{"id":16049,"date":"2022-02-22T16:00:08","date_gmt":"2022-02-22T14:00:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=16049"},"modified":"2022-02-22T20:09:39","modified_gmt":"2022-02-22T18:09:39","slug":"superpotravina-skutecne-kouzelne-produkty-nebo-mytus","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/02\/22\/superpotravina-skutecne-kouzelne-produkty-nebo-mytus\/","title":{"rendered":"Superpotravina! Skute\u010dn\u011b kouzeln\u00e9 produkty nebo m\u00fdtus?"},"content":{"rendered":"

Superpotravina. Slovo, kter\u00e9 jste stoprocentn\u011b zaslechli, mo\u017en\u00e1 jej sami pou\u017e\u00edv\u00e1te. O co p\u0159esn\u011b jde? A jak moc jsou pochutiny spadaj\u00edc\u00ed do t\u00e9to kategorie skute\u010dn\u011b v\u00fdjime\u010dn\u00e9 a pro sportovce prosp\u011b\u0161n\u00e9? T\u00e9ma se sna\u017e\u00ed rozkl\u00ed\u010dovat Vojt\u011bch Ha\u010deck\u00fd, fyziolog z\u00a0Centra sportovn\u00ed medic\u00edny.<\/strong><\/p>\n

\u201eSuperpotravina je p\u0159edev\u0161\u00edm marketingov\u00fd v\u00fdraz. Jde hlavn\u011b o potraviny, kter\u00e9 jsou nabit\u00e9 vitam\u00edny, miner\u00e1ly, vl\u00e1kninou, antioxidanty. Pokud budete p\u00e1trat po konkr\u00e9tn\u00ed definici pojmu superpotravina, nic konkr\u00e9tn\u00edho nenajdete.<\/p>\n

Pod pojem superpotravina lze p\u0159i\u0159adit t\u0159eba exotick\u00e9 ovoce, kurkumu, himal\u00e1jsk\u00e9 goji, zelen\u00fd je\u010dmen, bor\u016fvky, rakytn\u00edk, kustovnici, peru\u00e1nsk\u00e9 pr\u00e1\u0161ky maca….<\/p>\n

\n
\"jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je t\u0159eba si uv\u011bdomit, \u017ee \u017e\u00e1dn\u00e1 z\u00a0v\u00fd\u0161e uveden\u00fdch potravin nen\u00ed z\u00e1zra\u010dn\u00e1. Pokud se na z\u00e1klad\u011b doporu\u010den\u00ed kamar\u00e1d\u016f \u010di informac\u00ed z\u00a0m\u00e9di\u00ed rozhodnete pro \u201ep\u0159estup\u201c k\u00a0superpotravin\u00e1m, mus\u00edte si vyhodnotit, v\u00a0\u010dem je konkr\u00e9tn\u00ed druh pro na\u0161e t\u011blo super. Prodejci se v\u017edy odvol\u00e1vaj\u00ed na zdrav\u00ed populace. Ale kdy\u017e mi n\u011bco nechyb\u00ed, je fajn se zamyslet, pro\u010d najednou pot\u0159ebuji pr\u00e1v\u011b tuhle superpotravinu.<\/p>\n

Kup\u0159\u00edkladu avok\u00e1do, rovn\u011b\u017e ozna\u010dovan\u00e9 jako superpotravina, obsahuje velk\u00e9 mno\u017estv\u00ed mononenasycen\u00fdch mastn\u00fdch kyselin, v \u010dem\u017e je jist\u011b prosp\u011b\u0161n\u00e9. Ale nepochybn\u011b se glorifikuje. Nen\u00ed asi n\u00e1hodou, \u017ee jde o jeden z nejprod\u00e1van\u011bj\u0161\u00edch druh\u016f ovoce.<\/p>\n

Kdy se sni\u017euje tr\u00e9ninkov\u00fd impuls?<\/strong><\/h2>\n

Stejn\u011b tak se rozeb\u00edr\u00e1 postaven\u00ed vejce v j\u00eddeln\u00ed\u010dku. Dal\u0161\u00edho adepta na p\u0159\u00edvlastek superpotravina. D\u0159\u00edve byla vejce dehonestov\u00e1na, \u017ee zvy\u0161uj\u00ed cholesterol a maj\u00ed hodn\u011b \u017eivo\u010di\u0161n\u00e9ho tuku. Ale jde o obrovsk\u00fd zdroj vitaminu B a mimo\u0159\u00e1dn\u00fd zdroj b\u00edlkovin. Nen\u00ed pochyb, \u017ee do stravy pat\u0159\u00ed. Jasn\u011b, profesion\u00e1ln\u00ed sportovci si mnohdy vynd\u00e1vaj\u00ed \u017eloutek. Ale i to byl sp\u00ed\u0161e takov\u00fd \u201em\u00f3dn\u00ed\u201c v\u00fdst\u0159elek a p\u0159i rozumn\u00e9 konzumaci to u\u017e dnes v\u011bt\u0161ina ne\u0159e\u0161\u00ed.<\/p>\n

Ka\u017edop\u00e1dn\u011b pro t\u00e9m\u011b\u0159 ka\u017edou superpotravinu plat\u00ed, \u017ee jde o pochutinu s\u00a0vysok\u00fdm obsahem antioxidant\u016f. Jen\u017ee p\u0159i vysok\u00fdch d\u00e1vk\u00e1ch se sni\u017euje tr\u00e9ninkov\u00fd impuls a t\u00edm k\u00fd\u017een\u00e1 tr\u00e9ninkov\u00e1 adaptace na z\u00e1t\u011b\u017e. Je prost\u011b pot\u0159eba p\u0159im\u011b\u0159enou d\u00e1vku.<\/p>\n

