{"id":16265,"date":"2022-03-15T10:00:53","date_gmt":"2022-03-15T08:00:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=16265"},"modified":"2022-03-23T21:18:52","modified_gmt":"2022-03-23T19:18:52","slug":"jidelnicek-pro-dite-delejte-jim-stravou-radost","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/03\/15\/jidelnicek-pro-dite-delejte-jim-stravou-radost\/","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro d\u011bti? D\u011blejte jim stravou radost"},"content":{"rendered":"

J\u00eddeln\u00ed\u010dek pro d\u00edt\u011b?! Podoba potravin pro d\u011bti se \u0159e\u0161\u00ed st\u00e1le intenzivn\u011bji a mnohdy v\u00a0hodn\u011b \u00fatl\u00e9m v\u011bku. A v\u016fbec p\u0159itom nemus\u00ed j\u00edt o n\u00e1ctilet\u00e9 teenagery, kte\u0159\u00ed jsou na prahu profesion\u00e1ln\u00ed kari\u00e9ry.<\/strong><\/p>\n

Jak by m\u011bla vypadat stoln\u00ed tabule d\u011bt\u00ed? \u010ceho by se m\u011bly vyvarovat? A jak\u00e9 jsou nejv\u011bt\u0161\u00ed ne\u0161vary v\u00a0konzumaci u d\u00edtek \u0161kolou povinn\u00fdch rozeb\u00edr\u00e1 fyziolog Vojt\u011bch Ha\u010deck\u00fd z\u00a0Centra sportovn\u00ed medic\u00edny.<\/p>\n

\u201eP\u0159i p\u0159\u00edprav\u011b j\u00eddeln\u00ed\u010dku pro sportuj\u00edc\u00ed d\u00edt\u011b je pot\u0159eba si p\u0159edev\u0161\u00edm uv\u011bdomit, \u017ee d\u00edt\u011b nen\u00ed mal\u00fd dosp\u011bl\u00fd. Zat\u00edmco zdrav\u00fd dosp\u011bl\u00fd jedinec m\u00e1 v\u00a0t\u011ble \u0161est a\u017e dvacet procent tuku, zdrav\u00e9 d\u00edt\u011b by m\u011blo m\u00edt \u0161estn\u00e1ct a dvacet \u0161est procent tuku. A k\u00a0tomu je t\u0159eba pamatovat, \u017ee u dosp\u00edvaj\u00edc\u00edch d\u00edvek je tukov\u00e1 vrstva vy\u0161\u0161\u00ed u kluk\u016f.<\/p>\n

Z\u00e1sadn\u00edch bod\u016f v\u00a0p\u0159\u00edstupu ke stravov\u00e1n\u00ed d\u011bt\u00ed je n\u011bkolik. Obrovsk\u00fdm trendem je vynech\u00e1v\u00e1n\u00ed jedn\u00e9 \u010di v\u00edce potravin jako nap\u0159\u00edklad obilovin nebo ml\u00e9\u010dn\u00fdch produkt\u016f. Celkov\u011b si velk\u00e1 \u010d\u00e1st populace nalh\u00e1v\u00e1, \u017ee m\u00e1 intoleranci na ml\u00e9ko, hodn\u011b m\u00f3dn\u00ed je tak\u00e9 tvrzen\u00ed o intoleranci na lepek.<\/p>\n

\"J\u00eddeln\u00ed\u010dek<\/a>
J\u00eddeln\u00ed\u010dek pro d\u011bti? Velk\u00fdm hitem je vynech\u00e1v\u00e1n\u00ed ml\u00e9\u010dn\u00fdch produkt\u016f \u010di obilovin.<\/em><\/figcaption><\/figure>\n

Zat\u00edmco v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech jde pochopiteln\u00e9 o re\u00e1ln\u011b podlo\u017een\u00e9 probl\u00e9my potvrzen\u00e9 vy\u0161et\u0159en\u00edm, spousta jedinc\u016f v\u016fbec \u017e\u00e1dn\u00fd probl\u00e9m nem\u00e1, jen se veze na vln\u011b aktu\u00e1ln\u00edho trendu. Ve velk\u00e9m se tady projevu ot\u00e1zka hlavy a ment\u00e1ln\u00edho rozpolo\u017een\u00ed.<\/p>\n

Je samoz\u0159ejm\u011b cel\u00e1 \u0159ada p\u0159\u00edpad\u016f, kdy se d\u00edt\u011b p\u0159i pouh\u00e9m pohledu na ml\u00e9ko pozvrac\u00ed. Ale za norm\u00e1ln\u00edch okolnost\u00ed nen\u00ed d\u016fvod, jakkoliv p\u0159\u00edsun ml\u00e9\u010dn\u00fdch produkt\u016f omezovat, proto\u017ee jde o p\u0159irozen\u00fd zdroj v\u00e1pn\u00edku a b\u00edlkovin, kter\u00e9 jsou pro d\u011bti pot\u0159ebn\u00e9. U\u017e jen proto, \u017ee d\u011bti nemaj\u00ed dokon\u010den\u00fd v\u00fdvoj kost\u00ed, tud\u00ed\u017e v\u00e1pn\u00edk je pro n\u011b nezbytn\u00fd.<\/p>\n

