{"id":16655,"date":"2022-04-28T14:00:44","date_gmt":"2022-04-28T12:00:44","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=16655"},"modified":"2022-04-27T22:23:14","modified_gmt":"2022-04-27T20:23:14","slug":"proc-byt-cyklistou-jako-chris-froome","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/04\/28\/proc-byt-cyklistou-jako-chris-froome\/","title":{"rendered":"Pro\u010d b\u00fdt cyklistou jako Chris Froome?"},"content":{"rendered":"

Mo\u017en\u00e1 bychom si dnes mohli naj\u00edt jin\u00fd vzor a ide\u00e1l. Zvl\u00e1\u0161\u0165 proto, \u017ee Chris Froome se st\u00e1le nesebral ze sv\u00e9ho u\u017e skoro t\u0159i roky star\u00e9ho karambolu, a n\u00e1vrat na vysn\u011bn\u00fd vrchol a k p\u00e1t\u00e9mu v\u00edt\u011bzstv\u00ed v Tour de France se zd\u00e1 \u010d\u00edm d\u00e1l mlhav\u011bj\u0161\u00ed. P\u0159esto se od b\u00edl\u00e9ho Ke\u0148ana m\u016f\u017eeme mnoh\u00e9mu p\u0159iu\u010dit.<\/strong><\/p>\n

A to v\u00edte, \u017ee svoji premi\u00e9ru v nejslavn\u011bj\u0161\u00edm etapov\u00e9m z\u00e1vod\u011b sv\u011bta si odbyl u\u017e v roce 2008, kdy byl coby 22let\u00fd prvn\u00ed sezonu prof\u00edkem. Ve Francii obl\u00e9kal dres Barloworldu po boku dal\u0161\u00edho britsk\u00e9ho mlad\u00edka Gerainta Thomase, tehdy 21let\u00e9ho.<\/p>\n

T\u0159i roky si ale musel po\u010dkat, ne\u017e si ho cyklistika v\u0161imla. Jako pomocn\u00edk t\u00fdmov\u00e9ho kapit\u00e1na Wigginse vyhr\u00e1l 17. etapu a dal\u0161\u00ed rok znovu pom\u00e1hal \u201eWiggovi\u201c, tentokr\u00e1t k v\u00edt\u011bzstv\u00ed v Tour, kterou dal\u0161\u00ed rok vyhr\u00e1l s\u00e1m. A pak je\u0161t\u011b t\u0159ikr\u00e1t.<\/p>\n

A tady jsou d\u016fvody pro\u010d…<\/p>\n

Psychick\u00e1 s\u00edla<\/strong><\/h2>\n

\u010cas od \u010dasu mu div\u00e1ci po\u0159\u00e1dn\u011b zat\u00e1p\u011bli, kdy\u017e na n\u011bj p\u00edskali a ti hloup\u011bj\u0161\u00ed ho pol\u00e9vali mo\u010d\u00ed. On ale musel udr\u017eet koncentraci na z\u00e1vod a soupe\u0159e. \u201eTak \u010dasto na m\u011b t\u011blo k\u0159i\u010d\u00ed: Zpomal, takovou rychlost u\u017e nezvl\u00e1dnu. Vy se ale mus\u00edte nau\u010dit tyto sign\u00e1ly ignorovat a j\u00edt za hranici bolesti,\u201c \u0159\u00edk\u00e1val Froome.<\/p>\n

\"Chris<\/a>
Chris Froome m\u00e1 k j\u00edzd\u011b v kopc\u00edch jedine\u010dn\u00fd p\u0159\u00edstup.<\/em><\/figcaption><\/figure>\n

Jak? Tuto bari\u00e9ru je mo\u017eno p\u0159ekro\u010dit d\u00edk r\u016fzn\u00fdm technik\u00e1m, meditaci a vizualizaci. Sportovci um\u011bj\u00ed d\u00edk siln\u00e9 hlav\u011b \u017ed\u00edmat t\u011blo za hranic\u00ed mo\u017en\u00e9ho. Proto\u017ee jak \u0159\u00edkaj\u00ed psychologov\u00e9: \u201eJe tak snadn\u00e9 pod\u00e1vat v\u00fdkony, kdy\u017e m\u00e1te emoce pod kontrolou a pracuj\u00ed ve v\u00e1\u0161 prosp\u011bch.\u201c<\/p>\n

