{"id":16192,"date":"2022-03-05T07:00:10","date_gmt":"2022-03-05T05:00:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=16192"},"modified":"2022-03-04T14:45:22","modified_gmt":"2022-03-04T12:45:22","slug":"proc-vek-neni-prekazkou-byt-lepsim-cyklistou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/03\/05\/proc-vek-neni-prekazkou-byt-lepsim-cyklistou\/","title":{"rendered":"Pro\u010d v\u011bk nen\u00ed p\u0159ek\u00e1\u017ekou b\u00fdt lep\u0161\u00edm cyklistou?"},"content":{"rendered":"

Ke konci \u00fanora po t\u0159in\u00e1cti z\u00e1vodn\u00edch dnech nov\u00e9 sezony m\u011bl na kont\u011b dv\u011b v\u00edt\u011bzn\u00e9 etapy, jednu z Om\u00e1nu, druhou z Arabsk\u00fdch emir\u00e1t\u016f. Mark Cavendish t\u00edm dost zamotal hlavu\u00a0 \u0161\u00e9fovi v t\u00fdmu Quick-Step Lefeverovi, kter\u00fd ho p\u016fvodn\u011b necht\u011bl letos br\u00e1t na Tour de France, proto\u017ee m\u00e1 v k\u00e1dru rychlej\u0161\u00edho Fabia Jakobsena. Uk\u00e1zalo se, \u017ee p\u0159ib\u00fdvaj\u00edc\u00ed v\u011bk a zlep\u0161en\u00ed nejsou protimluv.<\/strong><\/p>\n

Holan\u010fan m\u00e1 sice letos n\u00e1skok dvou prvenstv\u00ed, ale stejn\u011b a\u017e do 1. \u010dervence nebude jasno, kter\u00fd jeden z nich dostane ve Francii d\u016fv\u011bru, proto\u017ee se dv\u011bma kartami se v hromadn\u00fdch dojezdech nejd\u016fle\u017eit\u011bj\u0161\u00ed cyklistick\u00e9 akce roku hr\u00e1t ned\u00e1.<\/p>\n

Britovi tou dobou bude u\u017e 37 let a p\u0159esto\u017ee je p\u00e1r let za vrcholem sv\u00e9 skvostn\u00e9 kari\u00e9ry, zat\u00edm se nehodl\u00e1 st\u00e1hnout mezi dosluhuj\u00edc\u00ed cyklisty, co by u\u017e m\u011bli p\u0159em\u00fd\u0161let nad budoucnost\u00ed jinde. V oboru, kde v\u00edt\u011bz\u00ed sp\u00ed\u0161 mlad\u0161\u00ed borci (v\u017edy\u0165 Jakobsen je o 11 let mlad\u0161\u00ed), proto\u017ee s v\u011bkem rychlost ze sval\u016f zkr\u00e1tka miz\u00ed, je i v tomto v\u011bku schopen b\u00fdt ne-li lep\u0161\u00edm, pak minim\u00e1ln\u011b tak dobr\u00fdm cyklistou, jak jsme ho zn\u00e1vali p\u0159ed p\u011bti, deseti roky.<\/p>\n

V\u011bk m\u00e1 jen mal\u00fd pod\u00edl na ztr\u00e1t\u011b v\u00fdkonu<\/strong><\/h2>\n

A pr\u00e1v\u011b britsk\u00fd bombar\u010f\u00e1k n\u00e1s p\u0159im\u011bl pod\u00edvat se na n\u00e1zory expert\u016f ohledn\u011b v\u011bku v kombinaci s cyklistikou a pro\u010d ka\u017ed\u00fd rok nav\u00edc nemus\u00ed nutn\u011b znamenat zhor\u0161ov\u00e1n\u00ed.<\/p>\n

Pokud u\u017e klepete na dve\u0159e st\u0159edn\u00edho v\u011bku a va\u0161e v\u00edkendov\u00e9 vyj\u00ed\u017e\u010fky jsou \u010d\u00edm d\u00e1l pozvoln\u011bj\u0161\u00ed, je snadn\u00e9 hodit vinu na v\u011bk. Ale ne\u017e se vzd\u00e1te a za\u010dnete zbab\u011ble vyhl\u00ed\u017eet d\u016fchod, v\u011bzte, \u017ee v\u011bk m\u00e1 ve skute\u010dnosti jen mal\u00fd pod\u00edl na tomto stavu. Tedy pokud jeho dopady srovn\u00e1te s dopadem typu va\u0161eho tr\u00e9ninku, va\u0161\u00ed stravy a vlastn\u011b cel\u00e9ho \u017eivotn\u00edho stylu. Nebo i toho, kdy\u017e na v\u00e1s va\u0161i kamar\u00e1di z kola neust\u00e1le volaj\u00ed: D\u011bdo, posp\u011b\u0161!<\/p>\n

