{"id":16215,"date":"2022-03-07T10:00:25","date_gmt":"2022-03-07T08:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=16215"},"modified":"2022-03-06T16:13:23","modified_gmt":"2022-03-06T14:13:23","slug":"je-lepsi-hodina-cyklistiky-nebo-deset-tisic-kroku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/03\/07\/je-lepsi-hodina-cyklistiky-nebo-deset-tisic-kroku\/","title":{"rendered":"Je lep\u0161\u00ed hodina cyklistiky nebo deset tis\u00edc krok\u016f?"},"content":{"rendered":"

Asi jen m\u00e1lokoho z n\u00e1s minulo zakl\u00ednadlo 10 000 krok\u016f denn\u011b pro lep\u0161\u00ed zdrav\u00ed. V\u017edy\u0165 ka\u017edodenn\u00ed porci ch\u016fze dnes hl\u00e1s\u00ed v\u011bt\u0161ina chytr\u00fdch hodinek. Co ale milovn\u00edci j\u00edzdy na kole? Plat\u00ed i pro n\u011b denn\u00ed limit? A jak\u00fd zp\u016fsob pohybu je pro zdrav\u00ed efektivn\u011bj\u0161\u00ed? Je lep\u0161\u00edch deset tis\u00edc krok\u016f nebo hodina cyklistiky?<\/strong><\/p>\n

Pokud ud\u011bl\u00e1te deset tis\u00edc krok\u016f, m\u011bli byste v\u00a0pr\u016fm\u011bru uj\u00edt zhruba osm kilometr\u016f. A pokud budeme po\u010d\u00edtat pr\u016fm\u011brn\u00e9 tempo 5 km\/h, zabere v\u00e1m k\u00fd\u017een\u00fd v\u00fdsledek n\u011bco p\u0159es p\u016fldruh\u00e9 hodiny v\u00a0pohybu.<\/p>\n

P\u0159i uveden\u00e9m tempu pak v\u00a0pr\u016fm\u011bru sp\u00e1l\u00edte 232 kcal za hodinu a b\u011bhem deseti tis\u00edc krok\u016f bude v\u00e1\u0161 energetick\u00fd v\u00fddej kolem 370 kcal.<\/p>\n

\n
\"proc-vek-neni-prekazkou-byt-lepsim-cyklistou\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Pro\u010d v\u011bk nen\u00ed p\u0159ek\u00e1\u017ekou b\u00fdt lep\u0161\u00edm cyklistou?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u0160lap\u00e1n\u00ed na kole je z\u00a0pohledu spot\u0159eby energie v\u00fdznamn\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed. U\u017e p\u0159i relativn\u011b n\u00edzk\u00e9 rychlosti 20 km\/h vyd\u00e1te za hodinu zhruba 563 kcal a rozd\u00edl proti ch\u016fzi se je\u0161t\u011b zn\u00e1sob\u00ed, pokud zv\u00fd\u0161\u00edte tempo.<\/p>\n

Kdy\u017e p\u016fjdete rychlost\u00ed 6,5 km\/h spot\u0159ebujete asi 352 kcal za hodinu, zat\u00edmco b\u011bhem hodiny na kole p\u0159i rychlosti 30 km\/h sp\u00e1l\u00edte 844 kcal.<\/p>\n

Kolo je \u00fa\u010dinn\u011bj\u0161\u00ed zbra\u0148 proti obezit\u011b<\/strong><\/h2>\n

Obezita je p\u0159i sou\u010dasn\u00e9m zp\u016fsobu \u017eivota velkou hrozbou pro spole\u010dnost. Je jasn\u00e9, \u017ee j\u00edzda na kole \u010di ch\u016fze maj\u00ed pro zdrav\u00ed blahod\u00e1rn\u011bj\u0161\u00ed \u00fa\u010dinky ne\u017e j\u00edzda autem \u010di ve\u0159ejnou dopravou.<\/p>\n

\"Intervalov\u00fd<\/a>
Kolo nebo ch\u016fze? Co je lep\u0161\u00ed pro zdrav\u00ed \u010dlov\u011bka? Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Ch\u016fze je spojen\u00e1 s\u00a0v\u00fdrazn\u011b ni\u017e\u0161\u00edm BMI a men\u0161\u00edm procentem t\u011blesn\u00e9ho tuku. Pr\u016fm\u011brn\u00fd \u00fa\u010dastn\u00edk studie proveden\u00e9 v\u011bdci z\u00a0Lond\u00fdna doj\u00ed\u017ed\u011bj\u00edc\u00ed do pr\u00e1ce na kole v\u00e1\u017eil o p\u011bt kilogram\u016f m\u00e9n\u011b ne\u017e \u010dlov\u011bk jezd\u00edc\u00ed do pr\u00e1ce autem.<\/p>\n

Ch\u016fze nevy\u017eaduje speci\u00e1ln\u00ed vybaven\u00ed<\/strong><\/h2>\n

Pro ch\u016fzi hovo\u0159\u00ed skute\u010dnost, \u017ee nepot\u0159ebujete tr\u00e9nink a nen\u00ed nutn\u00e9 t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 vybaven\u00ed. Prost\u011b se doma obujete a vyraz\u00edte. Cyklist\u00e9 pot\u0159ebuj\u00ed kolo, helmu a prostor pro j\u00edzdu.<\/p>\n

\n
\"jak-se-stat-lepsim-cyklistou\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Jak se st\u00e1t lep\u0161\u00edm cyklistou?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cyklista je z\u00a0hlediska p\u0159\u00ednosu hmotnost efektivn\u011bj\u0161\u00ed, proto\u017ee spalujete v\u00edce kalori\u00ed, a tud\u00ed\u017e se p\u0159i stejn\u00e9m \u010dasov\u00e9m \u00faseku jako v\u00a0p\u0159\u00edpad\u011b ch\u016fze udr\u017e\u00edte \u0161t\u00edhlej\u0161\u00ed. A t\u011b\u017eko lze mluvit o nev\u00fdhod\u011b v\u00a0p\u0159\u00edpad\u011b vlastnictv\u00ed kola. Nicm\u00e9n\u011b pokud jste j\u00edzd\u011b na kole nepropadli, je i ch\u016fze fajn. Hlavn\u011b, kdy\u017e nebudete sed\u011bt na zadku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Asi jen m\u00e1lokoho z n\u00e1s minulo zakl\u00ednadlo 10 000 krok\u016f denn\u011b pro lep\u0161\u00ed zdrav\u00ed. V\u017edy\u0165 ka\u017edodenn\u00ed porci ch\u016fze dnes hl\u00e1s\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":16216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2270,2268,126,2269,27,67],"global-categories":[411],"class_list":["post-16215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-10-000-kroku","tag-chuze","tag-cyklistika","tag-deset-tisic-kroku","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJe lep\u0161\u00ed hodina cyklistiky nebo deset tis\u00edc krok\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak\u00fd zp\u016fsob pohybu je pro zdrav\u00ed efektivn\u011bj\u0161\u00ed? 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