\u0159el. Vypadalo to, \u017ee jsem se ho lekla, ale ve skute\u010dnosti bych spadla stejn\u011b. Na\u0161t\u011bst\u00ed jsem v\u017edy padala do m\u011bkk\u00e9ho. Te\u010f u\u017e SPD perfektn\u011b ovl\u00e1d\u00e1m a neum\u00edm si to bez nich p\u0159edstavit. Ale ty za\u010d\u00e1tky!<\/p>\n

Bydl\u00edte v Praze. Kam r\u00e1da jezd\u00edte?<\/strong><\/h2>\n

Na Oko\u0159, \u00dan\u011btice. Ale tras m\u00e1m docela m\u00e1lo. Zn\u00e1m sp\u00ed\u0161e cesty vhodn\u00e9 pro horsk\u00e9 kolo. Paradoxem je, \u017ee v b\u011bhu vyhled\u00e1v\u00e1m trailov\u00e9 cesty, ale na kole se jich boj\u00edm.<\/p>\n

M\u00e1te n\u011bjakou vysn\u011bnou trasu?<\/strong><\/h2>\n

Passo Stelvio v It\u00e1lii. To je klasika. Nesp\u011bch\u00e1m, v pl\u00e1nu je to na p\u0159\u00ed\u0161t\u00ed l\u00e9to. Asi si je\u0161t\u011b po\u010dk\u00e1m, zda nep\u0159ejdu na silni\u010dku. Tu bych si toti\u017e taky r\u00e1da po\u0159\u00eddila, jen te\u010f prost\u011b nejsou.<\/p>\n

Jak \u010dasto se na kolo dostanete? Berete ho jako kompenzaci k\u00a0b\u011bhu?<\/strong><\/h2>\n

V\u00a0dob\u00e1ch, kdy jsem m\u011bla tren\u00e9ra, mi \u010dasto \u0159\u00edkal, a\u0165 se projedu na kole a pak to jdu vyb\u011bhat. P\u0159echod z\u00a0kola na b\u011bh je super, dobr\u00e1 kompenzace. Nohy se pak na kopce adaptuj\u00ed i v\u00a0b\u011bhu. A taky je to v\u00fdborn\u00e9 na budov\u00e1n\u00ed vytrvalosti. Beru ho hlavn\u011b jako dopravn\u00ed prost\u0159edek. T\u0159eba do podolsk\u00e9ho baz\u00e9nu nebo n\u011bkam na kafe jezd\u00edm jedin\u011b na kole.<\/p>\n

\"Lenka<\/a>
Lenka Vacvalov\u00e1 p\u0159i jedn\u00e9 z p\u0159ehl\u00eddek. Jej\u00edm vyvolen\u00fdm sportem je v\u0161ak b\u011bh a cyklistika. Foto: profimedia (2x)<\/em><\/figcaption><\/figure>\n

Ned\u00e1vno jste dob\u011bhla velmi t\u011b\u017ek\u00fd z\u00e1vod Ice Ultra, 230 kilometr\u016f ledov\u00fdm Laponskem. Jak\u00e9 to bylo?<\/strong><\/h2>\n

N\u00e1dhern\u00e9 Laponsko, kr\u00e1sn\u00e9 setk\u00e1n\u00ed s\u00a0p\u016fvodn\u00edmi obyvateli, kte\u0159\u00ed se starali o logistiku. N\u00e1dhern\u00e9 rande se zimou. Jen mohlo b\u00fdt trochu m\u00e9n\u011b intenzivn\u00ed. V tomto z\u00e1vod\u011b ne\u0161lo ani tak o d\u00e9lku nebo v\u00fd\u0161kov\u00e9 metry, ale o boj s extr\u00e9mn\u00edm chladem a arktick\u00fdmi podm\u00ednkami. Etapy byly r\u016fzn\u011b dlouh\u00e9. Nejdel\u0161\u00ed m\u011bla 66 kilometr\u016f a posledn\u00ed den jsme sprintovali 15 kilometr\u016f. Nejhor\u0161\u00ed byl maraton p\u0159es zamrzl\u00e9 jezero, kdy jsme jen b\u011b\u017eeli od ty\u010de k ty\u010di. Jednou bylo minus 35 stup\u0148\u016f, pr\u016fm\u011brn\u011b minus 10 a\u017e 15 stup\u0148\u016f.<\/p>\n

V takov\u00e9m z\u00e1vod\u011b asi nejde o um\u00edst\u011bn\u00ed, ale jak jste skon\u010dila?<\/strong><\/h2>\n

Prvn\u00ed, t\u0159et\u00ed, \u010dtvrtou a p\u00e1tou etapu druh\u00e1. Druhou etapu jsem vyhr\u00e1la. B\u011b\u017eelo jen deset \u017een, tak jsem n\u011bjak nepl\u00e1novan\u011b z\u00e1vodila s mu\u017ei. Ve v\u00fdsledku jsem z\u00e1vodila jen s jedn\u00edm, byl to voj\u00e1k, para\u0161utista. Mysl\u00edm, \u017ee z toho byl docela p\u0159ekvapen\u00fd, hlavn\u011b kdy\u017e jsem ho porazila. Ze z\u00e1vodu odpadla zhruba polovina lid\u00ed.<\/p>\n