\"Prima<\/a>
V\u011bk nep\u0159edstavuje v p\u0159\u00edpad\u011b cyklistiky z\u00e1sadn\u00ed limit, z\u00e1sadn\u00ed faktory pro ztr\u00e1tu v\u00fdkonnosti jsou jin\u00e9. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Ale nevyhr\u00e1l n\u00e1hodou Chris Horner Vueltu v bezm\u00e1la 42 letech? Nez\u00e1vodil Jens Voigt do 43 let? A nen\u00ed Alejandro Valverde i ve sv\u00fdch 41 letech st\u00e1le postrachem klasik\u00e1\u0159sk\u00fdch trat\u00ed? V\u017edy\u0165 posledn\u00ed lednov\u00fd v\u00edkend nerezav\u011bj\u00edc\u00ed \u0160pan\u011bl otev\u0159el leto\u0161n\u00ed v\u00edt\u011bzn\u00e9 konto, na kter\u00e9m mu dosud le\u017e\u00ed 131 prvenstv\u00ed.<\/p>\n

\n
\"intervalovy-trenink\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Intervalov\u00fd tr\u00e9nink m\u00e1 smysl i pro hobby cyklisty<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tak\u017ee ne\u017e cyklistick\u00e9 tretry vym\u011bn\u00edte za kosti\u010dkovan\u00e9 papu\u010de a televizn\u00ed v\u011bdomostn\u00ed sout\u011b\u017ee, poslechn\u011bte si, co v\u00e1s na kole zpomaluje nejv\u00edc.<\/p>\n

U star\u0161\u00edho cyklisty rozhoduje hlava<\/strong><\/h2>\n

Biologick\u00fd a fyzick\u00fd vrchol sportovec obvykle za\u017e\u00edv\u00e1 mezi 20. a 35. rokem. Odhady se li\u0161\u00ed, ale podle jedn\u00e9 z teori\u00ed je propad v\u00fdkonnosti u tr\u00e9novan\u00e9ho cyklisty ka\u017ed\u00fd rok po 35. roku \u017eivota jen 0,048 wattu na kilo. Jin\u00e1 studie mluv\u00ed o 1 a\u017e 3 wattech.<\/p>\n

Vezm\u011bte si typick\u00e9ho 45let\u00e9ho cyklistu, kter\u00fd m\u00e1 8 kilo navrch. Pokud strukturovan\u00fdm tr\u00e9ninkem shod\u00ed, z\u00edsk\u00e1 zhruba 30 watt\u016f. Kdy\u017e ode\u010dteme 10 watt\u016f jako da\u0148 za st\u00e1rnut\u00ed, po\u0159\u00e1d je o 20 watt\u016f v\u00fdkonn\u011bj\u0161\u00ed ne\u017e s p\u016fvodn\u00ed v\u00e1hou.<\/p>\n

\n
\"nejlepsi-regenerace-spanek-a-jidlo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pamatujete, jak se v ml\u00e1d\u00ed jak\u00fdkoliv tr\u00e9nink okam\u017eit\u011b projevil? Tak to je bohu\u017eel pry\u010d. Progres bude postupn\u011bj\u0161\u00ed, co\u017e m\u016f\u017ee nahlod\u00e1vat motivaci. Ale ne\u017e zahazovat kolo p\u0159i prvn\u00edm bolav\u00e9m tr\u00e9ninku, bude vhodn\u00e9 p\u0159enastavit si o\u010dek\u00e1v\u00e1n\u00ed v z\u00e1vislosti na pr\u00e1ci a \u017eivotn\u00edm stylu. U\u017e asi nikdy nedojedete v prvn\u00ed des\u00edtce z\u00e1vodu, kter\u00fd jste m\u011bli tak r\u00e1di. Ale po\u0159\u00e1d se d\u00e1 sout\u011b\u017eit se z\u00e1vodn\u00edky stejn\u00e9 v\u011bkov\u00e9 kategorie.<\/p>\n

\u017de m\u00e1te strach, \u017ee se trochu v\u00edc zad\u00fdch\u00e1te, nebo snad dostanete infarkt? Mo\u017en\u00e1 bude trvat d\u00e9le, ne\u017e se v\u00e1\u0161 vnit\u0159n\u00ed motor dostane do obr\u00e1tek, ale st\u00e1le m\u016f\u017ee jet na pln\u00fd plyn. A nav\u00edc jestli jste byli aktivn\u00ed cel\u00fd \u017eivot, je jen mal\u00e1 \u0161ance, \u017ee v\u00e1s srdce pr\u00e1v\u011b te\u010f najednou zrad\u00ed. Stejn\u011b ale bude lep\u0161\u00ed ka\u017ed\u00fd rok nav\u0161t\u00edvit sportovn\u00edho l\u00e9ka\u0159e.<\/p>\n

Z\u00e1sadn\u00edm p\u0159edpokladem zlep\u0161en\u00ed je odpo\u010dinek<\/strong><\/h2>\n

