{"id":16233,"date":"2022-03-09T09:56:46","date_gmt":"2022-03-09T07:56:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=16233"},"modified":"2022-03-09T09:56:46","modified_gmt":"2022-03-09T07:56:46","slug":"jak-intenzivne-maji-trenovat-deti","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/03\/09\/jak-intenzivne-maji-trenovat-deti\/","title":{"rendered":"Jak intenzivn\u011b maj\u00ed tr\u00e9novat d\u011bti?"},"content":{"rendered":"

Jak intenzivn\u011b maj\u00ed tr\u00e9novat d\u011bti, kter\u00e9 se v\u011bnuj\u00ed cyklistice? Mnohdy u\u017e \u017e\u00e1ci a \u017ea\u010dky prvn\u00edch t\u0159\u00edd za\u017e\u00edvaj\u00ed v\u00a0r\u00e1mci odd\u00edl\u016f intervalov\u00e9 tr\u00e9ninky. M\u011bla by p\u0159\u00edprava d\u00edtek \u0161kolou povinn\u00fdch zahrnovat vyj\u00ed\u017e\u010fky, kdy se cyklist\u016fm v\u00a0sedle nedost\u00e1v\u00e1 dechu? Fyziolog Vojt\u011bch Ha\u010deck\u00fd z\u00a0Centra sportovn\u00ed medic\u00edny nasti\u0148uje ide\u00e1ln\u00ed charakter p\u0159\u00edpravy cyklist\u016f m\u00ed\u0159\u00edc\u00edch pravideln\u011b do \u0161koln\u00edch lavic…<\/strong><\/p>\n

\u201ePrim\u00e1rn\u011b by kolo m\u011blo d\u011bti bavit. Do star\u0161\u00edch \u017e\u00e1k\u016f je prioritou ovl\u00e1dnut\u00ed techniky, zvl\u00e1dnut\u00ed j\u00edzdy se v\u0161emi detaily. Spousta rodi\u010d\u016f t\u00edhne k\u00a0tomu, \u017ee m\u00e1 d\u00edt\u011b jednoho tren\u00e9ra na techniku, dal\u0161\u00edho na cyklistiku jako takovou, kondi\u010dn\u00edho kou\u010de. Zapom\u00edn\u00e1 se na v\u0161eobecn\u00fd pohyb.<\/p>\n

U d\u011bt\u00ed by se rozhodn\u011b nem\u011bl potla\u010dovat p\u0159irozen\u00fd v\u00fdvoj. Mozek by se m\u011bl nau\u010dit provozovat pohyb.<\/p>\n

K\u00a0tr\u00e9ninku by se m\u011blo p\u0159istupovat jako k\u00a0v\u00fdchov\u011b. Krom\u011b fyzick\u00e9 str\u00e1nky by se m\u011bl rozv\u00edjet i du\u0161evn\u00ed stav. Nav\u00edc sou\u010d\u00e1st\u00ed tr\u00e9ninku u d\u011bt\u00ed by m\u011bl b\u00fdt automaticky studijn\u00ed proces. Sv\u011bt na nikoho nepo\u010dk\u00e1, a\u017e absolvuje kari\u00e9ru, a pak se teprve pust\u00ed do studia.<\/p>\n

Intenzita? A\u017e u kadet\u016f<\/strong><\/h2>\n

V\u011b\u0159te, v\u00a0patn\u00e1cti letech nikdo nem\u016f\u017ee \u0159\u00edct, \u017ee z\u00a0d\u00edt\u011bte bude profesion\u00e1l. \u0158\u00edct o n\u011bkom v\u00a0tomto v\u011bku, \u017ee bude skv\u011bl\u00fdm profesion\u00e1lem, je t\u011b\u017ek\u00e1 s\u00e1zka do loterie. D\u016fvod je prost\u00fd. Prom\u011bnn\u00fdch je spousta. Je zbyte\u010dn\u00e9 \u0159e\u0161it u d\u011bt\u00ed ranou specializaci a nutit je jezdit denn\u011b na kole, proto\u017ee pak v osmn\u00e1cti maj\u00ed mnohdy velk\u00e9 probl\u00e9my. A \u010dasto vyho\u0159\u00ed, proto\u017ee nemaj\u00ed chu\u0165 k\u00a0tr\u00e9nink\u016fm, nato\u017e z\u00e1vod\u016fm a cht\u011bj\u00ed \u017eit jinak.<\/p>\n

