{"id":16004,"date":"2022-02-24T08:00:08","date_gmt":"2022-02-24T06:00:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=16004"},"modified":"2022-02-24T11:57:52","modified_gmt":"2022-02-24T09:57:52","slug":"jak-se-stat-lepsim-cyklistou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/02\/24\/jak-se-stat-lepsim-cyklistou\/","title":{"rendered":"Jak se st\u00e1t lep\u0161\u00edm cyklistou?"},"content":{"rendered":"

Nebudeme se tady sna\u017eit ud\u011blat z v\u00e1s nov\u00e9 j\u00e1. Jak se st\u00e1t\u00a0 lep\u0161\u00edm, zdrav\u011bj\u0161\u00edm a rychlej\u0161\u00edm cyklistou? Nutn\u011b to neznamen\u00e1 podstupovat experimenty se sebetorturou. Cyklistika m\u00e1 b\u00fdt z\u00e1bava, tak\u017ee si jen nastavte c\u00edle a pl\u00e1ny a zlep\u0161en\u00ed se dostav\u00ed.<\/strong><\/p>\n

Dobr\u00e1 zpr\u00e1va je, \u017ee odpov\u011b\u010f na ot\u00e1zku z titulku je vcelku jednoduch\u00e1, a pokud budete dodr\u017eovat n\u011bkolik jednoduch\u00fdch krok\u016f a pou\u017e\u00edvat p\u0159i tom selsk\u00fd rozum, pak \u010das, kter\u00fd str\u00e1v\u00edte na kole, bude p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edv.<\/p>\n

Nem\u011bl by existovat limit toho, \u010deho m\u016f\u017eete na kole dos\u00e1hnout. Za p\u0159edpokladu, \u017ee si za t\u00edm p\u016fjdete, pak vystoup\u00e1te kamkoliv. To je na cyklistice to nejkouzeln\u011bj\u0161\u00ed \u2013 \u010d\u00edm v\u00edc do n\u00ed investujete, t\u00edm d\u00e1l v\u00e1s pust\u00ed.<\/p>\n

Na prvn\u00edm m\u00edst\u011b si ale mus\u00edte ur\u010dit, co vlastn\u011b chcete. Mohla by to b\u00fdt 50kilometrov\u00e1 letn\u00ed vyj\u00ed\u017e\u010fka, mohlo by to b\u00fdt zrychlen\u00ed na cest\u011b do pr\u00e1ce, mohl by to b\u00fdt v\u00e1\u0161 prvn\u00ed z\u00e1vod. A\u0165 je to cokoliv, nen\u00ed, kdo by v\u00e1s na t\u00e9to cest\u011b mohl zastavit. Tak\u017ee jak se st\u00e1t lep\u0161\u00edm cyklistou?<\/p>\n

Strukturov\u00e1n\u00ed \u017eivota je kouzlo ke zlep\u0161en\u00ed<\/strong><\/h2>\n

C\u00edle \u2013 v\u011bt\u0161\u00ed, \u010di men\u0161\u00ed \u2013 jsou dobr\u00e1 v\u011bc, proto\u017ee bez nich jen tak pab\u011brkujete. Dob\u0159e, dostat se do v\u00fdb\u011bru pro Tour de France za \u0161est m\u011bs\u00edc\u016f je p\u0159eci jen trochu optimistick\u00e9, ale nebojte se m\u00ed\u0159it vysoko. Na druhou stranu pokud bude va\u0161\u00ed metou i jen dojet si jednou t\u00fddn\u011b na kole do kav\u00e1rny na \u0161\u00e1lek pressa, pak si za n\u00edm jd\u011bte, respektive je\u010fte.<\/p>\n

N\u011bkdo se m\u016f\u017ee c\u00edtit nesm\u011ble, kdy\u017e o sv\u00fdch pl\u00e1nech \u0159ekne jin\u00fdm, ale v\u011bzte, \u017ee je to velmi u\u017eite\u010dn\u00fd n\u00e1stroj. Dohled nad pln\u011bn\u00edm va\u0161ich pl\u00e1n\u016f bude m\u00edt v\u00edc lid\u00ed a v p\u0159\u00edpad\u011b ztr\u00e1ty motivace dok\u00e1\u017eou vyhecovat. A kdy\u017e je n\u011bco napl\u00e1nov\u00e1no, pak se to mnohem pravd\u011bpodobn\u011bji napln\u00ed.<\/p>\n

Ve chv\u00edli, kdy si ujasn\u00edte, kam m\u00ed\u0159\u00edte, bude dal\u0161\u00edm krokem nastavit si mezikroky. Jednotliv\u00e9 sch\u016fdky va\u0161eho schodi\u0161t\u011b. Kdy\u017e bude v\u00e1\u0161 c\u00edl roku p\u0159e\u017e\u00edt cel\u00fd den na kole, neza\u010dnete rovnou 100 kilometry v sedle. Chce to postupn\u00fd progres a pomal\u00e9 navy\u0161ov\u00e1n\u00ed d\u00e1vek, u nich\u017e mus\u00edte p\u0159em\u00fd\u0161let i nad nutric\u00ed. Aby t\u011blo dost\u00e1valo, co pot\u0159ebuje, a dob\u0159e regenerovalo.<\/p>\n

