{"id":16663,"date":"2022-05-01T14:00:46","date_gmt":"2022-05-01T12:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=16663"},"modified":"2022-05-01T09:43:55","modified_gmt":"2022-05-01T07:43:55","slug":"a-co-kdyz-vas-odparou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/05\/01\/a-co-kdyz-vas-odparou\/","title":{"rendered":"A co kdy\u017e v\u00e1s odp\u00e1\u0159ou?"},"content":{"rendered":"

Nejsp\u00ed\u0161 ten pocit zn\u00e1te taky: nohy nespolupracuj\u00ed jako jindy a vy zoufale hled\u00edte na sv\u00e9 spole\u010dn\u00edky v sedle, jak se vzdaluj\u00ed, p\u0159i\u010dem\u017e vy nem\u00e1te s\u00edlu je n\u00e1sledovat. Co d\u011blat? Odpov\u011b\u010f je takov\u00e1, jako v podobn\u00fdch p\u0159\u00edpadech v\u017edycky: to z\u00e1le\u017e\u00ed. Pod\u00edvejme se tedy na n\u011bkolik sc\u00e9n\u00e1\u0159\u016f cyklistick\u00e9ho survivalu.<\/strong><\/p>\n

Kdy\u017e v\u00e1s odp\u00e1\u0159ou v z\u00e1vod\u011b, pak je to pravd\u011bpodobn\u011b game over. A musel si t\u00edm d\u0159\u00edv nebo pozd\u011bji proj\u00edt ka\u017ed\u00fd, kdo kdy m\u011bl z\u00e1vodn\u00ed ambice. V z\u00e1vislosti na podoby trati m\u016f\u017eete zbytek z\u00e1vodu pojmout bu\u010f jako kvalitn\u00ed tr\u00e9nink, kter\u00fd bude stup\u00ednkem na cest\u011b k tomu, abyste p\u0159\u00ed\u0161t\u011b s pelotonem u\u017e vydr\u017eeli, nebo se budete co mo\u017en\u00e1 nejd\u00e9le rv\u00e1t s osudem a s t\u00edm, aby v\u00e1s \u010delo nedojelo o cel\u00fd okruh.<\/p>\n

Kdy se \u010dek\u00e1 na odpadl\u00edky?<\/strong><\/h2>\n

Pokud nez\u016fstanete sami, pak je tu z\u00e1blesk nad\u011bje, proto\u017ee pokud bal\u00edk zvoln\u00ed, je jak\u00e1s tak\u00e1s \u0161ance, \u017ee spole\u010dn\u00fdmi silami se dostanete zase do hry. A i kdy\u017e se v\u00e1m t\u0159eba nepoda\u0159\u00ed vr\u00e1tit do kontaktu, je to skv\u011bl\u00e1 lekce u\u010den\u00ed se vlastn\u00edho tempa.<\/p>\n

\"Dojet<\/a>
Cyklistick\u00fd survival? Z\u016fstat za bal\u00edkem nebo mezi skupinami, to je po\u0159\u00e1dn\u00e1 prov\u011brka s\u00edly. Foto: Jan Brychta (3x)<\/em><\/figcaption><\/figure>\n

Ve skupinov\u00fdch vyj\u00ed\u017e\u010fk\u00e1ch s kamar\u00e1dy se v\u011bci budou v z\u00e1vislosti na form\u00e1tu j\u00edzdy odv\u00edjet jinak. Pokud se cel\u00fd t\u00fdden chyst\u00e1te na v\u00edkendov\u00e9 pom\u011b\u0159ov\u00e1n\u00ed eg a \u010dek\u00e1 v\u00e1s p\u00e1r hodin bolesti o vysok\u00e9 intenzit\u011b, pak dopadnete nejsp\u00ed\u0161 jako o kapitolu d\u0159\u00edv \u2013 odp\u00e1ran\u00ed a o samot\u011b. Nikdo na v\u00e1s nepo\u010dk\u00e1 a ze skupiny zbude mo\u017en\u00e1 jen skupinka podobn\u011b fyzicky disponovan\u00fdch.<\/p>\n

\n
\"jak-casto-jezdit-na-kole-abychom-byli-fit\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak \u010dasto jezdit na kole, abychom byli fit?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud jde ale v\u00edc o soci\u00e1ln\u00ed rozm\u011br takov\u00e9 akce, kdy nejde o z\u00e1vod, ale o pokec, pak na v\u00e1s na kopci, v p\u0159\u00ed\u0161t\u00ed vesnici nebo hospod\u011b po\u010dkaj\u00ed. Pr\u00e1v\u011b kopce jsou zpravidla m\u00edstem, kde ti tr\u00e9novan\u011bj\u0161\u00ed nat\u00e1hnou krok a n\u011bco si dok\u00e1\u017eou. \u00da\u010delem takov\u00e9 st\u00edha\u010dky nen\u00ed zni\u010dit se nep\u0159\u00edjemn\u00fdm tempem, kter\u00e9 u\u017e pak nerozd\u00fdch\u00e1te. Rad\u011bji si je\u010fte \u201eto sv\u00e9\u201c, abyste mohli dojet i zbytek j\u00edzdy.<\/p>\n