\n
\"je-mozne-kvalitne-trenovat-bez-modernich-mericu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Je mo\u017en\u00e9 kvalitn\u011b tr\u00e9novat bez modern\u00edch m\u011b\u0159i\u010d\u016f?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je na rodi\u010d\u00edch, co si pro d\u011bti vyberou. U potomk\u016f spadaj\u00edc\u00edch na prvn\u00ed stupe\u0148 z\u00e1kladn\u00ed \u0161koly vlastn\u011b ani nen\u00ed nutn\u00e9 b\u00fdt organizovan\u00fd v\u00a0odd\u00edlu od prvn\u00ed t\u0159\u00eddy. Sta\u010d\u00ed jezdit na v\u00fdlety, absolvovat s\u00a0d\u00edt\u011btem fyzicky nam\u00e1havou aktivitu v\u00a0n\u00edzk\u00e9 intenzit\u011b. Vytv\u00e1\u0159et prost\u011b kondi\u010dn\u00ed z\u00e1klad. T\u011b\u017eko se ur\u010duje p\u0159esn\u00fd po\u010det hodin, proto\u017ee d\u011bti se rozv\u00edj\u00ed rozd\u00edln\u011b a fyzick\u00e1 zdatnost je odli\u0161n\u00e1 rok od roku i m\u011bs\u00edc od m\u011bs\u00edce. Nen\u00ed t\u0159eba v\u016fbec \u0159e\u0161it intenzitu. D\u011bti si ji vytvo\u0159\u00ed. Cht\u011bj\u00ed z\u00e1vodit, pom\u011b\u0159ovat se. Dojet prvn\u00ed ke zna\u010dce, k\u00a0mostu na cyklostezce… Nechte d\u011bti b\u00fdt d\u011btmi.<\/p>\n

\"Jak<\/a>
Jak intenzivn\u011b maj\u00ed tr\u00e9novat d\u011bti? A je nutn\u00e9 volit u\u017e v \u00fatl\u00e9m v\u011bku konkr\u00e9tn\u00ed discipl\u00ednu? Foto: Jan Brychta<\/em><\/figcaption><\/figure>\n

U kadet\u016f ve v\u011bku patn\u00e1cti a\u017e \u0161estn\u00e1cti let za\u010d\u00edn\u00e1 b\u00fdt vhodn\u00e9 \u0159e\u0161it intenzitu. Ale i v\u00a0t\u00e9to v\u011bkov\u00e9 kategorii je z\u00e1sadn\u00ed nechat promluvit d\u00edt\u011b. Motivace by m\u011bla vych\u00e1zet z\u00a0d\u00edt\u011bte, nikoliv z\u00a0vn\u011bj\u0161\u00edho prost\u0159ed\u00ed. A rozhodn\u011b by d\u011bti nikdo nem\u011bl vyd\u00edrat, \u017ee nesm\u00ed kolo opustit, proto\u017ee do n\u011bj rodi\u010de \u010di tren\u00e9\u0159i investovali \u010das a finance. D\u016fle\u017eit\u00e9 je potla\u010dit ego a nechat v\u0161e na d\u00edt\u011bti.<\/p>\n

Prim\u00e1rn\u011b by se d\u011bti v\u00a0tomhle v\u011bku m\u011bli zam\u011b\u0159it na n\u00edzkou intenzitu. Na Borgov\u011b \u0161k\u00e1le od jedn\u00e9 do deseti, kdy deset je maxim\u00e1ln\u00ed \u00fasil\u00ed, do \u010dtvrt\u00e9ho stupn\u011b. Chystat ob\u011bhov\u00fd syst\u00e9m, rozv\u00edjet velikost srde\u010dn\u00edho svalu a p\u0159ipravovat t\u011blo na sport v\u00a0dosp\u011blosti.<\/p>\n

Pokud se tr\u00e9ninky v\u00a0tomto v\u011bku hodn\u011b zam\u011b\u0159uj\u00ed na intenzitu, velmi pravd\u011bpodobn\u011b se m\u016f\u017ee st\u00e1t, \u017ee vytvo\u0159\u00edme skv\u011bl\u00e9ho cyklistu pro juniorskou kategorii, ale v\u00a0kategorii do t\u0159iadvaceti let p\u0159estane st\u00edhat, proto\u017ee nem\u00e1 z\u00e1klad a jeho sportovn\u00ed v\u00fdvoj je urychlen\u00fd.<\/p>\n

