{"id":16273,"date":"2022-03-24T11:00:19","date_gmt":"2022-03-24T09:00:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=16273"},"modified":"2022-03-23T22:07:46","modified_gmt":"2022-03-23T20:07:46","slug":"jidelnicek-pro-deti-s-masem-a-bez-doplnku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/03\/24\/jidelnicek-pro-deti-s-masem-a-bez-doplnku\/","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro d\u011bti: s masem a bez dopl\u0148k\u016f"},"content":{"rendered":"

Je spr\u00e1vn\u00e9, aby d\u011bti konzumovaly v r\u00e1mci sportovn\u00edch aktivit nejr\u016fzn\u011bj\u0161\u00ed proteinov\u00e9 a dal\u0161\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky? Maj\u00ed u\u017e d\u011bti v z\u00e1kladn\u00edch \u0161kol\u00e1ch dr\u017eet diety, aby dosahovaly lep\u0161\u00edch v\u00fdsledk\u016f? A je jednou z cest k dosa\u017een\u00ed vytou\u017een\u00e9 mety za\u010d\u00edt u\u017e v d\u011btstv\u00ed s veganstv\u00edm?<\/strong><\/p>\n

Ot\u00e1zky spojen\u00e9 s v\u00fd\u017eivov\u00fdmi postupy u sportovc\u016f ze z\u00e1kladn\u00edch \u0161kol se sna\u017e\u00ed rozkl\u00ed\u010dovat Vojt\u011bch Ha\u010deck\u00fd, fyziolog z Centra Sportovn\u00ed medic\u00edny.<\/p>\n

\u201eObrovsk\u00fd nesmysl p\u0159edstavuje omezen\u00ed d\u011bt\u00ed z hlediska p\u0159\u00edjmu masa. \u017divo\u010di\u0161n\u00e1 b\u00edlkovina je jedin\u00e1, kterou um\u00ed t\u011blo stoprocentn\u011b vyu\u017e\u00edt. Nutit d\u00edt\u011b k veganstv\u00ed je p\u0159i sportu \u010dir\u00fd nesmysl. Maso \u010di jin\u00e9 zdroje \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny je pro d\u011bti z hlediska t\u011blesn\u00e9ho v\u00fdvoje nezbytn\u00e9.<\/p>\n

\n
\"jidelnicek-pro-dite-delejte-jim-stravou-radost\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

J\u00eddeln\u00ed\u010dek pro d\u011bti? D\u011blejte jim stravou radost<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

M\u016f\u017eeme polemizovat, zda je vhodn\u00e9 ku\u0159ec\u00ed, kr\u016ft\u00ed \u010di hov\u011bz\u00ed maso. Ale v kombinaci a nejl\u00e9pe p\u0159i dominanci ryb\u00edho masa by rozhodn\u011b v j\u00eddeln\u00ed\u010dku nem\u011blo chyb\u011bt. Stejn\u011b tak jako ml\u00e9\u010dn\u00e9 v\u00fdrobky. U\u017e jen proto, \u017ee d\u011bti pot\u0159ebuj\u00ed vy\u0161\u0161\u00ed p\u0159\u00edjem protein\u016f.<\/p>\n

A\u0165 u\u017e d\u011bti sportuj\u00ed z\u00e1vodn\u011b \u010di jen pro z\u00e1bavu, je zbyte\u010dn\u00e9 zahlcovat je potravinov\u00fdmi dopl\u0148ky. Pokud maj\u00ed vyv\u00e1\u017eenou stravu a dop\u0159ej\u00ed si denn\u011b p\u011bt porc\u00ed ovoce a p\u011bt porc\u00ed zeleniny, p\u0159i\u010dem\u017e porc\u00ed je m\u00edn\u011bna misti\u010dka v\u00a0podob\u011b jejich dlan\u011b, jsou dopl\u0148ky nesmyslem.<\/p>\n

\"Potravinov\u00e9<\/a>
Potravinov\u00e9 dopl\u0148ky pro d\u011bti? Naprost\u00e1 zbyte\u010dnost.<\/em><\/figcaption><\/figure>\n

Rodi\u010de by se rozhodn\u011b m\u011bly vyvarovat bezhlav\u00e9ho nakupov\u00e1n\u00ed dopl\u0148k\u016f \u010di \u00faprav v\u00a0j\u00eddeln\u00ed\u010dku jen na z\u00e1klad\u011b rad na internetu \u010di doporu\u010den\u00ed z\u00a0doslechu. D\u011bti skv\u011ble reaguj\u00ed na reklamn\u00ed podn\u011bty, stejn\u011b tak maj\u00ed snahu kop\u00edrovat potraviny od kamar\u00e1d\u016f. Ale jen proto, \u017ee si drahou proteinovou ty\u010dinku p\u0159inese spolu\u017e\u00e1k, je\u0161t\u011b neznamen\u00e1, \u017ee je to zdrav\u00e9. Dokud nen\u00ed n\u011bjak\u00e1 intolerance potvrzen\u00e1 l\u00e9ka\u0159sky, dop\u0159ejte va\u0161emu potomkovi maxim\u00e1ln\u011b pestrou stravu.<\/p>\n