\"Jak<\/a>
Jak se st\u00e1t lep\u0161\u00edm cyklistou? Nutrice je jednou z kl\u00ed\u010dov\u00fdch polo\u017eek.<\/em><\/figcaption><\/figure>\n

Nastaven\u00ed pl\u00e1nu neznamen\u00e1, \u017ee jste maniak, jen to, \u017ee pl\u00e1n jak se st\u00e1t lep\u0161\u00edm cyklistou mysl\u00edte v\u00e1\u017en\u011b. \u010c\u00edm d\u0159\u00edv budete m\u00edt o sv\u00e9 cest\u011b jasno, t\u00edm d\u0159\u00edv se na ni m\u016f\u017eete vydat. To ale sou\u010dasn\u011b neznamen\u00e1, \u017ee okam\u017eit\u011b m\u00e1te vyrazit ven, a tam se zni\u010dit. Strukturov\u00e1n\u00ed \u017eivota je kouzlo ke zlep\u0161en\u00ed.<\/p>\n

Nevn\u00edmejte sv\u00e9 sch\u016fdky jako tr\u00e9nink, berte je jako cyklistiku a bu\u010fte kreativn\u00ed. Obm\u011b\u0148ujte trasy, zorganizujte v\u00edkendovou vyj\u00ed\u017e\u010fku, seznamte se s dal\u0161\u00edmi cyklisty a vyrazte klidn\u011b do vzd\u00e1len\u00e9 restaurace na jedno (nealko samoz\u0159ejm\u011b).<\/p>\n

Pokud chcete kr\u00e1sn\u00e9 t\u011blo do plavek a six pack na b\u0159i\u0161e, budete muset str\u00e1vit hodiny v posilovn\u011b a j\u00edst u toho v\u00fdhonky. Pokud chcete b\u00fdt lep\u0161\u00edm cyklistou, jedin\u00e9, co mus\u00edte ud\u011blat, je na to kolo sednout a jet. A to p\u0159ece m\u00e1me nejrad\u011bji, ne?<\/p>\n

Jak se tedy st\u00e1t lep\u0161\u00edm cyklistou?<\/p>\n

Zrychlen\u00ed o kilometr<\/strong><\/h2>\n

Na sv\u00e9 p\u0159\u00ed\u0161t\u00ed vyj\u00ed\u017e\u010fce to zvl\u00e1dnete i bez toho, \u017ee byste museli b\u00fdt v lep\u0161\u00ed kondici. V\u0161echno je jen o technice. Zat\u00e1\u010dka je m\u00edstem, kde ztr\u00e1c\u00edte rychlost, kterou zase jinde mus\u00edte nabrat, co\u017e stoj\u00ed energii. Nejde o to, jak rychle do n\u00ed najedete, ale jak v n\u00ed rychlost udr\u017e\u00edte. Kdy\u017e do z\u00e1kruty vlet\u00edte hlava-nehlava, mus\u00edte sko\u010dit na brzdy a to v\u00e1s zasekne.<\/p>\n

\n
\"superpotravina-skutecne-kouzelne-produkty-nebo-mytus\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Superpotravina! Skute\u010dn\u011b kouzeln\u00e9 produkty nebo m\u00fdtus?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sjezd p\u0159ed dal\u0161\u00edm kopcem je dal\u0161\u00ed oblast, na kterou se zam\u011b\u0159it, abyste \u2013 pokud je to bezpe\u010dn\u00e9 a m\u016f\u017eete brzdy popustit \u2013 neztr\u00e1celi setrva\u010dnost. A nakonec se zam\u011b\u0159te na svoji pozici v sedle a nad \u0159\u00edd\u00edtky, proto\u017ee aerodynamick\u00fd odpor je to, co cyklistu zpomaluje nejv\u00edc.<\/p>\n

Tot\u00e1ln\u00ed komfort<\/strong><\/h2>\n

Cyklist\u00e9 \u010dasto trp\u00ed tu v\u011bt\u0161\u00ed, tu men\u0161\u00ed bol\u00edstkou, ale cyklistika by nem\u011bla zp\u016fsobovat nep\u0159\u00edjemn\u00e9 pocity. A jsou cesty, jak se jim vyhnout \u2013 profesion\u00e1ln\u00ed nastaven\u00ed posedu je dobr\u00fdm odrazov\u00fdm m\u016fstkem.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej Cink v improvizovan\u00e9 posilovn\u011b b\u011bhem tr\u00e9ninkov\u00e9ho kempu v Nalles. Foto: Robin Nev\u0159ala<\/em><\/figcaption><\/figure>\n

A na to se n\u00e1sledn\u011b v\u00e1\u017ee pr\u00e1ce s t\u011blem mimo kolo, posilov\u00e1n\u00ed core-st\u0159edu t\u011bla, aby to bylo na kole stabiln\u00ed a zaji\u0161\u0165ovalo oporu pro ot\u00e1\u010dej\u00edc\u00ed se nohy. Stre\u010dov\u00e1n\u00ed p\u0159ed a hlavn\u011b po j\u00edzd\u011b je cestou, jak se bol\u00edstk\u00e1m pramen\u00edc\u00edm z dlouhodob\u011b strnul\u00e9 pozice nad \u0159\u00edd\u00edtky vyhnout.<\/p>\n