\n
\"andy-schleck-hlavni-hvezdou-letape-czech-republic-by-tour-de-france\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Andy Schleck hlavn\u00ed hv\u011bzdou L\u2019Etape\u00a0Czech republic by Tour de France 2022<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u010casto rodi\u010de u d\u011bt\u00ed, nejen t\u011bch sportuj\u00edc\u00edch, \u0159e\u0161\u00ed diety. V\u0161ichni by si m\u011bli zapamatovat, \u017ee pokud d\u00edt\u011b nen\u00ed ob\u00e9zn\u00ed a dietu mu nena\u0159\u00edd\u00ed o\u0161et\u0159uj\u00edc\u00ed l\u00e9ka\u0159, jde o nesmysl. Nen\u00ed d\u016fvod, jakkoliv d\u00edt\u011b brzdit v\u00a0p\u0159\u00edjmu potravy, proto\u017ee energick\u00fd v\u00fddej d\u011bt\u00ed je obrovsk\u00fd, pokud cel\u00fd den neprosed\u00ed u po\u010d\u00edta\u010de.<\/p>\n

Junk food je ne\u017e\u00e1douc\u00ed<\/strong><\/h2>\n

Samoz\u0159ejm\u011b jde o celkov\u00fd p\u0159\u00edstup. N\u00e1vyky se tvo\u0159\u00ed v\u00a0\u00fatl\u00e9m v\u011bku. U\u017e p\u0159i p\u0159echodu na pevnou stravu. Rodi\u010de by m\u011bli nechat d\u00edt\u011b vybrat si potraviny, pochopiteln\u011b jistou m\u00edrou edukace ze strany dosp\u011bl\u00fdch.<\/p>\n

Pokud si m\u00e1 vybrat v\u00a0lednici mezi jogurtem, s\u00fdrem, zeleninou a ovocem, nem\u016f\u017ee s\u00e1hnout vedle. Je to i p\u0159ed\u00e1v\u00e1n\u00ed vlastn\u00edch n\u00e1vyk\u016f ze strany rodi\u010d\u016f. Pokud u dosp\u011bl\u00fdch d\u00edt\u011b vid\u00ed konzumaci chips\u016f a kup\u0159\u00edkladu coly v\u00a0ne\u0159\u00edzen\u00e9m mno\u017estv\u00ed, nejde o spr\u00e1vn\u00fd p\u0159\u00edklad.<\/p>\n

\"J\u00eddeln\u00ed\u010dek<\/a>
J\u00eddeln\u00ed\u010dek pro d\u011bti? Stravov\u00e1n\u00ed typu junk food je ne\u017e\u00e1douc\u00ed. Foto: profimedia (2x)<\/em><\/figcaption><\/figure>\n

Co by d\u00edt\u011b nem\u011blo j\u00edst? Pojem junk food se v\u017eil dostate\u010dn\u011b. Sma\u017een\u00fd burger, hranolky, popcorn, zmrzlina, donuty, nejr\u016fzn\u011bj\u0161\u00ed \u010dokol\u00e1dov\u00e9 ty\u010dinky, pizza… Jasn\u011b, ob\u010das si n\u011bco nezdrav\u00e9ho dop\u0159ej\u00ed i dosp\u011bl\u00ed, ale obecn\u011b nechceme p\u0159ece d\u011bti u\u010dit j\u00edst pr\u00e1v\u011b tohle.<\/p>\n

Jestli\u017ee si d\u00edt\u011b m\u00edsto zdrav\u00e9 sva\u010diny denn\u011b dop\u0159eje n\u011bco sma\u017een\u00e9ho na p\u0159ep\u00e1len\u00e9m tuku, kter\u00fd je rakovinotvorn\u00fd, asi je zbyte\u010dn\u00e9 se bavit o p\u0159\u00ednosu pro t\u011blo.<\/p>\n

\n
\"jak-intenzivne-maji-trenovat-deti\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak intenzivn\u011b maj\u00ed tr\u00e9novat d\u011bti?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Lep\u0161\u00ed, ne\u017e cp\u00e1t d\u011btem su\u0161enku je nab\u00eddnout vhodnou alternativu. Naj\u00edt si obl\u00edbenou sladkost a dr\u017eet se j\u00ed. Mnoz\u00ed rodi\u010de by se divili, jakou par\u00e1du svedou t\u0159eba su\u0161en\u00e9 datle. Ale nikdy je potomk\u016fm nenab\u00eddli.“<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u00eddeln\u00ed\u010dek pro d\u00edt\u011b?! Podoba potravin pro d\u011bti se \u0159e\u0161\u00ed st\u00e1le intenzivn\u011bji a mnohdy v\u00a0hodn\u011b \u00fatl\u00e9m v\u011bku. A v\u016fbec p\u0159itom nemus\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":9767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,2279,2280,9,549,27,67],"global-categories":[411],"class_list":["post-16265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-jidelnicek-pro-dite","tag-junk-food","tag-silnicni-cyklistika","tag-strava","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJ\u00eddeln\u00ed\u010dek pro d\u011bti? 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