D\u011bti maj\u00ed men\u0161\u00ed glykogenov\u00e9 z\u00e1soby<\/strong><\/h2>\n

Posledn\u00ed dobou se objevuj\u00ed slogany typu \u201ej\u00ed\u0161 cukr, nezhubne\u0161\u201c nebo \u201e\u00fapln\u011b nov\u00fd revolu\u010dn\u00ed p\u0159\u00edstroj na hubnut\u00ed\u201c, co\u017e je regul\u00e9rn\u011b l\u017eiv\u00e1 reklama.<\/p>\n

U d\u011bt\u00ed by m\u011bl b\u00fdt p\u0159i st\u0159edn\u00ed intenzit\u011b tr\u00e9ninku p\u0159\u00edjem deseti gram\u016f sacharid\u016f na kilogram za den. A 1,4 a\u017e 1,7 gram\u016f b\u00edlkovin na kilogram t\u011blesn\u00e9 hmotnosti na d\u011bti. P\u0159i tvorb\u011b j\u00eddeln\u00ed\u010dku pamatujte, \u017ee d\u011bti maj\u00ed men\u0161\u00ed glykogenov\u00e9 z\u00e1soby ne\u017e dosp\u011bl\u00ed.<\/p>\n

\"J\u00eddeln\u00ed\u010dek<\/a>
J\u00eddeln\u00ed\u010dek pro d\u011bti? Jak\u00e1koliv pochutina krom\u011b junk food je v pohod\u011b.<\/em><\/figcaption><\/figure>\n

Jenom pro p\u0159edstavu, d\u00edvky mezi dev\u00e1t\u00fdm a t\u0159in\u00e1ct\u00fdm rokem by za den m\u011bly p\u0159ijmout 6700-8300 kj p\u0159i st\u0159edn\u00ed aktivit\u011b. U chlapc\u016f stejn\u00e9 v\u011bkov\u00e9 kategorie je to 7500-9100 kj. V\u00a0p\u0159\u00edpad\u011b d\u00edvek v\u00a0rozmez\u00ed \u010dtrn\u00e1cti a\u017e osmn\u00e1cti let je p\u0159\u00edjem 8300-11\u00a0000 kj, v\u00a0p\u0159\u00edpad\u011b jejich vrstevn\u00edk\u016f je to 11\u00a0000-11 5000 kj.<\/p>\n

\n
\"jak-intenzivne-maji-trenovat-deti\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak intenzivn\u011b maj\u00ed tr\u00e9novat d\u011bti?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud vyraz\u00edte na sportovn\u011b lad\u011bn\u00fd v\u00fdlet, netrapte se rozhodn\u011b podobou sva\u010diny jen se sna\u017ete omezit zdroje typu \u201ejunk food\u201c. D\u011blejte d\u011btem j\u00eddlem radost. Upev\u0148ujte p\u0159edev\u0161\u00edm jejich n\u00e1vyky k pohybov\u00e9 aktivit\u011b.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Je spr\u00e1vn\u00e9, aby d\u011bti konzumovaly v r\u00e1mci sportovn\u00edch aktivit nejr\u016fzn\u011bj\u0161\u00ed proteinov\u00e9 a dal\u0161\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky? Maj\u00ed u\u017e d\u011bti v z\u00e1kladn\u00edch […]<\/p>\n","protected":false},"author":138,"featured_media":9582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,42,1973,56,2297,9,28,67],"global-categories":[411],"class_list":["post-16273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-deti","tag-deti-a-kolo","tag-horska-cyklistika","tag-jidelnicek-pro-deti","tag-silnicni-cyklistika","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJ\u00eddeln\u00ed\u010dek pro d\u011bti: s masem a bez dopl\u0148k\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/03\/24\/jidelnicek-pro-deti-s-masem-a-bez-doplnku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00eddeln\u00ed\u010dek pro d\u011bti: s masem a bez dopl\u0148k\u016f\" \/>\n<meta property=\"og:description\" content=\"Je spr\u00e1vn\u00e9, aby d\u011bti konzumovaly v r\u00e1mci sportovn\u00edch aktivit nejr\u016fzn\u011bj\u0161\u00ed proteinov\u00e9 a dal\u0161\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky? 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