Klasick\u00fdm a nejl\u00e9pe vysv\u011btliteln\u00fdm p\u0159\u00edkladem je vitam\u00edn C. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka je 69-90 miligram\u016f na den. Re\u00e1ln\u011b v\u011bt\u0161ina potravinov\u00fdch dopl\u0148k\u016f obsahuje p\u011bt set nebo tis\u00edc miligram\u016f. Co se d\u011bje s p\u0159ebytkem? T\u011blo jej vylou\u010d\u00ed, tak\u017ee re\u00e1ln\u011b si jen vyr\u00e1b\u00edme drahou mo\u010d.<\/p>\n

\"Avok\u00e1do<\/a>
Avok\u00e1do jako superpotravina. Jak nakl\u00e1dat s jeho za\u0159azen\u00edm do j\u00eddeln\u00ed\u010dku? Foto: profimedia (2x)<\/em><\/figcaption><\/figure>\n

Nebo smoothie… Zajist\u00e9 skv\u011bl\u00e1 v\u011bc. Vitaminov\u00e1 bomba, kter\u00e1 obsahuje nav\u00edc hodn\u011b miner\u00e1l\u016f. Z\u00e1sadn\u00ed je slovo bomba. Jednou za \u010das t\u011blu prosp\u011bje. Dokonce je \u017e\u00e1douc\u00ed. Ale denn\u011b?<\/p>\n

Z\u00a0hlediska p\u0159\u00edjmu vitamin\u016f a v\u0161ech r\u016fzn\u011b doporu\u010dovan\u00fdch l\u00e1tek, bez nich\u017e podle mnoh\u00fdch expert\u016f nem\u016f\u017eete \u017e\u00edt, plat\u00ed jednoduch\u00e9 pravidlo. Nejde o \u017e\u00e1dn\u00e1 kouzla a v\u011bdu. Kdy\u017e si ud\u011bl\u00e1te misku z\u00a0dlan\u011b, dos\u00e1hnete na odm\u011brku pro jednu porci ovoce, respektive zeleniny.<\/p>\n

Pokud jich zkonzumujete p\u011bt za den, ani p\u0159i sportovn\u00edm v\u00fdkonu nedojde v\u00a0lidsk\u00e9m t\u011ble k\u00a0miner\u00e1ln\u00ed a vitaminov\u00e9 depleci, neboli vych\u00fdlen\u00ed k\u0159ivky pod hranici norm\u00e1lu.<\/p>\n

Antioxidanty a jejich vliv<\/strong><\/h2>\n

\u010casto v\u00a0Centru sportovn\u00ed medic\u00edny sly\u0161\u00edme dotaz, zda jsou superpotraviny prosp\u011b\u0161n\u00e9 pro sportovce? Odpov\u011b\u010f je nejednozna\u010dn\u00e9. Respektive nikdo nikdy neprok\u00e1zal, \u017ee j\u00eddeln\u00ed\u010dek slo\u017een\u00fd s\u00a0p\u0159evahou superpotravin je v\u00a0p\u0159\u00edm\u00e9 \u00fam\u011b\u0159e ke skv\u011bl\u00fdm v\u00fdsledk\u016fm \u010di v\u00fdrazn\u00e9mu zlep\u0161en\u00ed v\u00a0tr\u00e9ninkov\u00e9m procesu. V\u0161e je hodn\u011b individu\u00e1ln\u00ed.<\/p>\n

V\u017edy jde o \u00fahel pohledu. S\u00a0ohledem na v\u0161eobecn\u011b vysok\u00fd obsah antioxidant\u016f v\u00a0t\u011bchto potravin\u00e1ch je v\u00a0sou\u010dasn\u00e9 pandemick\u00e9 dob\u011b skv\u011bl\u00e9 jejich pou\u017eit\u00ed p\u0159i cestov\u00e1n\u00ed nebo pro hrozbu mo\u017en\u00e9ho kontaktu s\u00a0nemocn\u00fdmi. A pochopiteln\u011b pro zdrav\u00ed samotn\u00e9.<\/p>\n

\n
\"nejlepsi-regenerace-spanek-a-jidlo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

B\u011b\u017en\u00e9 ovoce a zelenina jsou zdrav\u00ed stejn\u011b prosp\u011b\u0161n\u00e9. Ale kdy\u017e u obchodn\u00edka koup\u00edte kilo pomeran\u010d\u016f nebo jablek, zaplat\u00edte jako z\u00e1kazn\u00edk zcela ur\u010dit\u011b jinou cenu ne\u017e v\u00a0p\u0159\u00edpad\u011b stejn\u00e9ho mno\u017estv\u00ed superpotravin, co\u017e jsou v\u011bt\u0161inou exotick\u00e9, a tud\u00ed\u017e mimo\u0159\u00e1dn\u011b drah\u00e9 produkty. Tak\u017ee jednozna\u010dn\u011b plat\u00ed, \u017ee je pot\u0159eba pou\u017e\u00edvat zdrav\u00fd rozum a naslouchat t\u011blu!<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed t\u0159i roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Superpotravina. Slovo, kter\u00e9 jste stoprocentn\u011b zaslechli, mo\u017en\u00e1 jej sami pou\u017e\u00edv\u00e1te. O co p\u0159esn\u011b jde? A jak moc jsou pochutiny spadaj\u00edc\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":16051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[482,2231,2234,126,56,2233,2232,2230,9,76,27,239,1282,67],"global-categories":[411],"class_list":["post-16049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-antioxidanty","tag-avokado","tag-boruvky","tag-cyklistika","tag-horska-cyklistika","tag-kurkuma","tag-kustovnice","tag-rakytnik","tag-silnicni-cyklistika","tag-superpotraviny","tag-trenink","tag-vejce","tag-vojtech-hacecky","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nSuperpotravina! 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