V\u00edc kola<\/strong><\/h2>\n

Naj\u00edt v\u00edc prostoru pro j\u00edzdu na kole je v\u00fdzvou pro ka\u017ed\u00e9ho cyklistu, ale dv\u011b v\u011bci m\u016f\u017eou pomoct: b\u00fdt kreativn\u00ed a organizovan\u00fd. Nejlogi\u010dt\u011bj\u0161\u00ed cestou je j\u00edzda na kole do pr\u00e1ce a to, i kdy\u017e ji t\u0159eba nezvl\u00e1dnete v cel\u00e9 jej\u00ed d\u00e9lce, ale jen na nejbli\u017e\u0161\u00ed vlak. M\u016f\u017eete jet na sv\u016fj p\u0159\u00ed\u0161t\u00ed pracovn\u00ed m\u00edtink na kole? Na n\u00e1v\u0161t\u011bvu rodi\u010d\u016f? I tohle je cesta, jak se st\u00e1t lep\u0161\u00edm cyklistou…<\/p>\n

L\u00e1ska ke kopc\u016fm<\/strong><\/h2>\n

Sami to v\u00edme, v kopc\u00edch to bol\u00ed, ale je tis\u00edc d\u016fvod\u016f, pro\u010d si je zamilovat a ne je nen\u00e1vid\u011bt. P\u0159esto\u017ee maj\u00ed u cyklist\u016f \u0161patnou reputaci, hlavn\u011b tam z\u00edsk\u00e1v\u00e1te kondici.<\/p>\n

\"Pr\u016fm\u011brn\u00e1<\/a>
Jak se st\u00e1t lep\u0161\u00edm cyklistou? Zamilovat si j\u00edzdu v kopc\u00edch. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Svaly budou p\u00e1lit a pl\u00edce praskat, ale pravideln\u00e9 \u0161plh\u00e1n\u00ed po svaz\u00edch v\u00e1m dod\u00e1 s\u00edlu a t\u00edm, \u017ee mus\u00edte m\u00e1knout o trochu v\u00edc, pos\u00edl\u00edte kardiovaskul\u00e1rn\u00ed syst\u00e9m. Tak\u017ee pokud hled\u00e1te odpov\u011b\u010f na ot\u00e1zku, jak se st\u00e1t lep\u0161\u00edm cyklistou, nevyh\u00fdbejte se kopc\u016fm, pokud chcete jezdit rychleji. Kopce maj\u00ed sv\u00e9 kouzlo pro v\u00fdhledy i n\u00e1sledn\u00fd sjezd. Zkuste si je na \u010das a pak sledovat, jak se v pr\u016fb\u011bhu roku zlep\u0161ujete.<\/p>\n

Stovka<\/strong><\/h2>\n

Tahle distance je u\u017e v\u00e1\u017en\u011b v\u00fdzva, ale kdy\u017e si na ni vyhrad\u00edte \u010das a dob\u0159e u toho budete j\u00edst, pak je v moci ka\u017ed\u00e9ho cyklisty. Dob\u0159e napl\u00e1nujte trasu a berte v \u00favahu v\u00edtr a nejt\u011b\u017e\u0161\u00ed kopce za\u0159a\u010fte na \u00favod (nebo se jim \u00fapln\u011b vyhn\u011bte).<\/p>\n

\n
\"marian-jelinek-hon-amateru-za-casy-moc-nechapu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Marian Jel\u00ednek: Hon amat\u00e9r\u016f za \u010dasy moc nech\u00e1pu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud si vyhrad\u00edte cel\u00fd den, pak nebudete panika\u0159it ohledn\u011b tempa, mno\u017estv\u00ed zast\u00e1vek \u010di soumraku. Stane se z toho hezk\u00e9 dobrodru\u017estv\u00ed. A jakmile zvl\u00e1dnete kilo, pak u\u017e v\u0161echno.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nebudeme se tady sna\u017eit ud\u011blat z v\u00e1s nov\u00e9 j\u00e1. Jak se st\u00e1t\u00a0 lep\u0161\u00edm, zdrav\u011bj\u0161\u00edm a rychlej\u0161\u00edm cyklistou? Nutn\u011b to neznamen\u00e1 […]<\/p>\n","protected":false},"author":138,"featured_media":15679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,56,2248,1466,2249,9,27,28,67],"global-categories":[411],"class_list":["post-16004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horska-cyklistika","tag-jak-se-stat-lepsim-cyklistou","tag-prumerna-rychlost","tag-rychlost","tag-silnicni-cyklistika","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak se st\u00e1t lep\u0161\u00edm cyklistou? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak se st\u00e1t\u00a0 lep\u0161\u00edm, zdrav\u011bj\u0161\u00edm a rychlej\u0161\u00edm cyklistou? 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