Tr\u00e9nink je o v\u00fdzv\u00e1ch, tak\u017ee pokud jako pivovarsk\u00e9 kobyly zn\u00e1te jen jednu cestu, m\u011bli byste zv\u00e1\u017eit n\u011bco nov\u00e9ho, neokoukan\u00e9ho. Nov\u00fd stimul (trasa, intenzita, doba) je efektivn\u00ed cestou, jak \u0161okovat organizmus, a vy pak m\u016f\u017eete b\u00fdt \u0161okov\u00e1ni pozitivn\u00edm efektem zm\u011bny.<\/p>\n

Pokud se budete po ka\u017ed\u00e9m tr\u00e9ninku c\u00edtit na dn\u011b, do ur\u010dit\u00e9 m\u00edry m\u016f\u017eete v\u011bk legitimn\u011b vinit. Bolest sval\u016f, \u00fanava a schopnost zase brzy usednout na kolo s roky opravdu odch\u00e1z\u00ed. Kdy\u017e v Austr\u00e1lii provedli test s cyklisty veter\u00e1ny (v pr\u016fm\u011bru 45 let) a t\u011bmi 25let\u00fdmi a po\u017e\u00e1dali je, aby t\u0159i dny po sob\u011b absolvovali p\u016flhodinovou \u010dasovku ve vysok\u00e9 intenzit\u011b, \u017e\u00e1dn\u00fd z\u00e1sadn\u00ed pokles v\u00fdkonnosti nebyl u star\u0161\u00edch zn\u00e1t. Na co si naopak st\u011b\u017eovali, byla \u00fanava a hor\u0161\u00ed regenerace. Proto je odpo\u010dinek z\u00e1sadn\u00ed slo\u017ekou. Nezlep\u0161ujeme se tr\u00e9ninkem, ale odpo\u010dinkem!<\/p>\n

\"\u00danava<\/a>
\u00danava je jedn\u00edm z hlavn\u00edch faktor\u016f, pro\u010d se na kole nezlep\u0161ujete. Foto: Jan Brychta<\/em><\/figcaption><\/figure>\n

Ke zlep\u0161en\u00ed pocit\u016f z cyklistiky i z dlouh\u00fdch vyj\u00ed\u017ed\u011bk zcela jist\u011b napom\u016f\u017ee bike fitting, po n\u011bm nebude kolo takov\u00e1 bolav\u00e1 d\u0159ina. Nastaven\u00ed posedu je z\u00e1sadn\u00ed pro v\u0161echny v\u011bkov\u00e9 skupiny: u nov\u00e1\u010dk\u016f z pohledu eliminace \u0161patn\u00fdch n\u00e1vyk\u016f, u zku\u0161en\u00fdch zv\u00fd\u0161\u00ed v\u00fdkon a u star\u0161\u00edch bude prevenc\u00ed budouc\u00edch zdravotn\u00edch pot\u00ed\u017e\u00ed.<\/p>\n

\n
\"superpotravina-skutecne-kouzelne-produkty-nebo-mytus\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Superpotravina! Skute\u010dn\u011b kouzeln\u00e9 produkty nebo m\u00fdtus?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Mo\u017en\u00e1 je taky na\u010dase rozmazlovat se, proto\u017ee star\u0161\u00ed cyklist\u00e9 u\u017e maj\u00ed jist\u00e9 ekonomick\u00e9 z\u00e1zem\u00ed a m\u016f\u017eou si po\u0159\u00eddit n\u011bco lep\u0161\u00edho, n\u011bco pro radost. Sedmikilov\u00e9 kolo a par\u00e1dn\u00ed outfit ud\u011blaj\u00ed cyklistiku taky o n\u011bco jednodu\u0161\u0161\u00ed.<\/p>\n

To hlavn\u00ed na cest\u011b ke zlep\u0161en\u00ed u star\u0161\u00edho cyklisty v\u0161ak stejn\u011b je a v\u017edy bude hlava. Proto\u017ee sta\u0159\u00ed jste jen tak, jak se c\u00edt\u00edte. A kdo mysl\u00ed mlad\u011b, ten mlad\u00fd je.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ke konci \u00fanora po t\u0159in\u00e1cti z\u00e1vodn\u00edch dnech nov\u00e9 sezony m\u011bl na kont\u011b dv\u011b v\u00edt\u011bzn\u00e9 etapy, jednu z Om\u00e1nu, druhou z […]<\/p>\n","protected":false},"author":138,"featured_media":13648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,1589,56,361,9,23,27,1978,2262,17,67],"global-categories":[411],"class_list":["post-16192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-fabio-jakobsen","tag-horska-cyklistika","tag-mark-cavendish","tag-silnicni-cyklistika","tag-tour-de-france","tag-trenink","tag-vaha","tag-vek","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nPro\u010d v\u011bk nen\u00ed p\u0159ek\u00e1\u017ekou b\u00fdt lep\u0161\u00edm cyklistou? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"P\u0159ib\u00fdvaj\u00edc\u00ed v\u011bk a zlep\u0161en\u00ed v p\u0159\u00edpad\u011b cyklistiky nemus\u00ed z\u00e1konit\u011b p\u0159edstavovat rozpor. 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