P\u0159\u00e1telstv\u00ed<\/strong><\/h2>\n

Froomey nikdy nezapomene vychv\u00e1lit sv\u00e9 nejbli\u017e\u0161\u00ed spolupracovn\u00edky. Roky byl t\u00edm nejv\u011brn\u011bj\u0161\u00edm Australan Richie Porte a Froome o n\u011bm \u0159\u00edk\u00e1val: \u201eOn je velk\u00fd d\u00edl m\u00fdch \u00fasp\u011bch\u016f. Na\u0161e p\u0159\u00e1telstv\u00ed mi \u010dasto pomohlo, kdy\u017e jsem byl na silnic\u00edch pod tlakem. Oba p\u0159esn\u011b v\u00edme, jak ten druh\u00fd uva\u017euje.\u201c<\/p>\n

\n
\"intervalovy-trenink\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Intervalov\u00fd tr\u00e9nink m\u00e1 smysl i pro hobby cyklisty<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Studie kanadsk\u00e9 University of Alberta do\u0161la k z\u00e1v\u011bru, \u017ee d\u016fv\u011bra jedince ve sv\u00e9 schopnosti je \u00fazce spjata s t\u00edm, jak spokojen\u00ed jsou se sv\u00fdm p\u0159\u00e1telstv\u00edm. Zkr\u00e1tka \u010d\u00edm v\u00edc \u010dasu str\u00e1v\u00edte s p\u0159\u00e1teli, t\u00edm v\u00edc si budete na kole v\u011b\u0159it.<\/p>\n

\u0160plhat jako kr\u00e1l<\/strong><\/h2>\n

Jm\u00e9no Chrise Frooma bylo roky synonymem vrcha\u0159e. V\u0161echna jeho v\u00edt\u011bzstv\u00ed v Tour de France m\u011bla z\u00e1klad v jeho vrcha\u0159sk\u00e9 dokonalosti. Vlastn\u011b se stal prvn\u00edm mu\u017eem po velk\u00e9m Eddym Merckxovi v roce 1970, kter\u00fd z\u00edskal \u017elut\u00fd i punt\u00edkat\u00fd dres ud\u011blovan\u00fd nejlep\u0161\u00edmu vrcha\u0159i.<\/p>\n

\"\u017dlut\u00fd<\/a>
Chris Froome a \u017elut\u00fd trikot z Tour de France, v\u00fdsledek jedine\u010dn\u00fdch vrcha\u0159sk\u00fdch schopnost\u00ed.\u00a0 Foto: profimedia<\/em><\/figcaption><\/figure>\n

Froome je prototyp odhodl\u00e1n\u00ed a ob\u011btavosti. T\u0159eba i jen proto, \u017ee se 186 centimetry dok\u00e1zal zhubnout na 67,5 kila. \u201eSpr\u00e1vn\u00e1 v\u00e1ha je kl\u00ed\u010d ke v\u0161emu. V\u00e9zt p\u011bt kilo nav\u00edc je ob\u0159\u00ed rozd\u00edl. Sho\u010fte i jen kilo dol\u016f a pozn\u00e1te ten rozd\u00edl,\u201c \u0159\u00edkal. Diety nejsou \u017e\u00e1dn\u00e1 z\u00e1bava, ale uj\u00ed\u017ed\u011bt soupe\u0159\u016fm v kopc\u00edch u\u017e ano.<\/p>\n