Pokud je tempo pon\u011bkud hektick\u00e9 i p\u0159ed n\u00e1jezdem do kopce, pak je mo\u017en\u00e1 \u010das na debatu s nejv\u011bt\u0161\u00edm z\u00e1vodn\u00edkem v poli, aby se um\u00edrnil. To stejn\u00e9 plat\u00ed na rovin\u00e1ch, kde by l\u00eddr vyj\u00ed\u017e\u010fky m\u011bl m\u00edt p\u0159ehled o velikosti skupiny. A p\u0159\u00edpadn\u011b upravovat tempo, aby bylo pro v\u0161echny komfortn\u00ed a nemuseli sami bojovat s v\u011btrem. Kdy\u017e u\u017e skupinu dojedete, odolejte nutk\u00e1n\u00ed pokra\u010dovat d\u00e1l, chcete p\u0159eci jet ve skupin\u011b a ne nastartovat dal\u0161\u00ed z\u00e1vod.<\/p>\n

Energie vs. kondice?<\/strong><\/h2>\n

V momentu, kdy nen\u00ed probl\u00e9m v kondici, ale sp\u00ed\u0161 v nedostatku energie, je \u010das na jej\u00ed dopln\u011bn\u00ed i za cenu toho, \u017ee zbytek vypsan\u00e9 trasy budete absolvovat sami. Bu\u010fte si ale jisti, \u017ee zast\u00e1vku na kaf\u00e9 a \u0161tr\u00fadl nepodniknete sami.<\/p>\n

\"Cyklistick\u00fd<\/a>
Cyklistick\u00fd survival? Z\u016fstat za bal\u00edkem nebo mezi skupinami, to je po\u0159\u00e1dn\u00e1 prov\u011brka s\u00edly.\u00a0<\/em><\/figcaption><\/figure>\n

Jedna z nejtypi\u010dt\u011bj\u0161\u00edch chyb m\u00e9n\u011b zdatn\u00fdch cyklist\u016f je, \u017ee se pohybuj\u00ed na chvostu skupiny. A pokud se tam dostanou do probl\u00e9mu, je snadn\u00e9 na n\u011b zapomenout a nebude nikdo, kdo by mohl pomoct. Nav\u00edc je velk\u00e1 \u0161ance, \u017ee odpadnete jako prvn\u00ed.<\/p>\n

\n
\"jizda-v-kopcich-je-vyhodnejsi-sedet-nebo-stat-v-pedalech\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

J\u00edzda v kopc\u00edch: je v\u00fdhodn\u011bj\u0161\u00ed sed\u011bt, nebo st\u00e1t v ped\u00e1lech?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zm\u011bny tempa v \u010dele skupiny maj\u00ed exponenci\u00e1ln\u00ed efekt \u2013 kdy\u017e prvn\u00ed zrychl\u00ed, druh\u00fd mus\u00ed o trochu v\u00edc a ten posledn\u00ed u\u017e n\u00e1sobn\u011b v\u00edc, co\u017e samoz\u0159ejm\u011b stoj\u00ed extra s\u00edly. Na \u010dele reagujete, vzadu v\u00e1s pravd\u011bpodobn\u011b odpoj\u00ed. P\u0159i j\u00edzd\u011b vp\u0159edu vid\u00edte a m\u016f\u017eete reagovat na to, co se d\u011bje. A taky v\u010das ozn\u00e1m\u00edte l\u00eddrovi, \u017ee by se mohlo zpomalit.<\/p>\n

Skupinov\u00e1 vyj\u00ed\u017e\u010fka by m\u011bla za\u010d\u00edt i skon\u010dit se stejn\u00fdm po\u010dtem jezdc\u016f. A je to pr\u00e1ce \u201ek\u00e1pa\u201c, kter\u00fd zn\u00e1 trasu i to, jak\u00e9 tempo ka\u017ed\u00fd jeden \u010dlen zvl\u00e1dne. To znamen\u00e1, \u017ee neust\u00e1le mus\u00ed m\u00edt p\u0159ehled o chvostu skupiny. Proto\u017ee brzy by se mu mohlo st\u00e1t, \u017ee odpadnou v\u0161ichni a nav\u017edy, tak\u017ee pak bude jezdit u\u017e jen s\u00e1m.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nejsp\u00ed\u0161 ten pocit zn\u00e1te taky: nohy nespolupracuj\u00ed jako jindy a vy zoufale hled\u00edte na sv\u00e9 spole\u010dn\u00edky v sedle, jak se […]<\/p>\n","protected":false},"author":138,"featured_media":16814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2382,126,9,2383,27],"global-categories":[411],"class_list":["post-16663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","tag-cyklisticky-survival","tag-cyklistika","tag-silnicni-cyklistika","tag-skupinovy-trenink","tag-trenink","global-categories-cycling"],"yoast_head":"\nA co kdy\u017e v\u00e1s odp\u00e1\u0159ou? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Nejsp\u00ed\u0161 ten pocit zn\u00e1te taky: nohy nespolupracuj\u00ed jako jindy a vy zoufale hled\u00edte na sv\u00e9 spole\u010dn\u00edky v sedle. 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