V\u00fdsledky versus tr\u00e9ninkov\u00fd proces<\/strong><\/h2>\n

Probl\u00e9m je, \u017ee v\u0161echna sportovn\u00ed centra jsou financov\u00e1na podle v\u00fdsledk\u016f a podle n\u00e1rodn\u00edch a mezin\u00e1rodn\u00edch sout\u011b\u017e\u00ed. \u010c\u00edm lep\u0161\u00ed v\u00fdsledky, t\u00edm v\u00edce pen\u011bz na provoz. Tak\u017ee se \u0159e\u0161\u00ed, zda tr\u00e9novat intenzivn\u011b, aby byly d\u011bti dobr\u00e9 hned… Nebo myslet na jejich budoucnost.<\/p>\n

\n
\"cyklisticky-trenink-deti-problemem-byvaji-ambiciozni-rodice-rika-trener\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Cyklistick\u00fd tr\u00e9nink d\u011bt\u00ed? Probl\u00e9mem b\u00fdvaj\u00ed ambici\u00f3zn\u00ed rodi\u010de, \u0159\u00edk\u00e1 tren\u00e9r<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Specializace do \u010dtrn\u00e1cti let je bl\u00e1bol. Pokud se pomine genetick\u00fd p\u0159edpoklad, tak d\u00edt\u011b s\u00a0dostate\u010dn\u00fdm v\u0161eobecn\u00fdm z\u00e1kladem klidn\u011b m\u016f\u017ee jet Tour de France i za p\u0159edpokladu, \u017ee za\u010dne s\u00a0cyklistickou ve dvan\u00e1cti t\u0159in\u00e1cti letech i pozd\u011bji. Pokud kombinuje r\u016fzn\u00e9 sporty, b\u011b\u017eky, turistiku, kolo a dal\u0161\u00ed v\u0161eobecnou p\u0159\u00edpravu, m\u016f\u017ee v\u00a0sob\u011b m\u00edt lep\u0161\u00ed z\u00e1klad ne\u017e super tr\u00e9novan\u00fd dvan\u00e1ctilet\u00fd kluk, kter\u00fd od \u0161esti jen jezd\u00ed na kole.<\/p>\n

\"V\u00fdsledky<\/a>
V\u00fdsledky jsou u d\u011bt\u00ed mnohdy up\u0159ednost\u0148ov\u00e1ny p\u0159ed dlouhodob\u00fdm tr\u00e9ninkov\u00fdm procesem.<\/em><\/figcaption><\/figure>\n

Naopak jeho v\u00fdhodou je, \u017ee nebude zni\u010den\u00e9 a opot\u0159ebovan\u00e9. Nen\u00ed \u017e\u00e1douc\u00ed st\u00e1t se p\u0159ece hv\u011bzdou do \u010dtrn\u00e1cti let. Samoz\u0159ejm\u011b v\u00a0p\u0159\u00edpad\u011b hokeje je nemo\u017en\u00e9 dohnat ve \u010dtrn\u00e1cti letech brusla\u0159sk\u00fd tr\u00e9nink z\u00a0\u00fatl\u00e9ho d\u011btstv\u00ed. Ale v\u00a0p\u0159\u00edpad\u011b cyklistiky… V\u011bt\u0161inou se d\u011bti po zam\u011b\u0159en\u00ed na konkr\u00e9tn\u00ed discipl\u00ednu rychle zlep\u0161uj\u00ed, jejich progres je velk\u00fd.<\/p>\n

Rodi\u010de i tren\u00e9\u0159i by si m\u011bli uv\u011bdomit, \u017ee d\u011bti prim\u00e1rn\u011b sportuj\u00ed kv\u016fli zdrav\u00ed. Nev\u011bnuj\u00ed se p\u0159ece sportu proto, aby se staly profesion\u00e1ly. To jsou lich\u00e9 motivace, kter\u00e9 vedou do pekla.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Jak intenzivn\u011b maj\u00ed tr\u00e9novat d\u011bti, kter\u00e9 se v\u011bnuj\u00ed cyklistice? Mnohdy u\u017e \u017e\u00e1ci a \u017ea\u010dky prvn\u00edch t\u0159\u00edd za\u017e\u00edvaj\u00ed v\u00a0r\u00e1mci odd\u00edl\u016f intervalov\u00e9 […]<\/p>\n","protected":false},"author":138,"featured_media":13146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[2044,126,42,56,1280,2273,9,27,28,67],"global-categories":[411],"class_list":["post-16233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-borgova-stupnice","tag-cyklistika","tag-deti","tag-horska-cyklistika","tag-intervalovy-trenink","tag-jak-intenzivne-maji-trenovat-deti","tag-silnicni-cyklistika","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak intenzivn\u011b maj\u00ed tr\u00e9novat d\u011bti? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak intenzivn\u011b maj\u00ed tr\u00e9novat d\u011bti v sedle kola? 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