Kadence<\/strong><\/h2>\n

Kdy\u017e je \u0159e\u010d o kopc\u00edch, pak je Froome mistrem sv\u011bta ve frekvenci \u0161lap\u00e1n\u00ed. D\u00edky leh\u010d\u00edmu p\u0159evodu a vy\u0161\u0161\u00ed kadenci dok\u00e1\u017ee jet rychleji a d\u00e9le. Je za t\u00edm fyzika, proto\u017ee kdy\u017e ped\u00e1ly ot\u00e1\u010d\u00edte rychle, nau\u010d\u00edte se, jak uvol\u0148ovat energii po cel\u00fdch 360 stup\u0148\u016f jedn\u00e9 ot\u00e1\u010dky. Je to jako s autem \u2013 kdy\u017e chcete jet rychleji, vyto\u010d\u00edte motor do vy\u0161\u0161\u00edch obr\u00e1tek.<\/p>\n

\n
\"sikovne-snimace-pro-indoor-i-outdoor-trenink\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

\u0160ikovn\u00e9 sn\u00edma\u010de pro indoor i outdoor tr\u00e9nink<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Existuje \u0159ada prost\u0159edk\u016f, jak kadenci m\u011b\u0159it a tr\u00e9novat. Dobr\u00fdm st\u0159edem je 90 ot\u00e1\u010dek za minutu a dob\u0159e se to tr\u00e9nuje kaden\u010dn\u00ed pyramidou, kdy po v\u00e1mi zvolen\u00e9m \u010dasov\u00e9m \u00faseku p\u0159id\u00e1te 10 ot\u00e1\u010dek do takov\u00e9ho maxima, p\u0159i kter\u00e9m je\u0161t\u011b zvl\u00e1dnete udr\u017eet zadek na sedle, a pak zase po des\u00edtk\u00e1ch dol\u016f.<\/p>\n

Posed<\/strong><\/h2>\n

Pro cyklistick\u00e9 purit\u00e1ny nen\u00ed Froom\u016fv posed ide\u00e1lem kr\u00e1sy. Nicm\u00e9n\u011b styl \u201ekudlanka n\u00e1bo\u017en\u00e1\u201c je pro n\u011bj funk\u010dn\u00edm ide\u00e1lem. V\u017edy\u0165 ve \u017elut\u00e9m z\u00e1vod\u011b zat\u00edm stihl na cest\u011b ke \u010dty\u0159em celkov\u00fdm triumf\u016fm vyhr\u00e1t sedm etap. Nem\u016f\u017eeme doporu\u010dit do luku ohnut\u00e1 z\u00e1da, sklon\u011bnou hlavu a vytr\u010den\u00e9 lokty, Britovi ale p\u0159esn\u011b tohle sed\u00ed.\u00a0\u201eKdy\u017e m\u00e1m hlavu sklon\u011bnou, sn\u00e1z se mi d\u00fdch\u00e1. Dostanu tak do sebe v\u00edc kysl\u00edku.\u201c<\/p>\n

Nam\u00edsto kop\u00edrov\u00e1n\u00ed Frooma by bylo lep\u0161\u00ed objednat si u\u017e kone\u010dn\u011b profesion\u00e1ln\u00ed nastaven\u00ed posedu, p\u0159i kter\u00e9m v\u00e1m odborn\u00edci porad\u00ed, co bude fungovat nejl\u00e9pe pr\u00e1v\u011b pro v\u00e1s. Bude to p\u0159irozen\u00e1 a sou\u010dasn\u011b zdrav\u00e1 pozice bez budouc\u00edch n\u00e1sledk\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mo\u017en\u00e1 bychom si dnes mohli naj\u00edt jin\u00fd vzor a ide\u00e1l. Zvl\u00e1\u0161\u0165 proto, \u017ee Chris Froome se st\u00e1le nesebral ze sv\u00e9ho […]<\/p>\n","protected":false},"author":138,"featured_media":11300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[896,19,126,309,9,27],"global-categories":[411],"class_list":["post-16655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","tag-bradley-wiggins","tag-chris-froome","tag-cyklistika","tag-geraint-thomas","tag-silnicni-cyklistika","tag-trenink","global-categories-cycling"],"yoast_head":"\nPro\u010d b\u00fdt cyklistou jako Chris Froome? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Mo\u017en\u00e1 bychom mohli naj\u00edt jin\u00fd vzor a ide\u00e1l. 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