Sportovala jste odmali\u010dka?<\/strong><\/h2>\n

Jako d\u00edt\u011b jsem se sice h\u00fdbala, jezdila v zim\u011b na hory, v l\u00e9t\u011b na kolo, ale nic extr\u00e9mn\u00edho. B\u011bhat jsem za\u010dala v\u00a0p\u011btadvaceti letech z nuly. V tom v\u011bku u\u017e jsem nem\u011bla na v\u00fdb\u011br nic jin\u00e9ho ne\u017e b\u00fdt vytrvalostn\u00ed typ. Ultra je kombinace b\u011bhu a ch\u016fze v\u00a0hor\u00e1ch. Bav\u00ed m\u011b v\u00edc proch\u00e1zka v\u00a0hor\u00e1ch ne\u017e b\u011bh na asfaltu. A za\u010d\u00edt chodit po\u00a0hor\u00e1ch se d\u00e1 kdykoliv \u2013 ve dvaceti i pades\u00e1ti. Hory p\u0159in\u00e1\u0161ej\u00ed velk\u00e9 p\u0159\u00edb\u011bhy a m\u011bn\u00ed \u017eivoty.<\/p>\n

\n
\"poslechla-maminku-a-tak-bude-zuzana-bohacova-na-startu-titan-desert\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Poslechla maminku! A tak Zuzana Boh\u00e1\u010dov\u00e1 jede \u0160koda Titan Desert<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kdy\u017e se jdete prob\u011bhnout, jak\u00e1 je va\u0161e obl\u00edben\u00e1 b\u011b\u017eeck\u00e1 vzd\u00e1lenost?<\/strong><\/h2>\n

Nem\u00e1m obl\u00edbenou vzd\u00e1lenost, ale m\u00e1m r\u00e1da, kdy\u017e je to do kopce, 1000 metr\u016f p\u0159ev\u00fd\u0161en\u00ed a jsem spokojen\u00e1.<\/p>\n

Co j\u00eddlo? Jak moc je d\u016fle\u017eit\u00e9 m\u00edt to spr\u00e1vn\u011b nastaven\u00e9?<\/strong><\/h2>\n

Vydr\u017e\u00edm b\u011b\u017eet dv\u011b a p\u016fl a\u017e t\u0159i hodiny bez j\u00eddla, ale st\u0159\u00edd\u00e1m to podle pocitu. Nem\u00e1m r\u00e1da ty\u010dinky a gely, rad\u011bji si p\u0159iprav\u00edm wrap s\u00a0ku\u0159ec\u00edm masem a zeleninou. Maxim\u00e1ln\u011b si d\u00e1m n\u011bjak\u00e9 energetick\u00e9 \u017eel\u00e9 bonbony. Na dlouh\u00fdch tras\u00e1ch je d\u016fle\u017eit\u00e9 po z\u00e1vod\u011b doj\u00edst sp\u00e1len\u00e9 kalorie, aby \u010dlov\u011bk dok\u00e1zal zregenerovat. A to se mi ne v\u017edy da\u0159\u00ed. V\u00edm, \u017ee bych m\u011bla j\u00edst v\u00edce, ale nejde to. S\u00a0p\u0159\u00edtelem jsme velc\u00ed gurm\u00e1ni, doma r\u00e1di a dob\u0159e va\u0159\u00edme a dost to \u0159e\u0161\u00edme.<\/p>\n

Jste autorkou dvou knih. Prvn\u00ed je \u201eNajdu odvahu\u201c …<\/strong><\/h2>\n

Je o m\u00fdch za\u010d\u00e1tc\u00edch, prvn\u00edch tras\u00e1ch a zdol\u00e1n\u00ed Cesty hrdin\u016f SNP, co\u017e je nejdel\u0161\u00ed turistick\u00e1 magistr\u00e1la na Slovensku dlouh\u00e1 770 kilometr\u016f. Ve druh\u00e9 knize \u201eV\u00edce odvahy\u201c p\u00ed\u0161u o p\u0159eb\u011bhu pyrenejsk\u00e9 GR11 a o surov\u011bj\u0161\u00edch z\u00e1\u017eitc\u00edch z 880 kilometr\u016f a 42000 metr\u016f p\u0159ev\u00fd\u0161en\u00ed trasy. Te\u010f rozepisuji t\u0159et\u00ed, o Colorado trailu, kter\u00fd jsem pl\u00e1novan\u011b nat\u00e1hla na 1020 kilometr\u016f. Byl to neuv\u011b\u0159iteln\u011b kr\u00e1sn\u00fd a siln\u00fd z\u00e1\u017eitek, kter\u00fd m\u00e1m spojen\u00fd s\u00a0p\u0159\u00edb\u011bhem m\u00e9ho d\u011bde\u010dka a odchodem \u010cechoslov\u00e1k\u016f v dob\u011b zlat\u00e9 hore\u010dky do Ameriky. Bav\u00ed m\u011b zaznamen\u00e1vat si z\u00e1\u017eitky, proto\u017ee kdy\u017e si dnes n\u011bco z\u00a0t\u011bch knih p\u0159e\u010dtu, vr\u00e1t\u00ed m\u011b to do emoc\u00ed toho okam\u017eiku. Lidsk\u00e1 pam\u011b\u0165 hodn\u011b v\u011bc\u00ed vyt\u011bsn\u00ed a je \u00fa\u017easn\u00e9 to m\u00edt zaznamenan\u00e9.<\/p>\n

D\u011bl\u00e1te si pozn\u00e1mky po b\u011bhu nebo dokonce b\u011bhem z\u00e1vod\u016f?<\/strong><\/h2>\n

D\u011bl\u00e1m si zvukov\u00e9 z\u00e1znamy, kter\u00e9 si pak zp\u011btn\u011b pou\u0161t\u00edm. Jsou opravdu autentick\u00e9. Kdy\u017e jsem na\u0161tvan\u00e1, p\u0159ejdu do ch\u016fze a nahraji si, pro\u010d jsem na\u0161tvan\u00e1. \u010clov\u011bk to jinak zapomene. Kondice d\u00e1v\u00e1 \u010dlov\u011bku svobodu, d\u00edky n\u00ed za\u017eije kr\u00e1sn\u00e9 v\u011bci a je svobodn\u011bj\u0161\u00ed. V\u00ed, \u017ee si to m\u016f\u017ee dovolit a zhruba, kam a\u017e si to m\u016f\u017ee dovolit. D\u00edky tomu, \u017ee jsem se dostala do formy, jsem za\u017eila velk\u00e9 mno\u017estv\u00ed v\u011bc\u00ed, vid\u011bla fantastick\u00e1 m\u00edsta a mohla pomoci lidem. A to m\u011b to od z\u00e1klad\u016f zm\u011bnilo.<\/p>\n

\n
\"martina-sablikova-o-trase-letape-2022-bude-to-husty\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

Martina S\u00e1bl\u00edkov\u00e1 o trase L\u2019Etape 2022: Bude to hust\u00fd<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Box: Kdo je Lenka Vacvalov\u00e1<\/strong><\/p>\n

\u0158\u00edk\u00e1 o sob\u011b, \u017ee je profesion\u00e1ln\u00ed dobrodruh. V\u011bnuje se filantropii a prost\u0159ednictv\u00edm vlastn\u00edch projekt\u016f, extr\u00e9mn\u00edch p\u0159eb\u011bh\u016f, vysb\u00edrala na charitu v\u00edce ne\u017e 4 500 000 korun. M\u00e1 na kont\u011b \u0159adu extr\u00e9mn\u00edch z\u00e1vod\u016f, jako nap\u0159\u00edklad 770 km dlouhou trasu po Cest\u011b hrdin\u016f SNP, 880 km h\u0159ebenem Pyrenej\u00ed GR 11 a v z\u00e1\u0159\u00ed 2021 ub\u011bhla 1020 km dlouhou trasu Skalist\u00fdmi horami po stop\u00e1ch zlat\u00e9 hore\u010dky. V \u00fanoru v extr\u00e9mn\u00edch teplot\u00e1ch zab\u011bhla 230 km Ice Ultra \u0161v\u00e9dsk\u00fdm Laponskem.
\nDvaat\u0159icetilet\u00e1 Lenka Vacvalov\u00e1 poch\u00e1z\u00ed ze slovensk\u00e9 Belu\u0161e, vystudovala herectv\u00ed, \u00fa\u010dinkovala v \u010desk\u00fdch filmech a seri\u00e1lech. Je autorkou dvou knih Najdu odvahu a V\u00edce odvahy, pr\u00e1v\u011b pracuje na t\u0159et\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u011bnuje se filantropii a prost\u0159ednictv\u00edm vlastn\u00edch projekt\u016f, extr\u00e9mn\u00edch p\u0159eb\u011bh\u016f, vybrala na charitu miliony korun. Lenka Vacvalov\u00e1 je ultrab\u011b\u017ekyn\u011b, kter\u00e1 m\u00e1 […]<\/p>\n","protected":false},"author":138,"featured_media":17058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[126,2001,56,2400,9,43],"global-categories":[411],"class_list":["post-17056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-lenka-vacvalova","tag-silnicni-cyklistika","tag-zeny","global-categories-cycling"],"yoast_head":"\nLenka Vacvalov\u00e1: C\u00edt\u00edm up\u0159\u00edmnou l\u00e1sku ke kolu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u011bnuje se filantropii a d\u00edky vlastn\u00edm projekt\u016fm vybrala na charitu miliony. 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